Jen and Dan's Natural Healing with Plants cover art

All Episodes

Jen and Dan's Natural Healing with Plants — 165 episodes

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Title
1

Can Ginger Really Lower Cholesterol and Blood Pressure?

2

How Your Gut Could Be Causing Disease

3

You Only Need Minutes a Day to Lower Disease Risk

4

Eat This Daily for Heart Health (It’s Not What You Think)

5

Your Brain on Stress (Why You React, Not Think)

6

Your Thoughts Could Be Making You Sick

7

Stop Spring Allergies Before They Start

8

Can These Foods Protect Your Brain From Alzheimer’s?

9

Is Salt Actually Bad for You?

10

How to Care for Yourself When Life Feels Heavy

11

Your Mind Is Affecting Your Health

12

Testosterone: Balance, Not Boosting

13

Food Was Never Just Fuel

14

Vitamin D Doesn’t Burn Fat, It Tells Your Body Where Calories Go

15

The 2025 Dietary Guidelines Are Full of Contradictions (Here’s What They Got Wrong)

16

Consistency Beats Motivation

17

How We’re Going to Eat for Health This Year

18

Top 5 Healing Herbs Everyone Should Have in Their Home (Plus a Powerful Bonus)

19

Natural Dog Health

20

Boost Mitochondria Naturally

21

Nettles Nourish Naturally

22

Stop Holiday Flares Before They Start

23

Age Better Daily with Grip Strength?

24

Stress, Skipping Breakfast & Heart Health

25

The Power of Synergy

26

Seasons of Healing

27

Reversing Arthritis Naturally

28

Mind Immunity Connection

29

Seasons of Healing

30

Vascular Dementia

31

Bones Flesh & Cartilage

32

Kidney Rescue Plan

33

Reverse Heart Aging

34

Vegan Deficiency Myth?

35

Calm Your Cortisol Naturally

36

Reverse Alzheimer’s Naturally?

37

Poop Out The Toxins (PFAS)

38

Drop Your Blood Pressure With Food

39

Health Foods Making You Sick?

40

Stressed, Bugged, and Leaky?

41

Muscle Is Medicine

42

How To Go Whole Food Plant Based

43

Protein Panic

44

The Chicken Lie

45

The Dark Side of Weight Loss

46

Animal Foods: Nourishing Or Noxious?

47

What Your Body Really Wants You to Eat

48

Parasite Die Off?

49

Parasites the Hidden Cause?

50

Detoxing for Weight?

51

Heal Without Pills?

52

Histamines: Friend or Foe?

53

The Dangers of Low Carb

54

Is Your Heart a Ticking Time Bomb?

55

Is Your Skin Telling You Something?

56

Weight holding you back?

57

Is Your Diet Speeding Up Aging?

58

Plants Over Pills?

59

Can Teeth Kill?

60

Pain Is An Ally

61

Cocoa: Superfood or Guilty Pleasure?

62

Why a Whole Food Plant-Based Diet is Key in Heart Disease

63

Blocked and Searching for Relief? We're Talking Constipation

64

Where Can People Learn More about Plantbased Nutrition

65

Help for the “Incurables”

66

Program Hopping: Clients not sticking to the program

67

What Do You Know About Adrenals

68

Your Body’s Natural Healing Powers

69

Are We Being Slowly Poisoned

70

What Nutrients Help In The Gym?

71

5 Top Herbs for Stress

72

Why Are Your Feelings Blocking Your Health?

73

How Does Community Help With Healing?

74

How Do We Fix The Gut?

75

Is Fish Oil Right For You?

76

Should I Eat Soy?

77

Can Herbs Be Dangerous?

78

How to Use Herbs for Hormone Balancing

79

How to Clean Up the Liver and Gall Bladder

80

NO Quick Fixes

81

How to Start The Recovery Process

82

Do I Need A Diagnosis?

83

How to Have A Happy Gut

84

What Motivates People?

85

The Controversy surrounding blood sugar.

86

Extended Cleanses

87

How Does AI Fit Into Natural Healing

88

What Are Trackers Do You Use? Should You Use One?

89

Should I Be Concerned About Cholesterol?

90

How Do You Cool Inflammation? Herbs Foods, ...

91

Paleo Diet Vs Vegan

92

Past Trauma

93

Weak On A Plantbased Diet

94

Should I Take Meds For Weightloss?

95

What Herbs are for the Brain?

96

How To Use Unused Herbs

97

Ways to Get Better Sleep

98

Dans upcoming programs

99

Jen's Updated Health Story

100

Should I Eat Meat?

101

5 Top Herbs for Stress

102

10 Herbs to Have in Your Home

103

Is Erythritol Safe?

104

Is My Water Safe?

105

The Healing Power of Herbs

106

Should We Cleanse?

107

Natural Pain Management

108

Should We Cleanse?

109

Why We Don't Suggest Herbs? No Pill for every Ill

110

Eat MORE to Balance Your Hormones

111

What is Natural Healing

112

Flu and Sugar Season

113

Plantbased Diets for Cancer

114

Mastering Metabolic Syndrome

115

Herbs for Parasites

116

Starting a Plantbased Diet

117

Stress and Anxiety

118

Tell Me About Berberine

119

How to Build an Immune System

120

Exploring Different Diets: From Traditional to Trendy

121

Natural Remedies for Allergies

122

Nutrition Confusion

123

How to Lose Weight and Keep It Off

124

Herbals for the Skin and respiratory system

125

Not Sticking to a Program!

126

Mental Health Matters

127

Exploring Cleansing Herbs: Unlocking the Power of Nature's Remedies

128

Should We Juice?

129

What Do You Know About Blood Sugar?

130

Why do we Subsidize?

131

Vegans Who Quit

132

What Do We Need to Know About Cholesterol

133

The Controversy Around Gluten

134

Do you need a Diagnosis?

135

Let's Discuss Hospital Food

136

Remedies for indigestion

137

Healthy Food Swaps

138

Tell Me All About the Gall Bladder

139

Are you Concerned About Dementia?

140

How to Recover from Anxiety

141

Insulin, Cortisol, and Growth Hormone

142

"Health" Trends

143

Whole Foods and Herbs vs Supplements

144

Do You Know What's in Your Meds

145

Our Tips for Meal Planning for Wholefood Plantbased

146

Our thoughts on the Healthcare System

147

How to eat Wholefood Plantbased on a Budget

148

The Mucosal System and the Microbiome

149

How do we find the right exercise? and How does Food Fit in?

150

Herbal Remedies for the Immune System

151

Supplements and Herbs

152

Soy!

153

Self Care

154

Tools for Cleansing

155

How to Prepare for a Cleanse

156

What about Protein?

157

Water

158

Healthy Weightloss

159

Cleansing and Detoxing

160

Tips to eat a more Plantbased Diet

161

Why a Plantbased Diet is Important for Healing

162

What is Natural Healing?

163

Jen's Health Story

164

Daniel's story

165

Jen's Story