Piece of Work with Danielle Tantone

This one's a little different.I was going back through my episode archive recently and found a recording I had never published — something I recorded right before I took a hiatus from the podcast a couple of years ago. I listened back and thought, you know what, this is worth sharing.It's just me, reflecting on a New Year and everything that was happening in my life at the time. A divorce. A new nursing career I was finding harder than I expected. A breast cancer reconstruction journey I was finally completing. A plate so full I didn't know what to put down. And a word — release — that I chose to guide me through all of it.Some of the things I talk about in this episode:My three step process for navigating change: Refresh, Renew, RelateWhy release became my word of the year and what it meant in both directions — letting go and letting outThe case for amicable divorce and why I feel strongly about itHow life decisions are more a process of elimination than selectionWhat completing breast reconstruction taught me about being a work in progress and a work of art at the same timeWhy January feels less like a sprint and more like the start of a marathonIt's an earlier version of where I am now in a lot of ways. But I think you'll find something in it that resonates. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Career pivots. Relationship pivots. The life you thought you were supposed to have — and the one that's actually waiting for you. In this episode of Piece of Work with Danielle Tantone, host Danielle Tantone sits down with author and wine industry veteran Danielle Frank for a candid conversation about resilience, reinvention, and the courage it takes to walk away from what's not working. Danielle Frank's story is the ultimate case study in pivoting with purpose: VP of International PR at Miramax at 27, she left New York for LA, quit a toxic job without a backup plan, discovered a passion for wine and spirits, and built a career spanning two decades at Bacardi and Moët Hennessy. She also called off an engagement, rethought her path to motherhood, and found — to her own surprise — that the life she has is the life she was meant for all along. In this episode you'll hear: — Why she says "when something is costing you peace, that's your answer" — How each pivot builds your confidence to take the next one — The story of Madame Clicquot, history's original female entrepreneur — A live reading from her book A Wine Lover's Guide to Parenting — a tongue-in-cheek adult children's book that pairs wine wisdom with raising kids who aren't a-holes Connect with Danielle Frank and grab her book at daniellefrankauthor.com.  WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Are modern social trends actually making us more isolated? Danielle Tantone invites party coach Evan Cudworth to discuss the intersection of community, recovery, and resilience. Moving past his background in the underground music scene, Evan shares how he developed a coaching practice aimed at helping adults refresh and reinvent their social habits.Main Takeaways From This Episode:* The Party Within: Evan details his 7-stage process that helps high-achieving adults stop relying on substances, vibes, or social media validation, shifting instead toward sustainable community building. * The Paradox of Boundaries: A critical look at how hyper-individualism and individual boundaries are inadvertently lowering social trust and creating a culture of fragility. * The 5R Method vs. The Upward Spiral: Danielle and Evan compare their respective coaching frameworks for overcoming life's major disruptions, from health diagnoses to relationship endings. Tune in to hear a deep dive into the mechanics of human connection, featuring a live coaching session that demonstrates how to transition from isolation to active social participation.Learn more about Evan and his work: https://partycoach.me/ WebsitePiece of Work, a MemoirInstagramFacebookTikTok

What do you do when the opportunity of a lifetime lands in your lap — but you’re $20,000 in debt and the entry fee alone is $15,000? If you’re JD Tremblay, you sell your house.JD is an ultra triathlete, naturopathic practitioner, volunteer firefighter, and the founder of Hungry Warrior Academy — a high-performance program helping men grow physically, mentally, and spiritually. In this episode, JD shares his journey from military service to competing in the EpicDeca: ten full Ironman-distance races across all six Hawaiian islands in ten days. Yes, you read that right.We talk about what it really takes to push past your limits, why discipline doesn’t have to feel like punishment, and the difference between feeling your emotions and being ruled by them. JD brings a grounded, faith-based, facts-first philosophy that’s as refreshing as it is challenging.Fair warning: this one will make you rethink every excuse you’ve ever made.If you want to connect with JD, check out HungryWarriorAcademy.com. And if this episode speaks to you, share it with someone who needs a little kick in the direction of their next big thing. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

What if “girl drama” isn’t about mean girls—but about misunderstood emotions, unmet needs, and skills no one ever taught us?In this episode of Piece of Work, Danielle sits down with international friendship expert, speaker, and founder of Teen Wise, Sheri Gazitt. With over 30 years of experience helping girls navigate friendships, social anxiety, and the emotional rollercoaster of growing up, Sheri brings both insight and compassion to a topic that affects every family with daughters.Together, they unpack the truth behind “girl drama,” why it’s often mislabeled, and how parents can better support their daughters without dismissing, overreacting, or stepping in too quickly. Sheri shares her powerful LOVE framework—Listening, Offering advice, Validating emotions, and Empowering—and explains how these skills can transform not just teen friendships, but the parent-child relationship as well.The conversation also explores the growing loneliness epidemic among teens, the impact of social media on real connection, and why learning healthy friendship skills early matters more than ever.Whether you’re parenting a tween, a teen, or reflecting on your own friendship patterns, this episode offers practical tools, perspective shifts, and hope.In this episode, you’ll learn: What “girl drama” really is (and why the term matters)  The 3 common ways parents unintentionally get it wrong  How to support your daughter without taking over  Why connection—not control—is the goal  How to build stronger, healthier friendships at any age Sheri is the author of Girl Drama Decoded: Empower Your Daughter Through the Ups and Downs of Girl Drama and Friendships and supports moms through her Mom Wise Collective. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

