All Episodes
Learn to Thrive with ADHD Podcast — 130 episodes
Ep 128 - Success with ADHD: Why You're Not Failing, You're Just Using the Wrong System
Ep 127 - ADHD and the Someday Trap: Stop Waiting for the Perfect Time
Ep 126 - Feeling Good for ADHD: Executive Function Meets Mind Management
Ep 125 - Executive Function Series #10 Goal Sustainability Finish What You Start
Ep 124 - 6 Things to Stop Saying Today to Feel Better With ADHD
Ep 123 - ADHD Negative Thought Loops and How To Question Them
Ep 122 - ADHD, Hyperfocus, Procrastination and the Work That Actually Matters
Ep 121 - ADHD Emotional Regulation: From Spiral to Self-Compassion
Ep 120 - Atomic Habits for ADHD: How to Build Habits That Actually Stick
Ep 119: Standards, Not Shame: The ADHD Way to Reach Your Potential
Ep 118: ADHD Productivity When You’re Exhausted - A Better Way
Ep 117: Executive Function Skill #9 Impulse Control
Ep 116: Meditations for Mortals Explained for ADHD Brains
Ep 115: ADHD-Friendly Motivation: One Question That Changes Your Day
Ep 114: Emotional Maturity Is a Skill - Especially for ADHD Brains
Ep 113: Risk-Taker, Entrepreneur, Bodybuilder: John Brink on Living Without Limits
EP 112: ADHD Time Management - Stop, Drop & Plan Your Day
Ep 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again
Ep 110: ADHD Self Coaching E.A.S.Y. Framework
Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements
Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead)
Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD
Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD
Ep 105: ADHD, Consistency, and The Slight Edge Philosophy
Ep 104: Breaking Free from Imposter Syndrome with ADHD
Ep 103: The ADHD Burnout Cycle - And How to Break Free
Ep 102: The 3 Stages of ADHD Productivity: Guesswork, Hard Work, Framework
Ep 101: Finish What You Start - My ADHD Loop-Closing System
Ep 100: Why We Quit on Our Goals (and How to Finally Stop)
Ep 99: 5 Essential Routines for ADHD Adults (That Make Life Actually Work)
Ep 98: How to Believe You Can Change (Even If You Keep Failing)
Ep 97: Don't Apologize For Having ADHD
Ep 96: Backing Up Your Brain
Ep 95: Organize Anything with Ease
Ep 94: Manage Your Brain & Money Course
Ep 93: Overcoming Overwhelm Course
Ep 92: Getting Things Done Course
Ep 91: Executive Function Skills Series #8 Planning & Prioritization
Ep 90: How Coaching Helped Maria Reclaim Her Life
Ep 89: Executive Function Skills Series #7 Metacognition
Ep 88: Practical ADHD Gadgets for Daily Life
Ep 87: Simplifying Your Digital Life with Shawn Lemon
Ep 86: Executive Function Series #6 Organization
Ep 85: They Are Waiting for YOU: Start Before You’re Ready
Ep 84: Managing Relationships with ADHD Brain featuring Kari Bates
Ep 83: Executive Function Series #5 Stress Tolerance
Ep 82: Executive Function Series #4 Emotional Control
Ep 81: Surfing ADHD Urges: Conquering Impulses with Kimberly Severson
Ep 80: The Dangerous ADHD Mindset That's Sabotaging Your Success
Ep 79: Executive Function Series #3 Working Memory
Ep 78: ADHD Time Management - The System That Finally Worked for Me
Ep 77: Executive Function Series #2 Attention & Focus
Ep 76: Executive Function Series #1 Managing Time & Awareness
Ep 75: Executive Function Skills Series - Introduction & Overview
Ep 74: ADHD & Trauma: The Hidden Connection with Cristal Sampson
Ep 73: My Favorite Tool For ADHD
Ep 72: Using Ai To Set Goals
Ep 71: Decluttering Made Simple - The No-Mess Method with Dana K. White
Ep 70: Balance, Routines, and Finding Your Gray Space with Nea Clark
