Pilipinx in Wellness

In our sixth episode of Season 6, we talk with Founder of Larô Therapy, Elda Almario, RP. Elda Almario is a Psychotherapist and Founder of Larô Therapy, a psychotherapy practice offering culturally responsive and identity-affirming care to the Filipino diaspora in Canada.Contact Elda Almario, RP:Instagram: @larotherapyWebsite: http://www.larotherapy.ca/ E-mail: [email protected] Episode Resources: Groundwork: Emotional Skills for Kids https://larotherapy.ca/group-therapy-for-kids FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor and Creative Lead is Ritchie (IG: @ritchramirezart). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and Cheryl Samson Ramirez (IG: @angelspointyoga), Co-Creator. Our Social Media Strategist/Development Coordinator is Kathleen K. Torio (IG: @kathleenkristine)

In our fifth episode of Season 6, we talk with Group Practice Owner & Psychotherapist, Andrea Cabrera Jakucs, LCSW and Binabaylan, Founder & Certified Clinical Hypnotherapist, Lhiza Bascones, CCHt.Andrea Cabrera Jakucs, LCSW 97252, is a group practice owner, a Catholic, and a Filipino-American licensed psychotherapist dedicated to promoting mental health and well-being. Holding a Master of Social Work from the University of Southern California, Andrea provides individual psychotherapy in English and Tagalog via telehealth. She offers workshops for organizations, conducts business consultations, provides clinical supervision, and engages in public speaking engagements. Andrea is the founder of the Filipino American Mental Health Professionals Facebook Group and Wellness with Andrea Jakucs & Associates, located in Pasadena, California. Her work has been featured in various news outlets, including Fox 11 Los Angeles, Los Angeles Times, NBC News, Canada's Omni News, and Balitang America. In her free time, she enjoys running along the beach, snowboarding, and indulging in musicals.Lhiza Bascones is the founder of Energetica Wellness and Clairsynergy, organizations dedicated to helping individuals and communities heal, grow, and thrive. Her work bridges ancestral Filipino healing traditions with evidence-informed mind–body approaches, creating spaces where people can navigate trauma, life transitions, stress, grief, and personal transformation with greater resilience and purpose. Drawing on her background in clinical hypnotherapy, NLP, Reiki, breathwork, and intuitive practices, Lhiza integrates holistic and client-centered approaches that support emotional well-being, self-awareness, and lasting change. She is passionate about making healing accessible through individual sessions, digital platforms like Emari, workshops, professional trainings, retreats, and community partnerships. Beyond her private practice, Lhiza is building Clairsynergy, a nonprofit focused on expanding access to trauma-informed wellness, education, and community-based healing initiatives. Her vision is to create collaborative spaces where people are empowered to reconnect with themselves, strengthen their resilience, and contribute to healthier, more connected communities. Whether speaking on stage, facilitating transformative experiences, or mentoring others, Lhiza's mission remains the same: to help people awaken their healing potential and create meaningful, lasting change in their lives and the lives of those around them.Contact Andrea Cabrera Jakucz, LCSW: Instagram: @wellnesswithandreaj Website: http://www.wellnesswithandreajakucs.com Contact Lhiza Bascones, CCHt: Instagram: @energeticawellness Website: https://energeticawellness.com 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor and Creative Lead is Ritchie (IG: @ritchramirezart). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @markingivcoaching). Our Co-Creator and Producer is Cheryl Samson Ramirez (IG: @angelspointyoga)

In our fourth episode of Season 6, we talk with Aotearoa/New Zealand's Director and CEO of Mama Sez, Health and Exercise Coach, Sarah Kane along with Los Angeles based, Earned Not Given Club Co-Founders and Coaches, Jay R Mendoza and Jorge Chin.Sarah, Director/CEO of MamaSez (Ilokano, Bicolano, Pasig descent) resides in Te Tairāwhiti Āotearoa where she specialises in Māori tā and batok, alongside health and exercise coaching. Her private studio, Hīna nurtures cultural connections and experience through an authentic nuanced approach, welcoming clients from around the globe. Her brand blends cultural heritage and creative expression, integrating art, story telling, movement and wellbeing into a cohesive practice. JayR Mendoza has been guiding individuals through personal training and health coaching since 2014 in Los Angeles, California. His background includes a desire to learn and continuously educate himself in new practices, methods and modalities to provide the best and most appropriate programs for all his clients. JayR utilizes personal training as a platform to reflect his values in health, wellness, hard work, education, science, and service. With the opportunity to work with many individuals from different backgrounds, JayR’s vision remains the same for all: to create and support a community that is greater than fitness but a lifestyle driven to empower one to reach their highest potential mentally, physically and spiritually. Jorge Chin is a performance coach, personal trainer & educator based out of Los Angeles, California. Jorge believes in a broad spectrum of fitness and practices a wide variety of methods from strength and conditioning modalities and Kettlebell work to Muay Thai and Animal Flow. He values a high-performance lifestyle to inspire and help those around him. Jorge brings to the table a new generation of training. He wants to bring out the best to those who live a fitness-driven lifestyle. Using evidence-based programming and science backed methods, Jorge creates innovative workouts and inspires his clients to own everything and make their health a priority. He uses a four pillar outlook on health and wellness and takes into account your movement, nutrition, recovery and mindset for his clients to become the best versions of themselves. Your best self is important to him and his clients who want to discover that together.Contact Sarah "Sez" Kane:Instagram: @mama_sez Website: http://www.mamasez.com Contact E/NG Club (JayR Mendoza & Jorge Chin): Instagram: @earnednotgivenclub Website: http://www.earnednotgivenclub.com E-mail: [email protected] FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and Cheryl Samson Ramirez (IG: @angelspointyoga), Co-Creator and Producer.

In our third episode of Season 6, we talk with New Jersey born and raised, but currently Oahu, Hawai'i based, Reiki Teacher and Pangatauhan, Dr. Chris Lipat for Pride Month.Dr. Chris Lipat, DC (they/siya/she/doc) is the founder of Mind-Body Energy Medicine in Honolulu, where they have spent over 15 years practicing a unique blend of science and soul. As the developer of the KNOWING Method—a multimodal self-healing framework—Dr. Chris facilitates deep-level transformation by addressing the physical, emotional, and energetic layers of the human experience. A chiropractor and Reiki Master Teacher certified in Functional Medicine and a Pangatauhan (Diviner), Dr. Chris helps clients navigate the intersection of ancestral survival patterns and modern-day stressors by recalibrating the nervous system from the body up. Their sessions explore the multi-dimensional aspects of healing, uncovering underlying causes and offering accessible ways to activate the body’s innate self-healing mechanisms. Dr. Chris is deeply committed to honoring the legacy of our precolonial, gender-fluid Pilipinx Babaylan and Māhū shamans. By reclaiming these stories of belonging, Dr. Chris empowers others to embrace their own roles as spiritual healers and leaders in the modern world.Contact Dr. Chris Lipat, DC:Instagram: @drxlipat Facebook: https://facebook.com/drchrislipat Website: https://drchrislipat.com/ E-mail: [email protected] YouTube: @dr.chrislipatdcmind-bodyenergy Bituin Elixirs https://drchrislipat.com/collections/enlighten Baybayin Creatives https://drchrislipat.com/collections/baybayin-creatives-ts-and-stickers KNOWING: The Intuitive's Guide to Transformative Healing (Amazon) https://www.amazon.com/dp/B08882ZN4S ref_=cm_sw_r_ffobk_cp_ud_dp_9W2WBH8DBR7EACKKX046&bestFormat=true KNOWING: The Intuitive's Guide to Transformative Healing (Rakuten Kobo) https://www.kobo.com/us/en/ebook/knowing-16 FOLLOW US:🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Co-hosts are MarKing (IG: @artistry_in_life) and Cheryl Samson Ramirez (IG: @angelspointyoga), Co-Creator and Producer.

In our second episode of Season 6, we talk with Bay Area based, Clinical Certified Hypnotherapist & Transformational NLP Practitioner, Daniel Bilog, Orange County based Psychotherapist, Jason Bueno, and San Miguel de Allende, Mexico based, Creator of Shift Men's Retreats & Co-Founder of Meld Men, Mike Sagun for AANHPI and Mental Health Awareness Month.Content disclaimer: Please exercise discretion as we discuss trauma, sexual abuse, divorce, depression, anxiety, and suicidal ideation. If you need a breather— take a break or pause the episode before continuing further or check the show notes on our Youtube Channel for our chapter timestamps to skip sections that may be triggering. We have resources in our Instagram highlights and through our partners, Therapinay, where you will hopefully find what you need to aid you on your healing journey.Daniel Bilog is a Filipino-American facilitator and founder of DiscoverBeing. He guides men and communities in emotional awareness, embodiment, and decolonial healing through grounded, relational work.Jason Bueno is a Licensed Marriage and Family Therapist with ten years of experience based in Southern California helping individuals, couples, and families. He offers compassionate, collaborative therapy focused on healing, growth, and authenticity.Mike Sagun is Somatic Experiencing Practitioner helping men reconnect to their bodies, process emotions, and heal from burnout, stress, and disconnection through grounded, body-first work.Contact Daniel Bilog:Instagram: @discoverbeingWebsite: https://discoverbeing.org/Contact Jason Bueno, LMFT:Oakwood Family Institute (website): https://www.oakwoodtreatment.com/Proverbs Counseling Services (website): http://proverbscounselingservices.com/Contact Mike Sagun:Instagram: @mike.sagunWebsite: https://mikesagun.com/The Practice: https://www.mikesagun.com/thepractice/MELD Men: https://meld.community/Episode Resources:The Unshakable Man Programhttps://unshakableman.thinkific.com/courses/program/Melinda & Kevin Lasit: Lasit Performing Artshttps://www.lasit.com/FOLLOW US:🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness🫶 Donate to support Pilipinx in Wellness:Patreon: / membershipKo-fi: https://ko-fi.com/pilipinxinwellnessInquiries: [email protected]: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Co-hosts are MarKing (IG: @artistry_in_life) and Cheryl Samson Ramirez (IG: @angelspointyoga), Co-Founder and Producer.

