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Inner badass reborn, 194 episodes. Page 1 of 2.

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EP189: You can honor yourself without making others wrong
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EP188: Who are you when nobody needs you?

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EP187: You're not stuck, you're scared | Last 90 days of 2026

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EP186: The woman you keep saying you'll become | Last 90 days of 2026
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EP185: You're not asking for too much

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EP184: When you and your friends are in completely different seasons of life

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EP183: Maxxing culture is getting out of hand

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EP182: Dear Dana: How do I stop overbooking myself?

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EP181: | The Decade That Changed Me Series | You can't create a new life as an old version of you

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EP180: The Decade That Changed Me Series | When you stop performing for everyone else you finally meet yourself

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EP179: The Decade That Changed Me | 8: Healing Will Break You Before It Builds You

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EP178 :THE DECADE THAT CHANGED ME | 7: outgrowing people is a part of growing up (even when it hurts)

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EP177: | THE DECADE THAT CHANGED ME SERIES | 6: The things you tolerate become the life you live

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EP176: THE DECADE THAT CHANGED ME SERIES | Confidence isn't what I thought it was

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EP175: The Decade That Changed Me Series | You're not behind you're just figuring it out like everyone else

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EP174: The Decade That Changed Me Series | 3: You don't have high standards if you keep accepting less than you deserve

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EP173: The Decade That Changed Me Series | 2: If you don't trust yourself you'll keep looking for someone else to lead your life

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EP172: The Decade That Changed Me Series | 1: The breakdown before the breakthrough
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EP171: Confidence isn't something you find, it's something you build

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EP170: Why you feel behind in life (even when you're not)

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EP169: The unexpected power of fiction books

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EP168: You don't need a rebrand, you need to trust yourself

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EP167: Who were you before you learned to be palatable?

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EP166: You can do it all, just not all at once

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EP165: Acceptance isn't giving up. It's taking your power back

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EP164: The rush is ruining your life | Why slowing down changes everything

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EP163: Why I love endings (And you will too)

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EP162: MAMA REBORN | Reminders for when you feel overwhelmed in motherhood

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EP161: Starting 2026 off with powerful intentions

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EP160: Letting go before the new year: Release to make room for what is in alignment with who you are and where you are going

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EP159: When you know what you need to do... But you're not doing it

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EP158: The 20-minute rule: How to stay grounded in the fun (and madness) of the holidays

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EP157: Finish like a badass | How to end 2025 strong (even if you're tired as hell)

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EP156: Do it scared. Do it alone. Do it broke. Do it anyway | The Dana kick in the ass you need

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EP155: MAMA REBORN | Juggling it all and feeling like you're dropping every ball

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EP154: In the Gray: Finding Humanity Beyond the Division

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EP153: Unapologetic Boundaries: No Is My Superpower

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EP152: It's not 'too hard', you're just telling yourself it is

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EP151: We don't all have the same 24 hours

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EP150: The Self Love Mash Up | Featuring DeDee Cai & Christy Holt
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EP149: REPLAY | Let Them

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EP148: Reconnect with Joy | Manifest Your Wildest Dreams

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EP147: The Art of Networking | Power Moves for Bold, Badass Women

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EP146: MAMA REBORN | She'll Know Her Worth Because I Know Mine

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EP145: The Confidence Code | Key in unlocking Your Inner Badass

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EP144: REBORN MAMA | Burn the rulebook: Redefining motherhood on your own terms

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EP143: No longer keeping up with joneses and living beyond your means

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EP142: When someone shows you who they are, believe them

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EP141: DEAR DANA | How do I stop procrastinating? | How your resistance gets in the way | 4D method

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EP140: DEAR DANA | How do I keep pursuing my goals when so many people are doing the same thing?

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EP139: Leaning into transformation

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EP138: DEAR DANA | How to stay consistent and why consistency is essential in every area of your life
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EP137: Monday Motivation | When it feels impossible, dig deeper | A glimpse into the birth of my daughter

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EP136: Affirmations, how and why they work (P.S. I'm back!!!)

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EP135: Vulnerability is sexy

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EP134: Ashley DelBello ON reigniting your imagination and using that newfound creativity to amp up your business while letting your intuition lead the way

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EP133: Achieve your goals in 2025

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EP132: Step by step guide on goal setting, get your notebook ready

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EP131: Do today what others won't so you can live tomorrow how others can't, motivation is an unreliable source

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EP130: Tracy Schmidt ON focusing on holistic practices to increase your fertility and better your life as a whole

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EP129: Your soulmate is your greatest teacher

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EP128: DeDee Cai ON knowing your worth and designing a life that truly fits who you are

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EP127: Majet Reyes ON how healing our traumas leads to a more fulfilling and aligned life

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EP126: Fail forward

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EP125: LauraAura ON Conquering your resistance to live a life you love

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EP124: Being serious all the time is a joy killer, creativity blocker, inspiration deterrent, and fun sucker

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EP123: Tammy Cox (Marriage Coach) ON how healing your own trauma can heal your relationship

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EP122: Go where you are celebrated

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EP121: Heather Shannon ON overcoming burnout from a taxing career as a critical care nurse and taking time off to experience profound healing

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EP120: You are here to enjoy this life

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EP119: Matt Gerlach on achieving massive success externally while struggling internally, embracing healing, and breaking generational trauma cycles

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EP118: Your actions and reactions are your responsibility

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EP117: DEAR DANA | How do I rise after an unexpected setback?

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EP116: LINDSEY KONCHAR on Changing your relationship with money

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EP115: You can find peace and happiness within yourself right now

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EP114: Ditch the "I'm not a morning person" mindset and develop the morning routine you need

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REPOST | DEAR DANA: How do I face the hard stuff?

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REPOST | DEAR DANA: How can I stop people pleasing?

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REPOST: Get out of your comfort zone

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REPOST: Do nothing, more

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REPOST: Good things are coming

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EP113: Just because you can run on E doesn't mean you should

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EP112: LET THEM

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EP111: Gina Lizzo on falling in love with yourself

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EP110: Master your morning

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EP109: Health & wellness + feeling like your sexiest self

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EP108: Life updates and the importance of deep self care while pregnant

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EP107: You will never exceed the person you decide that you are

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EP106: Relationship questions and answers with my husband Brian Donnelly

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EP105: Break free from the "limitations" of your hormonal cycle with Danielle Howell

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EP104: Unapologetically you ERA + some life updates

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EP103: Unlocking financial success and debunking the myths with financial expert Sarah Penfold

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EP102: Learning to navigate romantic relationships with Christy Holt

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EP101: Empathy as a business owner and growing your business with Katy Murray

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EP100: BTS of being an entrepreneur

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EP99: Discovering your passion with Felicia Rivera

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EP98: Hustle, less?

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EP97: Manifesting simplified with Jehna

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EP96: Tips and tools for the astrologically powered month of April

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EP95: Broke mentality to Millionaire Mindset

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