All Episodes
One Dark Universe — 384 episodes
When The Wrinkles Show Up. Part 4 with Dan Briggs
The Power of a Inner Space Archeologist
When The Wrinkles Show Up. Part 3
The Mind-Body Connection in Aging Gracefully
When The Wrinkles Show Up, with Camille L. Miller
How Aging Reveals Our True Strengths
Understanding Love: Insights from Adam Guzman-Poole
Evolving Through Movement: M2's Journey of Growth
Growth is rooted in stillness, peace, and patience.
Navigating the Aquarian Age
Unlocking Inner Space: A Journey with Crystal Cassidy
The Healing Power of Kava with Morgan Smith
Logging In: A Guide to Emotional Clarity
Rituals vs. Routines: A Path to Mindfulness
Embracing the New Year with Mindfulness
Healing Through Grief: A Journey with Laura Dunworth
The Struggle of Alignment: Thoughts vs. Actions
The Healing Power of Hypnosis and Meditation
[ Guided Meditation ] Inner Space Over Outer Speed
Returning To Meditation
The Creator's Journey: Balancing Life and Passion
Embracing Health: The Inspiring Journey of the Plant-Based Diva
Embracing the Winter Transition
[ Guided Meditation ] Awareness of People Just Like You
Embracing Stillness in a Busy World
B ALL IN: Obsession is the Gravity That Pulls Greatness.
Today’s Heart
Actualizing Your Inner Universe: Openness, Loving-Kindness, and Emotional Harmony
Unmasking the Infinite: A Conversation with Janette Yancey
You’re Gonna Die
[ Guided Meditation ] The Reset
Walking & Talking, who does that ?
Meet Melissa
Self Talk
Know One
Mental Health for Men
[ Guided Meditation ] Sleep
The Path to Divine Consciousness
From Couch to Conscious: Welcoming Physical Wellness
Tablet 15 - Secret of Secrets
Tablet 14 - Hidden
Practicing to Find the Positives in Tough Times.
Unlocking the Power of L-O-V-E: A Mindful Approach to Personal Growth.
Dear Strangers
Protecting Your Heart: A Mindfulness Journey
Anti-Gravity Work: The Power of Love
The Beginner's Mind: Permission to Explore
Rawness 2.0: A Journey Within.
[ Guided Meditation ] LOVE
The Consciousness Behind The Curtain
Happy Mother’s Day, mommy.
Confusing Clarity, A Cosmic Check-In.
Cosmic Check-in’s
Tablet 13 - The Keys to Life & Death
Tablet 12 - The Law of Cause and Effect. The key of prophecy
Be Aware Of Your Cosmic State
Talking about Breath Awareness Meditation
Guided Meditation - Breathing Awareness
The Rawness
Tablet 11 - The Key to Above and Below
Tablet 10 - The Key of Time
Tablet 9 - The key of freedom of space.
Tablet 8 - The Key of Mysteries
Tablet 7 - The Seven Lords
Tablet 6 - The Key of Magic
Participating in your growth
Tablet 5 - The Dweller of Undal
Tablet 4 - The Space Born
Tablet 3 - The Key of Wisdom
Tablet 2 - The Halls Of Amenti
Tablet 1 - The Emerald Tablets of Thoth the Atlantean
Cosmic Service Announcement: living on your path.
Preface - The Emerald Tablets of Thoth The Atlantean
1. Connect With Nature - 100 Ways to be Cosmic by Howard C. Palmer
Starting Out Cosmic
One Dark Universe (Trailer)
They’re Here!?
Guided Meditation:✨Cosmic Encouragement.
The Importance of Mindfulness
Cosmic Support On Patreon.
As the faucet drips.
You’re not gonna like it. 2023
Rewilding - Awakening in Nature with Micah Mortali
Goodbye 2022 & Hello 10 MIN Guided Meditation on Compassion!
What is the difference between Prana & Energy?