In our initial audio only episode of Season 6, we talk with members of the Bayou Barkada, A.J. Haynes, Musician & Reproductive Justice Advocate, Rhonda Lee Richoux, Freelance Writer & Historian, and Isa Tablan, queer multidisciplinary artist & storyteller from the Deep South, Louisiana.A.J. Haynes is a Grammy award winning interdisciplinary enchantress from the Deep South and leader of the acclaimed soul power band Seratones. Her work spans performance, songwriting, and immersive storytelling, rooted in the belief that art is collective community care. As a reproductive justice advocate, she engages sound and ancestral technologies to affirm the body as a sacred site of liberation and pleasure. With a voice both powerful and tender, A.J. plays in the liminal spaces of Black diasporic sound—soul, rock & roll, disco, gospel, folk, and found-soundscapes—conjuring spellbinding experiences that are uniquely her own.Rhonda Lee Richoux is a freelance writer and amateur historian who writes about her Filipino American family in Louisiana. She gives immersive history walks through her old neighborhood in New Orleans, and makes herself available to educators, students and various media outlets to share the history. She traces her first Filipino American ancestry to Felipe Madriaga of Ilocos Norte, who settled in Louisiana with his Irish bride in 1849.Isa Tablan (she/they) is a queer Filipino-American multidisciplinary artist and storyteller raised on the outskirts of New Orleans. Her work spans narrative writing, photography, filmmaking, and blogging, and is shaped by the South’s rich oral storytelling traditions—rooted in place, memory, and lived experience.Grounded in intergenerational narratives and a deep respect for the power of language, Isa explores themes of belonging, community, embodiment, mental health, and reconnection. Through her storytelling, she seeks not only to document, but to heal—inviting audiences to reflect on histories interrupted by displacement and to honor lived experiences across generations.Contact A.J. Haynes:Instagram: @luyahealingSubstack: https://ajhaynes.substack.com/ Contact Rhonda Lee Richoux:Facebook: https://www.facebook.com/rainbow.zen/ Filipino-Americans in Louisiana Facebook Page: https://www.facebook.com/filamlouisiana/ Contact Isa Tablan:Instagram: @isabelatablanSubstack: https://aspiringhuman.substack.com/Bayou BarkadaInstagram: @bayoubarkadaFOLLOW US:🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness🫶 Donate to support Pilipinx in Wellness:Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellnessInquiries: [email protected] Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer, Host and Co-Founder is Cheryl Samson Ramirez (IG: @angelspointyoga).

In our final episode of Season 5, Episode 10, we talk with Founder & Somatic Womb Alchemist of Luya Healing and Herbs, Princess Manuel, and our first guest from Dharawal Country, Shellharbour, New South Wales, Australia, Shamanic Womb & Energy Healing Practitioner, Jeanie Smith for Women's History Month. Princess Manuel, LCSW is a holistic healing arts practitioner and martial artist blending herbalism, Ablon Hilot manual therapy, somatic womb alchemy, spiritual life coaching, and shamanic practices. Jeanie Smith is a Womb & Energy Healing Practitioner, born of Filipina/Irish immigrant parents in Australia. Through ceremonial bodywork and soulful nurturance, she offers heart-led care to her local community on Dharawal Country – tending to womb spaces throughout all seasons and cycles of life.Contact Princess Manuel:E-mail: [email protected]: @luyahealing Luya Healing website: https://www.luyahealing.comContact Jeanie Smith: E-mail: [email protected]: @anakandancestressJeanie's Linktr.ee: https://www.linktr.ee/anakandancestressEpisode Resources:Naomi Amaya Lovehttps://naomilove.orgInstagram: @livinglifeasceremony Soul Fire Farmhttps://www.soulfirefarm.orgInstagram: @soulfirefarmSacred Vibes Apothecary & Botanicahttps://www.sacredvibeshealing.comInstagram: @sacredvibesapothecaryHerbalariahttps://herbalaria.comInstagram: @iamherbalariaSacred Woman - Queen Afuahttps://www.queenafua.com/sacred-womanInstagram: @sacredwomanprogramSockie Laya Smith, Somatic Womb AlchemistInstagram: @sockielayasmithChrysalis Kali Collectivehttps://www.chrysaliskali.com Instagram: @chrysaliskaliKa Virgil Mayor ApostolInstagram: @virgilmapostolFOLLOW US:🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: [email protected]: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer and Co-Founder is Cheryl Samson Ramirez (IG: @angelspointyoga). Our host is Sheena Katz (IG: @sheenakatz).

In Season 5, Episode 9, we talk with Executive Director for Centre Kapwa and Canada Co-Lead for Therapin*y, France Stohner. France Stohner is a mental health counselor and community organizer with a background rooted in anti-oppressive and social justice frameworks. She holds a Masters in Counselling, Psychotherapy, and Spirituality from the University of Ottawa and Saint-Paul. As Executive Director of Centre Kapwa, she leads initiatives supporting Filipino/a/x youth and families through art, movement, and conversations. France is also on the Advisory Council for Kabangka Canada and coordinates Super Inday Art, a program for incarcerated women in the Philippines. Passionate about youth mental health, she has worked in post-secondary education, campus sexual violence prevention, and intercultural dialogue. France is certified in Diversity, Equity, and Inclusion from Cornell University and has a rich background in urban development, philanthropy, and community health. Follow France Stohner: Instagram: @francestohner Episode Resources:Centre Kapwa https://www.centrekapwa.org/ Instagram: @centrekapwa Therapinxy Canada https://therapinay.com/chapter-canada Black Healing Centre (BHC) https://www.blackhealingcentre.com/ Le Centre Binetna https://centrebinetna.ca/ Wanda Gabriel https://www.mcgill.ca/newsroom/wanda-gabriel Laro Therapy https://larotherapy.ca/ Kabangka https://www.kabangka.org/ Pinoys on Parliament https://www.kabangka.org/pinoysonparliament Kamustahan flyer on IG https://www.instagram.com/p/DJmXJW_u4dv/?hl=en FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer and Co-Founder is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

In Season 5, Episode 8, we talk with Master Trainer of Hilot Binabaylan and Program Director of the Hilot Academy of Binabaylan, Rev. Rolando G. Comon, D.D.Min., IFS, IFM, also known as Apu Adman."I am the Founder and Chief Priest/Punong Binabaylan of Templong Anituhan ng Luntiang Aghama that manifest the desire of Babaylan Tamblot who fought for Spiritual Liberation of our Nation against Spanish Colonization since 1620 and the Katipunero on 1899. I am the Program Director of Hilot Academy of Binabaylan that preserves the Cultural and Spiritual Aspect of Hilot which is our Indigenous Filipino Medicine. I am also the Order Head of the Interfaith Order of Peace Weaver of the Correllian Nativist Church of Wicca that is based at Danville, Illinois, USA."Follow Apu Adman Instagram: @rgcomonFacebook: hilotacademyofbinabaylanE-mail: [email protected]: Hilot Academy of Binabaylan https://www.hilotacademy.com Luntiang Aghama Natural Divine Art Shrine of Healing, Inc. https://landasnglahi.com/ Templong Anituhan https://anituhan.org/ Filipino Magick https://buymeacoffee.com/filipinomagick Episode Resources: Philippine Institute of Traditional and Alternative Health Care | https://pitahc.gov.ph/ Technical Education and Skills Development Authority (THESDA) | https://www.tesda.gov.ph/ Verma Zapanta | Instagram: @hilotwithverma Hilot Ebisu, Japan | Instagram: @ebisudehilot Julay | Instagram: @sacred.spirit.ink Maria Haswell | Instagram: @mariahaswell Kapwa Wellness | https://www.kapwawellness.com/ | Instagram: @kapwawellness La'akea Healing and Spiritual Center, Honolulu, Hawai'i | https://www.laakeahealingcenter.com/ | Instagram: @laakeahealing FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer and Co-Founder is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

In Season 5, Episode 6, we talk with Restorative Yoga Teachers, Liza Gesuden & Nirel Salazar. Liza Gesuden (she/her/siya) is a certified Breathe 4 Change yoga instructor (500-ERYT) and teaches trauma-informed, accessible movement classes with BIPOC communities.Nirel Salazar is a second-generation Filipino-American wellness entrepreneur, yoga teacher, and rest advocate working to educate and empower people to make rest a cornerstone of their holistic well-being. Specializing in Restorative Yoga, she integrates stillness, breath, sound healing, and cultural wellness practices to support deep rest, emotional release, and nervous system regulation.After experiencing imposter syndrome, burnout, mental fatigue, and depression, Nirel discovered that wellness is not just about sleep, It’s about tending to the mind, body, and spirit with intention. Yoga became a path to healing and reconnection, inspiring her to guide others in finding their own rhythm of rest and renewal. Based in the San Francisco Bay Area, Nirel offers restorative yoga sessions and events that incorporate sound healing, Reiki, and other restorative practices to deepen relaxation and self-reflection. At the heart of her work is a belief that rest is both a personal and collective act: one that nurtures resilience and reclaims space for softness, especially in communities historically denied it. Learn more at https://www.nireltheyogini.com.Follow Liza Gesuden: Instagram: https://www.instagram.com/thelza/ Follow Nirel Salazar:Instagram: https://www.instagram.com/nireltheyogini/ Website: https://www.nireltheyogini.com FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: https://www.patreon.com/pilipinxinwellness/membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