In this episode of Piece of Work, host Danielle Tantone sits down with Lisa Zeiderman to explore the complex, emotional, and often misunderstood world of marriage and divorce.A highly respected matrimonial attorney, Certified Divorce Financial Analyst, and Certified Financial Litigator, Lisa brings decades of experience handling high-stakes divorce cases involving complex finances, custody disputes, and pre- and post-nuptial agreements. Recognized by organizations like Crain’s New York Business and consistently named a Super Lawyer, Lisa is also a thought leader in the space—writing for Psychology Today, contributing to major publications like The New York Times and Forbes, and serving as Board Chair of Savvy Ladies, a nonprofit dedicated to helping women achieve financial independence.In this candid conversation, Danielle and Lisa go far beyond the legal process to unpack the real-life dynamics of relationships. They discuss why financial literacy is essential in marriage, how financial abuse can quietly take hold through control and lack of access, and why prenuptial agreements are becoming less about “planning for divorce” and more about creating transparency and alignment from the start.Lisa also shares insight into the emotional realities of divorce—from co-parenting and loss of control to the long-term truth that, when children are involved, your relationship with your ex doesn’t simply end. Drawing from both her professional expertise and personal experience, she offers a grounded, compassionate perspective on what it means to navigate separation while still building a healthy future.With her holistic approach—often collaborating with financial experts, mental health professionals, and other specialists—Lisa emphasizes that divorce is never just a legal event. It’s a life transition that impacts every layer of a person’s world.This episode is honest, insightful, and deeply human—perfect for anyone navigating marriage, divorce, or simply wanting to build more informed, empowered relationships.👉 To learn more about Lisa, explore her articles, and access additional resources, visit her website: https://lisazeiderman.com/ WebsitePiece of Work, a MemoirInstagramFacebookTikTok

In this episode of Piece of Work, Danielle Tantone sits down with transformation coach and entrepreneur Heather Simco for a powerful conversation on resilience, reinvention, and what it really means to live a “sober-minded” life.Heather shares her journey from a self-made business owner to hitting rock bottom with alcohol, and ultimately rebuilding her life through recovery, faith, and purpose. With over a decade of sobriety and 20+ years in entrepreneurship, she now helps high-achieving women break free from burnout, addiction, and self-sabotage—mentally, physically, and emotionally.Together, Danielle and Heather explore the messy middle of transformation: navigating identity shifts, setting boundaries, outgrowing relationships, and finding your niche in both life and business. They also unpack the difference between therapy and coaching, the realities of addiction, and how to begin healing—whether you’re questioning your habits or ready for your next level.This episode is a reminder that growth isn’t about perfection—it’s about choosing, again and again, to rise. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

A real conversation on connection, disconnection, and the quiet habits that either build or break a relationshipIn this episode of Piece of Work, Danielle sits down with marriage coach, author, and host of the Save the Marriage and Thriveology podcasts, Dr. Lee Baucom, for a conversation that feels less like an interview and more like two people trying to make sense of something we all wrestle with—love, connection, and what happens when it starts to slip.If you’ve ever wondered why some relationships fall apart while others find their way back, this one goes deeper than surface-level advice. They talk honestly about the “pause button” so many couples hit without realizing it, the difference between fitting in and truly belonging, and why communication isn’t always the real problem.They unpack what it actually looks like to be a “we” without losing yourself, how small moments of connection matter more than grand gestures, and why waiting for things to magically get better rarely works.There’s also space for nuance here—because Danielle doesn’t believe every marriage can or should be saved. She shares parts of her own experience and reflects on that tension of still believing in marriage while also knowing when something isn’t right.Dr. Lee has spent over two decades helping individuals and couples break through the patterns that keep them stuck, and his work is grounded in simple, practical ways to rebuild connection.You can learn more about his work at: unpauseyourmarriage.com savethemarriage.comThis episode is for anyone who:Feels disconnected in their relationshipKeeps having the same conversations on repeatWonders if there’s still something worth rebuildingOr just wants a more honest, grounded perspective on love and commitmentIt’s not about perfection or quick fixes. It’s about understanding what’s really happening underneath—and deciding what you want to do with that.Listen in and ask yourself:Are we connected… or just going through the motions? WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Losing friendships, feeling lonely, and what it actually takes to build real connection as an adult.This episode is another personal one.Over the past few years, I’ve lost some friendships that I never expected to lose. And if I’m being honest, it’s been confusing, a little heartbreaking, and at times… really lonely.And I don’t think I’m the only one.Even as someone who is outgoing, social, and talks to people all day, I’ve felt the lack of real, consistent, close friendship in my life. The kind where you’re just doing life together.So in this episode, I’m talking about:Why friendship feels harder than it used toWhat’s actually changed (there’s real data behind this)What we can do to start creating connection againThis isn’t coming from someone who has it all figured out. I’m right in the middle of it too.If you’ve been feeling a little disconnected, a little lonely, or like you don’t quite have “your people” right now… I think this will resonate.Maybe this is your reminder to reach out… or to go first. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Running a business. Parenting teenagers. Caring for clients. Trying to stay healthy and present through all of it.In this episode, I’m joined by my friend and colleague Brian McArthur, owner of Design My Medicare, for a conversation that starts with Medicare and turns into something much bigger.We talk about what it means to carry a lot at once in this season of life—raising teenagers, coming off a stressful work season, thinking about health and aging, and trying to be intentional about how we show up for the people who need us.We also get into some important Medicare conversation, including:why the Medicare enrollment season is so intensethe difference between Medicare Supplement and Medicare Advantage planswhy neither option is the “villain”how our different business models shape the clients we serveand why Medicare can still be good news, even when the system feels complicatedThis one is part personal reflection, part business conversation, and part practical Medicare education.If you’re parenting teens, building something, feeling the weight of midlife, or trying to make sense of Medicare for yourself or someone you love, I think you’ll find something here. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