Clearing your anxious mind | Guided Meditation
Lifting the Veil
The In-between
Karma: Thoughts, Feelings, & Actions equal Results
Letting Go Of Fixing | Guided Meditation
Becoming A Master.
Let it Begin - Seasons Change
Time Control is Self-Care
Knowing Your Limits Is Self-Care
Self-care Home-Made Athlete
Self-Care Self-Care, Who Cares ?
What is One Dark Universe ?
290 | Fearful Thought Releaser Meditation | Mental Health Awareness Month
289 | Manifestation Creator Meditation | Mental Health Awareness Month
288 | Spiritual Evolver Meditation | Mental Health Awareness Month
287 | May is Mental Health Awareness Month
286 | Friday’s Affirmation - Sanctuary
285 | Dr. Obari Cartman || The Lady’s Man!
284 | Friday's Affirmation - Spontaneity.
283 | Dr. Anthony P. Young. A young man from the south side of Chicago.
282 | Friday’s Affirmation - Self Love
281 | The Difference Between Tonal & Frequency
280 | Friday’s Affirmation - Nature
279 | 11 Minutes Guided Meditation - Soft Belly
278 | Friday’s Affirmation - Forgiveness
277 | Friday’s Affirmation - Everyone’s A Teacher
276 | Out of Many, One People
275 | Friday’s Affirmation - Personal Growth
274 | What Happened To Yoga ?
273 | THE PARADOX OF OUR TIME
272 | The Beauty of Discipline
271 | The Wisdom App of Getting Better
GUIDED MANTRA MEDITATION | Om Gam Ganapataye Namaha - 108 Times
269 | This Is The End!
268 | The 42 Ideals of Ma'at - A Positive "Cosmic" Confession for your present moment.
267 | Talking with my Dad
266 | What is anything ? with Cathy Trentalancia (The conversation that did or didn't happen!)
265 | You’re not gonna like it.
264 | What is Meditation w/ Brother On The Path Part 1
263 |The Reset Of A Man Part 5 - Talking with my Brother
262 | Warrior Spirit - Is Martial Arts Mental Health?
261 | Just Like The Prodigal Son
S15|17 - Counseling Black People. Talking with Doctor Julian Frazier
GUIDED MEDITATION FOR MEN.
S15|16 - Mindfulness 101 - Getting Back To Now.
S15|15 - Guided Meditation on Gratitude
S15|14 - You’re not gonna like it.
S15|EP 13 - 911 Sane Jane Inc.
S15|EP 12 CRC - From Being to Doing to Having - Reading from the book Karma by Sadhguru
S15|EP 11 - Black Men Meditate - Exclusive Interview with Founder Bostick
S15|EP 10 The Reset of a Man| part 4 - The 10 Pillars Of Manhood
S15|EP 9 - I love people but I hate humans | Part 2 with CED
S15|EP 8 - CRC | We have been taught.
S15|EP 7 - I love people but I hate humans | Part 1 with Justin
S15|EP 6 - Reset Of A Man part 3 - Just Because I'm Strong Doesn't Mean I Lift Heavy Things
S15|EP 5 - Where My Listeners At ?!
S15|EP 4 - CRC - When we 1st Start Out, a poem.
S15|EP 3 - Unconscious Self-destruction
S15EP 2 - CRC | On Education
S15|EP 1 - What is KarmaKofa -
EP 240 |Season 14 Finally | Reading From The Book: KARMA by Sadhguru
EP 239 | The Best Parkour Athlete at 40 years old in America.
EP 238 | Guided Meditation on Being Still
EP 237| - The Reset of a Man Part 2 with Shawn Mack of Zenblacksheep.com
EP 236 | Basics of Breathing With Meditation
EP 234| - The Reset Of A Man
EP 233: Jason X Howard | The Wonder of the Inner Cosmos Course Introduction
EP 232: Meditation As A Healing Practice
EP 231: Master Your Cosmos
EP 230: 10 min Guided Mediation : Mind and Body Awareness
EP 229| ZAMI'RA LAKÎYA is a Reiki Master and Healer, though Sound & Art Meditation
EP228| Activist For Truth & Nothing But, CED of @conscienced21
EPP 227| Philip Butler is the founder of Seekr_bot. A Black AI for the mind.