In Season 5, Episode 5, we have brought back Dr. Jaclyn Tolentino, Lead Physician at Love.Life | Clinical Advisor | Speaker Educator.Dr. Jaclyn Tolentino is a board-certified family medicine physician and Doctor of Osteopathy with 15 years of experience specializing in disease prevention, longevity, and hormone optimization. She is a graduate of the Edward Via College of Osteopathic Medicine, completed her residency at Westchester General Hospital and received additional training at the Institute for Functional Medicine. Dr. Tolentino is also certified in Advanced Bio-identical Hormone Replacement Therapy.Advocating for holistic care and a firm believer in the body’s innate ability to restore and revitalize itself, Dr. Tolentino is passionate about a root cause, whole-person approach to health.At Love.Life, she is our lead functional medicine practitioner and oversees the personalized medical and wellness plans for members at our Los Angeles location. Prior to Love.Life, Dr. Tolentino served as a senior physician at Parsley Health.She is a frequent expert contributor to publications, including Well+Good, MindBodyGreen, and Women's Health, and has been featured in Vogue and the Wall Street Journal. When not caring for her patients, Dr. Tolentino enjoys catching sunsets on the beach with her family and proudly advocating for her fellow young breast cancer thrivers.Areas of Expertise: Integrative Primary Care, Functional Medicine, Hormone Optimization, Cancer Prevention + Nutrition, Osteopathic Medicine, Men’s + Women’s Health including fertility/prenatal/postpartum support, Longevity + Performance, Epigenetics + Nutrigenomics, Gastrointestinal Wellness, Metabolic and Cardiovascular Treatment + Prevention, Thyroid + Adrenal Support, Immune Resilience, and Cancer Prevention + Nutrition📍 Learn more about Love.Life:Website: https://www.love.lifeInstagram: @theofficiallove.lifeFacebook: @love.life.theofficialLinkedIn: theofficiallovelifeDr. Jaclyn Tolentino's Instagram: @drjaclyntolentinoFOLLOW US:🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness🫶 Donate to support Pilipinx in Wellness: 🫶 Donate to support Pilipinx in Wellness: www.patreon.com/pilipinxinwellness/membershipko-fi.com/pilipinxinwellnessInquiries: [email protected]: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

In season 5, episode 4, we talk with Social Ecology, Environmental Design & Food Systems Expert, Dr. Amber Heckelman, PhD. Dr. Heckelman (she/her) has two decades of experience mobilizing research to advance sustainability, health and wellbeing, food security/sovereignty, climate resilience, and food systems transformation.Follow Dr. Heckelman: Instagram: https://www.instagram.com/sa_loveandl... LinkedIn: https://ca.linkedin.com/in/amber-heck... Episode Resources: Grapes Of Wrath: The Forgotten Filipinos Who Led A Farmworker Revolution, By: Lisa Morehouse featured on Weekend Edition Saturday, September 19, 2015 on NPR (National Public Radio) https://www.npr.org/sections/thesalt/... MASIPAG Magsasaka at Siyentipiko para sa Pag-unlad ng Agrikultura | https://masipag.org Supporting local initiatives of resource-poor farmers and their organizations in confronting the threats to food security and sovereignty. EWG's Clean Fifteen™ and Dirty Dozen™| https://www.ewg.org The Dirty Dozen™ are the top twelve types of produce found to have the highest levels of pesticide residue. In contrast, the Clean Fifteen™ ranks produce with the lowest pesticide contamination. FOLLOW US: 🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Episode Hosts: Sheena Katz (IG: @sheenakatz) & Cheryl Samson Ramirez (IG: @angelspointyoga)

In season 5, episode 3, for Pride Month, we talk with creator of Rebirth Garments, Sky Cubacub.Sky Cubacub (They/Them/Theirs/Xey/Xem/Xyrs) is a nonbinary disabled Filipinx neuroqueer from Chicago, IL. They are the creator of Rebirth Garments, a line of wearables for trans, queer and disabled people of all sizes and ages, which started in summer 2014. Xey are the author of “Radical Visibility: a Queercrip Dress Reform Movement Manifesto” and the editor of the Radical Visibility Zine, a full color cut and paste style zine that celebrates disabled queer life. They also are a founding member of Radical Visibility Collective, which creates fashion performances with audio descriptive songs. Xey created Radical Fit, a free online queercrip DIY fashion program and fashion incubator with the Chicago Public Library which has a yearly summer celebration, Queer Radical Fair, at Ping Tom Park in Chicago. They are in the process of creating an online kids show about joyful disability access called “Sky and The Rebirth Warriors”. Xey have had over 60 fashion performances, lectures and has given workshops at galleries, museums, universities, and schools. Sky was named 2018 Chicagoan of the Year by the Chicago Tribune and was a 2019/2020 Kennedy Center Citizen Artist and a 2020 Disability Futures Fellow. Follow Sky Cubacub: Instagram: https://www.instagram.com/rebirthgarments?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website: https://rebirthgarments.com/ Episode Resources: Rebirth Garments | https://rebirthgarments.com/ Custom made gender non-conforming wearables and accessories centering Non-binary, Trans, Disabled and Mad Queers of all sizes and ages. FOLLOW US: 🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Episode Host: Cheryl Samson Ramirez (IG: @angelspointyoga). Past performances: (this show is all Filipinx models) https://vimeo.com/283933821 https://vimeo.com/707090808 Museum shows I am in: https://www.vam.ac.uk/exhibitions/design-and-disability https://designmuseum.org/exhibitions/splash-a-century-of-swimming-and-style

In Season 5, episode 2, for Mental Health Awareness Month, we talk with Clinical Psychologist, Dr. Marinette Asuncion-Uy, PsyD.Dr. Marinette Asuncion-Uy, PsyD (affectionately known as Dr. Nette) is a psychologist and first-gen Filipino immigrant. She uses social media to empower Filipinos through culturally informed therapy, teaching boundaries, and decolonizing mental health.Follow Dr. Nette:Instagram: https://www.instagram.com/the.brown.psych/Facebook: https://www.facebook.com/thebrownpsychYoutube: https://www.youtube.com/@TheBrownPsychWebsite: www.thebrownpsych.comEmail: [email protected] Resources: The Hilom Collective | https://thebrownpsych.com/hilom-collective Creating a space for Filipinos across the globe to gather, to heal, to return to what has always sustained us. Delve into conversations & activities that honor Filipino mental health, ancestral wisdom, and the unique complexities of our shared experiences, all crafted with deep respect for our cultural identities.FOLLOW US:🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellnessInquiries: [email protected]: Episode Hosts: Sheena Katz (IG: @sheenakatz) & Cheryl Samson Ramirez (IG: @angelspointyoga). Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart).—https://www.instagram.com/p/C-gjwpysgLu/?img_index=8https://www.instagram.com/p/C-tfLLzSYlQ/?img_index=1 https://www.instagram.com/p/C5PVaIOJQR4/?img_index=1https://www.youtube.com/watch?v=XWBle4tyijI&t=65s

For our Season 5 launch, we talk with Board Certified Adult & Pediatric Allergist and CEO of Family Center of Allergy and Asthma, Dr. Gina Dapul-Hidalgo.Dr. Gina Dapul-Hidalgo (affectionately known as Dr. Dapul or Dr. Gina) is a board-certified adult and pediatric allergist in the Washington DC metropolitan area. She is the founder and CEO of Family Center for Allergy and Asthma in Rockville, Maryland. Her mission is to provide the highest quality of personal allergy and asthma care delivered with compassion, empathy, and respect.Follow Dr. Gina: Instagram: @drdapul.allergy Facebook: @drdapul.allergy Youtube: https://www.youtube.com/@DrDapul.Allergy Website: https://www.dapulallergy.com/ Episode Resources: Find your local Allergist Provider: American Academy of Allergy, Asthma, & Immunology | www.aaaai.org A global organization to find allergists in your country. The leading membership organization of more than 7,100 allergists / immunologists and patients' trusted resource for allergies, asthma and immune deficiency disorders. Monitor your local Pollen Count: AAAAI's National Allergy Bureau™ | pollen.aaaai.org/#/ Your most trusted resource for accurate pollen and mold levels. FOLLOW US: 🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Artistic Director is Ritchie (IG: @ritchramirezart). Episode Hosts: Sheena Katz (IG: @sheenakatz) & Cheryl Samson Ramirez (IG: @angelspointyoga).

