All Episodes
Kimane's Corner — 100 episodes
Body Scan Meditation | Shot of Wellness
5-Minute Meditation | No Experience Required (Beginner Friendly)
The Lightened Load | Day 6: Stillness in the Storm
The Lightened Load | Day 5: The Middle of the Mess
The Lightened Load | Day 4: Second-Hand Stress
The Lightened Load | Day 3: The "Good Enough" Seal
The Lightened Load | Day 2: The Language of Self-Grace
The Lightened Load | Day 1 -The Brain Dump
The Invisible Backpack | A Shot of Wellness
Midday Reset | Shot of Wellness
Stress Relief Before Bed | Shot of Wellness
Shot of Wellness | I Choose Me Every Single Day | Mental Health Awareness Month Closing
Shot of Wellness | My Healing Is My Superpower
Shot of Wellness | I Release What No Longer Serves Me
Shot of Wellness | You Don't Have To Earn Healing
Shot of Wellness | No Is A Complete Sentence
Shot of Wellness | Recognize Your Triggers
Shot of Wellness | Guard Your Peace
Shot of Wellness | What's Draining You?
Shot of Wellness | Rest Is Part Of Healing
Shot of Wellness | You Haven't Lost Your Progress
Shot of Wellness | Be Gentle With Yourself
Shot of Wellness | Two Steps Forward, One Step Back
Shot of Wellness | Releasing The Mask | You Are Enough Without The Performance
Shot of Wellness | Sitting With Hard Feelings | You Don't Have To Fix Everything Right Now
Shot of Wellness | You Don't Have To Perform Okay | Stop Pretending To Be
Shot of Wellness | Name What You Feel — Mental Health Awareness Month
Affirmation: The Strength in the Struggle
Morning Guided Breath | Shot of Wellness
The Truth About Your Best | A Shot of Wellness
Affirmation- The Art of the Micro-Rest
The Power of Your "No" | A Shot of Wellness
The 60-Second Reset: How to Hack Your Stress Response
Affirmation: The Abundance Mindset
The Evidence Audit: Gathering the Receipts of Your Resilience
The Anchor Effect | A Shot of Wellness
Morning Affirmation: Rising in Purpose
The Grace to Grow | A Shot of Wellness
The Weight of Your Decisions | A Shot of Wellness
The Power of Micro-Wins | A Shot of Wellness
Affirmation: The Power of Presence
Setting Your North Star | A Shot of Wellness
The Strength in the Struggle | A Shot of Wellness
Tranquil Tuesday: The Art of Authenticity
Practice Discipline Over Motivation
Tranquil Tuesday: Finding Your Tribe
Finding Your Purpose – We Can Help
Tranquil Tuesday: Deepening Intimacy – The Art of Vulnerability
Spreading Your Bed – The First Win of Your Day
Tranquil Tuesday: Starting New Projects with Confidence
Overcoming Trauma & Making It Your Superpower
Tranquil Tuesday: Breaking Negative Cycles with Confidence
You are the Ocean in One Drop
Tranquil Tuesday: Healing from Burnout
Breath Work Basics
Tranquil Tuesday: Nurturing Self-Worth
Slow Progress is Better Than No Progress
Tackling the Day with a Positive Attitude
Tranquil Tuesday: Nurturing Creativity
Finding Yourself
Dealing With Anger
Tranquil Tuesday: Overcoming Social Anxiety
Redefining Loneliness
Tranquil Tuesday: You Are Going to Be Okay
Accepting Yourself
Tranquil Tuesday: Breaking Free from Impostor Syndrome
Tranquil Tuesday: Protecting Your Peace
Quieting the Noise of the World
Tranquil Tuesday: Grieving the Loss of a Friendship
Checking In – How Are You, Really?
Powerful Affirmations Before Bed
Dealing with Distractions
Tranquil Tuesday: Setting Goals and Seeing Them Through
Powerful Affirmations to Start Your Day
How to Remain Calm in Any Situation
Tranquil Tuesday: Intentional Body Scan Meditation
How to Be Happy Again
Fake It Till You Make It
Tranquil Tuesday: Finding Yourself Again
Accepting Things for What They Are
Worrying About the Future
Tranquil Tuesday: Healing Yourself Emotionally
Keep Being You
How to Practice Mindfulness
Tranquil Tuesday: Listening to Your Inner Voice
Embracing Change with Grace
Finding Joy in the Little Things
Tranquil Tuesday: The Power of Emotional Intelligence
Don’t Give Up on Yourself
Tranquil Tuesday: A Year of Greatness
Stepping Into the New Year on the Right Foot
Closing Out the Year with Mental Wellness
Closing Out the Year with Care
Tranquil Tuesday: The Power of Letting Go
The Power of Saying No
Tranquil Tuesday: Finding Calm and Support During the Holiday Season
Small Habits for Big Change
Tranquil Tuesday: Choosing You
Breaking Free from the Comparison Trap
Tranquil Tuesday: Cultivating Self-Compassion