A personal look at what three marriages and three divorces taught me about love, responsibility, and choosing peace over conflict.I’ve been married three times… and divorced three times.That’s not something I say lightly—and definitely not something I got right. But it is something I’ve learned a lot from.In this episode, I’m sharing a more personal perspective on divorce. Not from a place of having done it perfectly, and not as advice that applies to every situation—but simply what I’ve learned from living it.I talk through each of my marriages and what ultimately led to those relationships ending, including:getting married young and realizing it wasn’t the right fittrying to become someone I wasn’t in order to make a marriage workstaying too long in a relationship that wasn’t healthyand the moment I realized I couldn’t let the next 10 years look like the last 10But more than anything, this episode is about how I chose to walk through divorce.Why I didn’t want it to be a fight.Why I chose flexibility over being right.And how that decision has shaped my relationships with my exes—especially as co-parents.I also talk about what it looks like now:navigating life with shared historyco-parenting through hard seasonsand in one case, maintaining a genuine friendship that still exists todayThis isn’t a conversation about whether divorce is right or wrong.And it’s not a one-size-fits-all approach.It’s just an honest reflection on love, responsibility, growth… and what it means to move forward without destroying each other in the process. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Spring break looks a little different as an adult.No time off, no escape—just real life, still happening.In this episode, I’m sharing what a real reset looks like when life is messy, emotional, and full—not when everything is calm and perfectly aligned.From physical health and small habit shifts… to emotional overwhelm, changing friendships, and those moments when you just feel a little off, I’m walking you through what this season has looked like for me—and how I’ve been finding my way back to myself in the middle of it.We’ll talk about:Why a reset doesn’t mean everything is fixedHow small, consistent changes actually move the needleWhat the cold plunge taught me about staying instead of escapingHow adult friendships evolve (and why that can feel lonely)What it really means to “date yourself” and reconnect with your own lifeThis isn’t about starting over.It’s about coming back to yourself—right where you are. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

This week on Piece of Work, I sit down with my friend Jenny McCall to talk about every parent’s worst nightmare: losing a child.Jenny shares the story of losing her 21-year-old son Andy in a motorcycle accident, what that night was like for her family, and how she has learned to live with grief while still holding onto faith, hope, and joy.We talk about the trauma of sudden loss, the way grief affects an entire family, the healing power of meditation, signs and spiritual connection, and the resilience it takes to keep showing up for life after the unthinkable.This is a tender, honest conversation about heartbreak, healing, and the ways love continues even after loss.If you have ever lost someone you love, walked through deep grief, or wondered how people survive the unimaginable, this episode may resonate deeply.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

What if the biggest truths in life are found in the smallest moments?In this episode of Piece of Work, I do something a little different.I share excerpts from the final chapters of my memoir, written during the earliest days of COVID, when I was in nursing school, working at the hospital, navigating faith, grief, breast cancer recovery, and the strange paradoxes of being alive in such a fragile world.This is an episode about:the tension of living between two faith traditionscaring for dying patients and grieving familiesthe sacred and heartbreaking work of nursinghow birth and death can exist side by sideand the quiet, ordinary moments that shape who we becomeIt’s also about perspective.About how two people can look at the same set of facts and see something completely different. About how life is rarely either/or. And about how resilience is often built not in grand dramatic moments, but in the small things — a hand held, a breath taken, a shift in perspective, a little more love.If you’ve ever felt torn between worlds, overwhelmed by grief, or hungry for meaning in the middle of ordinary life, this one is for you.🎧 In this episode, I read from:ParadoxesandFinal Breaths and Other Small Thingsfrom my memoir Piece of Work. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Rock bottom doesn’t always look dramatic.Sometimes it looks high-functioning.Sometimes it looks like “I’ll figure it out soon.”Sometimes it looks like quietly wondering if this is just how life is going to feel.In this episode, I sit down with Declan Thompson — who got sober at 18 and now helps young people rebuild their lives — to talk about what actually creates change.Not shame.Not force.Not fear.Willingness. Connection. Hope. Fun!We talk about:The subtle lies addiction tellsThe moment someone becomes readyWhat to do if you’re afraid to get soberWhy recovery has to be attractive (yes, even fun) to lastHow to rebuild identity after everything falls apartWhat relapse really meansAnd what parents can do when they feel terrified and powerlessBecause addiction doesn’t just impact one person — it ripples through families.If you’re a parent walking on eggshells, or someone quietly struggling yourself, this conversation will meet you where you are.Relief isn’t found in perfection.It isn’t found in control.It’s found in willingness.And it may be closer than you think. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Reinvention, Resilience and Trusting ChangePivoting isn’t always a choice — sometimes it’s forced on you through job loss, burnout, divorce, or unexpected life changes. What if pivoting isn’t a sign you’re lost… but proof you’re listening more honestly to your life?In this episode of Piece of Work, I sit down with business coach Sam Geaney to talk about the power of the pivot — not just in business, but in identity, relationships, and the way we grow through change.We talk openly about reinvention, burnout, entrepreneurship, and what it looks like to follow alignment instead of forcing a path that no longer fits. I share more about the philosophy behind my 5R Resilience Method — Refresh, Renew, Release, Reconnect, Rise — and how resilience has become less about pushing through and more about learning to pause, recalibrate, and take aligned action.This conversation moves beyond strategy into something more human: how I’ve navigated multiple pivots over the years, what it means to hold many identities at once, and why I no longer believe growth has to look linear or perfectly packaged.If you’ve ever felt like your path doesn’t make sense to other people — or even to yourself yet — this episode is an honest look at what it means to keep evolving while staying true to who you are.Inside this episode:• why pivoting can be a form of self-trust instead of failure• how resilience became a practice I learned to name and teach• navigating identity shifts without abandoning past versions of yourself• entrepreneurship, freedom, and redefining success on your own terms• nervous system awareness and decision-making• the story behind how my 5R Method came to lifeThis is a conversation about evolution, not perfection — and about rising into the next version of yourself, one pivot at a time.🎧 Listen now on Apple, Spotify, YouTube, or wherever you get your podcasts. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

A raw, honest conversation about loving a child through addiction and mental health struggles — from a parent’s perspective.There are stories you live through quietly long before you ever speak them out loud.This may be one of the most honest, most personal, but also most relevent conversations I’ve shared on the podcast so far. Not because I have answers, but because I talk about the things we can't talk about. I know how isolating this road can feel, and I want this space to be a beacon for anyone walking through something similar.I’m sharing what this past season has been like as a parent navigating addiction, mental health struggles, and the complicated reality of loving someone while learning how to let go of control. Not from a place of having it all figured out — but from the middle of the experience, where resilience looks less like strength and more like staying present.This is a conversation about what happens behind the scenes: the systems you suddenly have to learn, the emotional weight no one prepares you for, and the quiet ways your own identity shifts while you’re holding space for someone you love.We'll talk about:• Navigating the mental health system• The internal parent struggle• Extrovert/introvert processing• Resilience as practice• Identity shifts• Real-world emotional truths•Eemotional honesty• Feeling less alone• Letting go of control• Learning the language of mental healthWebsitePiece of Work, a MemoirInstagramFacebookTikTok

