All Episodes

Know Yourself - Episode 90 - An interview with Aoife Kinsella

Know Yourself Podcast - Episode 89 - Surviving my first panic attack

Know Yourself Podcast - Episode 88 - Practical Positivity

Know Yourself - Episode 87 - An interview with Neal Conlon

Know Yourself - Episode 86 - How to start a podcast

Know Yourself - Episode 85 - The 5 minute journal

Know Yourself - Episode 84 - Anxiety & Panic attacks

Know Yourself - Episode 83 - Anniversary Episode 🥳🥳🥳

Know Yourself - Episode 82 - An interview with Sarah Colloby from Time to Change

Know Yourself - Episode 81 - Conditions of worth

Know Yourself - Episode 80 - Interview on MHBC Podcast

Know Yourself - Episode 79 - An interview with Shinjini Das

Know Yourself - Episode 78 - An interview with Sarah Rees

Know Yourself - Episode 77 - How to handle breakups with Elizabeth Overstreet

Know Yourself - Episode 76 - An interview with Emma from ECBC

Know Yourself - Episode 75 - An interview with Alicia Paz

Know Yourself - Episode 74 - An interview with Robson Lindberg

Know Yourself - Episode 73 - An interview with Laura Barton

Know Yourself - Episode 72 - An interview with Heidi Light

Know Yourself - Episode 71 - An interview with Dan Burton

Know Yourself - Episode 70 - An inteview with Megan Peek

Know Yourself - Episode 69 An interview with Elizabeth Overstreet

Know Yourself - Episode 68 - An interview with Terry from Giving Voice to Depression podcast

Know Yourself - Episode 67 An interview with Angela Mercer

Know Yourself - Episode 66 - An interview with Frances Hickmott

Know Yourself - Episode 65 - An interview with Fern Lulham

Know Yourself - Episode 64 - An interview with Chris Young

Know Yourself - Episode 63 - A interview with Bipolar Barbie

Know Yourself - Episode 62 - A Collab with the High Note <3

Know Yourself - Episode 61 An interview with +7intelligence

Know Yourself - Episode 60 - An interview with Sam Thomas

Know Yourself - Episode 59 - developing self-awareness

Know Yourself - Episode 58 - An interview with Ruth Fox

Know Yourself - Episode 57 - An interview with Kim Mole

Know Yourself - Episode 56 - An interview with Dan Martinez

Know Yourself - Episode 55 - An interview with Jon Darling

Know Yourself - Episode 54 - Mental Health, start the convo!

Know Yourself - Episode 53 - Positivity

Know Yourself - Episode 51 projecting problems

Know Yourself - Episode 50 Quick fire exam prep advice

Know Yourself - Episode 49 - The wounded healer

Know Yourself - 48 The signs you are in a bad patch

Know Yourself - 47 Where the hell have you been?

Know Yourself - 46 Helping others

Know Yourself - 45 an interview with Jenna Stanley

Know Yourself -44 Set the standard

Know Yourself - 43 Immediacy

Know Yourself - 42 student? you have time!

Know Yourself - 41 Losing your childhood

Know Yourself - Q&A Episode 1

Know Yourself - 40 Post counselling Session feels

Know Yourself - 39 Learning to like yourself

Know Yourself - 38 Stuck in a rut?

Know Yourself - 37 An interview with Becky Redfern

Know Yourself - 36

Know Yourself - 35 suicidal thoughts

Know Yourself - 34 Empathy

Know Yourself - 33 Remembering who you are / Goal setting

Know Yourself - 32 Recovering from a knock

Know Yourself - 31 Finding a mentor

Know Yourself - 30 Opinions

Know Yourself - 29 Mindfulness Mondays pt.3

Know Yourself - 28 Motivation?

Know Yourself - Irritation and what to do with it

know Yourself - 26 Perspective

know Yourself - 25 An interview with Nic Newling

Know Yourself - 24 Mindfulness Mondays pt 2

Know Yourself - 23 Knowing Everything

Know Yourself - 22 Counselling

Know Yourself - 21 Pressure

Know Yourself - 20 Indulgence

Know Yourself - 19 Judgement

Know Yourself - 18 Procrastination

Know Yourself - 17 Mindful Mondays

Know Yourself - 16 Resentment

Know Yourself - 15 It's getting tough

Know Yourself - 14 Fireside chat with Akmal & Pedro

Know Yourself - 13 Inspiration

Know Yourself - 12 Self Maintenance

Know Yourself - 11 Ownership

Know Yourself - 10 When you're having a crap day

Know Yourself - 09 Validation

Know Yourself - 08 Gratitude

Know Yourself -07 Journalling

Know Yourself - 06 Ask for help

Know Yourself - 05 Mindfulness

Know Yourself - 04 Rewiring your fear

Know Yourself - 03 Levelling up

Know Yourself - 02 Self Worth Vs Selfishness

Know Yourself - 01 Self Awareness