All Episodes
Man's Search for Muscle — 229 episodes · page 1 of 3
2026 Transformation challenge - I won!
BFFM 2026 & plan for the year
2025 Gaining month 4
2025 gain log #2 - May
2025 gaining log #1
The "science" of peaking
BFFM 2025 new years results & peak week
Final week of BFFM summer challenge
2025 lean gaining plan
Week 9 / 12
Week 7 update
Frustration with bulking & recomping... what to do???
Week 6 of the BFFM challenge
Week 3 update
Week 2 summary
Week 1 summary
Jan 4 - pre challenge log
2025 training plan
2024 summary
Technique vs progressive overload
Caloric maintenance: How I measure
Recomping - is it possible/realistic?
2024 dietary plan for muscle gain
2024 training plan (for muscle gain)
Lengthened partials and high volume
The muscle building triad
Weight training plan for gaining in 2023 - 2024
Diet & cardio for lean gaining
How I gained 12 lbs of lean muscle in a year
"Diet and Exercise" doesn't work for me - a response
Bodyweight as a measurement for progress
Lean bulking lessons - I got too fat!
I was physically assaulted TWICE this week!
Fitness advice
Body Transformation Challenge tips and tricks to succeed
New training program for size & strength
Best supplements for building muscle and burning fat
Contest results 2022 Burn the Fat Feed The Muscle summer challenge
2022 diet/cut lessons
Peak week 2022
2022 summer transformation challenge log
Quality or quantity for diet and exercise?
Bulk or Maingain?
RIP Jerry Ward
Changes when going from Gaining to Cutting
2022 transformation challenge strategy
Greg Doucette guest posing at the Atlantic Classic
Lean Gain template - building muscle with minimal fat gain
Traps holding you back
Lean gain log - Feb 23 - Apr 1, 2022
5 keys to gaining muscle
Why I hated The Batman (spoilers)
Lean Gain log #3 - Feb 7 - Feb 22
Bulk or cut?
Justin Trudeau is a weak, pathetic little bitch!
Update on the Ottawa convoy
Lean gaining log #2 - Jan 6 - Feb 3, 2022
The Canadian truckers convoy
5 keys to home gym workouts
Masculinity
Indiana “Froskurrin” Black's G4TV rant shows you why they suck
Why you should ALWAYS skip "leg day"
If you don't have abs you're fat | Greg Doucette | Steve Shaw | Geoffrey Verity Schofield
Build 17lbs muscle in 6 weeks (the REAL way - not Joel Seedman's)
Lean gaining log: Nov 25 - Dec 31, 2021
2 things to manage for lean muscle gain
The sweet spot for growth
Embracing discomfort for muscle growth
The OTHER "secret" requirement for building muscle!!
Alec Baldwin & what NOT to do to gain sympathy and respect
We are living in The Lion King and Scar is leading
Is turkesterone worth it?
Big Lessons from dieting in 2021
2021 Peak week #3 - the last leg of my last cut of this year
The science of lifting vs experience
SWEAT by Geoffrey Verity Schofield - review
Top 10 Lessons learned from Greg Doucette
Superman needs to be saved
The most important yet easily overlooked mindsets for progress
The dark side of body transformation challenges
Review of Steve Shaw's Team Massive
How to ensure optimal progress
The 2 most important factors for building muscle
Why Bodybuilders and fitness enthusiasts are more conservative?
Why are you doing this??
Coping with hopelessness
Canada's election day
Don't let them shut you up & the mandatory vaccines debate
Nicki Minaj, Alana McLaughlin & vaccine passports... Don't be a lemming!
Beliefs can limit us
My new (old) training program
How to get off your ass and get into action
Aim at Nothing, Hit nothing: a profound movie quote
How to destroy relationships
Rethinking privilege
Transitioning from one cut to the next
Vaxholes - when memes go wrong
Ben Pakulski's 3-phase process for physical transformation review
Your body my choice - Justin Trudeau wants to take away choice for your own body
Greg Doucette vs Geoffrey Schofield - what are the practical takeaways