PODCAST · health
Move With Motus
by Dr. Christopher Ellis and John Williams
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! Blood testing home kit: www.letsgetchecked.com Use Code: DPT20Motus Instagram: @motusnaplesWebsite: motusnaples.comDr. Chris’ instagram: @dynamic.pt
Episodes
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S1E31: An Update on Plantar Fasciitis; Are Flip Flops Really that Bad?
The Move With Motus Podcast Season 1, Episode 31: S1E31: An Update on Plantar Fasciitis; Are Flip Flops Really that Bad? On this episode, we talk about new evidence with the diagnosis of plantar fasciitis, what it really is, and what to do about it. We talk about shoeware and question if flip…
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S1E30: Glutathione
The Move With Motus Podcast Season 1, Episode 30: Glutathione The Podcast for the "Everyday Athlete" As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your…
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S1E29: LDL Cholesterol
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the...
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S1E28: Fundamentals of Movement
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the...
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S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the...
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S1E26: Does Posture Matter
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the...
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S1E25: Knowledge is a Direction not a Destination
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the...
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S1E24: Caffeine, Good or Bad For You?
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the...
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S1E23: Hip Impingement/FAI
The Podcast for the ‘Everyday Athlete’ In this episode, we discuss Hip Impingement/FAI and what to do about it. Organic Wines: https://scoutandcellar.com/?u=drchris Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook:...
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S1E22: Carnivore Diet Revisited
The Podcast for the ‘Everyday Athlete’ In this episode, we discuss how the Carnivore Diet has been over the past several months for Dr. Chris, and a bunch of other nonsense. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook:...
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S1E21: Patellar Tendinopathy and IT Band Syndrome
The Podcast for the ‘Everyday Athlete’ In this episode, we discuss causes of Patellar Tendinopathy and IT Band Syndrome. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook: https://www.facebook.com/DynamicPhys Letsgetchecked.com use coupon code DPT20...
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S1E20: Dizziness, Vertigo, and BPPV
The Podcast for the ‘Everyday Athlete’ In this episode, we discuss causes of dizzinesss/vertigo, BPPV, and VOR hypofunction. Learn to treat it on your own: https://www.dynamicnaples.com/fix-dizziness-yourself Blog post: https://www.dynamicnaples.com/blog/2021/7/6/the-many-causes-of-dizziness…
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S1E19: Static Stretching
The Podcast for the ‘Everyday Athlete’ In this episode, we discuss static vs. active stretching, and when and why to use it. Blog post: https://www.dpt.services/blog/2020/12/9/pain-on-the-top-of-the-foot-extensor-digitorum Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’…
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S1E18: How Does Soft Tissue Mobilization Work
On this episode, we discuss the nitty gritty of how things like scraping, foam rolling, massage, cupping, and massage guns work. Blood testing home kit: www.letsgetchecked.com Use Code: DPT20 Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook:...
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S1E17: Tennis and Golfer's Elbow
The Podcast for the ‘Everyday Athlete’ In this episode, We talk about elbow pain, what causes it, and how to fix it. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris' Tennis/Golfer's Elbow Program ($14): https://dynamicphysio.kartra.com/page/elbowprogram Dr. Chris’ instagram:...
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S1E16: Finding a Good Trainer and Continuing Education
The Podcast for the ‘Everyday Athlete’ In this episode, John talks about the difference between a good trainer, and let's say...a less experienced one. Then we discuss the different certificates and continuing education. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram:...
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S1E15: Stop With The Egg Whites Already
The Podcast for the ‘Everyday Athlete’ In this episode, we talk about why you should eat egg yolks and not be afraid of cholesterol. Blog post: https://www.dynamicnaples.com/blog/2021/5/17/stop-with-the-egg-whites-already Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’…
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S1E14: Overhydration
The Podcast for the ‘Everyday Athlete’ In this episode, we discuss the risks of overhydration and hyponatremia. Blog post: https://www.dynamicnaples.com/blog/2021/6/3/overhydration Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook:...
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S1E13: Why You're Having Pain on the Top of Your Foot
The Podcast for the ‘Everyday Athlete’ In this episode, we discuss the all too common pain on the top of the foot, where it comes from, and how to address it. Blog post: https://www.dpt.services/blog/2020/12/9/pain-on-the-top-of-the-foot-extensor-digitorum Motus Instagram: @motusnaples Website:...