Life doesn’t usually fall apart on a schedule — it unravels in the middle of workdays, arguments, diagnoses, and ordinary moments you didn’t see coming. In this episode of Piece of Work, I read from the opening chapters of my upcoming book Resilient and share the story behind my 5R Resilience Method.You’ll learn the 5R Reset — a practical, repeatable tool to regulate your nervous system and respond with intention when you feel overwhelmed, reactive, anxious, or emotionally flooded: Refresh, Renew, Release, Reconnect, Rise. We’ll talk resilience as a practice (not a personality trait), the science of fight-or-flight vs. rest-and-digest, and the spiritual power of the pause.If you’re navigating burnout, divorce, grief, parenting stress, health challenges, career pressure, or just the everyday weight of holding it all together, this episode is a soft place to land — and a way to rise again, one breath at a time.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Curious about F45 — or wondering if it might be too intense to start? In this episode of Piece of Work, I sit down with my F45 coach, Stacey Pasciak (@staceypfit) for an honest, unscripted conversation about functional fitness at any age.We talk about what F45 (Functional 45) actually is, why the workouts are time-based instead of rep-based, and how the structure, coaching, music, and community make it easier to stay consistent — especially if you’re busy, bored with the gym, or getting back into fitness.Coach Stacey shares practical guidance on seeing real results, including why strength training matters more as we age, the importance of daily steps, how protein supports muscle and recovery, and why creatine is one of the most researched and effective supplements. We also talk about Hyrox — what it is, how the race works, and how F45’s Hyrox workouts fit into training.If you’re looking for a realistic, sustainable way to get stronger, feel better, and move with confidence in everyday life, this episode will give you clarity and motivation without the overwhelm.00:00 Introduction and Guest Introduction00:37 Coach Stacy's Fitness Journey02:10 What is F45?03:24 F45 Workouts and Philosophy06:36 Personal Experiences with F4510:57 Importance of Strength Training18:48 Hyrox and Its Connection to F4522:42 Getting Started with F4528:25 Conclusion and Final ThoughtsWebsitePiece of Work, a MemoirInstagramFacebookTikTok

What if resilience in relationships isn’t always about walking away — but about staying with boundaries, clarity, and compassion?In this episode of Piece of Work, I talk about resilience across all kinds of relationships: dating, marriage, divorce, family, friendships, and even work. I reflect on modern dating, ghosting, emotional immaturity, and what it means to stay grounded and self-regulated in a culture that often mistakes avoidance for boundaries.I share my thoughts on why ghosting can be so damaging, how “toxic” has become a catch-all label, and why cutting people off isn’t always the most resilient or healing choice. We explore how to stay soft without becoming a doormat, how to set boundaries without hardening your heart, and how to navigate conflict with emotional maturity.I also introduce my 5R Resilience Method — Refresh, Renew, Release, Reconnect, Rise — and show how it can be applied to real-life relationship challenges, from rejection and misunderstandings to family tension and workplace dynamics.If you’ve ever struggled with when to stay, when to step back, and how to protect yourself without closing off completely, this episode is for you.00:00 Introduction to Resilience in Relationships01:10 Exploring Modern Dating Challenges08:08 The Impact of Ghosting16:17 The 5R Method for Resilience21:54 Conclusion and Final ThoughtsWebsitePiece of Work, a MemoirInstagramFacebookTikTok

In this episode of Piece of Work, I reflect on what dating in my late 40s and early 50s taught me about confidence, attraction, authenticity, and modern love. I share how dating felt at the end of my 20s, 30s, and now, and what’s changed — not just in the apps, but in me.We talk about online dating as a tool (not a measure of worth), why authenticity matters more than ever, and how confidence in midlife comes less from appearance and more from self-trust and lived experience. I also share what surprised me most about desirability at this stage of life, why being “real” beats being filtered, and how connection starts with curiosity — not perfection.This isn’t dating advice or a list of rules. It’s a reflection on how resilience, self-acceptance, and clarity change the way we show up in relationships — and why it’s never too late to be seen, desired, or deeply connected.If you’re newly single, curious about dating again, or just questioning what love is supposed to feel like now, this episode is for you.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

In this episode, I reflect on what it means to keep showing up for the things that matter—even when life is full, progress feels slow, and perfection is nowhere in sight.I talk about the tension between discipline and grace, the power of identity-based habits, and the quiet but radical shift that happens when you simply choose not to quit. I also share how lessons from Atomic Habits are shaping my approach to writing, podcasting, and staying consistent—even while working long shifts and chasing big goals.If you’re in a season where you’re wondering if any of it’s working… this is your reminder:Sometimes, the most important thing you can do is just keep going.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

In this solo episode, I share the word I’m carrying into 2026...Exhale...and why it feels so right for this season of life.After a year of intensity, loss, rebuilding, and pushing through, I’m ready to choose softness, presence, and space. In this raw and real conversation, I reflect on what exhale really means — emotionally, physically, and even spiritually.We talk about:How 2025 shaped me and prepared me for this shiftWhat actually happens in the body when we exhaleWhy slowing down isn’t failure. It’s wisdomReleasing the pressure to “arrive” and instead letting things unfoldWhether you’ve picked a word for the year or not, I hope this episode invites you to pause… and exhale.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

This wasn’t planned.I was having lunch with my friend Brian Golub — a professional actor, performer, and one of the most down-to-earth people I know — and I casually said, “Wanna record a podcast?”We hit record… and this is what came out.Brian just turned 50 and is living and working in NYC. We talked about what it’s really like to chase your dreams in midlife, what changes when you hit this milestone (and what doesn’t), and how we both continue to evolve — emotionally, creatively, and personally.It’s funny, honest, a little messy — and full of real talk about identity, purpose, and staying grounded while going after big things.If you’re navigating your own version of the messy middle, I hope this conversation reminds you you’re not alone.🎧 Listen wherever you get your podcasts.Brian's Websites: https://unclebrianwellness.com/https://briangolub.com/—This is Episode 3 in my raw and real return to podcasting after a two-year break. No fancy editing, no perfect plan — just real stories and meaningful conversations.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

