#
Title
1

Sleep Podcast: To-Do Lists, Ironed Shirts & the Great Lakes | The Insomnia Project

2

Sleep Podcast: 90s TV, Nostalgia & Growing Up | The Insomnia Project

3

Sleep Podcast: Gardening & Game Shows | The Insomnia Project

4

Sleep Podcast: Emojis and Dahlias | The Insomnia Project

5

Sleep Podcast: Unusual Sounds That Help You Sleep & Things on the Periphery | The Insomnia Project

6

Sleep Podcast: Trains and Frugality | The Insomnia Project

7

Sleep Podcast: Pens and Ink | The Insomnia Project

8

Sleep Podcast: The Art of Folding Towels | The Insomnia Project

9

Sleep Podcast: Packing a Suitcase | The Insomnia Project

10

Sleep Podcast: Who’s Crockett and Who’s Tubbs? | The Insomnia Project

11

Sleep Podcast: Waiting Rooms & Quiet Moments | The Insomnia Project

12

Sleep Podcast: Gentle Stories for Sleep Inspired by Opera, Abalone Shells, and Roxy Music | The Insomnia Project

13

Sleep Podcast: That 70s Episode: Organizing, Masterpiece, and Gentle TV Memories | The Insomnia Project

14

Sleep Podcast: A Gentle Island Chat to Help You Fall Asleep | The Insomnia Project

15

Trailers, Top Hats, and Taking a Bow

16

A Calm Conversation to Help You Sleep | Flip Flops & Spa Reflections

17

🎃 Candy Regrets & Frugal Secrets

18

Road Trip & Comic Strips

19

Guest Rooms, Palm Springs, and a Chicken

20

Not a Sponsor of our Show

21

A Good Hair Day

22

Bell Peppers, Butterflies & Book Challenges

23

Summer Blockbuster and Tom Hanks

24

Who Is Your Schneider?

25

Oats today, Cherries Tomorrow

26

Four Holy Pastas and more...

27

Speech Writing, Summer Jobs & Scent Preferences with Mia

28

Hair Dye, Pet Rocks & Other Oddities

29

A fish in the pond

30

Sniffles, Faucets and Brown Eyes Susans

31

Hi Boomer, Staining Decks & Thrift Treasures

32

Travel Films and Listener Messages

33

Loonies, Blooms & Ancestry

34

Poetry, Peonies, and Peaceful Slumber

35

Pool Noodles, Sunglasses, and Fruit Trees

36

Snow Day (in April??)

37

The Lady with the Feet

38

The Misadventures of Water Bottles: The Musical

39

Game Changer

40

Back to Basics: Season 10 Kickoff

41

The tulip episode

42

A Forager's Delight Season 9 Finale

43

The Penultimate Episode of the Season

44

Picture Day

45

From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido

46

Windshield Washer Fluid, Burnt Biscuits, and Bette Midler

47

Garlic, Movies, and Demi Moore

48

Discovering Saskatoon: A Prairie Adventure

49

Birds of a Feather, Vespa Together

50

Campfire Chats with Mia

51

Papaya Seeds and Pepper Mills

52

The Insomnia Project - Mattress Store Madness

53

Shreddies, Studs, and Stay Gold

54

Hung up and Ironed out -- Ironing tips

55

Halifax Wanderers Take You to Dreamland (Maybe)

56

Wipersnappers and Fireworks

57

Take me to the theatre

58

Deep Diving and explore

59

A Relaxing Garden Stroll

60

A Detailed Tour of The Insomnia Project Basement

61

Tidy Hacks, Tulip Talk & Grocery Lists

62

Montreal Misadventures & Shakespearean Dreams

63

Unwind with Us: Cue Cards, Highlighters & Penmanship Preferences

64

Dive Deep into the World of Olive Oil

65

Language Learning, Lumping Clay, and Blown Away Dreams

66

Around the World in Museums (Listener Request!)

67

Deep Dives & Celebrating Miracle (Michelle Miracle that is)

68

Boats, Decor and so much more with special guest: Kelly Lawrence

69

Orange County and the SoCal Challenge

70

Queue to the KEW

71

Mitten Strings

72

Chorreador & Fall Gardening

73

Fashion and Book

74

Massage & Cologne

75

Soap & Subscriptions

76

Birding Delights with Nima Kharrazi

77

A Journey to France

78

Clacks, Rue and Flavoured water

79

Lily Dale, Saskatoon & Boston Beans

80

Pools & Dancing

81

Barbra Streisand and Perugino: a rose by any other name.

