All Episodes
Meg Talks - The MWM Irish Dance Podcast — 118 episodes
Mindset Matters Part 36: Annabelle's Fest Sneak Peek
No Judges. No Corrections. No Pressure.
Mindset Matters Part 35: What Actually Changed When This Dancer Stopped Trying to Fix Everything
It's One Day on the Stage
Mindset Matters Part 34: Your Questions Answered - Confidence, Nerves & ‘Am I Good Enough?
"I Don't think about the podium” - Meg
Mindset Matters Part 33: It’s Not Confidence That Decides Your Nationals Performance — It’s This...
The Parents Who Get This Right Raise Confident Dancers
If You Want to Qualify at Nationals This Year… Listen to This First
Mindset Matters Part 32: Why Your Dancer Feels Unmotivated Right Now (And What They Actually Need)
Feeling Lost as a Dance Parent? Start Here 💚
Mindset Matters Part 31: Stuck in Prelim? Why This Stage Is Building More Than You Think
Feel Like You’re Falling Behind? Listen to This 💚
Mindset Matters Part 30: "After Worlds: The Emotional Comedown No One Talks About"
The Final Week Before Worlds: What Actually Matters Now
Don't Peak Too Soon: The Art of Timing Your Training for Majors
Mindset Matters Part 29: Dealing with Burnout Before the Worlds
Your Worlds Mindset Starts Now
Mindset Matters Part 28: How to Recover When a Major Doesn’t Go to Plan
GUEST INTERVIEW: The Bróga Story (So Far) - Interview with Meg
Ready for Worlds? Here's How to Use the Next 10 Weeks Wisely
Mindset Matters 27: Staying Focused & Calm at the All Irelands – Even When It’s Hard
What Really Matters at the All Irelands
Mindset Matters Part 26: "Perfectionism, Procrastination & Pressure"
The Flexibility Fix: Why Straight Knees Are More Than Just Stretching
Mindset Matters Part 25: 5 Reasons Taking a Break This Christmas Will Supercharge Your Mindset in 2026
Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season
Don’t Miss the One Offer That Could Change Your Dancer’s 2026
This Feis Season, We're Showing Up for Every Kind of Dancer.
Mindset Matters Part 23: Not Qualifying Doesn’t Mean You’re Not Good Enough
You Keep Getting Told to Cross More… But No One’s Told You HOW
Mindset Matters Part 22: Dealing with Injuries
Mindset Matters Part 21: How to Handle the Pressure of Qualifying Season
What Being Ready to Qualify Really Looks Like
Mindset Matters Part 20: Why Avoiding the Mindset Work is Stopping You Reaching Your Goals
A Life Update & A Reminder to Look Back Before You Look Ahead
The 3 Biggest Posture Mistakes I See (and How to Fix Them)
Why Your Dancer Feels Like They Have to Hold It All Together (Even When They're Struggling)
What it Really Looks Like to Practise at Home as an Irish Dancer
How to Know What the Missing Piece Is Before the Start of the Next Dance Season
Mindset Matters Part 19: Myth Busting - "If I’m Not Perfect, I’ll Never Be Noticed"
Mindset Matters Part 18: From Team Talks to Tight Calves - The Hidden Dynamics of Dance Teams
Why You Keep Hearing the Same Corrections Over and Over
Mindset Matters Part 17: New Stage, Same Mission - Steps to take before your next big FIRST as an Irish Dancer
Is Irish Dance Still Fun For You?
Mindset Matters Part 16: Don’t Just Set Goals... Check In With Them!