In this episode, I talk candidly about what it really looks like to stay consistent — even when things aren’t perfect, polished, or fully planned out.From re-launching this podcast to writing a book and figuring out what I want 2026 to look like… this is a behind-the-scenes look at the tension between vision and real life.If you’ve ever felt like you’re behind, scattered, or overwhelmed by all the big ideas — you’re not alone.Let this episode be your reminder: You don’t need a perfect plan. You just need to keep showing up.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

After nearly two years away, I’m back — and starting again right in the middle of a very real, very messy season.In this solo episode, I share why I’m relaunching the podcast, what’s been unfolding behind the scenes, and how I’m choosing to respond, reawaken, and restart — one brave step at a time.I’ll also share some reflections on resilience, the 5R Method, and why it’s okay to show up before you feel “ready.” If you’re in your own messy middle, I hope this feels like a warm hug and a gentle nudge forward.You’re not alone — and it’s not too late to begin again.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Have you ever stood at the crossroads of change, your identity shimmering like a mirage on the horizon? Ashleigh Renard joins us in this heartfelt journey through the ebbs and flows of personal evolution. Together, we peel back the layers of our lives, sharing stories of love and faith, the transformative power of self-reflection, and the bravery it takes to be true to oneself. We delve into Ashleigh's memoirist journey—how she hung up her ice skates, graced the writer's desk, and saw her life leap from page to screen.If you've ever felt tangled in the expectations of gender roles or puzzled over the dynamics of monogamous relationships, this conversation is for you. We unravel the misconceptions about women's desires, the impact of patriarchy on sexual relationships, and the importance of assertiveness in intimacy. Our dialogue dances through the nuances of modern dating, from sifting through dating apps to the effects of surviving breast cancer on personal connections. We explore how success and vulnerability intertwine, shaping our relationships and leading us to discover what truly resonates in partnerships.As we wrap up this tapestry of personal anecdotes and shared experiences, we reflect on the spirit of triumph and the power of setting intentions for a joyous year ahead. We discuss the beauty in acknowledging past growth, embracing 'new mistakes only,' and even the fulfillment that can come from intimacy. Join us as we celebrate our personal triumphs, from nurturing parenting to transforming our living spaces, and set the stage for a year of celebration, connectivity, and continued self-discovery.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

You are in for a treat with this week's episode. Katrina Dorow's attitude and energy in then face of continuing struggles with breast cancer are breathtaking and inspiring. Sometimes life's biggest trials bear the greatest gifts. Katrina is a breast cancer survivor and spiritual practitioner whose story of diagnosis and spiritual growth will touch your heart. Her work with equine gestalt therapy has been a beacon of light in her journey, and her resilience, strength, and transformation will empower you to face your own struggles with light and love. Undergoing cancer treatment can be an uphill battle, even more so in the face of the global pandemic. As Katrina and I banter about our respective experiences, we are reminded of the significance of authenticity and compassion, even in the face of life's toughest challenges. We talk about navigating negativity, faith, family, genetic testing, breast reconstruction choices, and more, leaving you inspired, moved, and hopeful.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

I think you'll enjoy this one. I get pretty vulnerable about what's going on in my life and ask for your feedback on how you'd like to see this podcast evolve and grow. We talk about navigating life transitions, dealing with love addiction, and exploring self-image issues after breast cancer reconstruction - all while juggling a demanding job and trying to be an author/entrepreneur. In the midst of my third divorce, a recent move, Medicare open enrollment and financial challenges, I'm learning to understand and embrace the hurdles that life throws. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Ready to unravel the complexities of Medicare? I'm Danielle Tantone, and in this episode, I'll be your trusty guide through the labyrinth of insurance options available to you as you approach and surpass the age of 65. A seasoned independent agent, I've cultivated an abundance of knowledge about how the whole thing works. Together, we'll fend off the overwhelming influx of information, sidestep deceptive tactics and dodge fraudulent calls. I like to say that Medicare is the silver lining, the hidden gem of getting older. And my goal is to unpack it in a way that is simple, understandable, peaceful, and even fun. Beyond original Medicare which only covers you 80% and leaves you with unlimited financial risk, the two principal options are Medicare Advantage and Medicare Supplement Plans. Both have their pluses and minuses, and I'll lay them out for you in an unbiased manner. There's no one-size-fits-all right choice. Whether you're researching Medicare options for yourself or someone you care about, this episode could be your first step to help you make the most informed decisions about healthcare coverage. So, buckle up and let's get started!Schedule a free 30-minute consultation with me here:https://calendly.com/danielle-tantone/30minWebsitePiece of Work, a MemoirInstagramFacebookTikTok