EP 226| Does God Have A Consciousness ?
Bonus Episode: Who is they?!
EP 225| What? Now.
EP 224| The Inner-Space Archaeologist
EP 223| Guided Meditation: Winter Solstice - Jupiter & Saturn Great Conjunction: Affirmations
EP 222| Jupiter Saturn, The Sun & Yoga
EP 221| Share Your Wisdom and Unique Insight - 100 Ways To Be Cosmic
EP 220| Be a Guide To Those Wanting To Be Cosmic - 100 Ways To Be Cosmic
EP 219| Be a Positive Example for Others - 100 Ways To Be Cosmic
EP 218| Be Aware of Your Cosmic State - 100 Ways To Be Cosmic
EP 217| Create Many Affirmations - 100 Ways To Be Cosmic
EP 216| Learn A Mantra - 100 Ways To Be Cosmic
EP 215| Have No Fear - 100 Ways To Be Cosmic
EP 214| Expand Your Mind - 100 Ways To Be Cosmic
EP 213| Perceive Fault As A Mirror Image - 100 Ways To Be Cosmic
EP 212| Know Thy Self - 100 Ways To Be Cosmic
EP 211| Be Intimate With Your Partner - 100 Ways To Be Cosmic
EP 21O| Think Positive So As To Act and Be Positive - 100 Ways To Be Cosmic
EP 209| Speak With Compassion - 100 Ways To Be Cosmic
EP 208| Accept Your Emotional State - 100 Ways To Be Cosmic
EP 207| Walk Like A Warrior - 100 Ways To Be Cosmic
EP 206| Create Empowering Beliefs - 100 Ways To Be Cosmic
EP 205| Own Your Lifestyle - 100 Ways To Be Cosmic
Guided Meditation - Soothing Anxiety With Awareness
EP 204| Give Your Brain A Power Boots - 100 Ways To Be Cosmic
EP 203| Take Action On Your Desires - 100 Ways To Be Cosmic
EP 202| Make Yourself Be Happy - 100 Ways To Be Cosmic
EP 201| Show Gratitude - 100 Ways To Be Cosmic
EP 200| I Bow To You!
EP 199| Follow The Path of Spirituality - 100 Ways To Be Cosmic
EP 198| Be Friends with Like-Minded People - 100 Ways To Be Cosmic
EP 197| Challenge Your Belief Systems - 100 Ways To Be Cosmic
EP 196| Pray and Connect - 100 Ways To Be Cosmic
EP 195| Be a “Mindful Athlete” - 100 Ways To Be Cosmic
EP 194| Practice Forgiveness - 100 Ways To Be Cosmic
EP 193| Respect Yourself - 100 Ways To Be Cosmic
EP 192| Practice Higher Intelligence - 100 Ways To Be Cosmic
EP 191| Be Open, with a Cosmic Mind - 100 Ways To Be Cosmic.
EP 190| Take Cosmic Control - 100 Ways To Be Cosmic.
EP 189| Design And Be Your Purpose - 100 Ways To Be Cosmic.
EP 188| Speak The Truth - 100 Ways To Be Cosmic
EP 187| Have the Intention to "Be Cosmic" - 100 Ways To Be Cosmic
EP 186| Cosmo's Reading Corner : "Handbook Of The Navigator" Part 3
EP 185| Being with True Friends - 100 Ways To Be Cosmic
EP 184| Mediate - 100 Ways To Be Cosmic
EP 183| Move Your Body - 100 Ways To Be Cosmic
EP 182| Connect with Nature - 100 Ways To Be Cosmic
EP 181| Val, my mom. The Plant It Up Lady.
