PODCAST · education
Mindful Mama Talks
by Chels Dinner
We absolutely love sharing all things natural health, mindset shifts + mindful mama tips! We are so passionate about helping woman live their best life!We will continue to share what we love in our families and how we use it in hope it inspires you to give it a try!xo Chels + Rebecca
Episodes
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37. Life Hacks From a Military Mom- Elayna
Whether you’re a military mom, single mom, solo parent or motherhood feels really hard right now this episode is for you! Enjoy the conversation with Elayna as she shares her day in the life and hacks that have made motherhood as a solo parent so much easier. We see you if you are currently...
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36. Crafting Is Not Just For Kids!
We loved this chat so we pulled it out of the archive and brought it to you today! "We a made to create more than we consume." Did you know creating with your hands can be so therapeutic for anyone who is struggling with their mental health? It can be so beneficial for adults as well as kids!…
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35. Does Feeding Your Family Stress You Out?
Does the idea of preparing meals throughout the day stress you out? You're not alone! We have had this struggle throughout our motherhood journey and found tips and tricks along the way to help get nourishing foods + snacks into our kids that align with our health goals! Having health goals for...
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34. Navigating Mom Guilt + Comparison
It can be so much to take in when navigating these feelings in motherhood. Not feeling the way you thought it would or leaving your child to go to work or have a fun night out. We can often hold on to these feelings longer than our child does, especially the comparison part. We can sit in that...
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33. Are You Up For The 1000 Hour Challenge?
Do you need more outside time? Join us for this amazing challenge of having more outside time in nature and grounding! What are your biggest hold ups when it comes to getting yourself and kids outside? We love hearing from you, so feel free to connect with us on social media. Drop us a message,...
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32. Setting Intentions For The Year?
You're probably wondering why we are releasing an episode around intentions in Spring... Hear us out... I think you’re going to love this unique perspective on intentions/ resolution setting in spring time! So much goodness to take forward on what resonated with you! Make sure to ask yourself…
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31. Mindful Parenting: Balancing Discipline & Connection
Does parenting your children overwhelm you? Do you listen to your intuition when it comes to discipline or connection with your kids? Do you find yourself giving a lecture to a child who just needs a hug? Listen in on this (maybe) new approach for some or an approach that other parents live by!...
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30. What Cottage Core Can Do For Your Family
We dive deeper into what Cottage Core is and how it can serve your family! Do you need to s l o w d o w n ? Meet yourself where you are at and take away from the trendy lifestyle changes that resonate with you! Whether your a beginner homesteading in your backyard or just starting to learn the...
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29. Holistic Approaches to Family Health
When it comes to your families health, it can feel super overwhelming to take a holistic approach. For Rebecca & Chels it has been something we had to learn as we went! In this episode we share what works for us and what we use when someone is getting sick. But the main point is that we are…
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28. What Does Gardening Look Like For You
Do you want to learn how to grow your own flowers or food this year? At the Mindful Mama Collective we strive to give you tangible ways of life for you and your family to live well! Gardening is a great way to connect with nature, reduce your stress and learn something new! We love including our...
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27. The Power of Positive Affirmations in Motherhood
Do you have an affirmation that feels really good? Are you new to the power an affirmation can have on your life? Join Chels in learning about the power an affirmation can have to bring you the life that you really want! Or shifting a belief around something you think is true but its actually…
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26. Creating a Yard That Engages Your Family
Have you ever thought about creating spaces that specifically could be for your kids? You can have your spaces too, but do your kids have somewhere they can play and know they are safe to play however they want in that space? If not, this is defiantly something you want to add to your outside…
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25. Creating A Mindful Environment
Do you have a mindful environment within yourself or your home? Can you have the same feelings of being away on a trip brought back within your home? Or do you feel like that is only possible when we are away? Are you able to be mindful of your thoughts within your environment so situations don't...
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24. Is Technology Actually Helping Us?
Do you have a slow day or slowness in your routine? When you read Technology you think mostly devices, right? Yes, that's a big part of this episode but we dive into so much more. The benefits of technology and the down sides as well! Are we connected on social media but feeling disconnected from...
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23. What Does Self-Care Really Mean?
Let’s take a deep dive into what self-care really means to you as a mom! What does self-care look like for you? Do you enjoy getting your nails done or is getting a massage or taking a hot bath more your style? Maybe you don’t have a self-care routine… that’s ok. What else do you do to recharge?...
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22. Healthy Habits For a Busy Mama
Do you get so busy you forget to eat? As we know, we can’t pour from an empty cup! How are you going to set up your week or even your day. Do you have to run errands and end up grabbing take out, instead of making a few things at home before you leave the house? Meet yourself where you’re at with...
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21. Setting Up a Foundational Health
We know building a house starts with a foundation. So why don't we take this same approach with our health... or all our habits to be honest? Here's a brilliant way to reset your foundation and set up one that's going to suit your needs based on what your health goals are! What are your health...
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20. Do You Need A Digital Detox?
Are your devices controlling you or are you in control of your devices? This is a big question. Do you find yourself escaping from the things you don't want to deal with by picking up your phone? Or using food, social media, additions to other things as a way of not having to face the real…
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19. How A Positive Mindset Can Shift Motherhood
Absolutely loved getting to chat with Kayleigh on this topic. Mindset + Motherhood is my jam! Kayleigh has had an incredible mindset journey. She shares the power of having a positive mindset that not only affects us but our children! Kayleigh is amazing and I loved hearing her story again but I...
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18. A Holistic Approach to Depression
Here are some incredible things that really helped us during the early stages and later stages of postpartum depression. Postpartum depression is not meant to be suffered through by yourself, allow our stories + journey to guide you to a new found freedom! We are here to help. Make sure you share...