82

Puzzling & Herb Gardening

83

PBS & Pulling Espresso

84

Birthflowers and their meaning

85

Exploring Inspiring Spaces: Terraces vs. Patios

86

Newfoundland, the double double and where are my scissors?

87

Bask in Halifax

88

The String Theory of Grandmaster Flash

89

Game Show Episode

90

Forest Bathing

91

Chicago My Kind of Town

92

Water Pressure and The Owl of Minerva

93

Michmashartstache

94

The Art Gallery is closed

95

Routines

96

A folder by any other name

97

Report Cards & Bookmarks

98

Plaid vs. Gingham

99

Cardigans, Quiet streets and Poets

100

Back from Oahu

101

Costco, Hoodies and styles of pizza

102

You've Got Mail

103

Love Letter to Vermont

104

Birthday's over the holidays

105

Quotes and the Frost Poem

106

It's ok to be exhausted...

107

First Snowfall & Lip Balms

108

Bells & Auctions

109

Daylight Saving Time & a little skink

110

Reconnecting with Alene Degian

111

Mirrors, Windows & Glass Doors (and Goose)

112

Carleton Place & Parrots

113

The Sauna Episode

114

The Gorge Episode

115

Walking Tours and Sticky Floors

116

The Foggy Episode

117

Travel and Retirement

118

Ferries & Fairies

119

Garden Hoses & Hotels

120

Napkins

121

We look to the stars

122

Under the Stars with Mia

123

A walk through a dream home

124

Woodstock with Andrea

125

Reading in a Hammock

126

The Wooden Deck

127

Foraging with Amanda & Marco

128

A trip to the Airport

129

You've got Mail, Envelopes & Stamps

130

Floating on a Lake

131

Calgary & Banff & the Tiny House

132

Soap & Watercolors

133

Full Bloom - Flowers that remind us of things.

134

Nail Pops, Nail Styles and Nails

135

The Backpack Episode

136

Question & Answer Episode

137

Sweet Tea, Rock the Block & Georgia

138

Dive Tripping with Nidhi Khanna

139

Persian New Year

140

Pearls & Pineapples

141

Lip Balm & Tabasco

142

Snowy Knife Tips

143

Season 6 Opener: Conversation Starters

144

Our Christmas Tree and Holiday Thanks

145

The Interface Episode | Sleep Podcast Episode

146

Trip to Quebec

147

Jumping the Shark & Price is Right

148

Hotels & Authors/Arthurs

149

Cortado & Squid

150

The Norway Maple

151

Friends Gathering & Formage Set

152

Tattoos & Birds Part II

153

Tattoos & Birds Part I

154

On a Busy Day

155

Fashion & Cats

156

A Trip to Paris: the prettiest little town in Ontario

157

On a rainy Day

158

Tea, Books and Online Magazine with guest Arpita Ghosal

159

Blue Jays, Gems and Video Game Characters

160

Lights and Las Vegas!

161

Holidays, Nail Polish and Fountains

162

The Festive Apostrophe

163

Travel stories and a sore foot

164

Conversation with Nidhi Khanna Part II

165

Conversation with Nidhi - Part I

166

At the Piano Bar with guest: Katy Marquardt

167

Cereal and Podcasting with Marco's niece Mia

168

Guitar Pedals with Dan Tomlin

169

Batman talk

170

The Towel Episode

171

Star Trek and Sci Fi with guest Frankie Day

172

Van Conversion Homes & Note Taking

173

Flower Arranging with Leslie Seiler

174

St. Paddy's Day Episode

175

Bunkie and Tiny Home Fascination

176

Netball the sport we didn't know we loved so much

177

Famous cities in not-so-famous places

178

Sculpting and Jazz Cats

179

Weather & Writing with guest: Paul PK Kingston

180

The Cello Episode with guest: Tori Rushton

181

Belts, Hats and Painter's Tape

182

Day-Planners and Tool Boxes

183

The Approach - How we approach things on today's sleepcast.

184

Dissertations & Toques

185

Online Reading and Treasures

186

Backyard Plants and Transitioning to winter.

