PODCAST · education
Oh it's Me. I'm the Red Flag.
by Kristen Autenrieth
I'm Kristen. A badass-no BS-manifestation coach. I used to spend time chasing love; hoping & praying that someone would pick me. Until I realized that finding the kick-ass relationship I want will only come from the kick-ass relationship I create with myself. Taking responsibility for my own red flags within has been challenging but, I have found that it is the MOST powerful way to live a life that sets my soul on fire. And I'm here to help other amazing women do the same. So tune in! 'Cause the life you dream of could be hiding right behind the internal red flag you haven't uncovered yet
Episodes
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The Dating Game, The Hook Up Game, and Becoming What You Want with Matthew Wambolt
In today’s episode, I sit down with my friend Matthew for an unfiltered conversation about dating, relationships, and the emotional rollercoaster that comes with it all. It's always nice to hear a guy's perspective on this stuff, am I right, ladies? We get into the struggle of attachment, the…
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Dead Dad Guy, A New Cat, and oh, Kathy.
This week’s episode is deeply personal—I’m opening up about the recent passing of my dad and the emotional complexities that have come with it. If you’ve ever had a rocky or estranged relationship with a parent, you know how confusing and layered the grieving process can be. I talk about the…
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Saying NO to No Contact (with Coach Theory)
In today’s episode, I sit down with Coach Theory, to talk about relationships, dating, and the emotional rollercoaster that comes with navigating love and connection. We dive into the complexities of attachment, why we sometimes run from red flags in others (or ourselves), and how to shift from...
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Running at the First Sign of a Red Flag? Pssssht Let's Not and Say We Did ... (Solosode)
This episode is all about how we react to red flags—both in ourselves and in others. I challenge the idea of walking away at the first sign of trouble in relationships and instead encourage deeper self-reflection. We talk about why it’s so important to trust yourself, what red flags truly mean…
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Embrace the Dumpster Fire that is Your Life. It's All Working Out in Your Favor (Solosode)
I’m sharing my story about how life’s biggest challenges have become my greatest gifts. I dive deep into how I learned to navigate through the mess and why I believe the chaos, or what I like to call the “dumpster fire” moments, are exactly what help us grow. If you’re in the manifestation space,...
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Trust Yourself with Everything You've Got! (Solosode)
Let's dive into the importance of trusting yourself when it comes to manifesting your desires. I truly believe that everything you want starts with the relationship you have with yourself. I dive into how a lack of self-trust used to cause me so much anxiety, especially when others questioned my...
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Navigating the Wide World of Dating Apps (with Erika Ettin)
Erika and I dive into the world of online dating. While I've heard many complaints about online dating, Erika and I both agree … if you change your perspective on it, you'll change the outcome (as with anything in life). A few highlights of our discussion: - Sinking into dating online with...
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Transforming Self-Worth: From Heartbreak to Inner Badass (with former client TeAirra Lawson)
Today I talk with one of my former coaching clients who has gone from feeling stuck in an anxious attachment style to fully stepping into her Inner Badass. Together, we unpack the journey of letting go of resistance, breaking free from toxic relationship patterns, and embracing the power of...
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Magnetism is a Gift! It's Not What You Attract That's Keeping You Stuck ... It's What Your Attracted To (Solosode)
"What am I doing to attract this into my life?" This week's episode was inspired by a comment by one of my followers on Instagram … We dive into the complexities of magnetism ... and try to make them a bit less complex ... I combine insights from some of the more recent previous discussions,...
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Embrace the Spark: Let's Rewrite the Myths and Start Following What Actually Feels Good! (Solosode)
I'm challenging this 'F*ck the Spark' movement. I think there are a lot of misconceptions about initial chemistry and "the spark" in dating. There are so many complexities to attraction and what "healthy" really means when it comes to this whole genre of life. And, my take? It's all subjective.…
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Diving into Hook-Up Culture ... and What it Means to Connect Deeper (with Rory Mitchell)
I'm joined by Rory Mitchell today and we jump into the thought provoking world of hook-up culture (amongst other things) Rory is a Canadian podcaster and mentor with the mission to make people 1% better! He helps people unlock their potential while enhancing their fundamental principles of…
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Obsessive Thoughts? Learn to Work Yours to Your Advantage! (Solosode)
Explore the complexities of obsessive thoughts and attachment, especially in romantic relationships. This episode dives into the shame surrounding obsessive thoughts and offers insights on how to channel these thoughts into self-growth and personal empowerment. Key Points: Understanding Obsessive...
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Affirmations ... Get Your Soul Involved! (Solosode)
In this episode, we dive deep into the transformative power of affirmations. This episode pairs very well with the affirmations bundle I have available on my website. The link is listed below. Highlights: The Truth About Affirmations: Why traditional affirmation methods often fail and how to…
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What's Your Energy Behind Your Actions? (Solosode)
Alright, we kick things off with a racy and funny story that really has nothing to do with anything other than laughing. Just something that popped into my head and needed to be shared (again, because of the funniness) This episode is like corn … it's got the JUICE! It's almost a mini-mastermind...
