All Episodes
Personal Best — 160 episodes · page 1 of 2
How To Set Resolutions That Actually Work in 2025
The 5 Best Foods for Building Muscle
Carbs, Caffeine and Creatine
Listener Q&A: Green Juice Vs Veggies, The Police Fitness Test and Best Times to Train
Stay Lean Over Christmas: Avoiding Festive Weight Gain
Listener Q&A: Best Gym Machines, Reverse Dieting and 2 a Day Training
The Best Morning Routine For Weight Loss
How to Build Muscle Without Gaining Fat
The Best Muscle Building Exercises for Each Body Part
Break Through Plateaus: How to Keep Making Progress
Fitness in 2034: The Next Fitness Trends
Biohacks for Gym Rats: Gain Muscle & Burn Fat FASTER
Gains and Guts: How Your Microbiome is Making or Breaking Your Results.
Master Your Mindset, Master Your Life.
At Home Workouts: The Ultimate Guide
Ep. 100 - Episode 100 Fitness Quiz
Ep. 99 - Gym Hotline
Ep. 98 - Sleep Trends, Do they Work?
Ep. 97 - The Olympian's Blueprint: Behind the Scenes of Peak Performance
Ep. 96 - Health Span Vs Life Span
Ep. 95 - Mastering the Marathon
Ep. 94 - Eating Disorders w/Dr. Catherine Houlihan
Ep. 93 - Ultimate Recovery Checklist
Ep. 92 - Nutrition Essentials
Ep. 91 - Overcoming Adversity - Bart’s Story
Ep. 90 - Ultimate Beginners Guide to the Gym
Ep. 89 - The Dark Side of Fitness Marketing
Ep. 88 - Why Recovery is More Important Than Your Workout
Ep. 87 - Your Fitness Questions Answered
Ep. 86 - Cardio Myth Busting
Ep 85 - The Truth About Weight Loss
Ep 84 - 7 Proven Muscle Gain Programs
Ep. 83 - Biohacks for the Modern Human
Ep. 82 - A Beginners Guide to Workout Programming
Ep. 81 - 5 Nutrition Mistakes Destroying Your Gains
Coaches Corner - 4 Foods For Optimal Gym Results
Ep. 80 - What to do when Gym Results Stop!
Coaches Corner - How To Get Abs
Ep. 79 - Sleep Strong, Train Stronger: The Fitness Benefits of Quality Sleep
Hyrox. What is it? and How You Can Join the Jetts Hyrox Challenge.
Ep. 78 - Hot Girl Walks, Under-Trained Muscles, F1 Fitness and Mass Gainer Supplements
Coaches Corner Ep. 39 - 6 Muscle Building Secrets
Ep. 77 - Ice Baths, Dune Muscle Gain, Sam Sulek’s Back and Strength Training For Running
Coaches Corner Ep. 38 - Burn Fat With These 5 Foods
Ep. 77 - The Arnold Classic, Crossfit Open, Protein Requirements, Aldi Pilates Machines and Much More!
Coaches Corner Ep. 37 - Bart's Top 5 Supplements
Ep. 76 - Fitness Hard Truths
Coaches Corner Ep. 36 - Gluten and Dairy, Should You Be Avoiding Them?
Ep. 75 - Home Gym Essentials, Fat Burning Rep Ranges, Training over 50 and Much More!
Coaches Corner Ep. 35 - Body Image
Ep. 74 - Gym Icks, Exercise Physiologist Life and Working In the Fitness Industry w/ Jess Radford and Luke Malone
Coaches Corner Ep. 34 - Machines Vs free Weights
Ep. 73 - Meal Replacement Shakes, Workouts At Home, The Best Shoes to Wear In The Gym and Much More!
Coaches Corner Ep.33 - The Best Way To Lose Weight
Ep. 72 - Trainers of The Round Table
Coaches Corner Ep. 32 - Pre/Post Workout Nutrition + WOD Phase 2
Ep. 71 - Fitness Trackers for Weight Loss, Training to Your Body Type, Skipping Breakfast and Much More!
Coaches Corner Ep.31 - Training for Longevity
Ep. 70 - Fat Burning Zones, Building Hamstrings, Anabolic Lunch Recipes and Much More!
Coaches Corner Ep. 30 - How to Count Calories in 4 Easy Steps
Ep. 69 - Kick Starting Weight Loss, Are Kettlebells Good? Morning routines and Much More!
Coaches Corner Ep 29 - Strength Training for Weight Loss + WOD Phase 1
Ep 68 - Marathons and Muscle, When to Expect Gym Results, Success with Resolutions and More!
Ep 67 - Jetts WOD
Fitness New Years Resolutions: Make 2024 Your Fittest Year Yet
Coaches Corner Ep 28 - 7 Common Weight Loss Mistakes
Ep 66 - Gym Anxiety, Following a Fitness Program, Food as a Coping Mechanism and More!
Ep 65 - The Best Protein, Christmas Traditions, Training for Longevity
Coaches Corner Ep 27 - Holiday Muscle Gain Hacks
Ep 64 - All about Legs! Are abs really made in the kitchen?
Coaches Corner Ep 26 - Holiday Weight Loss Hacks
Ep 63 - Selecting the right weight to lilt, losing the last 10KG, Biohacking & More!
Coaches Corner Ep 25 - Mitigating Christmas Overindulgence
Ep 62 - The Best Type of Squat, Plant Based Food Alternatives, Rep Tempo and Much More!
Ep 61 - The Great Strength Study & How to find a Personal Trainer
Coaches Corner Ep 24 - Programming Strength Training
Ep 60 - Building Muscle with body weight, Mr Olympia & One Meal a day
Coaches Corner Ep 23 - How to Build Resilience
Ep 59 - Gut Health, Oversize Tees, Bungee Fitness & The Spooky Halloween Ep
Coaches Corner Ep 22 - Bart's Secrets to HIIT
Ep 58 - A Beginners Guide to Recovery
Ep 57 - Plyometrics, Sticking to a Diet, Carbohydrate sources, Deadlift Grips and Much More!
Ep 56 - A Beginner's Guide to Nutrition
Ep 55 - Country Gyms, Overtraining & When to stop the bulk
Coaches Corner Ep 21 - How to Quit Sugar
Ep 54 - A Beginners Guide to Exercise
Coaches Corner Ep 20 - How to Lose Belly Fat
Ep 53 - Cold Showers Affecting Sleep, The Curse of the Hoka & The Un-motivational Speech
Ep 52 - The Best Ab Exercises, Calculating Calorie Deficits, Why you Should Do More Rack Pulls, and More!
Coaches Corner Ep 19 - How To Have MORE Energy Throughout Your Day
Ep 51 - Fasted Cardio, Reverse Dieting, Muscle Testing and More!
Coaches Corner Ep 18 - Bart’s BEST Lifestyle Tips for Fitness Supremacy
Ep 50 - The Great Fitness Quiz Part III It’s our 50th Episode!
Coaches Corner Ep 17 - Why the Weight on the Scale Doesn’t Matter
Ep 49 - Exercising for Longevity, Boutique Brand Fitness and Caloric Surplus
Coaches Corner Ep. 16 - Fitness: The Long Game
Ep 48 - Adding Calories Without Adding Fat, Rep Ranges Explained and Gym Power Moves!
Coaches Corner Ep 15 - The Correct way to do cardio
Ep 47 - Rounded Back Deadlifts, Strength Training For Endurance Sports, What To Do if You Miss Calorie Targets!
Coaches Corner Ep 14 - 5 Biggest Beginner Gym Mistakes