187

Trip to the Cobbler

188

Special Guest: Edward Russell from Inside The Groove Podcast

189

Home Styles

190

Wreaths & Silent Auctions

191

Fall Walk

192

A trip to the cranberry bog

193

International Podcast Day

194

Old Friends

195

Line Ups & Video Stores

196

Gems & Mythology

197

Bridges

198

Van Gogh Immersive

199

Mongoose, Michelle Visage & Bus Trips

200

Off the Cuff

201

Bagels, Pizza & The Panel Show

202

Show preparations

203

Fiestaware

204

Tarot Cards with River Rose

205

Comedy Writing with Calvin

206

Rain

207

Authors with Daniel Krolik

208

Cigars with Nima Kharrazi

209

Arizona, Cross Stitch & Hair Colour

210

Jewelry with Miracle

211

Tunnel Travel

212

Boxing

213

Watching Paint and Stain Dry

214

A Magical Conversation

215

Calendars & Mugs

216

Provoke with Keith Jones

217

Bergamot & Boots

218

Provoke with Tessa Sharp

219

Socks, T-shirts & Beautiful

220

Fonts with special guest Dani Stover

221

Hot Tubs, Root Beer & Slushies

222

Music Nerds

223

Tumble Dry & New Brunswick

224

The Badminton Episode

225

Socks & Slippers

226

Glenn Close

227

Dens & Design

228

Knitting & Dialects

229

Bouquets & Flower Arranging

230

Tool Time

231

Book Clubs & Reading | Sleep Podcast Episode

232

Bunting & Garland

233

Pre Season Thank you Show!!!

234

Beach Chair and Greece | Sleep Podcast Episode

235

The Humble Ice Skate | Sleep Podcast Episode

236

The Culvert Episode

237

Guitars & Words | Sleep Podcast Episode

238

Boomer on the farm

239

Knitting & Crocheting | Sleep Podcast Episode

240

Glorious Broadway Bombs

241

Alaska, Books & Sports

242

Conversation with Keith Barker

243

Ships with Dan Barker

244

Charcuterie & Helpful tips

245

Poker and Tells

246

The Insomniac's Assistant

247

Bells & Whistles

248

Glasses & Running

249

Ironing & Hot Sauce

250

Sculptors: Elizabeth Wyn Wood & Emanuel Hahn with Special Guest Aurora Browne

251

Thank you Episode

252

Journaling & Coffee

253

Casino Dealing and Improv

254

Ladders & Dogs

255

What you ought to know about Belts

256

Dolly Parton & Dolly Stories

257

Sebastian Florida with Daniel Barker

258

The Art of DJ-ing

259

Forcing Bulbs

260

(Rebroadcast): Closets, Closets, Closets, Closets

261

(Rebroadcast) The Boring Prime Minister Debate

262

(Rebroadcast) Vase vs. Urn

263

(Rebroadcast) The Pickle Episode

264

(Rebroadcast) Crystals, Gem & Metamorphic Rock

265

(Rebroadcast) Koi, Concrete, Farmer's Market

266

Island Life | Sleep Podcast Episode

267

Thrift Stores & Slow Cooking | Sleep Podcast Episode

268

Greece, Spas and Baths

269

Transit

270

Eat & Drink

271

Old Movie Theatres & Cinema

272

New Mexico & Albuquerque

273

Boston & The South Shore with Dan Barker

274

Organizing Habits & Cocktails

275

Rock Climbing & Poetry

276

Edinburgh, Salem & Dog Shampoo

277

Scuba Diving in Bonaire

278

Golf

279

Mushrooming

280

The Bougie Episode

281

Comic Book Creators

282

Basement Treasure

283

Directing

284

From Scuba to Mathnet

285

Renos & Special Spoiler

286

The Quest

287

Drummers with Daniel Barker

288

Get Out of Town

289

Pen Art

290

The Vacuum Episode

291

Travels, Traveling and Podcasting about it.

292

Nidhi's Luxury Episode | Sleep Podcast Episode

293

Update - not a proper episode

294

The Clanger Episode - Bonus

295

Textures & Hot Sauce

296

Winter

297

February

298

Music & Cheese

299

Flea Markets

300

Puzzles & Maps

301

Saskatchewan & Baseball

302

Calgary, Cycling & Theatre

303

Canadian Literature | Sleep Podcast Episode

304

Helmets And Spas

305

Shoes, Boots & Sandals

306

Passport Office & Banks

307

The Rose Episode

308

Queen Anne's Lace, Pumpkins & Mushrooms

309

The Neighbourhood Store

310

The Birthday Episode

311

Fishing, Running & Yoga

312

Elixirs & Emails

313

Bondo & The Napmobile

314

Polishing Silver

315

Home Tech & Purses

316

Marathons & Wine

317

The Foam Episode

318

The Key Episode

319

Packaging, Peanuts & Booster Cables

320

What's your sign?

