All Episodes
Mental Maps — 75 episodes
Is a Herbal Medicine Right For You? with Bonnie D'Arcangelo
The Truth About Hypnosis with Craig Meriwether
Lessons from A Blue Zone - Why The Mediterranean Diet Isn't Really A Diet with Dr. Sophia Cavalleria
Postpartum Mental Health with Dr. Samanth Huguelet
How To Rewire Your Brain with Alan Bodnar
Breaking Free From Co-Dependency with Dr. Sarah Michaud
Pain and Mental Health with Dr. Kevin Smith
Escaping the Calendar Trap with William Henderson
The Body-Brain Connection with Max Weigand
How to Treat and Prevent Migraines with Dylan Wells.
Why Modern Life Is Making Us Sick and How Reconnecting with Nature Can Heal with Mary Rothwell
The Neurosciene of the Self with Dr. Masud Husain
Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake
Limiting emotions, internal voids, and emotional growth with Matt Young
Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom
Foods for your mental health, meal planning, and GABA with Beverly Meyer
Men's Mental Health, Community, and Tips for Well-Being with Martin Henson
Trauma, emotional allergies, and energy with Cindy Costley
Theology and Medicine with Dr. Benjamin Doolittle
Relational dynamics, boundaries, and tips for the holiday season.
Copper and Mental Health
Iron and Mental Health
Zinc and your mental health
Magnesium and Brain Health
The crisis of mental health with Dr. Patrick Hahn
Herbal Medicine and Mental Health with David Winston
Should everyone be taking lithium?
Stressed Out - Navigating stress and using it for growth
Why consuming something isn't the only way to heal
Mapping the Brain with Dr. Jin Lee
The Results Blueprint with Connor Callahan
Paradise Paradox, Psychedelics, Mental Healing w/ Jane Hahn & Hannah Buzzo
Nutrients and Mental Health
How To Choose The Right Supplement For Your Mental Health w/ Shawn Wells
Cold Seasons
Directional Living
Information Overload
Women's Mental Health Tips with Stephanie Graves
Ibogaine Treatment with Chor Boogie and Elizabeth Bast
Restlessness - Lessons From Appalachia
Opioid Addiction and Treatment
Back To School with Angela Leddy
Why is my life not like that?
Mindset - Navigator Series
How are you living?
Regret - Navigator Series
The Self Pleasure Cycle
Cognitive Dissonance - Navigator Series
Value - Navigator Series
Application - Navigator Series
Personalizing Mental Health Through Community
Creating Happiness with Dr. Outi Linnaranta
When Emotions Become A Illness
Massive Action with Justin Crutchfield
Gut Microbiome with Dr. Kiran Krishnan
Environmental Based Mental Illness
You Are What You Eat -Root Cause Nutrition
Stressed Out - PsychoSocial Mental Illness
Category 2 - Genetic Mental Illness
The Brain Body Connection - Biological Mental Illness
Why Do Brains Get Sick - A New Perspective On Mental Illness
E.13 Living life with a like button - Accepting v. Approving
Episode 12 - People Problems with Dr. Alan Godwin
Do You Have Control?
The Myths of Motivation
S2. E4. Burn The Ships w/ Geoff Speyrer
EAre you achieving your goals? -S2. E3
Expectation S2. E2
Mental Wellness S2. E1
Coping (Part 2) - The Coping Skill Tool Box
Coping (Part 1) - The Brain Gas Tank
Hopelessness
Where are you?
Why do we do what we do?
Improvement