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Resentment, Releasing Anger, and Forgiving Past Versions of Ourselves (Late Night Solosode)
Late night thoughts. This episode feels pretty vulnerable of me because it's about someone from my past. Someone I wrote a story about. Someone I was very attached to after a short time. Someone I thought was everything I wanted without even giving myself a chance to know them. And now I talk…
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Looking for Something Serious? Lauren Josephine and I jam on her book, dating, dating apps and alllll of the challenges and rewards that go along with them. (with Lauren Josephine)
Today's guest is Lauren Josephine and our chat was amazing! Lauren is a long-time dater, turned dating and relationships author. After going on over 200 dates throughout her 20s and 30s, she felt called to write about and normalize all of the struggles modern daters deal with today, especially…
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Mirror Time! What's Your Reflection Telling You? (Solosode)
In order to manifest these huge things into your life … the things that 'feel so far away' … who do you need to be? What do you need to claim? Where is your focus? Is it on what you DO want? Or what you don't want? Are you able to harness your power within by redirecting that focus internally,...
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It's a Limitless World Out There ... Wake Up To The Possibilities! (Solosode)
Everything will come to you exactly when it's supposed to ... if you let it. What you seek is seeking you! In this episode, Cait and I jam on her awakening to manifestation, her purpose, and how it saved her life. Every awakening is different (if you've had one, you know!) and while you might…
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Mind Over Munchies: Bringing Awareness to the Mindsets Behind of Mental and Physical Health (KASB Episode)
On this episode Sarah and I are connecting the dots between mental and physical health Health isn't linear in any form. It's going to be different for every person so as we always say … check in with yourself! Mindset is crucial when manifesting anything, and health and weight loss are no...
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Reactive to Responsive. Emotional Understanding is Everything on This Transformational Journey (Solosode)
Who did I used to be? I can sum it up in one word: Reactive I grew up in a push/pull dynamic. I grew up in inconsistency. I grew up in chaos. And then I spent a lot of time as an adult shaming myself for my disorganized attachment style. WHY?! In a very simple mathematical equation ... who I am…
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Rewriting the definition of #BossBitch (with Jena Wiebe)
This episode's guest is Jena Wiebe. She is currently a female in a male-dominated industry, where she has faced challenges including mental health struggles, body dysmorphia, an eating disorder, and major self-esteem issues. However, over the last four years, she has overcome her past…
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The Doing and The Being Energies. Are you Balanced? (KASB Fridays)
Sarah and I dive in to the energies of masculinity and femininity ... and the struggle that our society faces with balancing the two in any given individual. Some take-aways: 🔘Feeling safe within? If not, then your masculine isn't aligned. 🔘How attachment styles play into masculine/feminine...
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There are Two Types of Authenticity ... Embrace Both of Them (Solosode)
Little solosode diving into the idea of authenticity. It can be tricky when we're acting inline with the version of ourselves who doesn't manifest what we want. But, is it inauthentic? Or is it just our programming ... which is very authentic to who we are ... _________ Kristen on Instagram:...
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Are You Seeking Soul Fire Love or Settling for ... Meh? (KASB Fridays)
There are times in my life when I feel these a-ha moments and this episode was one of them! Sarah and I discuss a clip from a recent episode of Chris Williamson's podcast (Modern Wisdom) where him and Alex Hormozi discussed dating and waiting for the person who hits allll the right spots...
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How Comfortable Are You Being Alone? (KASB Fridays)
Sarah and I are back for Round 2 of KASB Fridays! Some of our topic highlights from this episode include: 🔘The level of comfort you have with being single ... are you filling voids to be in a relationship? 🔘Recognizing compatibility takes practice and persistence 🔘Understanding how to navigate...
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Want & Seek ... Are They Matching for You? (Solosode)
What you want is seeking you ~ Rumi I'm jumping into what this means. What does it mean to seek something while manifesting? To want something external from you? And is what you want what you're actually seeking? Happy 'Casting!
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New Series: Kristen and Sarah! (KASB Fridays)
When Kristen Aut and Sarah Bouchard team up on Friday's you get: K.A.S.B. Friday's! (pronounced like Casbah). C'mon guys ... that's so Fetch. Sarah and I have been chatting each week (as business buddies) for a few months and decided our chats were record worthy! So, be on the look out for some...
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Left on Read (Solosode)
Turned on the mic and just started talking. Something I'd like to start doing regularly. Just about the things I'm going through in that week, that day, that moment. This week I talk about something that's difficult for a lot of us ... getting left on read. Such a basic thing that says nothing...
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Momming, Being Single and Jumping Back into Dating (with Diera Story)
My guest this week is Diera Story who is just a peach of a human being. She is a coach in the same business academy as me and works with moms who want to build the dream life they crave by unlocking their mind, body, and soul and showing up as themselves. Diera's Info: Instagram: @itsdierastory...