321

The Citrus Episode

322

Canoeing, Fishing & Thunderbirds

323

Hawaii Part II

324

The Random Show

325

Hawaii Part I

326

Libations

327

What's in our wallets

328

Music Producing

329

Doodling, Concerts & Gowns

330

Photography & Knives

331

Words, Ginger & Coffee Oil

332

Butterflies & Maple Syrup

333

Insurance & Blackjack

334

Fantasy NBA Pool, the how tos

335

Plaid, Teams & Hays, Kansas

336

Musicals

337

The Boring Canadian Prime Minister Debate

338

Basketball & Memorizing

339

The Weekend Episode

340

Plays, Playwrights & Performances

341

The License Plate Episode

342

Detective Novels & Electronics

343

Things that don't exist anymore

344

The Door Episode

345

Vase vs. Urn

346

Things That Make Life Easier

347

The Air Episode

348

Routines, Watering plants & Blankets

349

Podcasting, Podcast networks & more actual Podcasts

350

Property Coaching

351

The Water Episode

352

Cards, Freemont & Figure Skating

353

The Fire Episode

354

Milk and Books | Sleep Podcast Episode

355

Patterns, Clothing & Swaps

356

Koi, Brooklynwear & the Road to Music

357

Brooklyn, Etymology & Italian Cinema

358

The Quilting Episode

359

The Pickle Episode

360

The Clarinet, Red Carpet Walk, & New Orleans

361

Stapler review, Office Confessions & Paris

362

Cuba, Sports & Andre De Grasse

363

Listerine, Groceries, & Wine Making

364

The Yoga Episode

365

Staplers, our Desks & Historical times

366

Motorcycles, Movies & Photography

367

Chai, Motorcycle Test & Secrets Revealed

368

Books, Magazine & Names

369

Mug vs. Cup

370

Earl Grey

371

Sand, Volcanic Surfing & Aristotle's Poetics

372

The Negroni Episode

373

Salt, Sweet Potatos & Holiday Traditions

374

Moving Day

375

Jewelry Making, Gemstones & Precious metals

376

Corner Stores, Boynton Beach & Creamy Tea

377

Sea Slugs, Nudibranchs & Dendrontus Frondosus Part II

378

The Nintendo Episode

379

Chess, Lunenburg & Cottage Sounds

380

Baking, Bridges, & Raisins

381

Powdered Graphite, Rotoscoping & Animation

382

Cars, Eggs & French Braids

383

Carbonated Water, Clinton Ontario, & Alice Munro

384

Cotton Candy Grapes & Voice Therapy

385

Closets, Closets & Closets

386

Tires, Mechanics & Nidhi's Pottery

387

Mint, Dog Parks & Weatherpeople

388

Backyard Sounds, Off-Ramp Spots & Razor Clams

389

Baths, Pools & Swimming

390

Muffins vs. Cupcakes

391

Windows, Tomatoes & Pollination

392

Coffee, Coffee and more Coffee

393

Lamps, Purses, Topeka Kansas

394

Sailing, Sturgeon & The Whale Eye

395

Ties, Shirts & Eyewear

396

Cymbals

397

Sea Slugs, Nudibranchs & Dendronotus Frondosus Part I

398

Milk, Water Bottles & Salt Lake City

399

Colours, Frames & Museums

400

Soup, Herbs & Cutlery

401

Rain, Starfish & a cool Castle

402

Pencils, Paper & Erasers

403

The Apple, Snow & Kites

404

Pillows, Sheets & Mattresses

405

Ghost Signs, Political Process & The Snout Of The Dog

406

Scents, Dental Floss & The Nebulizer

407

Duty Free, Olives & Coconut Oil

408

The History Of The Insomnia Project

409

Bagels, Breads & Ann Arbor

410

Crystals, Gems & Metamorphic Rock

411

Trains, Wallpaper & Office Supplies

412

Sweaters, Sewing & Waiting In Lines

413

Furniture, Pine Cones & Traffic Signs

414

Brunch, Clouds & Pumpkins

415

Koi, Concrete & Farmer's Markets

416

Candles, Honey & Baseball

417

Math, Indexing & Nail Care

418

Handshakes, Houseplants, The Cookie and its Official City Status

419

Stamps, Pillows and Salt & Pepper Shakers

420

Eggs, A Good Swim & Background Noise | Sleep Podcast Episode

421

Tea, Socks & "The Moment Before" | Sleep Podcast Episode