All Episodes

Season 4, Episode 17: DON’T TWIST MY WORDS! – Listening to Understand

Season 4, Episode 16: The A Lights Out Narcissistic Podcast

Season 4, Episode 15: My Sister the Therapist: “I’m not them.”

Season 4, Episode, 14: You Only Know What You Know, Pt 2

Season 4, Episode 13: You Only Know What You Know, Pt 1

Season 4, Episode 12: DON’T TWIST MY WORDS! – What are You Thinking?

Season 4, Episode 11: Kendra pt3, Choosing the Path of Inspired Resistance

Season 4, Episode 10: THE LET THEM THEORY – Book Review

Season 4, Episode 9: “Why?” Is Not the Right Question

Season 4, Episode 8: DON’T TWIST MY WORDS! Listen

Season 4, Episode 7: Kendra pt2, Purposeful Parenting

Season 4, Episode 6: The Power of “NO”

Season 4, Episode 5: It’s Not Just Ink

Season 4, Episode 4: DON’T TWIST MY WORDS!

Season 4, Episode 3, Kendra pt 1: The Power in Advocating for Yourself

Season 4, Episode 2: It's Not You, It's Your System

Season 4, Episode 1: Welcome Back!

Season 3, Episode 18: Finding ourselves through ancestral heritage

Season 3, Episode 17 part 4 of 4: Does Love Change, Now That We Know?

Season 3, Episode 16 part 3 of 4: Does Love Change Now That We Know

Season 3, Episode 15 part 2 of 4: Does Love Change Now That W know?

Season 3, Episode 14 part 1 of 4: Does Love Change Now That We Know

Season 3, Episode13: Diamond in the Rough

Season 3, Episode 12: Teen Talk

Season 3, Episode 11: Do I Have to Choose?

Season 3, Episode 10: It's More Than a Feeling

Season 3, Episode 9: Raising a Bilingual Family

Season 3, Episode 8: Self-Love

Season 3, Episode 7: Divorce Was Not on my Bucket List

Season 3, Episode 6: From Impossible to Inevitable

Season 3, Episode 5: We Create the Life We Want

Season 3, Episode 4: The Secret Addiction pt 2

Season 3, Episode 3: The Secret Addiction pt 1

Season 3, Episode 2: Write This Way to Success

Season 3, Episode 1: Hard Things are Hard

Season 2, Episode 11 pt 2: Not So Different continued

Season 2, Episode 11 pt 1: Not So Different

Season 2, Episode 10: Resilience after abuse

Season 2, Episode 9: Valentine's Day

Season 2, Episode 8: Developing Teen Self-Concept

Season 2, Episode 7: Growth from Divorce, part 2

Season 2, Episode 7: Growth from Divorce

Season 2, Episode 6: It’s Never Too Late part 2

Season 2, Episode 5: It’s Never Too Late, part 1

Season 2, Episode 4: Teens and Divorce part 2

Season 2, Episode 3: Teen and Divorce part 1

Season 2, Episode 2: Gratitude

Season 2, Episode 1: Welcome Back!

Episode 21: The Four Pillars of Health, Part 4 - Relationships

Episode 20: The Four Pillars of Health, Part 3 - Exercise and Movement

Episode 19: Part 2 of The Four Pillars of Health - Nutrition

Episode 18: Part 1 of the Four Pillars of Health - Sleep

Episode 17:The Gifts from Emotions and the Window of Tolerance

Episode 16: Coping Skills

Episode 15 Boundaries

Episode 14 Co-Dependency

Episode13: Trust

Listening VS Pseudo Listening

The Power of Affirmations

Spirituality and Mental Health

Episode 9: Goal Making

Episode 8:Grief and Grieving

Episode 7: Holiday Stress and Gifting

Episode 6 Holiday Q and A

Epidsode 5: Mindfulness Practice for Managing Holiday Stress

Episode 4: Holiday Gathers and Relationships

Episode 3: The Four Pillars of Health for the Holidays

Episode 2: Holiday Depression and Anxiety Help

Episode 1: Holiday Stresses