#116 // The dopamine hit that doesn’t leave you feeling gross afterward
#115 // Why your brain won’t shut off at night (even when you’re exhausted)
#114 // Cortisol isn’t your enemy. But this might be making it worse…
#113 // The real reason knitting feels so good
#112 // This is why you can’t wind down (it’s not discipline)
#111 // Stop scrolling! Do this instead (you have the time!)
#110 // What to knit when your brain is completely fried (5 calming projects)
#109 // The real reason your first knitting project matters
#108 // How I built a knitting habit with zero free time
#107 // The #1 Mistake New Knitters Make (And How to Avoid It)
#106 // 5 things to do instead of scrolling (that actually work for tired moms)
#105 // Why knitting works when meditation doesn’t
#104 // Why I disappeared for 6 months and what’s different now
#103 // Summer Throwback: Starting Knitting Again After Years Away? Here’s What I’d Do Differently
#102 // Summer Throwback: Behind the scenes of a knitwear design business with Alexi Tavel from Two of Wands
#101 // Summer Throwback: Knitting Journal 101: Why You Need One and How to Start
#100 // Summer Throwback: Must-Have Knitting Supplies for Newbies: Simple, Stress-Free Guide
#99 // Summer Throwback: The app every knitter needs - with Knit & Note founder Anne Emilie Fosse
#98 // Summer Throwback: Mental health benefits of knitting and how it helps reduce stress
#97 // Summer Throwback: 5 Surprising Reasons to Start Knitting
#96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt
#95 // From Cast-on to confidence: A chat with Knitatude’s Chantal Miyagishima
#94 // Peaceful summer projects to build confidence and calm (even if you are just starting out)
#93 // Stitch Markers 101 + one surprising trick you’ll want to steal
#92 // Struggling to finish your knitting project? Here’s what might be going wrong
#91 // Feeling anxious or drained? Here’s how Knitting helps you reset
#90 // Why you don’t make time to knit and how to shift it in 15 minutes a day
#89 // When knitting feels slow - How to stay motivated and actually enjoy the journey
#88 // The one step you might be skipping (that can make or break your project)
#87 // Ditch the distractions – How to create more focused time for knitting
#86 // Knitting and your brain: How it boosts dopamine and reduces stress
#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for
#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day
#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse
#82 // Why your phone is draining you and how knitting can help
#81 // The 3 myths that are holding you back from learning to knit
#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring
#79 // Things I wish I knew when I started knitting again (after 20 years)
#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop!
#77 // Why knitting is easier than you think and how to get started now
#76 // Simple Knitting Projects for First-Time Knitters
#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner)
#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip)
#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety
#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet
#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project
#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty
#69 // How to create a knitting journal - track your progress and celebrate wins
#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus
#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year
Exciting Announcement on the Knit Your Stress Away Podcast!
#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day
#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday
#64 // How to Tackle Common Knitting Frustrations and Start with Confidence
#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday
#62 // From Overwhelmed to Creative - The Mindset Shift you need
#61 // The best storage hack for your knitwear - Knit & Tell Friday
#60 // Learn to Knit: Your First Project Made Easy!
#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that!
#58 // 5 simple tools you need to start knitting today
#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter
#56 // 4 myths about knitting you probably believe (but shouldn’t)
#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas
#54 // How knitting can create more time for YOU
#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday
#52 // Five reasons why you need a creative hobby like knitting
#51 // Simplify your knitting with this one easy step - Knit & Tell Friday
#50 // You don’t have to be a perfect knitter to get started (Neither am I)
#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday
#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life
EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time
EP #46 // What is REALLY keeping you from learning to knit
EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects
EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love
EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience
EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners
EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday
EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week
EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting
EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads
EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge
EP #36 // Mastering Morning Routines for Busy Moms in every season
EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation
EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle
EP #33 // Kickstart Your Knitting Journey: 3 Essential Steps for Beginners
EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry
EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience
EP #30 // How knitting can transform your life - the surprising benefit you need to know
EP #29 // How to stop feeling guilty for taking me-time
EP #28 *Bonus* // My favorite summer knitting patterns for beginners (and beyond)
EP #27 // 3 simple hacks to create more time to yourself as a busy mama
EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being
EP #25 // Overcoming 5 common obstacles that keep you from an amazing morning routine
EP #24 // Behind the scenes of a knitwear design business with Alexi Tavel
EP #23 // Knitting 101: Avoid these 5 common mistakes beginners make
EP #22 // Essential Oils for Stress Relief: Easy Wellness Tips for Busy Moms with Denise Williams
EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time
EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty
EP #19 // Knitting for beginners: Essential tools and tips to jumpstart your creative journey
EP #18 // Elevate your mornings: Must-have journals for your daily routine
EP #17 // 3 things I wish I had known before I picked up my knitting needles
EP #16 // My top beginner knitting projects - easy patterns and tips for starters
EP #15 // Knitting Basics Series Part 3: Stockinette and Garter Stitches (and Encouragement)
EP #14 // Knitting Basics Series - Part 2 - Knit and Purl - basic knitting stitches explained
EP #13 // Knitting Basics Series - Part 1: Mastering the art of Casting on in Knitting
EP #12 // When perfection stands in the way of getting started: Knitting made easy for beginners
EP #11 // 3-part Series (Pt. 3) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
EP #10 // 3-part Series (Pt. 2) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
EP #9 // 3-part Series (Pt. 1) - Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know
EP #7 // The one thing that matters most when it comes a successful morning routine
EP #6 // No time for a hobby? Embrace these important mindset shifts for making the time for a hobby because it is crucial for busy mamas and their stress levels
EP #5 // My 12 Favorite Knitting Tools Every Knitter Needs for Relaxing and Successful Knitting
EP #4 // Make that knitting session even more relaxing - 4 ways to add essential oils to your life and decrease your stress levels immediately
EP #3 // No time for yourself? One Simple Change to Unlock Daily ‘Me Time’ in Just a Week
EP #2 // Knitting might be the hobby you did not know you needed - 5 reasons to consider learning to knit in 2024
EP #1 // Launching Knitting Mamas: A Journey to Mindful Knitting, Self-Care, and Balancing Motherhood
Welcome to the Knitting Mamas Podcast - Stress relief and self-care for busy moms