Turnout Trouble? Here’s What’s Actually Holding You Back
Mindset Matters Part 15: Irish Dance Myth Busting
Mindset Matters Part 14: Nail The Nationals Edition
Confidence, Stage Presence & the Support Behind the Dancer – With Olivia Graydon
Flexy or Strong? Behind the Kicks Masterclass with Meg and Lauren
Mindset Matters Part 13: Festival Focused
Mindset Matters Part 12: Social Media and How To Use It Well
Mindset Matters Part 11: Pros of Prelim
Not Going to Worlds...YET
Mindset Matters Part 10: Parental Involvement in Younger Dancers
5 Things To Do to Improve Your Kick Height
Mindset Matters Part 9: Keeping Your Head in the Last 2 Weeks Before Worlds
Meg's Kick Height Journey
Mindset Matters Part 8: Dancers Not Going to the Worlds
Periods and Irish Dance
Mindset Matters Part 7: Your Mindset Masterplan for Worlds 2025
The Story of Meg's First Worlds 🌍
Mindset Matters Part 6: Why Dance Parents Need to Work on their Mindset Too
Preparing for the All Irelands
Mindset Matters Part 5: Using Local Feises to Work on your Mindset for Majors
Things I Have Learnt as an Irish Dancing Coach
Happy New Year!
Mindset Matters Part 4: Starting 2025 with a Positive Mindset
Christmas With Meg 🎄
Mindset Matters Part 3: Dying to Qualify for Worlds
Rock Your Oireachtas!
A GBs and All Scotland Debrief
Mindset Matters Part 2: Dealing With Disappointing Results
"I felt like a right lemon..." - Megan Kerrigan
The Evolution of Move With Meg
Megan Kerrigan: Being More Authentically Me
Mindset Matters Part 1 - Heading Back to Feis Season
Chips, handfuls of sweets and chocolate milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh
BJay Ryan: Physical Therapist and Creator of Stabillasox!
“My best teachers, out of all the work I’ve done, have been children involved in dance.” – Sean Connolly
A British Nationals Debrief
“Once you’ve danced, put that in a box and lock it away…” – Mia Harris
"Focus on the process not the end result..." - Owen Luebbers
“Once you’re a world champion, you’re always going to be a world champion…” – Blanaid O’Neill
“What I think can happen, can actually happen” – Maddy Stucki
“We’re on our own journeys, so let’s support each other through that.." - Rebecca and Sophie
“What’s For You, Never Passes You” – Megan Stuart
Meg’s 5 Secrets To Becoming A World Champion…
"Reach For The Moon And You'll Catch A Star..." - Roisin McIntyre
“If you want something, you’ll make the time…”- Annalise Carter
"Being the next Millie Bobby Brown would be a big dream come true..." - Brooke Carter
Meg’s Journey to the Worlds and the lessons she learnt along the way
What you should be doing in the run up to The World Championships 2024
'You could be the juiciest orange in the fruit bowl, but if someone fancies a pear that day, they won't pick you' - Olivia Graydon
"Believing in yourself even after disappointment is the key to success" - Conor Rodgers
Meg’s All Ireland Debrief
"I never thought I would qualify, I lacked alot of confidence..." - Lauren Clarke
"I thought that when I became lead in Lord of the Dance I would finally feel enough but I didn't" - Rachael O'Meara Curran
"I got 18th in a solo recall and then won the All Ireland Championship overall" - Megan
5 Things You Must Do To Recall, Medal and Reach Your Goals at Worlds 2024 🌎
“If you’re happy with how you danced. Then there’s nothing else you could have done.” - Mary Conway
"You can't let one thing put to waste, all the work you've already done" - Olivia Boylan
"How your thoughts can impact your body on Feis day...", Emily Colangelo
"In my eyes, Mindset training is as important as Stamina training" - Ciara Sexton
I came 30th in the World Hyrox Championships... 🌎
How MWM Coaching helped Bonnie become a World Champion 🌎
Meg prepares for her World Championships!!!🌎
Meg Talks Episode 10 - Meg Interviews Herself
Meg Talks Episode 9 - 3 Reasons You Don't Feel Confident As An Irish Dancer
Episode 8 - From not qualifying to recalling at the Worlds in JUST A YEAR!
Meg Talks Episode 7 - Aimee
Meg Talks Episode 6 - Live at the Worlds
Meg Talks Episode 5 - Cyra
Meg Talks Episode 4 - 3 Things You Should Do NOW To Make Sure You Dance Your Best At The Worlds
Meg Talks Episode 3 - Annabelle
Meg Talks Episode 2 - 3 Ways Your Hard Work Is Going To Waste
Meg Talks Episode 1 - Aoibheann