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S1E12: Where Does Pain Come From
On this episode, we talk about pain. What exactly is pain and how to deal with. We get into pain perception, pain science, and strategies to cope with it. We share stories about individual experiences with pain. We also discuss when pain can be worked through, and when is it more pressing. Blood...
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S1E11: Insulin
On this episode, we discuss insulin resistance as an underlying dysfunction for many of the ailments we all face. The majority of the information was derived from Benjamin Bikman's book, "Why We Get Sick". Blood testing home kit: www.letsgetchecked.com Use Code: DPT20 Motus Instagram…
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S1E10: Ankles and Pornstars
The Podcast for the ‘Everyday Athlete’ In this episode, we really go off the rails. We talk mostly about ankles, range of motion restriction, and how it affects how you move. Then Dr. Chris describes an unusual first client from his personal training days. Motus Instagram: @motusnaples Website:...
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S1E9: Finding Your Niche
The Podcast for the ‘Everyday Athlete’ In this episode, we talk about how to find your niche and your target audience as a trainer or a physical therapist, and talk about cash based physical therapy. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt…
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S1E8: Bunions and Ankle Mobility
The Podcast for the ‘Everyday Athlete’ In this episode, we discuss why bunions develop, ankle mobility, shoe ware, and what you can do about them besides icing. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook: https://www.facebook.com/DynamicPhys...
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E1S7: Stress Free Life Part 3; Nutrition
The Podcast for the ‘Everyday Athlete’ John Williams and Dr. Chris Ellis discuss strategies to remove stress from planning your meals. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook: https://www.facebook.com/DynamicPhys Letsgetchecked.com use...
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S1E6: The Diet Spectrum
The Podcast for the ‘Everyday Athlete’ Dr. Chris talks about his take on nutrition and "The Diet Spectrum". Apologies to EC Synkowski, creator of the 800 gram challenge. Dr. Chris thought it was EJ. Here is her ted talk on it: https://www.youtube.com/watch?v=QjtI1Dl1Eng Motus Instagram:...
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S1E5: Stress Free Life Part 2: Sleep
The Podcast for the 'Everyday Athlete' John Williams talks about techniques and habits to improve sleep quality and quantity. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook: https://www.facebook.com/DynamicPhys Letsgetchecked.com use coupon code...
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S1E4: The Science of Sleep
The Podcast for the 'Everyday Athlete' Dr. Chris talks about all of the negative consequences of sleep. The majority of the information was a summary from a Matt Walker Ted Talk. His website is: www.sleepdiplomat.com. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram:...
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S1E3: Building Systems to Manage Stress, Part 1
The Podcast for the 'Everyday Athlete' John Williams goes into detail about his techniques to reduce stressors in life to optimize well-being. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook: https://www.facebook.com/DynamicPhys Letsgetchecked.com...
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S1E2: SI Joint Dysfunction and Low Back Pain
The Podcast for the 'Everyday Athlete' Dr. Chris and John talk about SI dysfunction and how it relates to back pain, hip impingement, and lower cross syndrome. SI Self Fix: https://youtu.be/3Urx_vh1fh4 Zombie Walk: https://www.youtube.com/watch?v=7-M2p8khXJ8 Dip Downs for Gluteus Medius:...
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S1E1: The Carnivore Diet
The Podcast for the 'Everyday Athlete' Dr. Chris and John talk about the Carnivore diet, and some of the results they have seen from it. Also discussed is the rationale behind it, and the cholesterol issue. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt...
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S1E0: How we got our start
The Podcast for the "Everyday Athlete" Dr. Chris and John talk about how they got their start in physical therapy and personal training. Motus Instagram: @motusnaples Website: motusnaples.com Dr. Chris’ instagram: @dynamic.pt Facebook: https://www.facebook.com/DynamicPhys Letsgetchecked.com use...
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ABOUT THIS SHOW
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you! Blood testing home kit: www.letsgetchecked.com Use Code: DPT20Motus Instagram: @motusnaplesWebsite: motusnaples.comDr. Chris’ instagram: @dynamic.pt
HOSTED BY
Dr. Christopher Ellis and John Williams
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Frequently Asked Questions
How many episodes does Move With Motus have?
Move With Motus currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Move With Motus about?
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the...
How often does Move With Motus release new episodes?
Move With Motus has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Move With Motus?
You can listen to Move With Motus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Move With Motus?
Move With Motus is created and hosted by Dr. Christopher Ellis and John Williams.
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