All Episodes
Man's Search for Muscle — 229 episodes
2026 Transformation challenge - I won!
BFFM 2026 & plan for the year
2025 Gaining month 4
2025 gain log #2 - May
2025 gaining log #1
The "science" of peaking
BFFM 2025 new years results & peak week
Final week of BFFM summer challenge
2025 lean gaining plan
Week 9 / 12
Week 7 update
Frustration with bulking & recomping... what to do???
Week 6 of the BFFM challenge
Week 3 update
Week 2 summary
Week 1 summary
Jan 4 - pre challenge log
2025 training plan
2024 summary
Technique vs progressive overload
Caloric maintenance: How I measure
Recomping - is it possible/realistic?
2024 dietary plan for muscle gain
2024 training plan (for muscle gain)
Lengthened partials and high volume
The muscle building triad
Weight training plan for gaining in 2023 - 2024
Diet & cardio for lean gaining
How I gained 12 lbs of lean muscle in a year
"Diet and Exercise" doesn't work for me - a response
Bodyweight as a measurement for progress
Lean bulking lessons - I got too fat!
I was physically assaulted TWICE this week!
Fitness advice
Body Transformation Challenge tips and tricks to succeed
New training program for size & strength
Best supplements for building muscle and burning fat
Contest results 2022 Burn the Fat Feed The Muscle summer challenge
2022 diet/cut lessons
Peak week 2022
2022 summer transformation challenge log
Quality or quantity for diet and exercise?
Bulk or Maingain?
RIP Jerry Ward
Changes when going from Gaining to Cutting
2022 transformation challenge strategy
Greg Doucette guest posing at the Atlantic Classic
Lean Gain template - building muscle with minimal fat gain
Traps holding you back
Lean gain log - Feb 23 - Apr 1, 2022
5 keys to gaining muscle
Why I hated The Batman (spoilers)
Lean Gain log #3 - Feb 7 - Feb 22
Bulk or cut?
Justin Trudeau is a weak, pathetic little bitch!
Update on the Ottawa convoy
Lean gaining log #2 - Jan 6 - Feb 3, 2022
The Canadian truckers convoy
5 keys to home gym workouts
Masculinity
Indiana “Froskurrin” Black's G4TV rant shows you why they suck
Why you should ALWAYS skip "leg day"
If you don't have abs you're fat | Greg Doucette | Steve Shaw | Geoffrey Verity Schofield
Build 17lbs muscle in 6 weeks (the REAL way - not Joel Seedman's)
Lean gaining log: Nov 25 - Dec 31, 2021
2 things to manage for lean muscle gain
The sweet spot for growth
Embracing discomfort for muscle growth
The OTHER "secret" requirement for building muscle!!
Alec Baldwin & what NOT to do to gain sympathy and respect
We are living in The Lion King and Scar is leading
Is turkesterone worth it?
Big Lessons from dieting in 2021
2021 Peak week #3 - the last leg of my last cut of this year
The science of lifting vs experience
SWEAT by Geoffrey Verity Schofield - review
Top 10 Lessons learned from Greg Doucette
Superman needs to be saved
The most important yet easily overlooked mindsets for progress
The dark side of body transformation challenges
Review of Steve Shaw's Team Massive
How to ensure optimal progress
The 2 most important factors for building muscle
Why Bodybuilders and fitness enthusiasts are more conservative?
Why are you doing this??
Coping with hopelessness
Canada's election day
Don't let them shut you up & the mandatory vaccines debate
Nicki Minaj, Alana McLaughlin & vaccine passports... Don't be a lemming!
Beliefs can limit us
My new (old) training program
How to get off your ass and get into action
Aim at Nothing, Hit nothing: a profound movie quote
How to destroy relationships
Rethinking privilege
Transitioning from one cut to the next
Vaxholes - when memes go wrong
Ben Pakulski's 3-phase process for physical transformation review
Your body my choice - Justin Trudeau wants to take away choice for your own body
Greg Doucette vs Geoffrey Schofield - what are the practical takeaways
Getting and KEEPING motivation
Are you a hypocrite?