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Relationship Dynamics ... FIRST guest episode! (with Sarah Irwin)
First podcast guest!! Sarah Irwin is a superb energy healer who works with women who need help healing what the medical system could not. Today we discuss various different relationship dynamics including admiring vs. idolizing someone, focusing on internal desires vs changing the external…
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Boundaries: Keep the Good In. Keep the Bad Out (Solosode)
How do you show up to protect yourself? That's the question. Kristen discusses the peace/chaos balance withing and how you learn to find the balance within so you know when you need to put up a boundary to protect yourself.
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Masculine & Feminine Energy … It's a Balancing Act (Solosode)
Kristen talks about importance of a healthy masculine/feminine dynamic within. As within, so without. Whatever your energy is on the outside is what will manifest itself into your external world.
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Manifesting a Specific Person (SP) … A Tough Pill to Swallow That My Attachment Was Keeping Me Stuck (Solosode)
Kristen talks about the struggles with "trying to manifest an SP" and how the more general you can go with your manifestations, the more you open yourself up to the miracles that are waiting to come into your life
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Manifestation and Relationships: You Don't Manifest What You Want … You Manifest Who You Are (Solosode)
The newer buzz and idea around the word "manifestation" keep us from realizing that we've always been manifesting. It's not the conscious mind that manifests but the subconscious. Our external world is a product of who we are. So you have to ask yourself: Who am I really being? Also addressing…
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My Journey Over the Last 41 Years: From Childhood Traumas to Coaching (Solosode)
She's back … in dramatic fashion! Kristen has really pushed herself out of the comfort zone to talk vulnerably about her life story to bring some relatability to those who need it. From the struggles to the triumphs and back. And how she wants to help people thrive through coaching.
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The Rules of Life: Guess What ...?? There Are None (Solosode)
We spend sooooo much time worrying about how things will look to others. And then we hesitate, we hold back, we second guess ourselves, we quit. New Rule: There are NO rules ... so figure out what feels BEST and then do ittttttt. **Computer is back up and running so I can edit some episodes now!...
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Attachment Styles: Anxious? Avoidant? Disorganized? Deep down, we’re all just big scaredy cats (Solosode)
How we’re taught to love when we’re little is how we will love when we’re adults. The insecure attachment styles we develop are all based on a common theme: fear. As we grow and learn to become more secure on on our own … we also build more compassion for those who enter our lives with less than...
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Surrender ... And the Answers Will Come (Solosode)
Surrender has been one of the hardest things for me to embody. Many of us have spent most of our lives believing what we see and thinking that it has to dictate where we're going. It doesn't! The more you can release the idea that what you want has to show up in a certain way ... the more the...
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Embrace Your Desires ... They Are Your Authenticity (Solosode)
Let's be honest ... when we really want something it can be so hard to hold onto to the vision of our desires when the world as we experience it, with our 5 senses, is showing us the opposite. But, these desires are always there for a reason. What you desire is your truth and authenticity trying…
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Change Can Be Tough ... Don't Resist It (Solosode)
Sometimes it's really hard to release our grip on the changes that come along with inner growth and personal development. It's so important that we become conscious of that fear, because otherwise, it can halt us from continuing to uncover and embrace our true authenticity. More about me and my...
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The Pilot Episode ... The Most Vulnerable of Them All (Solosode)
Because what's a great series without a pilot episode? Learn a little about me and how I arrived at the spot I'm at today. More about me and my mentorship program: www.newbadassyou.comIG: @kristenaut
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ABOUT THIS SHOW
I'm Kristen. A badass-no BS-manifestation coach. I used to spend time chasing love; hoping & praying that someone would pick me. Until I realized that finding the kick-ass relationship I want will only come from the kick-ass relationship I create with myself. Taking responsibility for my own red flags within has been challenging but, I have found that it is the MOST powerful way to live a life that sets my soul on fire. And I'm here to help other amazing women do the same. So tune in! 'Cause the life you dream of could be hiding right behind the internal red flag you haven't uncovered yet
HOSTED BY
Kristen Autenrieth
CATEGORIES
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Frequently Asked Questions
How many episodes does Oh it's Me. I'm the Red Flag. have?
Oh it's Me. I'm the Red Flag. currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Oh it's Me. I'm the Red Flag. about?
I'm Kristen. A badass-no BS-manifestation coach. I used to spend time chasing love; hoping & praying that someone would pick me. Until I realized that finding the kick-ass relationship I want will only come from the kick-ass relationship I create with myself. Taking responsibility for my own red...
How often does Oh it's Me. I'm the Red Flag. release new episodes?
Oh it's Me. I'm the Red Flag. has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Oh it's Me. I'm the Red Flag.?
You can listen to Oh it's Me. I'm the Red Flag. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Oh it's Me. I'm the Red Flag.?
Oh it's Me. I'm the Red Flag. is created and hosted by Kristen Autenrieth.
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