All Episodes

87 | How to support your body during OVULATION

86 | How to harness the energy of SUMMER

85 | A cheat sheet for your cycle

84 | Why ovulation is more important than your bleed

83 | How I plan, prep, pack, and eat while camping

82 | Hormone testing (pt. 2): what you need to know

81 | Hormone testing (pt. 1): should you or shouldn't you?

80 | Book review: The Metabolism Reset Diet by Alan Christianson

79 | The ONE mindset shift you MUST make to love your body

78 | Science lesson: what do alcohol & fructose have to do with your hormones

77 | About that "2pm slump", how & why to avoid it!

76 | Don't be scared off by going low-tox

75 | These 5 things need to be the newest health trends

74 | Real talk on "body transformations"

73 | Health trends I won't follow

72 | Book Review: Biohack Like a Woman by Aggie Lal

71 | The three S's: STRESS

70 | The three S's: SUGAR

69 | The three S's: SLEEP

68 | Start with these 3 questions

67 | The hormonal catch-22

66 | 4 reasons you might be craving sugar and what to do about it

65 | Perfection isn't the goal, feeling good is

64 | 10 minutes a day doesn't work

63 | Life update re: luteal phase spotting

62 | QUICKIE: what to do when you overdo it on holiday treats

61 | Book review: Fix Your Period by Nicole Jardim

60 | Understanding your 4 phases (Fluent Feminine sneak peek)

59 | How to support your body during luteal phase

58 | Energy of Autumn

57 | Root cause of hormone imbalance, pt. 5 cyclical alignment

56 | Root cause of hormone imbalance, pt. 4 detox & gut health

55 | Root causes of hormone imbalance, pt. 3: blood sugar

54 | Root causes of hormone imbalance, pt. 2: stress

53 | Root causes of hormone imbalance, pt. 1: under-nourishment

52 | What does "hormone balance" actually mean?

51 | What is a Cyclical Reset (and what makes it different)

50 | 7 things to always have in your kitchen for balanced hormones

49 | Set your kitchen up to support your hormones - what to DITCH

48 | 7 steps for hormone-friendly meal planning

47 | Book review: Red Moon by Miranda Gray

46 | Life update + what I'm doing to support my low progesterone

45 | How to sync your cycle with the moon

44 | How to start tracking the moon

43 | How to support your body during ovulation

42 | How to harness the energy of summer

41 | What to "DO" when you are feeling off

40 | BONUS EPISODE: my current movement routine

39 | How to sync your movement with your cycle

38 | Book "review": In the Flo by Alisa Vitti

37 | Everything you need to know to start tracking your CM

36 | why I prefer CM charting over BBT

35 | top 3 reasons to use a holistic cycle tracker

34 | Book "review": Woman, Food & Hormones by Dr. Sara Gottfried

33 | 5Rs of gut health and easy ways to get started

32 | Gut Health & Detox for happy hormones

31 | How to support your body during your follicular phase

30 | how to harness the energy of spring

29 | 3 hacks for balanced blood sugar

28 | How blood sugar effects your hormones

27 | Cyclical Nutrition, Simplified - Luteal Phase

26 | Cyclical Nutrition, Simplified - Ovulation Phase

25 | Cyclical Nutrition, Simplified - Follicular Phase

24 | Cyclical Nutrition, Simplified - Menstrual Phase

23 | my journey into cyclical living, pt. 2

22 | my journey into cyclical living, pt. 1

21 | Transition seasons

20 | A deeper conversation about life's seasons

19 | How to support your body during your period

18 | How to harness winter solstice energy

17 | I survived a week at Disney during luteal phase, here's how!

16 | How cyclical living gives you tools for life

15 | What is cyclical living?

14 | Why is my period late??

13 | Understanding the energies of Autumn

12 | Reflecting on: celebrating the good and the difficult times

11 | Reflecting on: feeling at home

10 | Road trip! How we prep, pack, and eat on vacation

9 | Reflecting on: supporting your body vs fixing it

8 | Reflecting on: Burnout and how to put yourself first

7 | Reflecting on: limitless potential & endless possibilities

6 | Reflecting on: getting grounded and receiving help

5 | How to create your value map

4 | Reflecting on: BEing vs. DOing and how to honor your needs

3 | Reflecting on: finding the good and knowing when to rest

2 | Reflecting on: feeling needed & how to replenish

1 | Reflecting on: being present, anchoring in gratitude & practicing accpetance.

Trailer: Welcome to the In-Sync Mama podcast