75 hard challenge - initial reaction
"Screw your freedom" - Arnold's comment and the reaction
Template for a successful cut & assessing what works and what can be improved upon
2021 Summer challenge summary (including peak week)
2021 summer transformation challenge - part 3
2021 summer transformation challenge - pt 2 - weeks 5-8
Sam Seder - Interview on what happened w/H3H3 vs Steven Crowder
Sam Seder is hiding from me like a coward
Weeks 1 - 4 of my 2021 summer transformation
2021 summer transformation challenge log: part 1: prep weeks
2021 transformation challenge program
Review of bodybuilding.com bodyfit Elite
Celebrity body transformations and how to do your own
Taking my body to the next level
Do not allow yourself to become resentful deceitful or arrogant - Jordan Peterson's rule XI examined
Weight lifting is a waste of time by John Jaquish: review
Ta-Nehisi Coates vs Jordan Peterson
Hero Maker by Duffy Gaver - book review
Strength & Muscle building programs
Why the news media is so pathetic
Justice League (Snyder cut) review
Peak week 2021 - how I'm using the bodybuilding techniques for a photoshoot
How to be strong!
Cortisol overload
Why you're not making progress
Beyond Order: 12 more rules by Jordan Peterson - part 2 of my review
Jordan Peterson - Beyond Order: 12 More Rules For Life - Review (part 1)
Training Legs and shoulders together
Why woke superhero stories always fail
Democrats won the impeachment
Mans man vs pretty boy
Eccentric vs concentric training
How to keep mentally focussed during a cut
Confusion while cutting: dealing with the mental side of dieting down
Hard work, responsibility and fat shaming
How to accomplish anything (possible)
An at-home workouts program that actually works!
Burn the Fat, Feed the Muscle by Tom Venuto review
Interviewing myself
Jonny Lee Miller called me an asshole (and I love it)
Stallone vs Schwarzenegger & comparing yourself to others
Somatotypes: are they important?
Burn fat while building muscle
Diet tricks to help with adherence
2021 is fucked already!!
Hypertrophy Coach review
Overcoming discouragement
Death to 2020 review
Pragmatism vs idealism
What does it mean to be a man
Why being oppressed is currency
The quickest and easiest way to build muscle
Revisiting mentorship
Overcoming the 2 biggest obstacles
The Warrior - and daily farmer walks
Change "have to" into "get to"
Jeff Cavaliere (athlean x) using fake weights?
Another day another Muslim terrorist attack
Stop being a coward!
One key to improve results
Review of Sean Nalewanyj
Stoic bodybuilding
Why are we so divided?
How socialism works
The unreachable horizon of conditional happiness
Sustain and Abstain
Cut the puppet strings that bind you
Bodybuilding - momentum
Superman training for Halloween
What if you don't have a "why"?
To juice or not to juice?
The power of gratitude in times of tragedy
Carl Jung's shadow philosophy - how to incorporate/integrate it
The key to inner strength and outward power
Full-body vs split routines
Game changers for building muscle, burning fat & accomplishing goals
Maximizing muscle gains
Athean X XERO program final review
What now? Habits part 2
Atomic habits - implementing life changing habits
Exercise finishers and limiting beliefs
My 3,2,1 training protocol for size strength & fat loss
6 Creative ways to achieve Progressive Overload and speed up muscle gains
Mechanical drop sets, making progress
Dealing with fruatration
A death at the gym
I'm back!!
AthleanX XERO (non-sponsored) program review 1
Raid Shadow Legends podcast
Covidiots
Rewarding bad behaviour
Principles: humility and accepting reality
No gym... How the COVID-19 pandemic affects my workouts
Episode 2.11 - MI40 program & Principles by Ray Dalio
Motivation & training plan
209 - courage, integrity and combat
The importance of Fatherhood
Optimal breathing for physical and mental performance
205 - Brain Wash & leg pain
10 step process for development (updated and corrected)
Ethan Suplee body transdformation
The dark triad of Muscle growth, fat loss and personality
New Year's resolutions & goals
Becoming a mentor
Biceps & delts, Jekyll & Hyde - when to supress impusles
Episode 22: accountability - 3 tools
Aggression - the good, the bad and the facebook ban!
Is it wise to know your limitations?
Plato, Socrates and muscle!!
Inner srength
The 3 pillars of physique developement
Episode 16: Truth, beauty, good - what is and what can be
Ross Edgley, Dorian Yates and secret identities
Secret Identities/Alter Egos
Faith - NOT just for the religious
NLP and Narrative identity
Episode 11: Beliefs
Why do you need a "why"?
Bullies, wimps and a rant on "toxic masculinity"
Confucianism and trying to relate exercise with ancient Chinese wisdom
Podcast update and standing vs sitting
Give yourself permission to fail
Be your best and book recommendations for philosophy and fitness
Creating and keeping motivation & momentum
Cultivating Self-awareness to begin your fitness journey
Taoism and bodybuilding
An introduction to Man's Search for Muscle