For our final episode of Season 4, we talk with Senior Organizer at Pilipino Workers Center (PWC), Shekinah Deocares & attorney in family law & immigration law, Cheryl Deptowicz-Diaz.Shekinah (she/her) is a Filipina organizer born and raised in Los Angeles. Since 2019, she has been at Pilipino Workers Center fighting with and for community for immigrant and worker rights and climate justice.Cheryl Deptowicz-Diaz is an award-winning attorney and founder at Diaz Law Firm, a Southern California-based firm leading clients from the heart in the areas of family law, immigration, and litigation defense.With over 17 years of legal experience, Cheryl helps her clients through our complex justice system. As an immigrant and woman of color raised in inner-city Los Angeles, Cheryl has a unique perspective and compassion for her clients.Cheryl graduated from the University of California at Santa Barbara with a Bachelor of Arts in Asian American Studies. She attended the evening program at Southwestern University School of Law while she worked during the day. She clerked for the Los Angeles County Public Defender’s Office and the Alliance for Children’s Rights before earning her Juris Doctor in 2006. She is licensed by the State Bar of California and admitted in all California courts.Her awards include the NAACP Excellence Award, Distinguished Service Award, Asian American Studies Highest GPA Award, Southwestern Law Writing Achievement Award, SuperLawyers, and Lawyers of Distinction, and more.Cheryl volunteers throughout Southern California and Northern Mexico conducting Know Your Rights workshops. In all of her endeavors, she aims to bridge systemic divisions of race, sex, gender, and class.This episode was edited by Cheryl Samson Ramirez (IG: @angelspointyoga). Our in-house designer is Ritchie (IG: @ritchramirezart). Hosts: Sheena Katz (IG: @sheenakatz) & Cheryl Samson Ramirez.Follow Us/Like/Subscribe!------------------------------IG/FB/Threads: @PilipinxinWellness

For our eleventh episode of Season 4, we talk with Lisa Gonsalves, Reiki Practitioner and Sound Bath Facilitator. I’m Lisa Gonsalves, a proud guardian of healing arts nestled in the vibrant heart of Los Angeles. As a Reiki and Sound Bath Practitioner, my journey is more than just a practice. It’s an exploration of my Filipino heritage, a bridge to connect with our wise elders and ancestors to our collective descendants. I am committed to better understand generational traumas and sharing my experiences. Let’s rediscover our inner strength together, one breath, one sound, one healing touch at a time. Join me on this transformative journey. This episode was edited and produced by Cheryl Samson Ramirez (IG: @angelspointyoga). Our in-house designer is Ritchie (IG: @ritchramirezart). Host: Sheena Katz (IG: @sheenakatz). Follow Us/Like/Subscribe! ------------------------------IG/FB/Threads: @PilipinxinWellness

For our tenth episode of Season 4, we talk with Dr. Stephanie Cariaga, Ph.D., Associate Professor in Teacher Education at California State University, Dominguez Hills. Stephanie Cariaga, PhD, has served the wider Los Angeles community for over eighteen years as a high school and middle school literacy teacher, founding member of the People’s Education Movement, and now an associate professor in teacher education at California State University, Dominguez Hills. Rooted in radical feminist epistemology that centers wholeness, healing, and intimacy, her teaching and research examines the intersections between healing justice, critical literacy, and critical teacher sustainability. She is inspired by her best teachers – her kids Laila and Catalino. This episode was edited by Kathleen Torio (IG: @itskathleenkristine). Our in-house designer is Ritchie (IG: @ritchramirezart). Host: Sheena Katz (IG: @sheenakatz) and Producer: Cheryl Samson Ramirez (IG: @angelspointyoga) Follow Us/Like/Subscribe! ------------------------------------------ IG/FB/Threads: @PilipinxinWellness

For our ninth episode of Season 4, we talk with Dr. Jaclyn Tolentino, DO, Lead Physician at Love.Life, Clinical Advisor, Speaker and Educator. Meet Dr. Jaclyn Tolentino, a Board-Certified Family Physician practicing holistic and whole-body medicine, with an emphasize on disease prevention, longevity, women’s health, and hormone optimization. She combines extensive training through the Institute for Functional Medicine with additional education in Ayurvedic healing, Quantum Biology, and integrative oncology & immune support. Her practice brings a comprehensive, root-cause based approach to the care of both Florida and California-based patients as the Lead Functional Medicine Physician at Love.Life in Los Angeles, CA. A frequent expert contributor to publications including Well+Good, CNET, MindBodyGreen, and Women's Health, Dr. Tolentino has also been featured in Vogue and the Wall Street Journal. When she's not caring for her patients, Dr. Tolentino enjoys catching sunsets on the beach with her family, and proudly advocating for her fellow young breast cancer warriors.This episode was edited by Cheryl Samson Ramirez (IG: @angelspointyoga). Our in-house designer is Ritchie (IG: @ritchramirezart). Hosts: Cheryl Samson Ramirez (IG: @angelspointyoga) Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life) Follow Us/Like/Subscribe! ------------------------------IG/FB/Threads: @PilipinxinWellness

For our eighth episode of Season 4, we talk with Michelle Mondia, death midwife and Minda Sanchez, death doula.Michelle Mondia started her work as a death midwife 15 years ago. She specializes in home funerals, green burials, and culturally specific end-of-life practices. As an advocate for more equitable end-of-life practices, Michelle founded the Death Workers Alliance, a space dedicated to supporting BIPOC death doulas and serving marginalized communities. Michelle is not active on social media but can be reached via email at [email protected] Sanchez is an end of life planner, death doula, altar builder and community weaver based in Boston, Massachusetts. She is a founding member of The Doula Guild and Your Village Doulas.This episode was edited by Kathleen Torio (IG: @itskathleenkristine). Our in-house designer is Ritchie (IG: @ritchramirezart).Host: Cheryl Samson Ramirez (IG: @angelspointyoga) & Sheena Katz (IG: @sheenakatz)Follow Us/Like/Subscribe!------------------------------IG/FB/Threads: @PilipinxinWellness

For Part 2 of our seventh episode of Season 4, we talk with Virgil Mayor Apostol, B.MSc., HHP, author and cofounder of the Kaïlūkuän School of Indigenous Science. Virgil Mayor Apostol descends from a maternal and paternal bloodline of healers, and has dedicated himself to the research, development, and promotion of his ancestral traditions. His maternal bloodline is traced to Don Pedro Almazán who led the 1661 Ilocos Revolt against the despotism of Spanish authority. He is a cofounder of Kaïlūkuän School of Indigenous Science, author of "Way of the Ancient Healer: Sacred Teachings from the Philippine Ancestral Traditions" (North Atlantic Books, 2010), and co-author of "Healing Hands of Hilot" (1997). As an avid researcher of both the combat and healing traditions of his Iluko and Pangasinense ancestry, Apostol has written several articles, spoken at various universities, and has conducted workshops and healing sessions across the US, Canada, Mexico, and Europe. He has obtained a Bachelor of Science in Business Administration and a Bachelor in Metaphysical Science. He is also a certified Holistic Health Practitioner and has received the honorable title “Open Eye Master” from the founder of the School of Pyramids’ International Circle of Masters. This episode was edited by Cheryl Samson Ramirez (IG: @angelspointyoga). Our in-house designer is Ritchie (IG: @ritchramirezart). Host: Cheryl Samson Ramirez & MarKing (IG: @artistry_in_life) Follow Us/Like/Subscribe! ------------------------------IG/FB/Threads: @PilipinxinWellness

For Part 1 of our seventh episode of Season 4, we talk with Virgil Mayor Apostol, B.MSc., HHP, author and cofounder of the Kaïlūkuän School of Indigenous Science. Virgil Mayor Apostol descends from a maternal and paternal bloodline of healers, and has dedicated himself to the research, development, and promotion of his ancestral traditions. His maternal bloodline is traced to Don Pedro Almazán who led the 1661 Ilocos Revolt against the despotism of Spanish authority. He is a cofounder of Kaïlūkuän School of Indigenous Science, author of "Way of the Ancient Healer: Sacred Teachings from the Philippine Ancestral Traditions" (North Atlantic Books, 2010), and co-author of "Healing Hands of Hilot" (1997). As an avid researcher of both the combat and healing traditions of his Iluko and Pangasinense ancestry, Apostol has written several articles, spoken at various universities, and has conducted workshops and healing sessions across the US, Canada, Mexico, and Europe. He has obtained a Bachelor of Science in Business Administration and a Bachelor in Metaphysical Science. He is also a certified Holistic Health Practitioner and has received the honorable title “Open Eye Master” from the founder of the School of Pyramids’ International Circle of Masters. This episode was edited by Cheryl Samson Ramirez (IG: @angelspointyoga). Our in-house designer is Ritchie (IG: @ritchramirezart). Host: Cheryl Samson Ramirez & MarKing (IG: @artistry_in_life)Follow Us/Like/Subscribe! ------------------------------IG/FB/Threads: @PilipinxinWellness

For our sixth episode of Season 4, we talk with Dr. Rona, PsyD, Licensed Psychologist, Certified Yoga Practitioner and the Greater Los Angeles Co-Chapter Lead of Therapin*y alongside LMFT, Ariel Landrum.Dr. Rona, PsyD (she/her/siya) is a mind-body psychologist and certified yoga practitioner based in California. Her work stems from feminist, decolonization, and embodiment practices. She is passionate about working with Filipinx and other AANHPI womxn, helping them dismantle imposter syndrome and perfectionism, and navigating being first/second generation children of immigrants. She also specializes in treating chronic pain and other chronic conditions, complex trauma, body image issues, and anxiety. She believes in the importance of education, empowerment, and advocacy for the Filipino American community. This episode was edited by Kathleen Torio (IG: @itskathleenkristine). Our in-house designer is Ritchie (IG: @ritchramirezart). Host: Cheryl Samson Ramirez Follow Us/Like/Subscribe! ------------------------------------------ IG/FB/Threads: @PilipinxinWellness

