All Episodes
Oi, Let's Talk — 182 episodes
How to Find Your Ride or Die Friends
4 Nutrition Myths Killing Your Gains
5 Micro Habits To Become More Productive
How To Tell If You're Training Hard Enough
How To Grow On Social Media FAST
Your Fitness Results Start Here
How To Stop Over-Consuming For A More Peaceful Life
How To Create A Successful Mindset
Motivation vs. Discipline | The Real Secret to Consistency
How To Rewire Your Money Mindset
How To Become Unrecognisable In 6 Months
How To Work Smarter Not Harder
25 Minutes Of Nutrition Advice Every Women Needs To Hear
Ultimate Guide To Starting a Successful Business In 2026
5 Steps To Get Back On Track
Nutrition Simplified | A Guide To Healthy Eating
How to Stop Overthinking & Take Action
How To Get Toned
What It Actually Takes To Be A Woman In Business
How Food Impacts Your Brain, Body & Energy
How To Fix Your Money Mindset
5 Nutrition Basics That Change Everything
What Happens When You Go All In On Yourself?
How to Find Your Ride or Die Friends
5 Ways To Communicate With Confidence
How To Turn Jealousy Into Your Biggest Motivator
How To Build a Morning Routine You'll Actually Stick To
How To Be A Better Friend
The Pep Talk You Need to Focus & Reach Your Potential
How To Navigate Outgrowing Friendships
5 Micro Habits That Actually Changed Our Lives
How to Actually Build a Relationship That Works
Peptides: What’s Trending vs. What’s Actually True
Do Men Know ANYTHING About Women’s Health?!
How to Reinvent Yourself (At Any Age)
How To Build & Maintain Healthy Romantic Relationships
How To Stop People Pleasing WITHOUT Feeling Guilty
What Actually Makes a Relationship Work (Our Honest Take)
How To Eat More Without Gaining Weight: Reverse Dieting Explained
The Truth About Making Friends As An Adult
The Truth About Becoming “That Girl” (No One Talks About This)
How To Become Your Authentic Self
How To Stop Catastrophising & Start Believing in Yourself
How To Grow On Social Media
Maintenance Explained: The Missing Phase in Your Fitness Journey
How To Stop Over Consuming
How to Get Out of a Rut & Actually Follow Through This Year
Give Us 15 Minutes To Make You More Successful
How to Reset Your Life Without Waiting for Monday
Mastering Delayed Gratification Will 10x Your Life
3 Supplements We Think Are Overrated
How To ACTUALLY Achieve Your Ambitious Goals
How to Hold Yourself to a Higher Standard
3 Steps To Get Over Your FEAR Of Being CRINGE
Build a Morning Routine That Sets You Up for Success
Why You Cant Stay Consistent & How To Fix It
A Simple Guide to Healthy Eating
Stop Sabotaging Your Fitness Goals
How to ACTUALLY reinvent yourself
Why Your Environment Is Stopping You From Becoming THAT Girl
How to Become More Disciplined & Achieve Your Goals
Upgrade Your Life in just 11 Days | The RESET Series
How to ACTUALLY Become More Disciplined
WHY Your Glutes Aren’t Growing & Exactly How To Fix It
The Pep Talk You Need to Focus, Succeed & Reach Your Potential
5 Micro Habits To Become THAT Girl
How to Live a Life of Intention, Not Reaction
Why Your Comfort Zone Is The Enemy
How to Stop Getting in Your Own Way and Finally See Progress
How To Build A Cult Following Brand w/AVER ACTIVE
How To Stop Snacking & Overeating
Stop Procrastinating & Build A Life You Love
Motivation vs. Discipline | The Real Secret to Consistency
Nutrition Simplified | A Guide to Healthy Eating
Life Update & Locking In For the Rest Of The Year
Ditch Your Lazy Girl Era & Build The Life You Want
Find Your Purpose & Become THAT Girl
How to Lose Fat & Build Muscle
5 Habits For A Better Work Life Balance
How to Stay on Track While Travelling (Fitness & Nutrition Tips)
Gemmas getting MARRIED.. In Italy!!
How To Reinvent Yourself & Level Up THIS year!
7 Years Of Brutally HONEST Business Advice
How To Build Self Discipline & Become THAT girl
MID-YEAR RESET: Turning your 2025 around!
BONUS EP | Finding Friends In Your 20's.
How Social Media Is Destroying Our Sense of Normalcy
Why Cycle Syncing Is Ruining Your Consistency...
7 Years of Brutally HONEST Fitness Advice
Reverse Dieting: How To Eat More Without Gaining Weight
Unfiltered: Our Honest Answers To Some Deep Questions
Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results
7 Things EVERY Girl In Her 20's Needs To Know
How to ACTUALLY Achieve Your Goals
What They Don’t Tell You About Running a Business
The Missing Piece Between You & Your DREAM BODY
How To Become More Disciplined In Your Life w/Dijana Djukic
How To Master Your Calorie Deficit EVERY TIME!
