All Episodes

Episode 116: Trying hard and getting nowhere

115: Why You Go Quiet in Conversations (And What to Do About It)

Episode 114 - Why You Spiral After Conflict (Even When Nothing’s Wrong)

Episode 113: Stop Waiting to Feel Ready: Start Your Business Now

Episode 112: Business Without The Money Pressure

Episode 111: Whose Opinion Are You Living By?

Episode 110 Chapter Check: The next big thing

Episode 109: Do You Have a Negative Attitude?

Episode 108 Achieve More by Regulating Your Nervous System

Episode 107 Becoming Unfiltered: A Fresh Start

Episode 106: Not all drama is bad. Here is the right kind.

Episode 105- Guilt is more exhausting than effort

Episode 104: 90 Seconds of Discomfort v's A Life You Actually Want

Episode 103: You Don’t Need to Fix Yourself to Build a Better Life

Episode 102 - Neutral Isn’t Negative: How to Stop Overthinking Other People’s Expressions

Episode 101- How to Respond When People Criticise Your Work Habits

Episode 100 - Showing Up Anyway: The Truth Behind 100 Podcast Episodes

Episode 99- Decision Fatigue vs. Decision Authority: How to Follow Through on Your Goals

Episode 98- Why Fixing Other People Creates More Drama (And What to Do Instead)

Episode 97- Proof You’ve Changed: How to measure and see your personal growth

Episode 96- From Perfection to Progress: Navigating Real Life Challenges

Episode 95-  What I learned from 3 months of No Spending (and why you should try it too)

Episode 94- How to Handle Opinions & Stay Focused on Your Goals

Episode 93- The Power Of Small Steps For A Beautiful Life

Episode 92- Dealing with Negative Comments: How to Stay Focused and Follow Through

Episode 91- Breaking Free From Toxic Habits

Episode 90- The Mental Game of Success: Stop Overthinking & Start Winning with Gary Chupik

Episode 89- PART 3 How To Change Your Thoughts To Change Your Life

Episode 88- PART 2 How To Change Your Thoughts To Change Your Life

Episode 87- Part 1 How to Change Your Thoughts To Change Your Life

Episode 86- Using Visual Tools To Achieve Your Goals

Episode 85- REPLAY EPISODE: Validation Detox

Episode 84- Beware: The New Year Trap

Episode 83- 4 Types Of Goal Achievers

Episode 82- Get Organised, Gain Freedom

Episode 81- The New Prue Sulicich Brand

Episode 80- Your Personal Growth Journey

Episode 79- Feel Your Emotions

Episode 78- Structure Equals Freedom

Episode 77: Reconnecting with Yourself – A Conversation with Tracy Prescott

Episode 76: Never Be Offended Again

Episode 75- 75 Hard

Episode 74- Three Components of Self-Compassion

Episode 73- The Finishers Club

Episode 72- Make New Mistakes

Episode 71- You Know Enough

Episode 70- Low Impact Phases

Episode 69 Special Guest Emma Walkinshaw

Episode 68 From Zero Goal to Every Goal Achieved

Episode 67: Sacrifices for Success: Leading by example for our kids

Episode 66- Visibility and Achieving Your Goals

Episode 65- The Dangers of Idealism with John Cuturilo

Episode 64- Build your own Intentional Community

Episode 63- The Power of an Accomplishment List

Episode 62- Special Guest Interview Billie Sharp

Episode 61- 11 Things Finishers Do

Episode 60- How To Do Anything

Episode 59- You've Reached Your Peak. Now What?

Episode 58- Master the Bounceback

Episode 57- Failing Fast

Episode 56- Special Guest Kelly Howard

Episode 55- 5 Things Finishers Don't Do

Episode 54- Staying the course SPECIAL EPISODE with Wholehearted

Episode 53- The Finisher's Mindset

Episode 52- Start to Finish

Episode 51- Keep Going

Episode 50- Get Stuff Done

Episode 49- The New Time Management

Episode 48- How Do You Self Sabotage?

Episode 47- The Subtle Art Of Standing Up For Yourself

Episode 46- How to stand up for yourself

Episode 45- Standing Up for Change SPECIAL

Episode 44- Riding The Roller Coaster of Life

Episode 43- Embracing Your Extraordinary Ordinary

Episode 42- Leaving 10% on the table

Episode 41- Turning Your Life Around with Natalie Paterson and Wholehearted

Episode 40- Release Guilt And Be Selfish

Episode 39- Planning 24 hours in advance

Episode 38- The Ten Month Year

Episode 37 Happiness, Contentment and Expectation

Episode 36- Build Your Tolerance To Change

Episode 35- Permission To Be Different

Episode 34- 24 things to STOP doing in 2024

Episode 33- Make 2023 Easy

Episode 32- What you focus on you get.

Episode 31- The Ten Best Excuses That Are Keeping You Stuck

Episode 30- 3 small things that create a HUGE impact.

Episode 29- Healing comes from revealing

Episode 28- Redefining Goals

Episode 27- Rewarding action

Episode 26- No time to waste

Episode 25- Thinking to feel

Episode 24- Life from Death

Episode 23- SHIFT your life for good.

Episode 22- Main Character Energy

Episode 21- Speaking Up

Episode 20- Working on autopilot

Episode 19- Instant gratification is killing your dreams

Episode 18- Ten ways you are creating drama

Episode 17- Self Mastery

Episode 16- You take yourself wherever you go

Episode 15- My life is a product of my thoughts

Episode 14- I trust myself

Episode 13- I am working on it

Episode 12- Special Guest Abbi Ricker from Sunshine Coast Reiki

Episode 11- It is not a problem

Episode 10- I wake up everyday to please me

Episode 9- Special Guest Nina Concepcion

Episode 8- How to have hard Conversations. Because what you're not changing, you’re choosing.

Episode 7- Your brain and planning

Episode 6- Special Guest Katie O'Malley

Episode 5- What is personal growth?

Episode 4- I've got my own back. Everything else is a bonus

Episode 3- If it's in you, it's for you

Episode 2- I am in charge of my life

Episode 1- I can get through anything