For our fifth episode of Season 4, we talk with Wilhelmina De Castro, LCSW, Founder of Integrate Psychedelic Wellness and Education and Interim Executive Director for the Psychedelic Research and Training Institute (PRATI). Honoring the entire person, Wilhelmina provides a safe space for you to explore the root of your pain, the situations that perpetuate your challenges and solutions that will help you achieve your ultimate goals. Wilhelmina has worked with hundreds of people all over the world in meeting their therapeutic goals. Her work specializes in the areas of anxiety, depression, trauma and life transitions. She has significant experience in working with BIPOC, the LGBTQIA2s+ community and poly/non-monogamous people. Wilhelmina is trained in KAP (Ketamine Assisted Psychotherapy) through PRATI (Psychedelic Research and Training Institute) and MDMA Assisted Psychotherapy through MAPS (Multidisciplinary Association of Psychedelic Studies). In addition to teaching Masters level courses in Psychology, Human Behavior and Social Innovation, Wilhelmina serves as the Interim Executive Director for PRATI (Psychedelic Research and Training Institute) and DEI leader for the Integrative Psychiatry Institute (IPI) as well as a therapist on Compass Pathways Clinical Trial for Psilocybin and Treatment Resistant Depression. This episode was edited by Cheryl Samson Ramirez (IG: @angelspointyoga). Our in-house designer is Ritchie (IG: @ritchramirezart). Host: Cheryl Samson Ramirez Follow Us/Like/Subscribe! ---------------------------------------IG/FB/Threads: @PilipinxinWellness X: @pilipinxnwellns

We have a bonus episode for Season 4! Trauma Bond with Filipino media sibling duo, Leo Albea, CEO of One Down Media & Tessa Albea, VP at Kumu Philippines. Leo Albea is a Filipino American media executive with the mission of raising awareness and representation for key issues impacting underrepresented communities - especially Filipino. He is an expert on virality, with over 3 billion organic views under his belt as a filmmaker and created the most watched Facebook video in the world in 2020, which now has over 850+ million organic views. Leo is the Founder & CEO of One Down - one of the leading media companies centering Filipino narratives in the US. Through One Down, Leo has supported hundreds of creatives, non-profits, businesses, and community members in amplifying their voices in matters that are most meaningful to them - producing viral content that has reached millions of people around the world. Tessa Albea, is featured on the first episode of Trauma Bond with her mother, Pinky Albea. She is a community builder, entertainment host, and tech leader, is dedicated to reconnecting the global Filipino diaspora with its roots. Formerly a nurse in the US, her journey evolved with a passion for K-Pop shows, propelling her into the role of Director of Programming for Kumu USA. Now as the VP of Customer Engagement for Kumu, Tessa focuses on the app’s top-paying users, driving revenue growth, and facilitating connections between streamers and gifters. Adding to her dynamic profile, Tessa was a participant in Kumu’s reality TV show, “Diamond Hunt”. Her commitment to building an ecosystem that globally connects fans to Filipino culture drives her work in the intersection of tech and media. This episode was edited by Kathleen Torio (IG: @itskathleenkristine). Our in-house designer is Ritchie (IG: @ritchramirezart). Host: Cheryl Samson RamirezFollow Us/Like/Subscribe!------------------------------IG/FB/Threads: @PilipinxinWellness X: @pilipinxnwellns

For our fourth episode of Season 4, we talk with MarKing, Life Coach, Artist and Activist. MarKing is a Community Leader, Culture Creator, a Student of Human Behavior, Life Practitioner, Guardian of the Human Spirit, and an Emotional Intelligence and Leadership Development Coach. His coaching practice, Artistry in Life, intentionally focuses on working with artists, creatives, and activists who are conscious about creating impact. With a focus on learning to lead Self. He helps people in our communities to become better Leaders. “Helping Leaders overcome their fears, get over their shit, and fall in love with their greatness.” MarKing has over 25 years of experience in personal development and received training and coaching in emotional intelligence and meditation. His work is informed as an artist, creative and activist and is one of the Co-Founders and Former Artistic Director of Bindlestiff Studio. His background provides a unique insight to the inner workings of creatives. He provides tools, a framework, and a practice as a foundation to build off of to help reprogram mindset and overcome any emotional or mental blocks. His passions are helping to elevate communities, photography, playing disc golf and helping others find what truly makes their ‘Soul Smile’. This episode was edited by Cheryl Samson Ramirez (IG: @angelspointyoga). Our in-house designer is Ritchie (IG: @ritchramirezart). Host: Cheryl Samson Ramirez Follow Us/Like/Subscribe! ------------------------------IG/FB/Threads: @PilipinxinWellness X: @pilipinxnwellns

On Saturday, June 22, 2024, Pilipinx in Wellness was invited by Intuitive Energy Healer, Reiki Master, Sound Healer, Spiritual Life Coach and Child Life Specialist, Anne Esperanzate in collaboration with the Kubo Organizing Project held at Kubo Long Beach from 11am-3pm. Kapwa was an event that featured Filipinx healers, readers, and wellness practitioners. It opened with a Sound Bath & Ancestral Meditation led by Anne Esperanzate, Iza Ballesteros and Corinne St. Claire. Amongst those who participated included: candles sold by @luyahealing , bodywork provided by @SoulutionTherapy, hilot and stretching through @Layuuhhh and oracle readings by @rockdovewellness. The purpose of the event was to gather community to learn and tap into the alternative holistic and indigenous healing modalities that support the spiritual and wellness journeys of Filipinx American identities. Featured in this audio clip are testimonials from the organizer herself, Anne Esperanzate, one of the co-owners of Kubo LB, Jenn Estacio, Princess of Luya Healing and Herbs and several attendees sharing with us their wellness practices.

For our third episode of Season 4, we talk with Dr. Pau Abustan, Ph.D. (they/siya), Assistant Professor of Women's, Gender, and Sexuality Studies at California State University, Los Angeles and Gia Sotero Dacayanan (all pronouns/siya), Queer Nonbinary Filipinx Advocate.Dr. Pau Abustan, Ph.D. (they/siya) is an Assistant Professor of Women’s, Gender, and Sexuality Studies at Cal State Los Angeles. Their research centers decolonial, queer, critical race feminist, and disability justice worldmaking in youth centered learning, animated storytelling, and activisms. They co-facilitated intersectional coalitional activisms in Southern California (Tongva/Chumash lands) and co-founded a youth learning program and a 2STQBIPOC led organization in Eastern Washington (Niimiipuu lands). Dr. Abustan is working on their first book reflecting upon their experiences as a queer Pilipinx cripnographer who witnessed youth and youth educator led disability justice worldmaking at an elementary school. They are an alumni of UC Santa Barbara, CSU Northridge, and Washington State University. They taught at Western Washington University, Highline College, University of Washington, and Washington State University. Their recent journal articles are featured in Cultural Studies Lateral and Research in Arts and Education. They are a faculty affiliate for UC Davis Bulosan Center for Filipinx Studies and a co-leader of the Critical Filipinx Studies Collective. They were awarded the Mentoring Hall of Fame with the National Disability Mentoring Coalition. Their website is: www.paulinaabustan.comGia Sotero Dacayanan (all pronouns/siya) is a queer and nonbinary first generation Ilocano migrant. They are passionate about communal healing by organizing and applying anarchist principles. They believe in the power of accessing ancestral knowledge through dreams, love, and authenticity.This episode was edited by our Social Media Strategist & Grant Writer, Kathleen Torio (IG: @itskathleenkristine). Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track includes portions of "Ice Palaces" a track by Kimmortal released in 2019 through Coax Records (IG/YouTube: @kimmortaltheartist ).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)Follow Us/Like/Subscribe!------------------------------------------IG/FB/Threads: @PilipinxinWellnessX: @pilipinxnwellns

For our second episode of Season 4, we talk with Founder & CEO of Sweet Mango Therapy Group, Inc., Brainspotting Therapist and Bay Area Chapter Lead of Therapin*y, Christine R. Melendres, LCSW. Christine R. Melendres is the Founder & CEO of Sweet Mango Therapy Group, Inc., a psychotherapy practice dedicated to serving the Filipina/x/o and AAPI community. Her roots trace back to Iba, Zambales—recognized as the home of the world’s sweetest mangoes, according to the Guinness Book of World Records. She is a descendant of the Kapampangan and Sambal people, and her ancestral ties extend to Bacolor, Pampanga, and Botolan. Having immigrated to the US at 3, Christine became the first licensed therapist in her family. Specializing in helping high-achieving BIPOC women, particularly Filipina/x/o and AAPI, Christine addresses issues like burnout, anxiety, depression, and trauma using somatic approaches like Brainspotting. With a culturally responsive, person-centered approach, she draws from over 10 years of experience. Beyond her practice, Christine is active in community work and serves on the board of directors for FYLPRO, a network of high-performing, next-generation leaders dedicated to advancing the Philippines and the global Filipino community through advocacy, expertise, and collaborative multinational relationships. Additionally, Christine holds the role of Co-Coordinator of Mentorship for the Asian American Psychological Association Division on Filipinx Americans. She is also the Bay Area Chapter lead for Therapin*y. Therapin*y s a space where ancestral healing and mental health services intersect. Their mission is to build Filipino resiliency through collective care, kapwa, and liberation. This episode was edited by our Social Media Strategist & Grant Writer, Kathleen Torio (IG: @itskathleenkristine). Our in-house designer is Ritchie (IG: @ritchramirezart). Host: Cheryl Samson Ramirez (IG: @angelspointyoga) Follow Us/Like/Subscribe! ----------------------------------------IG/FB/Threads: @PilipinxinWellness X: @pilipinxnwellns