When faced with my own double mastectomy, I was fortunate enough to find skilled and empathetic support from Dr. Tim Matatov, a highly regarded plastic and reconstructive surgeon at Southwest Breast and Aesthetics. This episode is an in-depth conversation about that journey, where we unpack the marvels and challenges of reconstructive surgery, the options available to breast cancer patients, and the anatomical and biological traits that play a critical role in the process.Navigating the difficult choices that come with a breast cancer diagnosis can be overwhelming. That's why Dr. Matatov and I get candid about the importance of shared decision-making and how information overload can lead to 'choice paralysis.' We also talk about breast implant illness and the challenges in accommodating all types of reconstruction. We round off this enlightening conversation by exploring the options for breast reconstruction using silicone implants, autologous tissue reconstruction, and other types of flap surgeries. We highlight the risks, particularly the risk of flap loss, and share how these can be minimized. The process of nipple reconstruction and the role of medical tattoos in creating an illusion of an areola are given their due attention. This episode is a valuable listen for anyone grappling with breast cancer and considering reconstructive surgery. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Are you worried about the intimidating process of college planning? In this episode, I sit down with Shawn Coates, the owner of Class 101 Mesa Gilbert. We hired Shawn to help our daughter choose the right school, create a stellar application, and secure the best scholarship opportunities. She demystified the process for us, and I know she can do so for you, too.We delve into a wide array of topics, from exploring student interests in careers like medicine to the intricacies of college application deadlines and financial considerations. Shawn gives us a glimpse into unique programs and activities that high school students can pursue to make themselves competitive candidates for college applications. She also unravels the complexities of college application processes, touching on the pros and cons of early action, early decision, and regular decision. Along the way, she stresses the importance of having a backup plan and doing due diligence before making a decision.Lastly, Shawn doesn't shy away from the often dreaded issue of college affordability. She shares her wisdom on how students and families can navigate the financial aspect, and the crucial role of scholarships in easing the burden. She also emphasizes the need to understand the true cost of a college education and to consider more affordable college options. So tune in, and let this illuminating conversation guide you and your child in the college planning process.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Hi there. Welcome to Piece of Work, the Podcast. I’m Danielle Tantone. I’m a nurse, author, coach, and survivor. I love inspiring people to live their best life, reach for those big dreams, and find joy even in the pain.As I wrote my memoir over so many years, trying to make sense of a story where I was way too often the bad guy instead of the hero, I came to understand that we are all a piece of work. But we’re also a work in progress. And even in our messiness, we are a work of art, too. All at the very same time. In fact we are all beautifully unique pieces of one masterpiece, waves in the same ocean.This podcast will explore the stories and struggles that make us human, the miracles that surround us, and all the ways we work to make sense of it all. Welcome to Piece of Work, The Podcast, with Danielle Tantone.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Getting to know James, contemplating our conflicting religions, trying to figure out if we have a future together...My first husband, Ian, didn’t believe in God, but we still celebrated Christmas. I even cut down my first Christmas tree with him. According to him, I was too “religious.” But the truth is I’ve always been more spiritual than religious - seeking truth, trying to understand God and people, never simply following the rules and reciting prayers and rituals by rote. In my mind, “religious” is doing things the way they’re supposed to be done, without asking why. It’s a lot of shoulds and shouldn’ts. There are religious Jews, Christians, Catholics, Mormons, Muslims, even atheists. That’s not me. But I’ve always been interested in religion, faith, humanity, and understanding the divine power that to me is undeniable on this earth and in each of us. I guess that’s one reason my first marriage didn’t last long. How could I be with someone who doesn’t even believe there’s a God, when I see the evidence of His amazing handiwork everywhere I look - in a baby’s smile, a patch of grass, a bird’s song, the kindness of people, the tiny miracles of everyday life?~~~I make sure James understands that I’ve been married and divorced already, and that even if I hadn’t, I never even considered saving sex for marriage. I tell him a little bit about Ian, and he reveals that he’s recently broken up with a girl named Janie, the first girlfriend he’d had since high school, when he decided to swear off dating in favor of mountain biking.As soon as we start talking about past relationships, I’m struck with the absolute certainty that this handsome 26-year-old, 6’4” man is a virgin.  “Did you have sex with Janie?” I ask, already knowing the answer.“No.”“Have you ever had sex?”“No.”“Are you waiting for marriage?” I ask, knowing he is. “Yes,” James says, breathing a sigh of relief and looking at me with a bewildered expression, his eyes asking, “How on earth could you have guessed that?” I know because this conversation is like a déjà vu of another conversation 10 years ago with Lewis, a Christian guy I dated briefly in college. It’s because of Lewis that I even know this is still a thing people do: saving themselves for marriage in the name of Jesus. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

My friend and fellow Medicare Agent Brian McArthur talks about the ABCDs of Medicare and the Medicare Execution Process he uses with financial advisors. Then we get personal and he shares the story of a deadly accident on a California freeway that changed his life...WebsitePiece of Work, a MemoirInstagramFacebookTikTok

My friend Rebecca Johnson happened to be in sweltering hot AZ, so we thought we'd chat on the podcast. Just like me, she's a self-proclaimed hot mess and a work in progress. Her best friend's son was murdered, her husband died suddenly, and then she found out she had a rare form of eye cancer. That would be enough to knock the life out of anyone. But laughter, friendship, breakdowns, work...and trips to the hot Arizona desert helped her heal. Her advice to anyone grieving or suffering: Take Five. Take five minutes, take five hours, take five days, take five months...but don't take five years. We talked about love and marriage, marking anniversaries. We talked about the South, front porches...and the reality beyond the glossy photos...We laughed about dry heat versus humid heat. We talked about paddling the Salt River.You'll love her energy, her sweet southern accent and her heart. Listen wherever you listen to podcasts and please share, subscribe and review to help others find us. Rebecca's podcast on Apple: https://podcasts.apple.com/us/podcast/love-is-not-dead-just-my-husband-widow-your-way-with/id1634500331Rebecca's podcast on Spotify: https://open.spotify.com/show/1mq7NZAavYxyKwjg2ZnWTj?si=80009c8f7adf4b1bWebsitePiece of Work, a MemoirInstagramFacebookTikTok