EP 180| Cosmo's Reading Corner : "Handbook of the Navigator" Part 2
EP 179| Guided 10 Minute Meditation for Anxiety
EP 178| Cosmo's Reading Corner : "Handbook of the Navigator"
S12|EP12 CRC | Meditations On Intention and Being | Running on Empty
S12|EP 11 Guided Meditation - Reflecting On A Positive Future
S12|EP 10 CRC | Learn To Shift Your Cosmic Mind
S12|EP 9 CRC | Follow The Path of Spirituality
S12|EP 8 - The Sacred Self-Love Society with Tiya Caniel
S12|EP 7 - CRC | Meditations on Intention and Being | Day 8 - Becoming Available.
S12|EP 6 - How to "Beat the Clock" with Michelle Rubio-Garcia, M.A.
S12|EP 5 - CRC | Meditations on Intention and Being | Day 7 - Resting
S12|EP 4 Growing Pains & Talking Shit with Brandon Douglass
S12|EP 3 - CRC | Meditations on Intention and Being | Day 6 - Sitting & Breathing
S12|EP 2 - Getting Present Part 2 & 100 Ways To Be Cosmic
S12|EP 1 - CRC | Meditations on Intention and Being | Day 5 - The First Breath
S11|EP30 - CRC | Meditations on Intention and Being | Day 4 - Life's Heartbeat
S11|EP29 - Getting Present
S11|EP28 - CRC | Meditations on Intention and Being | Day 3 - Just Passing Through
S11|EP27 - Reflections From the Porch with Ms. McKinney
S11|EP26 - CRC | Meditations on Intention and Being | Day 2 - Knowing That I Am Sitting When I Am Sitting
S11|EP25 - YOGA Is My Movement! w/ Cerrissa Koza
S11|EP24 - CRC | Meditations on Intention and Being | Day 1 Getting Set
S11|EP23 - Gun Talk w/ Chaz Gormley of TSG Security
S11|EP22 What do you want ?
S11|EP21 - Guided Meditation On Mental Control
S11|EP20 - Happy 40th Howard Palmer
S11|EP19 - SAVAGE MODE
S11|EP18 - What Are You Accepting ?
S11|EP17 - My Blackness My Healing Challenge by Black Boys OM
S11|EP17 - HaloLoop Exclusive: Guided Chakra focused Meditation. - Enhancing your Chakras: 3rd Chakra
S11|EP16 - Guided Meditation- 3 Step Yogic Breathing
S11|EP15 - Knowing That I Am
S11|EP14 - Guided Meditation: Easing the Mind
S11|EP13 - Listener Response: What is a Black Man? by: rudegaltab
S11|EP14 - Listener Response: What is a Melanated Man? by: Anu.Weh
S11|EP12 - Listener Response: What is a Man or Woman ? by:fareofthefreechild
S11|EP11 - Guided Meditation: Alternate nostril breathing practice.
S11|EP10 - Listener Response: What is a Man? by: rudegaltab
S11|EP9 - Listener Response: What is a Man? by: Anu.Weh
S11|EP7 - Happy Soular Eclipse on this Fathers Day.
S11|EP6 - SANKALPA - Sun Salutation Yoga
S11|EP5 - The Heavenly Code
S11|EP4 - What is Black Equity ? | Talking with D. J. Moultrie of Black Equity Network
S11|EP3 - Cosmic Mantra
S11|EP2 - Be Supreme ! - Talking with Invader Supreme
S11|E1- Guided Meditation - Unhooking Thoughts
S10|EP12 - Healing Chakras | 7th Top of Head.
S10|EP11 - Healing Chakras | 6th (3rd Eye)
S10|EP10 - Working with the Feminine (Amina) & Masculine(Aminus) Within.