For our initial episode of Season 4, we talk with Rawthentic Therapist of Set Free Marriage and Family Therapy, Emerald Rubio.Before watching, a note on our content: This episode is created for mature audiences only. We advise our viewers and listeners to exercise discretion as we discuss trauma, sexual abuse and assault. It might be a lot to take in, so if you need a breather— take a break or pause the episode before continuing further in order to apply healthy boundaries. Please feel free to check the Time Frames on our YouTube channel's episode description to avoid sections that may be triggering. Please take care of yourself, and if you need to, don’t be afraid to reach out and ask for help. We have resources in our Instagram highlights and hopefully you will find what you need there.As mentioned in previous episodes, all views discussed are for informational and educational purposes only. It's not meant to be medical advice. Always consult with your health care practitioner for your particular condition, especially before starting any exercise or new health program.Emerald is your RAWTHENTIC therapist (Licensed Marriage and Family Therapist, if we’re using Westernized titles), collectivist healer, speaker, community leader, and hope dealer. As a second generation Filipina, she comes from a strong bloodline of perseverance. Being raised by parents and grandparents who immigrated from the Philippines to the Bay Area, Emerald has lived through the hustle and grind culture of family members relentlessly fighting for the American Dream. As a resilient survivor of decades of physical, emotional, and sexual trauma from childhood to early adulthood, she has become a bold advocate to address these issues that impact marginalized people of color. Coming from lived experience of breaking generational patterns of abuse, addictions, and victim mindsets, she loves helping clients explore their past traumas and generational patterns in their bloodline to allow for them to build their dreamed legacy in their family trees. As one who’s lived through abusive romantic relationships and built safety & love in all areas of her life, it brings her gratitude to help couples with high conflict that have a history of infidelity, domestic violence, addiction, cultural differences, and unaddressed traumas build a healthier relationship.As a neurodivergent therapist, Emerald incorporates somatic practices, movement, dance, art, writing, and authentic processing to accommodate the different learning styles that people embody. As a survivor of sexual traumas (molestation, rapes, drug-induced assaults, coercion), it has been a beautiful part of her journey to be able to create solidarity and hold healing circles for fellow survivors. She embodies such gratitude in her lived experiences as it has led her to her purpose in helping others heal on their journey.In the words of Mother Teresa, “Spread love wherever you go”. Love is a core value that fuels Emerald everyday. She finds joy in being interconnected in her various roles as a wife, mother of 2 teenagers, eldest sister, community leader, collectivist healer, activist for social justice issues, and so on. Emerald is a believer in Jesus Christ who loves everyone and finds honor in serving others on their path towards empowerment and healing.This episode was edited by Cheryl Samson Ramirez. Our in-house designer is Ritchie (IG: @ritchramirezart).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)Follow Us/Like/Subscribe!------------------------------IG/FB/Threads: @PilipinxinWellnessX: @pilipinxnwellns

For our final episode of Season 3, we talk with Vice-Chair of the California State Independent Living Council, Peer Specialist & Disability Advocate for Painted Brain, Roque Alas Bucton. Roque Alas Bucton is Indo-Pacific Islander American, emanated on the land of the Tongva. Roque identifies as a person who lives with visual, hearing, and mobility impairment. Currently, Roque is a Peer Specialist and Disability Advocate for the peer run non-profit Painted Brain. He is a California governor appointee, serving as Vice-Chair on the Executive Committee of the State Independent Living Council, since 2022. Roque was the Co-Chair of the Access For All, Disability Advisory Committee, for the Los Angeles County Department of Mental Health. He also serves as Vice-Chair on California's Protection and Advocacy for Individuals with Mental Illness, SAMHSA's federal oversight committee. On behalf of the California Arts Council Arts Infrastructure Groups Initiative, Roque was the former Director of the statewide Pilipino Artists Network (PAN), a division of the non-profit, FilAm ARTS. He is also one of the founders of the Festival of Philippine Arts & Culture (FPAC). Roque Alas Bucton holds a World Music, Bachelor of Fine Arts (BFA) degree from the California Institute of the Arts. He also holds an Advanced Assistive Technology Training certification. Further, Mr. Bucton is a certified Disability Peer Specialist. Roque is a holder of several Srivijaya spiritual, music, and martial arts lineages. He believes that advocating for people living with disabilities is a spiritual act of healing. This episode was edited by Cheryl Samson Ramirez. Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track was the "Instinctual Time Travels" by Gingee released in 2011 (IG/YouTube: @Gingeeworld ). Host: Cheryl Samson Ramirez (IG: @angelspointyoga) Follow Us/Like/Subscribe! ------------------------------------------ IG/FB/Threads: @PilipinxinWellness X: @pilipinxnwellns

In our 11th episode of Season 3, we talk with Wellness Consultant, Author, and Professor, Janet Stickmon.Janet Stickmon is a professor, author, educator trainer, and wellness consultant who has been teaching for over 25 years. Stickmon has been a professor of Humanities and Ethnic Studies at Napa Valley College (NVC) since 2006. Throughout her career at NVC, Stickmon was the Program Coordinator of Humanities and Philosophy, expanded the Ethnic Studies curriculum, worked with the Associated Students of Napa Valley College (ASNVC) and created The Cultural Center, and in collaboration with a team of talented Humanities and Ethnic Studies faculty, Stickmon established the Ethnic Studies Department. Stickmon was also part of the founding team of facilitators of the NVC Instructional Design Institute: Culturally Responsive Pedagogy workshop series. Prior to her career as a professor, she was a high school math, social justice, Ethnic Studies, and spoken word teacher at Salesian High School in Richmond. Janet Stickmon is the founder of CenterJoyPWR®: Strategies for Healing Racial Battle Fatigue—an online experience for professionals of color who want to center joy in their lives and does talks across the country on reconnecting with joy.Stickmon is the author of Crushing Soft Rubies—A Memoir, Midnight Peaches, Two O’clock Patience—A Collection of Essays, Poems, and Short Stories on Womanhood and the Spirit, and To Black Parents Visiting Earth: Raising Black Children in the 21st Century. Stickmon’s essays are featured in The Huffington Post, Mutha Magazine, Read to Write Stories, Positively Filipino, Red and Yellow, Black and Brown: Decentering Whiteness in Mixed Race Studies, and The Sage Encyclopedia of Filipina/x/o American Studies. She also has 25 years experience practicing meditation and integrating mindfulness practices throughout all her courses.Janet Stickmon holds a Master’s Degree in Ethnic Studies from San Francisco State University, a Master’s Degree in Religion and Society from the Graduate Theological Union in Berkeley, a Bachelor of Science Degree in Civil Engineering from U.C. Irvine and a Life Visioning Mastery Certificate with Rev. Michael Bernard Beckwith. Currently, she is working toward becoming a National Academy of Sports Medicine (NASM) certified personal trainer.This episode was edited by our very own Social Media Strategist, Kathleen Torio. Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track was the "Hear It From You" (Instrumental) by Freddie Joachim released in 2018 (IG/YouTube:  @freddiejoachim  ).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)Follow Us/Like/Subscribe!------------------------------------------IG/FB/Threads: @PilipinxinWellnessX: @pilipinxnwellns

In our 10th episode of Season 3, we talk with Astrologer and Self-Care Practitioner, Marsha Pacificar. Meet Marsha Pacificar, a co-visionary behind RESTPLAY.TODAY, where transformative experiences seamlessly blend warmth, refinement, and style. As a devoted Mindful Wellness Practitioner, Marsha collaborates with renowned brands such as Lululemon, Google, and Netflix, leaving her indelible mark on esteemed spaces like Hilton of Americas, Marriott, and The Peninsula. Marsha's expertise revolves around curating deeply personal self-care practices, from the soothing realms of Sound Meditation to the illuminating insights of self-care astrology, tailored for individuals, teams, and retreats. Beyond services, her mission is to foster self-awareness, cultivate genuine connections, and facilitate flawless communication, inspiring tangible day-to-day growth. With an unwavering commitment to infusing well-being worldwide, Marsha ignites a ripple effect of positive change. Her unique emphasis on self-care astrology adds a celestial touch to her transformative work, leaving an enduring impact on individuals, communities, and the global stage. Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track was "Good Vibes Only" by the late and great, Ethnic Descent released in 2022 (IG/YouTube: @ethnicdescentmusic / @ethnicdescent ). Host: Cheryl Samson Ramirez (IG: @angelspointyoga) Follow Us/Like/Subscribe! ------------------------------------------ IG/FB/Threads: @PilipinxinWellness X: @pilipinxnwellns