Ep 69: Living Your Best ADHD Life with Yani Oragami
Ep 68: Managing the ADHD Mind - Gaming, Tech & Focus with Joshua Archer
Ep 67: ADHD Organization - Practical Tips from Jaclyn Paul
Ep 66: The Ripple Effect - How Coaching Transforms Every Aspect of Life with Candy Motzek
Ep 65: Building Wealth Without Sacrificing Your Lifestyle with Germaine Foley
Ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen
Ep 63: Evan Whitehead Getting Coached: Managing Time & Breaking Perfectionism
Ep 62: RJ Issac Getting Coached: Overcoming Call Anxiety & Rejection Sensitivity
Ep 61: Loneliness and Life Transitions with ADHD: Building Real Connections
Ep 60: Richard Avena Getting Coached: Crafting Routines & Overcoming Obstacles
Ep 59: ADHD, Procrastination & Sensory Overload with Katy Valentine
Ep 58: ADHD and Eating Disorders: A Nutritionist's Insights
Ep 57: Art as ADHD Self-Therapy with Karen DeLoach
Ep 56: ADHD in Entrepreneurship: A Deep Dive with Tracey Warren
Ep 55: Overcoming Limiting Beliefs with Nicola Crawley
Ep 54: ADHD and Finances: Smart Money Strategies with Sherry Andrew
Ep 53: Reframing Failure: Insights from ADHD Coach Ksenia Barton
Ep 52: ADHD & Creativity with Executive Function Coach Sarah Gise
Ep 51: Intuitive Scheduling: A Conversation with Coach Chris Hale
Ep 50: ADHD & Intuition: Aligning Your Life with Tarot Reader Sarah Tye
Ep 49: Finding Your ADHD-Friendly Career Path with Rachel Gaddis
Ep 48: How to Create Focus & Procrastinate Less with Mariana Bonesso
Ep 47 Friendship with Coach Zayne Khan
Ep 46: ADHD as a Superpower with Multi-Business Owner Ciarra Morgan
Ep 45: Shame with Karen C.L. Anderson
Ep 44: Problem-Solving & Focus For Success with Jeremy Baxter
Ep 43: Budgeting & Paying Debt with ADHD
Ep 42: I Know What To Do, So Why Don’t I Do It?
Ep 41: The 12 Week Year Update & Invite
Ep 40: Expand Your Capacity for Discomfort
Ep 39: How To Create A Great Week
Ep 38: Slow Productivity - Slowing Down For Health & Happiness
Ep 37: Engineering ADHD with Jessica Blake
Ep 36: Stop, Drop & Plan
Ep 35 ADHD Hacks & Acceptance with Paula Poblete
Ep 34: Interview with ADHD Coach Stephanie McKeon
Ep 33: 3 Simple Steps To More Joy
Ep 32: I Should Be Able To Do This Myself
Bonus Episode: The 12 Week Year Challenge
Ep 31: How To Get Unstuck
Ep 30: The Book That Changed My Thinking - Loving What Is
Ep 29: Building The Habit of Self-Discipline
Ep 28: Adult ADHD Symptoms
Ep 27: How To Use Easy Habits To Do Anything
Ep 26: Being In A Hurry To Change
Ep 25: Your Relationship With You and Others
Ep 24: How To Not Quit
Ep 23: Get Things Started! Task Initiation
Ep 22: Overcoming Overwhelm Course: Mastering Your Mind
Ep 21: Relaxation vs. Laziness
Ep 20: Nature Therapy with Charletta Erb
Ep 19: Positive vs. Negative Accountability
Ep 18: Self-Belief To Get What You Want
Ep 17: Leaning into Discomfort with Dr. Saara Haapanen
Ep 16: Rejection Sensitivity Dysphoria (RSD)
Ep 15: “I Tried Shame, It Didn’t Work!”
Ep 14: Does Your ADHD Make You a Pinball?
Ep 13: Are You Ignoring Your Future Self?
Ep 12: Stopping Sneaky Procrastination
Ep 11: Overcoming Impulsive Spending
Ep 10: April Not Another Needle
Ep 09: How to Not Fail Ahead of Time
Ep 08: Better Decision Making
Ep 07: Make Your Life More Effortless
Ep 06: Work Better from Home
Ep 05: Managing Home, Business and Your Mind with Cami Bezzant
Ep 04: How to Do What You Say You Will
Ep 03: 6 Ways You Can Create Dopamine You Never Heard Of
Ep 02: Executive Function Skills Explained
Ep 01: When You Doubt You Have ADHD
Welcome to The Learn to Thrive with ADHD Podcast!