S10|EP9 - Healing Chakras | 5th (Throat)
S10|EP8 - Let Go Of What You Can’t Control
S10|EP7 - Talking about how to Chill | William Moore of Chill Time Is Will Time
S10|EP6 - Healing Chakras | 4th (Center of the Chest)
S10|EP5 - Healing Chakras | 3rd Chakra ( Sternum)
S10|EP4 - Healing Chakras | 2nd Chakra (Navel)
S10|EP3 - Talking about the Black Yoga Experience | Ashley Adams of Black Yoga Magazine
S10|EP2 - What is a man ? | 10 Pillars of manhood
S10|EP1 - Healing Chakras | 1st Chakra (Base of the Spine)
S9|EP15 - Talking about YOGA for Black People | Director & Creator, Danny Fluker Jr of Black Boys Om
S9|EP14 - Making Wellness Your Super Power | Shawn Crystal Parker of Real Shift Happens: Wellness Podcast
S9|EP13 - Friday’s Trust
S9|EP12 - Thursday’s Thriving Thought
S9|EP11 - Wednesday’s Wisdom
S9|EP10 - Tuesday’s Turning
S9|EP9 - Monday’s Motivation
S9|EP8 - Sunday’s Reflection
S9|EP7 - Saturdays Awareness
S9|EP6 - Watching IS Meditation
S9|EP5 - Driving with Mindful Meditation
S9|EP4 - Spring Forward into Meditation
S9|EP3 - Guided Meditation: on Awareness Of Breath
S9|EP2 - Guided Meditation: on Motivation
S8|EP39 - Talking Quiet Mind Epic Life with author Matthew Ferry - This is EPIC!
S8|EP38 - Talking Mindfulness & Parkour w/ Daniel Arroyo
S9|EP1 - Guided Meditation: on Body Awareness
S8|EP37 Cosmo's Reading Corner - Day 30 - Growth
S8|EP36 - Cosmo's Reading Corner - Day 29 - Nothingness
S8|EP35 - Cosmo's Reading Corner - Day 28 - Lies
S8|EP34 - Cosmo's Reading Corner - Day 27 - Self
S8|EP33 - Talking Mindfulness & Running a Community with Hakim Tafari
S8|EP32 - Cosmo's Reading Corner - Day 26 - Mistakes
S8|EP31 - Cosmo's Reading Corner - Day 25 - Materialism
S8|EP30 - Cosmo’s Reading Corner - Day 24 - Original Face
S8|EP29 - The Basics of Mindful Meditation
S8|EP29 - Cosmo's Reading Corner - Day 23 - Luxury
S8|EP28 - Cosmo’s Reading Corner - Day 22 - Miracles
S8|EP27 - Cosmo's Reading Corner - Day 21 - Laughter
S8|EP26 - Cosmo's Reading Corner - Day 20 - Mind
S8|EP25 - Cosmo's Reading Corner - Day 19 Heart
S8|EP24 - Don’t be People Pleasing.
S8|EP23 - Cosmo's Reading Corner - Day 18 Fantastic
S8|EP22 - Cosmo's Reading Corner - Day 17 Rebirth
S8|EP21 - Cosmo's Reading Corner - Day 16 - Knowledge
S8|EP20 - Cosmo's Reading Corner - Day 15 - Health
S8|EP19 - Talking Mindfulness & Meditation: Forgiveness in 2020 and beyond
S8|EP18 - Cosmo's Reading Corner - Day 14 - Fear
S8|EP17 - I Thought You Said You Could Freestyle ?
S8|EP16 - BonusMaterial: Be Better
S8|EP15 - Cosmo's Reading Corner - Day 13 - Meditation
S8|EP14 - Cosmo's Reading Corner - Day 12 - Path
S8|EP13 - Cosmo's Reading Corner - Day 11 - Pagan
S8|EP12 - Cosmo's Reading Corner - Day 10 - Past
S8|EP11 - Cosmo's Reading Corner - Day 9 - Compassion
S8|EP10 - Cosmo's Reading Corner - Day 8 - Disciple
S8|EP9 - Cosmo's Reading Corner - Day 7 - Healing
S8|EP8 Cosmo's Reading Corner - Day 6 - Success
S8|EP7 - Cosmo's Reading Corner - Day 5 - Music
S8|EP6 - Cosmo's Reading Corner - Day 4 - Ecology
S8|EP5 - The Open Heart Shows Compassion
S8|EP4 - Cosmo's Reading Corner - Day 3 - Marriage
S8|EP3 - Cosmo's Reading Corner - Day 2 - Judgment Day
S8|EP2 - Cosmo's Reading Corner - Day 1 - Absolute
S8|EP1 - Cosmo's Reading Corner - Yoga Mind, by Suzan Colon
S7|EP15 - We are not who we think we are.