In our 9th episode of Season 3, we talk with MS Warrior, Former Dancer, and Hopeful DJ, Diane "DJ Danga Dang" Palaganas.DJ Danga Dang is a DJ from Long Beach, California. Her love for hip hop and dance stem from years as a Dancer/Director on Culture Shock LA and Versa-Style Dance Company. She was diagnosed with Multiple Sclerosis in 2016. In 2018, she decided to retire her dancing shoes and venture out into djing. In April 2019, she graduated from Scratch Dj Academy, Los Angeles. She currently represents a hip hop/breaking crew called Underground Flow. She loves all music, especially hip hop, r&b, funk, and disco. She hopes to inspire, spread love and good vibes everywhere she spins.Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track was the first part of "A Thousand Cuts (feat. Ann One)" a single by Ruby Ibarra released in 2020 (IG/YouTube: @rubyibarra).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)Follow Us/Like/Subscribe!------------------------------------------IG/FB/Threads: @PilipinxinWellnessX: @pilipinxnwellns

In our 8th episode of Season 3, we talk with Owner & Co-Founder of Psychiatric Supportive Living & Athena House, Colleen Capistrano, Business Development Liaison for Meadows Behavioral Healthcare, Cheryl Cambay and State OA PrEP Navigator for Tarzana Treatment Center's PrEP for the Future, Russell Ramirez.Colleen Capistrano is a Co-founder and Owner for Psychiatric Supportive Living and Athena House. She has an extensive background in the Behavioral Healthcare industry for over 20 years. Her experience includes working in treatment programs for substance use disorders, process addictions, complex trauma & PTSD, eating disorders, and chronic mental illness. She earned her bachelor’s degree in Child Development and Psychology from Mount St Mary’s University. Colleen has worked in multiple levels of care such inpatient settings, residential programs, partial hospitalizations and intensive outpatient programs. Currently, Colleen currently serves on the board for the Women’s Association of Addiction Treatment which has chapters across the United States.Cheryl Cambay has worked in the addiction and behavioral healthcare field for over 25 years in a variety of capacities. She has extensive experience in effectively building relationships with clinical providers who specialize in the areas of addiction, mental health, eating disorders, sex/intimacy issues, and trauma in order to collaborate and assist clients in need with treatment and recovery options. She has worked for Meadows Behavioral Healthcare, a leading national treatment center, for almost 10 years.Russell Ramirez has been working for 5 years in a recovery space. He is currently working as a PrEP Navigator for Tarzana Treatment Center's PrEP for the Future, a State OA program to promote HIV/STI testing and PrEP.Our in-house designer is Ritchie (IG: @ritchramirezart). Our break tracks were "Make Change" and "Spare Change" by Bambu off of his 2011 album, "...Exact Change...Reloaded" (IG/YouTube: @BambuDePistola .Host: Cheryl Samson Ramirez (IG: @angelspointyoga)Follow Us/Like/Subscribe!------------------------------IG/FB/Threads: @PilipinxinWellnessX: @pilipinxnwellns

In our 7th episode of Season 3, a collaboration with the podcast @ThisFilipinoAmericanLife hosts, Elaine Dolalas & Joe Bernardo, we talk with Founder of MMZ Law, Marivel M. Zialcita.MARIVEL M. ZIALCITA, Attorney at Law has been an attorney for over 20 years. Since her appointment, Marivel has demonstrated a devotion to her clients. First, by becoming a Senior Advocacy Specialist while working for a reputable estate planning firm, where she prepared hundreds of Estate Planning Portfolios across Southern California. Then in 2009, after coming into a boutique firm she cultivated and expanded her Estate Planning practice and gained an extensive Probate court presence. She is a well-recognized figure by her colleagues and Judicial Officers who have come to know her as an attorney who is humbled by her desire to grow, learn, and serve. A continued call to action brought Ms. Zialcita to seek her growing role as Court Appointed Counsel and Guardian ad Litem in Conservatorship Matters for San Bernardino Superior Court, representing individuals diagnosed with cognitive disabilities. As the founder of an all female firm MMZ LAW, A Professional Corporation, she practices in generational trust and estate planning, elder law, Medi-Cal asset protection planning, veterans’ affairs benefits, conservatorship, special needs, trust administration, and probate.This episode was edited by our very own Social Media Strategist, Kathleen Torio. Our in-house designer is Ritchie (IG: @ritchramirezart). There was no break track used for this episode, as we are exploring additional ways to evolve. Feel free to enjoy it in its entirety =)Hosts: Cheryl Samson Ramirez (IG: @angelspointyoga), Elaine Dolalas (IG: @obliviousnerdgrl) & Joe Bernardo (IG: joeber9)Follow Us!-----------------IG/FB/Threads: @PilipinxinWellnessX: @pilipinxnwellnsThis Filipino American Life PodcastIG/FB/Threads: @tfalpodcastX: @TFALpodcast

In our 6th episode of Season 3, your very own Pilipinx in Wellness team, Kathleen Torio & Cheryl Samson Ramirez share with you the purpose behind our podcast, our origin story, who we are, our inspirations and highlights.Kathleen Kristine Torio (she/her) is from Temecula, California. She is a grant writer for non-profit organizations, an active volunteer and organizer for Filipino/AAPI communities in the Inland Empire. She is an aspiring author and poet hoping to one day make it as a best-selling author.Cheryl Samson Ramirez, M.A.Ed., LCSW (she/her/siya) is a proud Chinese-Bisayan American with Subanon and Ilonggo roots. She currently resides in Los Angeles, California on the traditional land of the Tongva and Kizh people. She is an educational social worker who currently provides coaching and training to adults around building stronger, more positive connections with students in K-12 public schools.This episode was edited by our very own Social Media Strategist, Kathleen Torio. Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "Good Music (feat. Jazz Mafia)" by Rocky Rivera of Beatrock Music (IG/YouTube: @rockyrivera).Co-hosts: Cheryl Samson Ramirez (IG: @angelspointyoga) & Kathleen Torio @itskathleenkristineFollow Us!-----------------IG/FB: @PilipinxinWellnessX: @pilipinxnwellnsThreads: @73162687

In our 5th episode of Season 3, we talk with House Dance Instructor, Jardy Santiago.Jardy Santiago has been teaching house dance since 2001 and has performed and taught in the U.S., Russia, France, Belgium, Czech Republic, Japan, Philippines, Indonesia, Nepal, India, Mexico, and Brazil.Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is the Jojo Flores edit of "The Depth of the Source (feat. Yuba)" by Boddhi Satva (IG/YouTube: @djjojoflores, @BoddhiSatva ).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)Follow Us!-----------------IG/FB: @PilipinxinWellnessX: @pilipinxnwellnsThreads: @73162687

In our 4th episode of Season 3, we talk with medical doctor, founder of Family Center for Allergy and Asthma, and runner, Dr. Gina Dapul-Hidalgo & her husband, electrical engineer and triathlete, Raniel Hidalgo. Dr. Gina Dapul-Hidalgo, MD is a board-certified pediatric and adult allergy, asthma, and immunology specialist and founder of Family Center for Allergy and Asthma in the Washington DC area. In her spare time, she enjoys yoga, running, and spending time with family and friends. Raniel Hidalgo is a Filipino-American family man, engineer, and former USAF officer. He currently leads a rapidly growing business area for a large defense contractor. Raniel's fitness hobbies include triathlon, mountain biking, yoga, and weight training. Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "Wherever You Are" by Drew Kid & Deborah Bond (IG/YouTube: @kloutsittyburdgyang, @drew_kid, @borabond). Host: Cheryl Samson Ramirez (IG: @angelspointyoga) Follow Us! -----------------IG/FB: @PilipinxinWellness Twitter: @pilipinxnwellns Threads: @73162687

In our 3rd episode of Season 3, we talk with owner of Bicycle Patrol Outfitters, Nelson Raboy & Service Manager of Cap's Bicycle Shop, Jordan Laxamana (IG: @jordofalltrades). Nelson Raboy is a 2nd generation Fil-Am with parents born/raised in Hawai'i. He took the training wheels off at age 5. He's been in the bike industry since 1998, holding various positions. He now owns Bicycle Patrol Outfitters, LLC, specializing in bicycle equipment virtual sales and mobile service for law enforcement and security. He does a couple of weekly rides ranging from Mountain, Cyclocross and Road. "If everyone rode a bike more, the world would be a better place."Born in Canada, studied in California, now living in New Westminster, British Columbia, Canada, a city in the Vancouver Lower Mainland, Jordan is interested in figuring out how the world works and making it a better place. From Lego's to IT, and now to bicycles, Jordan is always working with his hands and mind to make the world around him run that much more smoothly. Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "Honey & Hash" by Mic Flont & Khingz (IG/YouTube: @micflont , @khingzotow). Host: Cheryl Samson Ramirez (IG: @angelspointyoga) Follow Us! ----------------- IG/FB: @PilipinxinWellness Twitter: @pilipinxnwellns

In our 2nd episode of Season 3, we talk with licensed psychotherapist and owner of H.O.P.E. Psychotherapy Services, LLC, Pauline Montemayor (IG: @thevoice4change).Pauline Montemayor, LCSW is a licensed psychotherapist and owner of H.O.P.E Psychotherapy Services, LLC, located in NJ. She has extensive experience working with children, adolescents and adults in various therapeutic settings and treating a variety of mental and behavioral health disorders. Pauline now focuses on working with adults and adolescents in her practice. She specializes in treating anxiety, depression, trauma, spiritual issues and challenges related to cultural identity and the first generation experience. She also offers faith based/spiritual therapeutic services for clients who want to integrate their faith or spirituality into their therapeutic process.Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "Be Your Own Hero REBIRTH" by Mark "Bayani" Teodosio (IG/YouTube: @bayani.nyc).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)Follow Us!IG/FB: @PilipinxinWellness Twitter: @pilipinxnwellns

