All Episodes
PermaFit Live Podcast — 185 episodes · page 1 of 2
Stop Telling Yourself That Story!
WHY Your Body Slows Down As You Age and What You Can Do About It! (With Dustin Baker)
You MUST Change Your Mind If You Want to Change Your Life with Mike Fallat
The Unknown Power of Accountability
EP180: How to Never Track Calories Again
EP179: 3 Simple Ways to Improve Your Metabolism
EP178: Why You Deserve More, Are Worth More, And Can Do More
EP177: 3 Reasons Why We Self Sabotage Our Health & Fitness
EP176: A Simple Path To Weight Loss
EP175: Real Talk - Why Weight Loss Seems SO Hard
EP174: A Tale of 3 Women & Their Weight Loss Journeys
EP173: How to Use YOUR Resources To Achieve Your Dream Body
EP172: The Most Effective Way to Exercise for PERMANENT Fat Loss
EP171: How to Set Health & Fitness Goals for 2022
EP170: 3 Specific Ways to Stay On Track During Holidays
EP169: Why Pressure is a GOOD Thing
EP168: Is Your Body Really Slowing Down After 40?
EP167: Are You Focused on The Wrong Things?
EP166: Failing Forward in Your Weight Loss Journey
EP165: Good Food vs. Bad Food
EP164: What Actually Is Body Positivity?
EP163: You Can Do Hard Things
EP162: Your Body Will Always Keep The Score
EP161: Intermittent Fasting For Fat Loss?
EP160: Avoiding This Will Keep You Stuck Forever
EP159: How To Lose Weight Predictably
EP158: What Is a Training Split and Why Does It Matter?
EP157: Useful Supplements and How To Use Them
EP156: What Might vs. What Will
EP155: Do You Know Your Numbers?
EP154: Be Careful Who You Follow
EP153: 4 Questions to Ask Yourself Today
EP152: You Against You
EP151: The 30-60-90 Day Collapse
EP150: How to Go Broke Trying to Get Fit (and Failing)
EP149: Why Coaching Matters
EP148: Why Giving Up Foods You Love Will Cause You To Fail
EP147: The Reality of Weight Loss Transformation
EP146: How the Old You is Keeping You Stuck
EP145: The Biggest, Fattest LIES of the Fitness Industry
EP144: Is Cardio Necessary for Fat Loss & Body Transformation?
EP143: Escaping The Bear Traps
EP142: The REAL Scale That Dictates Your Weight Loss & Fitness Success
EP141: Success After Diets, Surgeries, Family, Cancer and MORE with Shanna Krueger
EP140: The Two Paths of "Just Keep Going"
EP139: The TRUTH About Weightloss Transformation
EP138: 5 Things to Start Doing NOW to Achieve Fat Loss
EP137: How to Create Daily Success
EP136: Is Clean Eating Making You Fat?
EP135: Why You Don't Have a Weight Loss Problem
EP134: Do You Feel Like You'll Never Get There?
EP133: Consistency is Greater than Perfection
EP132: Nutrition and Training for Permanent Weight Loss
EP131: Do You Feel Like You Don't Have "IT"?
EP130: Commitment is Useless Without Action
EP129: A Tale of Two Women Who Wanted to Be Fit
EP128: What Does It Mean to Have Permanent Results?
EP127: Should You Wait Until COVID-19 Is Over?
EP126: Are You Committed?
EP125: Being an Underdog is ALWAYS an Advantage
EP124: What Do You Actually Believe?
EP123: The 4 Phases of Transformation
EP122: What Needs To Change in 2020?
EP121: My 2-Step 1-Ton Weightloss Strategy
EP120: Spending vs. Investing In Your Health
EP119: What Workouts Should You Be Doing?
EP118: 3 Huge Myths of Building Muscle
EP117: Why I Quit 1-on-1 Personal Training
EP116: Do You Struggle with Motivation?
EP115: Do You Struggle with Portion Control?
EP114: Do You Have Predictable Results In Your Weight Loss & Fitness?
EP113: Will The Mind Body Academy Work For You?
EP112: The #1 Shift You Must Make to Build the Body of Your Dreams
EP111: Do You Routinely Experience Yo-Yo Results with Diet and Exercise?
EP110: Client Interview with Pernell Waugh: A 180 Shift in Mindset & Health
EP109: Is It As Simple as Just "Diet and Exercise"?
EP108: Are You Trying to Target Weight Loss?
EP107: How She Lost ~40 LBs in 24 Weeks While Eating MORE FOOD!
EP106: Intermittent Fasting For Newbs - What, Why, When & How
EP105: Are You Working Your Butt Off and Still Can't Make Progress?
EP104: Do You Think You Need To Lose Weight?
EP103: What I Learned From Losing 80 LBs in 14 Months (Part 3 of 4)
EP102: What I Learned from Losing 80 LBs in 14 Months (Part 4 of 4)
EP101: What I Learned From Losing 80 LBs in 14 Months (Pt. 2 of 4)
EP100: What I Learned From Losing 80LBs in 14 Months (Part 1 of 4)
EP99: What Does Your Headspace Look Like?
EP98: Fear is Holding You Back From Success
EP97: What's The Worst That Can Happen?
EP96: Do You Know Your Numbers?
EP95: Why Building Muscle is The Most Effective Way to Burn Fat
EP94: The 3 Pillars of Success in Fitness and Health
EP93: The 4 Phases of Transformation
EP92: Do You Struggle to Stay Consistent?
EP91: 3 Ways to Overcome Weight Loss Plateaus
EP90: Overcoming Self Doubt
EP89: Are You Eating Clean and Not Getting Results?
EP88: Are You Playing Fitness?
EP87: Situps & Crunches Will NOT Get You That 6-Pack
EP86: Intentions and Outcomes
EP85: Strength Without the Physique