S7|EP14 - 2020 Vision
S7|EP13 - Noticing the Shadows
S7|EP12 - Becoming Friends with Fear
S7|EP11 - Talking Meditation in Action - The 11th Hour
S7|EP10 - The Perfect Way To Start (& End) A Mindful Day
S7|EP9 - Bonus Material: Teaching 222 - A Mindfulness & Meditation Practice
S7|EP8 - Reading about Mindfulness & Meditation
S7|EP7 - Talking Leadership with Sir Jay
S7|EP6 - BonusMaterial: Talking Mindfulness on radio with Ave_44 Radio
S7|EP5 - Teaching Mindfulness Meditation - Attention to Self
S7|EP4 - Talking Mindfulness: Guest - Shawn J. Moore
S7|EP3 - Talking with a Purpose: guest- Veronica Ashley-Reid
S7|EP2 - Talking Awareness: Seasons Change
S7|EP1 - Talking Mindfulness: Guest - Brandon Douglass
S6|EP7 - Teaching Meditation: Mindfulness
S6|EP6 - Travel VoiceLog -Venice Beach California
S6|EP5 - Teaching Meditation - Setting Intentions
S6|EP4 - Teaching Meditation: Creating Intention.
S6|EP3 - Kill All That Negativity
S6|EP2 - Praise the Sun.
S6|EP1 - The Story Of My Life.
S5|EP6 - Teaching Meditation - WakeUp Wednesday.
S5|EP5 - Teaching Meditation - Monday Meditation
S5|EP4 - Holding a Goal
S5|EP3 - Friday’s Focus
S5|EP2 - Monday Moments
S5|EP1 - Where you at ?
S4|EP3 - Who am I but the Self.
S4|EP2 - New Vision
S4|EP1 - After the shift
S3|EP8 - The Shift
S3|EP7 - The follow up to the fuck.
S3|EP6 - unFuck your Life
S3|EP5 - Life will F U
S3|EP4 - Happy Birthday To Me.
S3|EP3 - Knowing The Space.
S3|EP2 - Notice the change in you.
S3|EP1 - Can you feel me now? We Back!
S2|EP13 - Back At It, this is the END.
S2|EP12 - Taking Space, I'm A Flower
S2|EP11 - I Like to RAP.
S2|EP10 - Wall Run at 24 Hour Fitness
S2|EP9 - Plans change!?
S2|EP8 - Deep Down, You Know The Truth.
S2|EP7 - Switching Minds
S2|EP6 - Changes
S2|EP5 - Work on it.
S2|EP4 - 100 Ways To Become More Conscious.
S2|EP3 - Waking Up With You.
S2|EP2 - Knowledge Is The Only Power
S2|EP1 - Space is the place, to notice your shit.
S1|EP13 - First off, Don’t be a fool!
S1|EP12 - Keep going ?
S1|EP11 - The Making Of, Parkour Just Like That!
S1|EP10 - Moment By Moment
S1|EP9 - Pause For A Second, Wondering What's Going On.
S1|EP8 - Calling All Women.
S1|EP7 - The Return
S1|EP6 - Here and Now.
S1|EP5 - SJ to SF
S1|EP4 - That Good Feeling, Let It Last.
S1|EP3 - It’s my Thursday
S1|EP2 - Monday’s Fitness thoughts.
S1|EP1 - 24 hour fitness