All Episodes
Peak Wellness Podcast — 68 episodes
Adult Friendships, Enneagrams & Empowering the Next Generation with Holly
Blue Butterflies, Water Slides & Another Half Marathon
Friday Faves Part 5
The Importance of Nutrition Throughout Your Fitness Journey
Q&A With Your Hosts
Relays, Mel Robbins & Cutting Through the Wellness Industry Noise
Friendaversaries, Bulking & The Plastic Detox
Trending: Peptide Therapy, Energy Protection & CGMs
LASIK, Dance Classes & Reality TV
Snowmobiles, Galentines & Personal Training
Vision Boards, Self Defense & More Numerology
New Year, New Goals
Holiday Shopping Gift Guide
Tucker, Wedding Countdown & Women’s Longevity
Halloween, Chicago & Overcoming Negative Body Image
Home Numerology, Boo Baskets & Intramural Sports
Tricia's Race Recap & Training Tips
Leaf Peeping, Block Parties & Changing Plans
2 Kid Life, Surviving Toddlerhood & 11 Years of Marital Bliss with Shawn
Why You're Not Losing Weight & How to Change That
Road Trips, Camping & 5Ks
Friday Faves Part 4
Med School, DOs & Healthy Living with Kelsey
Travel, Life-Changing Tuna & New Movie Recs
Early Postpartum Period & Returning to Training
All Things Hiking
Durango, Meal Trains & Organized Chaos
Ellie's Birth Story
Mother’s Day, Trivia & Summer Fun
Trending: Colostrum, Seed Oils & Prebiotic Sodas
Prepping for Postpartum
Building a Solid Foundation & Healthy Lifestyle
Nashville, Photo Shoots & Birthin' Babies
Skincare Routines & Finding the Right One for You
Scottsdale, Birthday Surprises & Pelvic Floor PT
Working with a Birth Doula
All Things Weight Training
Friday Faves Part 3
Meat Sweats, Love is Blind & Oura Rings
Training During Pregnancy
Bahamas Trip & Surviving the Cold from Hell
Pilates 101 & Skincare Tips with Mikaela
Van Life, Clean Eating & The Carnivore Diet with Ashlyn
Staying on Track Through Vacay
F Words, Christmas & Day Planners
Setting Yourself up for Success in the New Year
Friday Faves: Holiday Gift Guide
Hawaii, Home Decor & Cage-Free Eggs
Baby #2, Pickleball & Adapting Your Fitness with Shawn
All Things Modern Dating with Mitch
Trending: Creatine, Dry Needling & Plant-Based Diets
Broncos, Costumes & Fake Trees
Meal Prep & Eating Around the Holidays
Fall Leaves, Vacations & Big News
Body Image, Comparison & Self Confidence
Friday Faves Part 1
Fantasy Football, San Fran & Embryos
Friendship, Proposals & Mental Health with Amy
All Things Fitness
Vegas, Pumpkin Spice & Massages
Diving into Relationships with Shawn
Tricia's Fertility Journey
Hamsters, Colorado Adventures & the GOAT
Trending: Greens Powders, Ice Baths & Over-the-top Skincare
CrossFit, Competing & Fueling Your Body with Morgan
Mt Sherman, Protein & Babies
Failure, Hikes & Tallow
New Pod, Who Dis?