Elevate Your Life & Become THAT Girl With These Easy Steps
The Honest Truth To Building Your Confidence
Body Recomp For Women | How to Lose Fat & Build Muscle
What Would You Do? When Your Best Friend Cheats...
Life Update: Dieting, Investing, Travel
How To Make $10k A Month In Your Online Business
Simple Ways To Be More PRODUCTIVE
How To Get Toned & Lose Body Fat
Stop Sabotaging Your Fitness Goals..
Dating Standards & Friends Supporting Your Business | WWYD?
SZN 3! Refreshed, Refocused & Ready!!!
2024 Wrapped!
You Think You Know Us But Do You Really?
Dengue Fever, Bridesmaids & Life Updates
Foster to Founder w/Kyle Hunt
Checking Your Partners Phone & Pay cuts | WWYD!
Investment Properties, Bali & More Life Updates!!
IVF, PCOS & Endo w/Dr Chandrika
Upgrade Your Environment, Upgrade Your Life
Busting Business Myths
What Would You Do? | Monthly Segment
Life Updates!! In Person Event, New Dog & Bali Trip!!
If your friends speak badly about others, they likely do the same about you.
Motherhood, Manifestation & Holding Projections w/Laura Grady
Are you really ready to move your business online?
Is dating in 2024 doomed? w/Aj Paps
Running Girl Era | Do's & Dont's
Diet Evolution: Shift From A Strict Plant Based Diet
The Truth Behind Building Discipline! w/ Nadia Sophia
Life Updates!! Engagements, Deficits & Hot Takes!
Why 60% Of Small Businesses Fail
Do We Want Kids & Is It Okay to Ask?
Injury Prevention & Myth Busting W/Rulan Albarouki
Your Environment MATTERS & Mens Mental Health w/Caleb Coroneos
Is the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging?
Night Shift Nutrition & Starting A Business In Your 50's
Body Image & Performance Based Goals w/Anthea Woodruff
Rapid Fire Nutrition In's & Out's
Getting Personal W/Sophie Allen
Nutritional Deficiencies Affecting Mental Health w/Megan Sinclair
EP #22 What We Are Leaving Behind in 2023!
EP# 21 How To Deal With Bullying
EP #20 Life Lessons for your 20's!
EP#19 FIVE things we are LOVING at the moment
EP #18 Niche ICKS & life updates!
EP#17 Five Hacks for Gym Newbies
EP#16 Stop Being a Tiktok D**khead
EP#15 RED FLAGS of the coaching industry
Ep#14 Too busy to care: Making moves without distraction
EP #13 Setting the Standard
EP #12 Personality types, What we wanted to be when we grew up & MORE!
EP#11 Are you a good COACH or are you a good INFLUENCER?
EP #10 Calorie counting for fat loss, toxic friends & our podcast oath!!
EP #9 How To Start An Online Coaching Business
EP #8 Q&A New tattoos, Productivity tips, Tax time & MORE
EP #7 WE ARE BACK!! What death taught Gemma about living
EP #6 Q&A Starting Your Coaching Business, Un-aligned Friendship & MORE!
EP #5 Advice for gym newbies
EP #4 Q&A. Making friends in the industry, gym crushes & MORE!
EP #3 Navigating Negativity
EP#2 Answering YOUR questions. Q&A!
Welcome to the OI, LETS TALK Podcast
EP #23 Finding Your Purpose & Mastering Your Mind
EP #22 Navigating The Holiday Period
EP #21 Mental Health, Body Building & Being A Good Coach
EP #20 You Probably Won't Be An Overnight Success & That's Okay
EP # 19 3 Tips To Nailing Your Nutrition
EP #18 Sister Chats With Salon Owners Tess & Nicola!!
EP #17 Reality Of Running A Biz & Life In The Dance Industry
EP #16 Just F***ing Do The The Thing
EP#15 Women's Health with Coach Gemma
EP #14 How I Manifested My Life & Tools For You To Do The Same
EP #13 Routine, Work Life Balance & Getting Deep with RN Nina
EP#11 Systemising Your Business For Success Masterclass LAUNCH!!
EP #10 GYM ANXIETY
EP #9 WHY YOU THINK YOU NEED A MEAL PLAN BUT YOU ACTUALLY DON'T
EP #8 COMPARISON IS THE THEIF OF JOY
EP #7 Nightshift & Nutrition With Nutrition Coach Rodger Sutherland
EP #6 Limiting Beliefs & Mindset with Empowerment Coach Lauren Cortazzo
EP #5 MASTERING YOUR ALL OR NOTHING MINDSET & SAYING F***K YOU TO PERFECTIONISM
EP #4 LETS TALK BUSINESS
EP #3 A BIT ABOUT FLEXIBLE DIETING
EP #2 3 TIPS TO HELP YOU GET STARTED
EP #1 WELCOME TO BACK ON YOUR BULLSH*T