All Episodes

#117 THE GRASS ISNT GREENER ON THE OTHER SIDE: YOU'RE NOT TENDING TO YOURS

#116 BREAK THE CYCLE: CHOOSING & HEALING YOU

#115 THE CALL IS YOURS: ANSWER IT

#114 LET THEM GO : FIND YOUR PEACE

#113 THE POWER OF SELF-RESPECT: RECLAIMING OUR WORTH

#112 IT'S OKAY TO BE LOST IN YOUR 20s– YOU'RE FIGURING IT OUT

#111 THE GOOD HEART PARADOX

#110 THIS IS THE LAST TIME : LET GO OF WHAT NO LONGER SERVES YOU

#109 COMFORT KILLS DREAMS

#108 Stop Playing Small: Embrace Your True Power and Let Go of People-Pleasing

#107 Shedding the Old You: Embrace Growth Without Judging Your Past Self

#106 FINDING VALIDATION WITHIN: EMPOWERING ALL WOMEN TO BUILD THEMSELVES.

#105 UNLEASHING YOUR INNER POWER: BECOMING AN AMAZING, AMBITIOUS

#104 YOU'RE NEVER TOO MUCH : EMBRACING YOUR WORTH & VALUE

#103 THE STRICT FRIEND: KEEPING IT REAL IN RELATIONSHIPS

#102 THE TRIGGER -FREE BUBBLE : ARE YOU TRULY HEALED OR JUST AVOIDING YOUR DEMONS ?"

#101 DITCHING "NEW YEAR, NEW ME MENTALITY"

#100 YOU DON'T HAVE TO HAVE IT ALL FIGURED OUT

#99 BIG SISTER ADVICE PT 3 FINANCAL LITERACY

#98 YOUR ENERGY IS SACRED

#97 SPIRITUAL DEVELOPMENT

#96 THE PARENTIFIED SIBLINGS

#95 BEING DELUSION IS FUN

#94 THE JOY OF MISSING OUT

#93 QUALITY OVER QUANTITY

#92 ATTACHMENT ISSUES

#91 POSITIVE SELFISHNESS

#90 FRIENDSHIP BREAKUP

#89 CONFIDENCE IS WITHIN YOU

#88 LAST DAY AS A TEENAGER: BIRTHDAY BLUES

#87 HEALTHY STIMULATING FRIENDSHIPS

#86 UNCERTAINTY/FULFILLING RELATIONSHIPS

#85 HEALING IS TOO GLAMORIZED

#84 STANDING UP FOR YOURSELF DOESN'T MAKE YOU A TOXIC INDIVIDUAL

#83 ALCOHOLISM

#82 MY BIGGEST ICKS

#81 SOCIETY MADE US THINK IT'S NORMAL

#80 YOU'RE THE GENERATIONAL CURSE BREAKER

#79 HABITS OF A WISE INDIVIDUAL

#78 HARD TRUTHS ABOUT LIFE

#77 THE TINY LUXURIES I'M STARTING TO ENJOY

#76 THERE'S ONLY 1 YOU

#75 BEING ALONE DOESN'T REPRESENT LONELINESS

#74 DON'T EVER SETTLE

#73 GROW UP

#72 HOT GIRLS CRY TOO

#71 TRYING ISN'T CRINGE

#70 PERSPECTIVE IS EVERYTHING

#69 ALMOST 2 MONTHS WITHOUT TIKTOK

#68 TOXIC MOTHER & DAUGHTER /PARENT AL RELATIONSHIPS

#67 SCHOOL AND IT'S NEIGHBORS

#66 SITUATIONSHIPS

#65 KEEP YOUR CIRCLE SMALL

#64 NEW YEAR, NEW ME IS BS UNLESS YOU CHANGE

#63 BECOMING A HIGH VALUE WOMAN 101

#62 8 HABITS THAT HAVE MADE ME FEEL POWERFUL

#61 The POWER OF SLIENCE

#60 TRANSITION : BEING A GIRL INTO A WOMAN

#59 PROJECT : I'm that girl mentality

#58 Big Sister Advice pt2 : Solo dates, Motivation and Goal Digging

#57 Your Villain Era Doesn't Mean "You're Mean"

#56 WHAT IF :SELF TRUST , FOCUSING ON POSITIVE ENERGY

#55 Coping Skills For A Declining Mental Health

#54 SAME Girl, DIFFERENT Font

#53 Friendships Breakups : Heart Breaks, Letting Go, Healing Era.

#52 Affirmations

#51 Ways Of Practicing Acceptance

#50 LOVING OUR BODIES : "EATING DISORDERS , NEGATIVE TRENDS & FIXING OUR MINDSET

#49 The Party Lifestyle [ Ramble Edition]

#48 " 7 Things To Keep In Mind"

#47 Jealousy

#46 Advice session : Getting to romanticize our lives

#45 Finding Peace Means...

#44 Having to deal with anger

#43 IG Followers don't make you who you are.

#42 My Last Year As A TEENAGER

#41 Observing Psychological Returns To Significant Others

#40 Part 5 The Laws of life we need to know : THE LAW OF ACQUISITION

#39 PART 4 | The Laws of life we need to know : "THE LAW OF PERMANENCE"

#38 PART 3 | The Laws of life we need to know : "THE LAW OF REFLECTION"

#37 Part 2 | The Laws of life we need to know : THE LAW OF CONSTANT FLOW"

#36 Part 1 | The Laws of life we need to know : THE LAW OF FAILURE

#35 I'M EXHAUSTED : FINDING BALANCE + GETTING BACK ON TRACK

#34 Better-ing Our Mental Health (mental health month edition)

#33 I Don't Want To Force Relationships, Conversations and Friendships Anymore

#32 Health/Unhealthy Gossip

#31 Friendships

#30 Your Future Self Needs You

#29 THE SEASONAL GLOW UP

#28 Cut Off Mentality

#27 Why is life a competition?

#26 LAZINESS IS KINDA NORMAL

#25 Big Sister Advice

#24 Divorce

#23 Outgrowing Friendships, Relationships and Partners

#22 HAPPY PEOPLE AREN'T ALWAYS HAPPY

#21 Cheating

#20 SUCCESS IS A CHOICE

#19 COMPARISON ISN'T WORTH IT

#18 In love with the idea of LOVE