All Episodes

EP182: Dear Dana: How do I stop overbooking myself?

EP181: | The Decade That Changed Me Series | You can't create a new life as an old version of you

EP180: The Decade That Changed Me Series | When you stop performing for everyone else you finally meet yourself

EP179: The Decade That Changed Me | 8: Healing Will Break You Before It Builds You

EP178 :THE DECADE THAT CHANGED ME | 7: outgrowing people is a part of growing up (even when it hurts)

EP177: | THE DECADE THAT CHANGED ME SERIES | 6: The things you tolerate become the life you live

EP176: THE DECADE THAT CHANGED ME SERIES | Confidence isn't what I thought it was

EP175: The Decade That Changed Me Series | You're not behind you're just figuring it out like everyone else

EP174: The Decade That Changed Me Series | 3: You don't have high standards if you keep accepting less than you deserve

EP173: The Decade That Changed Me Series | 2: If you don't trust yourself you'll keep looking for someone else to lead your life

EP172: The Decade That Changed Me Series | 1: The breakdown before the breakthrough

EP171: Confidence isn't something you find, it's something you build

EP170: Why you feel behind in life (even when you're not)

EP169: The unexpected power of fiction books

EP168: You don't need a rebrand, you need to trust yourself

EP167: Who were you before you learned to be palatable?

EP166: You can do it all, just not all at once

EP165: Acceptance isn't giving up. It's taking your power back

EP164: The rush is ruining your life | Why slowing down changes everything

EP163: Why I love endings (And you will too)

EP162: MAMA REBORN | Reminders for when you feel overwhelmed in motherhood

EP161: Starting 2026 off with powerful intentions

EP160: Letting go before the new year: Release to make room for what is in alignment with who you are and where you are going

EP159: When you know what you need to do... But you're not doing it

EP158: The 20-minute rule: How to stay grounded in the fun (and madness) of the holidays

EP157: Finish like a badass | How to end 2025 strong (even if you're tired as hell)

EP156: Do it scared. Do it alone. Do it broke. Do it anyway | The Dana kick in the ass you need

EP155: MAMA REBORN | Juggling it all and feeling like you're dropping every ball

EP154: In the Gray: Finding Humanity Beyond the Division

EP153: Unapologetic Boundaries: No Is My Superpower

EP152: It's not 'too hard', you're just telling yourself it is

EP151: We don't all have the same 24 hours

EP150: The Self Love Mash Up | Featuring DeDee Cai & Christy Holt

EP149: REPLAY | Let Them

EP148: Reconnect with Joy | Manifest Your Wildest Dreams

EP147: The Art of Networking | Power Moves for Bold, Badass Women

EP146: MAMA REBORN | She'll Know Her Worth Because I Know Mine

EP145: The Confidence Code | Key in unlocking Your Inner Badass

EP144: REBORN MAMA | Burn the rulebook: Redefining motherhood on your own terms

EP143: No longer keeping up with joneses and living beyond your means

EP142: When someone shows you who they are, believe them

EP141: DEAR DANA | How do I stop procrastinating? | How your resistance gets in the way | 4D method

EP140: DEAR DANA | How do I keep pursuing my goals when so many people are doing the same thing?

EP139: Leaning into transformation

EP138: DEAR DANA | How to stay consistent and why consistency is essential in every area of your life

EP137: Monday Motivation | When it feels impossible, dig deeper | A glimpse into the birth of my daughter

EP136: Affirmations, how and why they work (P.S. I'm back!!!)

EP135: Vulnerability is sexy

EP134: Ashley DelBello ON reigniting your imagination and using that newfound creativity to amp up your business while letting your intuition lead the way

EP133: Achieve your goals in 2025

EP132: Step by step guide on goal setting, get your notebook ready

EP131: Do today what others won't so you can live tomorrow how others can't, motivation is an unreliable source

EP130: Tracy Schmidt ON focusing on holistic practices to increase your fertility and better your life as a whole

EP129: Your soulmate is your greatest teacher

EP128: DeDee Cai ON knowing your worth and designing a life that truly fits who you are

EP127: Majet Reyes ON how healing our traumas leads to a more fulfilling and aligned life

EP126: Fail forward

EP125: LauraAura ON Conquering your resistance to live a life you love

EP124: Being serious all the time is a joy killer, creativity blocker, inspiration deterrent, and fun sucker

EP123: Tammy Cox (Marriage Coach) ON how healing your own trauma can heal your relationship

EP122: Go where you are celebrated

EP121: Heather Shannon ON overcoming burnout from a taxing career as a critical care nurse and taking time off to experience profound healing

EP120: You are here to enjoy this life

EP119: Matt Gerlach on achieving massive success externally while struggling internally, embracing healing, and breaking generational trauma cycles

EP118: Your actions and reactions are your responsibility

EP117: DEAR DANA | How do I rise after an unexpected setback?

EP116: LINDSEY KONCHAR on Changing your relationship with money

EP115: You can find peace and happiness within yourself right now

EP114: Ditch the "I'm not a morning person" mindset and develop the morning routine you need

REPOST | DEAR DANA: How do I face the hard stuff?

REPOST | DEAR DANA: How can I stop people pleasing?