In our Season 3 opener, we talk with Dental Hygienist and Capoeira Instrutor, Nes Marco Morales (IG: @dentalcaredalycity, @capoeiradalycity).Nes Marco Morales, a.k.a. "Kuya Galo" was born a first generation Pilipino-American in San Francisco, California. His family has been in a family dental care practice for about 40 years, starting in the Philippines. His parents immigrated to the USA and opened their first family dental care clinic in June 1989. In 1999, Nes Marco began to take responsibilities at the business from ground up until eventually holding every position at the one point in his career. Before his commitment to the practice, he explored many pathways away from dental work, such as culinary arts and dance. He eventually found all the signs that he needed to confirm that dental care was his unique gift to help make a difference in his community during his dental mission trip abroad in Costa Rica and Nicaragua. He graduated from West Los Angeles Dental Hygiene Program and received his Registered Dental Hygiene License in 2016.His passion for movement and martial arts began in 1994 with Professor Gerald Ronan and Professor Vince Ronan of Ralph Castro Shaolin Kenpo Karate, where after 20+ years later he has reunited with them to hold Capoeira classes at their SKMA studio in Daly City. During the years prior to his dedication to capoeira, Galo sought out other styles of martial arts/dance movements such as Ballroom, Filipino Folk Dance, Chang Chuan Kung Fu, Judo, Filipino Martial Arts, B-boying and Lucha Libre Wrestling.His first Capoeira experience began in 2004. In 2008, Galo finally found his path back into the Capoeira and Samba dance arts. He competed multiple years in the International Capoeira Federation Championship Tournament and earned his three medals. He has performed professionally on many cultural shows especially with Ana Laidley of Malandro N'Motion, Rock N' Rio Las Vegas Music Festival with Brasil Brasil Cultural Center, Gafieira Brasil Competition showcase with Rodrigo Marques in Rio de Janeiro, and in the National Samba King and Queen Competition held in Arizona, where he was crowned the "National Prince of Samba". Instrutor Galo began his regular training with Capoeira Batuque in 2009.Today, Galo resides in the Bay Area married with two children, practicing dental hygiene, and continues his capoeira mission under the guidance of the legendary Mestre Amen Santo and Mestre Versátil Ismail. The county of San Mateo recognizes Nes Marco Morales' work and officially celebrates a day for capoeira annually since January 19, 2019, also known today as, GALO DAY.Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "Coiza Boa" by Quetzal "QVLN" Guerrero (IG/YouTube: @qviolin).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)Follow Us!IG/FB: @PilipinxinWellness Twitter: @pilipinxnwellns

In our Season 2 finale, we talk with Naturopathic Doctor, Licensed Acupuncturist and Founder of Integrative Natural Health, Dr. David Richard (IG: @integrativenaturalhealth).Dr. David Richard is a California licensed Naturopathic doctor and acupuncturist. He received his doctoral degree in Naturopathic Medicine and Master’s degree in Acupuncture and Oriental Medicine from Bastyr University in Seattle, WA, the nation’s leading institution in research and education of science-based natural medicine. Dr. Richard participated in a China externship at Shanghai University’s Traditional Chinese Medicine teaching clinic, where he had additional training in internal medicine, gynecology, and the application of Chinese herbal medicine. Dr. Richard founded Integrative Natural Health, Inc. in Claremont, CA in 2009.Dr. David Richard’s mission is to educate individuals and communities on how to achieve optimal health and wellness in the most natural way possible. Through proper dietary habits, nutritional support, and an emphasis on preventative medicine, Dr. Richard believes everyone can achieve their health goals. He utilizes natural therapeutics, modern medical technology, and the knowledge of Western and Eastern medical philosophies to diagnose and formulate treatment plans specifically for the individual. He provides educational tools and lifestyle suggestions that empower individuals to take responsibility of their own health and well-being.Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "At First Glance" by Ruined Pairs off of their 2017 EP "No Place" (IG/YouTube: @ruinedpairs).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)

In our 11th episode of Season 2, we talk with Energy Healing Practitioner, Anna Salumbides (IG: @annasalumbides).Anna Salumbides is an Energy Coach and Energy Healing Practitioner. She works remotely with clients from all over the globe to help them connect with their own inner wisdom. She believes that a deep connection to this inner guidance helps us to find the path we were meant to travel. She’s trained in various energy healing modalities such as the Emotion Code, Theta Healing, and the Akashic Records. Her energy tools help clients to let go of of energetic entanglements that come from outdated stories, beliefs, and old emotional energy. Releasing that emotional baggage helps them to discover and begin to travel their aligned and purpose-filled path.Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "Brown Out" by Ruby Ibarra off of her 2017 album "Circa 91" (IG/YouTube: @rubyibarra).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)

In our 10th episode of Season 2, first one for 2023, we talk with Clinical Herbalist, Bernadette Aguirre (IG: @bern.aguirre) and Founder of INA Botanicals & Tea (@ina.botanicals.tea).As a lifelong city-dweller, Bernadette grew up eating herbs and vegetables growing in a modest garden that was mainly tended by her mom. Both of her parents were raised on farms in the Philippines, amidst hovering mango trees, moringa bushes, and in between the moist air where rice paddies lay. It's no wonder that plants' nourishing powers have always found a home in her medicine cabinet or boiling on her stove. When Bernadette started her career in New York City, her mornings started each day with a paper cup and tea bag of Earl Grey from the local bodega.Bernadette has turned to tea and herbs not only for the tea parties and delicious blends, but also for their holistic health benefits. Her approach as an herbal practitioner is centered around Energetic Herbalism, which matches the attributes and spirit of herbs to the state of a person's mind and body.Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "It is Within" by Low Leaf off of her 2016 album "Palm Psalms: A Light to Resolve All Darkness" (IG: @lowleaf, YouTube: @lllowlleaf).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)

In our 9th episode of Season 2, we talk with children's book author, Paola Deocampo (IG: @paoladeocampo).Paola Deocampo is a Filipino-American writer, crafter, actor, producer, and certified California naturalist. She is the author of BE, a lyrical tale for adolescents, teens, and the adult's inner child. As a multi-passionate creative, Paola has immersed herself in songwriting, memoir, fiber art, fitness training, plant-based nutrition, citizen science, and filmmaking. More recently, she helped produce and played a leading role in JANE DOE, an award-winning short film.She is currently working on her next manuscript as well as a female-forward collaboration geared toward the stage.Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "Isley's World" by Rocky Rivera off of the "Rock & Roz Forever Mixtape - Volume 10" (IG: @rockyrivera, YouTube: @RockyRivera415).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)

In our 8th episode of Season 2, we talk with Trisha Perez (IG: @paciaanne, @talayaguides).Trisha Perez is a healer, guide, coach, and doula for transitions such as death, loss, money, relationships, and other major life shifts. With sound, energy, and other tools, Trisha co-creates a container of safety, trust, and compassion to help facilitate transitions to peace, power, prosperity, and pleasure.Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "Dreaming Awake" by Low Leaf off of her 2016 album "Palm Psalms: A Light to Resolve All Darkness" (IG: @lowleaf).Host: Cheryl Samson Ramirez (IG: @angelspointyoga)

We did a follow-up question with our previous guest, Dr. Christine Catipon after our Social Media Strategist, Kathleen Torio watched her episode and posed a question we thought you all might have also had: "What does 'spiritual healing' entail and what does that look like within your practice?"We hope this helps to fill our previous episode a bit more. Thank you always for your feedback. We will do our best to continue to answer your wellness questions =)

In our 7th episode of Season 2, we talk with Dr. Christine Catipon (IG: @dr.christinecatipon).Dr. Christine Catipon, who goes by she/they/siya, is a Licensed Clinical Psychologist who has worked in university counseling centers in California for the past twelve years. She currently works full-time in Counseling and Psychological Services at Stanford University and has a part-time private teletherapy practice. She is the current Vice President for the Asian American Psychological Association (AAPA) and has held numerous leadership positions within the Filipinx American community. Dr. Catipon is a frequent speaker and panelist on Filipinx American mental health and she was most recently featured in the Los Angeles Times, on PBS NewsHour, and as a panelist at the 2022 San Diego Comic Con. Her professional areas of interest include AAPI social justice, LGBTQ+ identity, and intersectionality. In her spare time, she enjoys karaoke, mahjong and other board games, playing with her dog, and being a foodie. Our in-house designer is Ritchie (IG: @ritchramirezart). Our break track is "Tinikling Riddim" by Gingee off of her 2015 EP "Tambol" (IG: @gingeeworld).Host: Cheryl Samson Ramirez

In our 6th episode of Season 2, we talk with Sherry Younge (IG: @sherryyounge, @the_artform_studio).Sherry Younge is currently working as a hairstylist for over 24 years. She owns and oper­ates The Art­form Stu­dio, a hair salon and record store in Highland Park, Los Angeles with her husband Adrian for 16 years.This episode also features our opening/closing track by our team designer, Ritchie. You can follow Ritchie via IG: @ritchramirezart. Our break track is the remix of "Stop & Look (And You Have Found Love)" by Adrian Younge presents "The Delfonics" (IG: @adrianyounge, @linearlabsmusic, @jazzisdead, @themidnighthour_)Host: Cheryl Samson Ramirez