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17. 10 Tips to Support Someone During a Miscarriage
I think this needed to be shared for the Anniversary of our baby. February 15, 2022. This was a hard conversation to have but I know it needs to be talked about more. Miscarriage seems to be such a taboo subject, but why? We need to do what feels right in this and let people help us if that's…
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16. Setting Up a Better Morning Routine
Are your mornings just chaos? Filled with yelling, screaming and kids not listening or helping to get ready! This all sounds too familiar in our houses, up until yesterday! Here are some incredible tips to help your morning routine become better so you can start each day with the intention of…
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15. Are You Making Decisions Out of Fear?
How can we embrace the fear & practise our decision making skills more often? Start with easy decisions! Ask yourself is the fear really a fear or am I scared of something else? Do I feel excitement with the fear? The best thing is to take action on whatever is coming up! We love hearing from…
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14. Essential Oils For All Stages of Motherhood!
Here we talk about what helped us during pregnancy, birth, postpartum and motherhood! As you know from our past talks, essential oils are such a huge part. That is just one piece to what has helped us! Essential oils can really range in quality so make sure they are high quality and Certified…
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13. Do You Need to Prioritize Rest?
Do you feel like you need to get away for a L O N G retreat to catch up on the rest that you need? Maybe what you need is a desire to keep going, to remember why you're a mom and to pause for 60 seconds and just breathe... I know what you're thinking, "but you guys don't get it, I don't actually...
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12. Relationship Between Food + Emotions
Do you want to understand your relationship between food + emotions? Do you have health goals within your family but having a hard time sticking to them? Try these incredible tips for meals and snacks ideas. Plan ahead if you know your going to be out of the house for a bit or where your going...
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11. Setting Up Healthy Habits + Goals That Will Stick
Incredible value in this conversation! Let's set up those goals by feeling the way you want as your goal achieved self! What is it that you want to feel, working out doesn't have to look like going to the gym 5 days a week. Personally, I don't go to the gym, I don't love doing a workout like…
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10. Bedtime Mindset for Tired Parents- Chels + Janice
Are you a tired parent that dreads bedtime every night? Not sure what to try or how to make it better? From two Mindset Coaches here’s are some tips and tricks to make bed time smoother! Join us for an eye opening conversation for a whole new look and thought around bedtime! Let us know which…
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9. We Have The Gifts, Now What?
This is a perfect topic for this month! We want to chat about setting boundaries around receiving gifts, and then what to do with them so we don't feel overwhelmed! I think you're going to love this one! Find where you want to give so you can leave that local thrift store, charity or church with...
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8. Chaotic Home = Chaotic Mind
When your environment takes over your joy in motherhood and life. When we have constant chaos around us we can't see clearly of what we want. When we see a chaotic mess in our homes that energy is automatically transferred into our minds. We're not actually overwhelmed with anything, what we are...
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7. Time Blocking with a Mindful Approach
As two mamas with small kids, mornings and evenings can be stressful. We have found a way to make that easier for ourselves and want to share it with you! Here's all our tips and tricks for time blocking and making routines stick! Time blocking might not be for everyone but we highly recommend…
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6. Thriving with Depression as a Mom!
This week we chat about Rebecca's story on what it was like to live with depression. She explains the beginning stages with perinatal depression with her 3rd pregnancy, which turned to postpartum depression and then merged to depression. What helped her feel again and bring life back to her body....
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5. How to Set a Goal in Parenting and in Life!
I want you to get really clear on what you want! Build that desire list! Write down anything and everything that you want... big or small, write it down! Get very specific on that list, figure out how much it costs, what does it look like, all the details? Write it down! Don't get overwhelmed…
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4. Natural Parenting Hacks
We talk about how shifting your mindset allows you to parent better. It sounds cliché but taking care of ourselves is the most important role as a mom! You can't give if your cup is empty! We also teach you about showing your child how to understand their big emotions and how to release...
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3. How To Shift Your Parenting Mindset, So Your Family Becomes Happier!
How many times as a Mama have we tried to give our energy when we have nothing left to give?! It ends up stressing us out and causes chaos in the home! In this talk we educate you on ways to shift your mindset in all areas of your life but specifically in parenting! (Way more to come on this…
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2. Rebecca's Story
Welcome to Rebecca's Story and how she changed her life for not only herself but for her family! You may resonate with pieces of her story and wonder how you can start changing your life too. Follow along because we have some juicy topics to share with you, to really get you thinking and taking...
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1. Introduction + Chels' Story
Hey! My name is Chels and I am excited to have just launched our first episode! Here's a little bit about me and where I was before doing this incredible mindset work. If any of this has resonated with you, please reach out. I would love to chat with you more. Your meant to thrive and live an...
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ABOUT THIS SHOW
We absolutely love sharing all things natural health, mindset shifts + mindful mama tips! We are so passionate about helping woman live their best life!We will continue to share what we love in our families and how we use it in hope it inspires you to give it a try!xo Chels + Rebecca
HOSTED BY
Chels Dinner
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindful Mama Talks have?
Mindful Mama Talks currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Mama Talks about?
We absolutely love sharing all things natural health, mindset shifts + mindful mama tips! We are so passionate about helping woman live their best life!We will continue to share what we love in our families and how we use it in hope it inspires you to give it a try!xo Chels + Rebecca
How often does Mindful Mama Talks release new episodes?
Mindful Mama Talks has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Mama Talks?
You can listen to Mindful Mama Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Mama Talks?
Mindful Mama Talks is created and hosted by Chels Dinner.
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