REPOST: Get out of your comfort zone

REPOST: Do nothing, more

REPOST: Good things are coming

EP113: Just because you can run on E doesn't mean you should

EP112: LET THEM

EP111: Gina Lizzo on falling in love with yourself

EP110: Master your morning

EP109: Health & wellness + feeling like your sexiest self

EP108: Life updates and the importance of deep self care while pregnant

EP107: You will never exceed the person you decide that you are

EP106: Relationship questions and answers with my husband Brian Donnelly

EP105: Break free from the "limitations" of your hormonal cycle with Danielle Howell

EP104: Unapologetically you ERA + some life updates

EP103: Unlocking financial success and debunking the myths with financial expert Sarah Penfold

EP102: Learning to navigate romantic relationships with Christy Holt

EP101: Empathy as a business owner and growing your business with Katy Murray

EP100: BTS of being an entrepreneur

EP99: Discovering your passion with Felicia Rivera

EP98: Hustle, less?

EP97: Manifesting simplified with Jehna

EP96: Tips and tools for the astrologically powered month of April

EP95: Broke mentality to Millionaire Mindset

EP94: Hormone health and mind-body-soul connection with Caroline DerRobertis

EP93: Dear Dana, how do I face my problems and uncomfortable feelings?

EP92: Unmasking the reality of being in business with Colleen Mullins

EP91: The truth about your 20s (or 30s or 40s)

EP90: Does the process know that I'm trusting it??? With Megan Negron

EP89: 2024, The year you leave your comfort zone

EP88: Entrepreneurship, finding balance, and more with Rachel McMahon

EP87: Going with the flow

EP86: DEAR DANA: How do I stop being a people pleaser?

EP59: From surviving to thriving with Laurie Rock

BONUS26: Manifesting your desires

EP58: Showing up authentically & making next level moves with Amanda Yoa

BONUS EP25: The most important relationship is the one you have with yourself

EP57: Dear Dana: How do you get and stay motivated??

BONUS EP24: The art of letting go

EP56: Change your relationship with food

BONUS EP23: Do nothing, more

EP55: Collab instead of competing

BONUS EP22: First new moon of 2024

EP54: Good things are coming

BONUS EP21: Add more joy in 2024

EP53: Don't spend another year doing the same shit

EP52: 2023 Reflection

BONUS EP20: Are you a DOER or the OBSERVER?

EP51: Take your PTO

BONUS EP19: Appreciation dissolves all blocks

EP50: 5 steps to setting new goals to prepare for 2024

EP49: Be unapologetic about what you desire

EP48: Cold therapy

BONUS EP18: Give yourself time

EP47: Progress over perfection

BONUS EP17: Weight lifting

BONUS EP16: 4 quick holiday season tips

BONUS EP14: Support your friends

BONUS EP15: Do a good deed

BONUS EP13: Yes, you can

BONUS EP12: What is meant for you, won't miss you

BONUS EP11: Thank your fears

BONUS EP10: Be yourself, everyone else is already taken

BONUS EP 9: Make time for R+R

BONUS EP8: Ask for help

EP46: DEAR DANA | Addressing situationships

EP45: Develop a morning routine that works for you

EP44: Bet on yourself

EP43: Let's talk boundaries

EP42: Meet people where they're at

EP41: Make yourself proud

EP40: You don't need to impress anyone

EP39: Adopting the millionaire mindset

EP38: Audit your circle

EP37: Stop "shoulding" all over yourself

EP36: Take yourself out to eat

EP35: How to navigate grief

EP34: You don't need to carry the weight of your world

EP33: Trust, you are either building it up or breaking it down

EP32: Align your energy

EP31: How to prevent burn out

EP30: Lasting success doesn't happen overnight

EP29: Have more f***ing fun

EP28: Power of the mind

EP27: 6 months left in 2023

EP26: You don't need permission to pursue your dreams

EP25: Get out of your head and into the gym

EP24: Romantic Relationships (Part 1, part 2 was already posted)

BONUS EP7: Journaling

EP23: Ask for what you need

EP22: Allow yourself to sit with all the feelings

EP21: "Birthday" Review

EP20: Honor your commitments to yourself

BONUS EP6: Self Care Era Event

EP19: Do you escape your problems, or face them head on?

EP18: Time Management

EP17: Do the fucking internal work

BONUSEP5: Mercury Retrograde

BONUS EP4: You are one decision away from a different life

EP16: If you had 5 years left to live...

BONUS EP3: Meditation can change your life

EP15: Romantic Relationship Part 2

BONUS EP2: Tips for when you are stuck in your head

EP14: Choose abundance

EP13: Body Image

EP12: Life is as good as you make it

BONUS EP: Harness this new moon energy & take a risk towards your goals

EP11: Addiction Mini Series Ep 1

EP10:If it doesn't raise your energy, soul, mind, or bank account balance...

EP9:Protect your peace

EP8:Surrender your desires instead of trying to control

EP7:Who are you, really?

EP6:Choose Faith

EP5:It's a marathon, not a race

EP4:Disappointment is essential to success

EP3:You are worthy, but you must decide that for yourself

EP2: How bad do you want it?

EP1: Feel the fear and do it anyway

Intro