This week’s episode is an excerpt from my book, Piece of Work. Chapter 1 - Looking for Love...SATURDAY, NOVEMBER 8, 2003I take a bite of the best peanut butter and jelly sandwich I’ve ever tasted, soft breadbursting with sticky grape jelly and smooth salty peanut butter. Mmm. It’s possibleanything would taste good right now, but I’m savoring every bite of this deliciousness.After almost eight hours on the tiny hard seat of my road bike, I’m sitting alone ata picnic table outside the cafeteria of the only high school in Gila Bend, Arizona. I canalmost feel my blood sugar perking up, my muscles refueling on carbs, fat and protein.Always watching my weight, I mentally calculate my calories in versus calories out. I’ve burned maybe 2000 calories, and only eaten a few energy bars, some banana halves, a turkey sandwich at lunch, and a packet of chocolate Gu. Surely, I must have lost a few pounds in all those hours. I’ve always been short and curvy, never quite as skinny as I wanted to be.It’s Saturday - no kids on campus today. Just a bunch of crazy adultsparticipating in the 2003 MS150, a two-day, 150-mile cycling event that benefits Multiple Sclerosis.A glob of jelly plops down on my thigh and I look down in an exhausted haze atmy aching, tingling legs. They don’t look any leaner. Maybe a little tanner, though? Orperhaps that’s just a layer of sweat and grime. Regardless, I scoop the jelly up with myfinger and lick it unabashedly. God made dirt and dirt don’t hurt.My right calf has some chain grease on it, a rookie mark, my cycling buddies incollege would call it. I should be out of the rookie phase by now. But I think the guys Iworked with at Outdoor Adventures would be glad to see how far I’ve come on the little purple Cannondale road bike they helped me pick out 10 years ago. It was like it was waiting there for me, on sale, mounted up on a pedestal, extra small just for me. I rode it around the parking lot, and I’ve been working hard to become a real cyclist ever since.I’m 29 now, still not fast on the bike, and hardly the ideal image of a cyclist, but I’ll givemyself credit for being one persistent little Energizer Bunny...Piece of Work, a Memoir: We are all a Piece of Work, a Work in Progress, and a Work of Art. Available in all formats on Amazon and select bookstores. The Audible version is read by yours truly. You can use one of your Audible credits or even sign up for a free trial. I love listening to audiobooks while driving, walking, doing laundry. In some ways I like audiobooks even better than actually reading.Order your copy here: https://amzn.to/3WxwAKOWebsitePiece of Work, a MemoirInstagramFacebookTikTok

This episode was a special treat. I somehow managed to convince my 17-year old daughter to come on my podcast - and she did brilliantly!I think you'll enjoy getting a peek inside her brain and heart as she eloquently and honestly shares a few of her recent experiences. This episode will give you a taste of  what it's like to come of age and navigate life as a teenager in these roaring 20s. With cell phones, social media, a charged political climate, a pandemic, and a sometimes stressful home life, it's a very different experience than I knew growing up. Some highlights:What Camryn learned at Girl's State that she'll take with her the rest of her lifeHow the college application process makes you feel like you have to "shatter yourself on the floor" like piggy bank or "core yourself like a peach." She's an amazing poet and shared one of her poems about college admissions...What it was like starting high school during COVIDHow communication, connection and dating have changed with phones and social mediaHow social media has exacerbated the polarizing politics of todayUnderstanding that the other side isn't your enemy...learning to listen to people who think differently than youAdjusting our lens to see a new perspectiveBeing patient, enjoying the messy middle, sticking with things and knowing when to pivotLIfe can be short, but life can be long, and it's never too late to chase those dreams! Life is about "both" "and"Camryn is perhaps not a typical teenager, but I think she offers a unique glimpse into the experience of our kids today...WebsitePiece of Work, a MemoirInstagramFacebookTikTok

This one is sort of an informal interview, with Mike asking me the questions...then of course interjecting has own thoughts along with my answers! (When Mike and I are together on the podcast, there's always a lot of banter, but thankfully our usual  bickering  is held at bay by the microphones in front of our faces!)We lived just a few miles fro one another in the suburbs of Chicago, IllinoisGrew up in Scottsdale, AZ - when it was just a little western town (met Mike in high school. but didn't;t get together until 20+ years later!)Being multi-passionate in college, having many interests: musical theater, journalism, frenchBecoming  a multi-passionate entrepreneur - from real estate, writing, insurance...Becoming a nurseFeeling fractured, confused, but able to focus on one thing at a time - Who am I in this moment?All the meanings of the word work - art work, life work, hard work...What it feels like to be a young vivacious soul in an aging bodyDoing young people things at an older age - going back to school. having babies older, getting married and being a newlywedHow time goes so quickly and age is such a relative term and feelingHow marriage can be hard - we definitely do not have a stress free marriage!How different people fight, handle their emotions, communicate, and regulate their emotionsWhat my mom thinks about my bookPassionate speech, raising voices, heated discussionsHow people respond to you is more about them than about you. It's really not about you at all. Even as we become more enlightened, make so much progress, we are all still just human, We have good days and bad, happy and sad, days we get it mostly right and days we get it mostly bad.Life isn’t linearReacting to the world around usKids, schedule, planning, forgetting thingsReflecting on my own births and  babies every single day while helping patients give birth and witnessing babies born.The brain as a sponge. We can only hold so many memories in it. At some point, if we want new memories, we have to wring it out and we may lose some of the old info to still bring in new.Juggling jobs, family, business, dreamsCommunication, listening more than we speak, fighting well, being stubborn.We both always have to have the last wordMike can Dr. Jekyll and Mr. Hyde, emotionally up and downThe love of my kids - even though teenagers are harder than toddlersMy greatest need has always been to be seen and understood. This is pretty tough with teenagers who just don't see you at all. Feeling invisibleI’m a strong woman, I’ve come through a lot, and I have to be me. If you would like to share your story on the show, please reach out….WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Listen in to this deeply honest chat with interior designer Kara San Julian about breast cancer, kicking addictions, and taking control of her own life and health.Kara was in the middle of Living Spaces with a design client when she got the news that she had cancer. ..She continued to drink heavily even while on chemo...But eventually she found healing and sobriety on her own terms.We chatted about:Benefits and hazards of Dr. GoogleOncotype test, chemotherapy, radiation, tamoxifen, Doxorubicin, The Red DevilDrinking and breast cancerAlcoholism and other addictionsGoing through Chemo during the holidaysTaxol NeuropathyPorts and caustic medicinesEducation via TikTok Night nurse brain and chemo brainOncotypesTreatment options - lumpectomy versus single mastectomy versus double mastectomyOncologistsIUDs and cancer riskOpting out of treatmentsFinding Sobriety during chemoCOVID alcoholicsDrinking beer for breakfastWriting cold turkey Caretakers and support systemsLove addictionAnd more...WebsitePiece of Work, a MemoirInstagramFacebookTikTok

My husband, Michael and I bantered about work, words, and everything else. We chatted about jobs and work, Cabbage Patch Kids, generational differences, raising teenagers, aging parents and Medicare. Then we discussed bestselling author Colleen Hoover, BookTok, writing, and books made into movies. We talked about the editing of my own book, Piece of Work - its many themes - redemption, breast cancer, finding yourself, relationships, running, being human, and fumbling our way through life authentically. We are all a Piece of Work, a Work in Progress and a Work of Art.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Loved this chat with my friend Laura Maurer. Laura is a marketing strategy consultant and business coach for women entrepreneurs, helping them to gain clarity around their goals and create a clear roadmap to bring their vision to life. She's also the host of the Calm The Hell Down Podcast, where she explores unexpected ways that we can lead calmer and more joyful lives, and takes you behind the scenes as she and her partner build a retreat center on the coast of Ecuador.See her work at https://www.lauramaurer.comListen to her podcast Calm the Hell Down https://podcasts.apple.com/us/podcast/calm-the-hell-down/id1634298658On Instagram: https://www.instagram.com/laurasmaurer/WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Fun and focused conversation with my friend Brenda Winkle, a trauma-informed breath work facilitator, Reiki Master, Theta Healing Practitioner, coach and podcaster.http://brendawinkle.com http://instagram.com/brendawinkle/http://facebook.com/brenda.winkle.empowermentWebsitePiece of Work, a MemoirInstagramFacebookTikTok

Five years ago when I was considering going back to school to become a nurse in my mid-40s, I read a book called The Shift that gave me an amazingly accurate view into a day in the life of a nurse. It was my great honor to sit down with Theresa Brown, the author of that book. Her third book, Healing: When a Nurse Becomes a Patient came out in paperback last month. It's a wonderful read about health and caring, breast cancer, grief, and healing. We had such a fun discussion about being a new nurse, an old nurse, a cancer survivor, a writer. You can find Theresa here:On InstagramOn her websiteWebsitePiece of Work, a MemoirInstagramFacebookTikTok

You'll love this lively discussion with my new friend, Heat (short for Heather). A fellow cancer survivor, Heat is a writer and photographer whose path includes teaching elementary band, a bout with Hodgkin's lymphoma, health coaching, triathlon, rock climbing, and mom to one son and two dogs. She is occasionally hilarious and always curious and is currently working on helping people have better scripts for interacting with their loved ones with cancer.WebsitePiece of Work, a MemoirInstagramFacebookTikTok

This is the first episode I've ever recorded all by myself without anyone else to banter with and bounce things off of. Of course, I didn't run out of things to say. I think I may have even shared a little bit of wisdom.  Listen as I share my thoughts about:My trip to NY and Ivy league college tour with my daughterFront porchesWhy I want to call my coaching system Refresh Renew RelatePicking up penniesSigns, signs, everywhere we lookWhat we can learn about my experience with the game of GolfSticking with itThere's no right amount of time it should take to get thereWhat I'm readingLessons in Chemistry - by Bonnie GarmusCurly HairEmbracing what's natural, going with the flow, intuitive and intentionalMedicare businessNursing, clinicals, IVs and Night ShiftHelping people birth their book, business or breakthroughHelping other people see their potentialIntro to my book, Piece of Work, a MemoirWebsitePiece of Work, a MemoirInstagramFacebookTikTok

I loved getting to sit down with author and influencer Ashleigh Renard. Her memoir, Swing has become somewhat of a manual for couples who want to keep their marriages hot.When I met Ashleigh last year in Cathy Heller's Abundant Ever After program, I was instantly impressed by her energy and spunk, and the fact that she had recently published a memoir, which I was working on doing myself. I started following her on social media and devoured the audiobook version of her book.  More than just a hilarious and sexy tale of dabbling in the swinger lifestyle, it's a raw and vulnerable story about motherhood, monogamy, and all of the complicated layers of modern married life. Ashleigh has been called the Carrie Bradshaw for married people, building a community of couples who follow her for down to earth advice and fresh ideas for intimate communication in their marriages. She offers challenges, retreats, workshops, subscription boxes and more. She recently started a podcast of her own, Keeping it Hot with Ashleigh Renard. Listen wherever you listen to podcasts!Website: https://ashleighrenard.comFacebook: https://www.facebook.com/ashleigh.renardInstagram: https://www.instagram.com/ashleighrenard/TikTok: https://www.tiktok.com/@ashleighrenard WebsitePiece of Work, a MemoirInstagramFacebookTikTok

Loved talking to my friend Dawn Brooks about so many things...from caring for her late husband with ALS, to finding your purpose, fitness as self care, and crushing your goals....Dawn is a force to be reckoned with. You'll definitely want to listen to this inspiring episode. WebsitePiece of Work, a MemoirInstagramFacebookTikTok

I loved getting to sit down in person with my new friend and fellow memoirist, Anna-Marie O'Brien. We talked about the beauty of being in the middle, how we are all more alike than we are different, writing memoir, buried treasure at the library, and so much more.After listening to the episode, you can learn more about Anna-Marie and sign up for her memoir workshops and other goodies at AnnaMarieObrien.comYou can order her memoir, Adventures of a Metalhead Librarian here. You can order her book about writing memoir, here.Please listen, like, subscribe and share the show! Thank you for listeningWebsitePiece of Work, a MemoirInstagramFacebookTikTok

When you think of TikTok, you may envision mostly twerking teenagers, but perhaps you've caught wind that TikTok is for grownups too, and can even be used for marketing. My friend Shelby actually sold more than 40,000 copies of her poetry book thanks to a couple of videos that went viral on TikTok. Shelby Leigh is a 25-year-old  poet, mental health advocate, and book marketing strategist who has been writing on the internet for 7+ years, amassing a following of more than 500,000 readers. She is the author of the bestselling book, Changing with the Tides, and openly shares her mental health journey with self-doubt and anxiety. Shelby also empowers writers to show up on social media and promote their book and has helped over 1200 authors to date through courses, guides and 1:1 services.I originally discovered her through a Facebook ad, purchased her TikTok guide for $27, and eventually hired her for some personal consulting on how to use social media to sell my own book. I still have a long way to go on that, but I have learned so much from Shelby, and I thought you'd enjoy meeting her too. You can find her at shelbyleigh.co and on TikTok. Her newest book, Girl Made of Glass just came out in January, and is available on Amazon.  Check out my own novice attempts at TikTok here!WebsitePiece of Work, a MemoirInstagramFacebookTikTok