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All episodes

The Pleasurelit Perimenopause Show, 97 episodes.

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Title
1

What Helps With Perimenopause? 7 Ways to Feel Healthy and Hot

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2

30+ Perimenopause Symptoms: Early Signs You Might Be in Perimenopause

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3

Libido & Nervous System for High Achieving and Anxious Women in Perimenopause with Rachel Dorneanu

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4

Pleasure Tip: Write about your pleasure experiences

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5

Pleasure Tip: Wear what makes you feel good

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6

Pleasure Tip: Flirt with Yourself

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7

Pleasure Tip: Pleasure First Principle

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8

Pleasure Tip: Body Pleasure Mapping

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9

Pleasure Tip: Conscious Breathing

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10

Pleasure Tip: Explore Your Own Body

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11

Coming Home to Your Body in Perimenopause with Nancy Parker

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12

When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman

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13

Regenopause: Perimenopause Upgraded with Melissa Louise

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14

Perimenopause Tips: Sleep for Health and Pleasure

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15

Perimenopause Tips: Somatic Pleasure

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16

Perimenopause Tips: Nervous System Regulation for Health and Pleasure

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17

Perimenopause Tips: Fitness - Build a Strong Body for Health and Pleasure
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Perimenopause Tips: Nutrition for Health and Pleasure
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Pleasure Tip: Undress Intentionally

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20

I'm in Perimenopause at 38 and these are the signs I noticed first and what I do now

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21

Pleasure Tip: Do The Dishes The Pleasurelit Way
22

Pleasure Tip: Take Yourself Out On A Solo Date
23

Pleasure Tip: Create a Pleasure Bucket List
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Pleasure tip: How to Create a Pleasure Menu
25

Pleasure in Perimenopause and Midlife
26

Somatic Practice When You Feel Lonely During Perimenopause
27

Somatic Practice When You Feel Anxious During Perimenopause

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28

5 Senses Pleasure Awakening Practice with Elodie Joy

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29

The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy

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30

Somatic Pleasure Practice

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31

Somatic Yin Yoga | 15 Min Nervous System Reset

32

Nervous System Reset by Ally Canales

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33

Pleasure Is Truth: Women's Desire, Nervous System Healing & Feminine Leadership | Ally Canales

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34

Quick Nervous System Reset Meditation
35

Tantra Practice with Deborah Kat

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36

Somatic Yoga Flow | 30 min Beginner

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37

Somatic Self-pleasure for Women: Nervous System Regulation, Healing and Feminine Embodiment

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38

Women's permission on desire, self-pleasure and kink with Deborah Kat - Tantra breathwork practice included

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39

Crying to Pleasure - Somatic Pleasure Alchemy

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40

Praying After Self-Pleasure with Kiki Marie Yonilicous

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41

Dating Red Flags, Women's Intuition, Self-trust and Nervous System

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42

Pleasure for Self and within Relationship with Leo & Dan from the Us Project

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43

Closed to Love - He is still controlling your life
44

Women perform healing and wellness
45

Build Self-trust for Pleasure
46

Feminine Embodiment with Lauren Venables

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47

Why somatic Pleasure & Tantra for Nervous System Regulation

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48

Attracting the same kind of men and relationships
49

Burnout Recovery with Elizabeth Munoz

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50

Pleasure for Better Sleep

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51

What is Somatic Work and Inner Child Healing

52

What are Family Constellations with Antonia Kersting
53

High-functioning Women
54

My son was angry and I was triggered
55

Pleasure and God with Linda LUV DR

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56

I deleted the Dating Apps & here is why
57

Weight lifting for Pleasure
58

Erotic writing with Liz Gorga

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59

The Pleasure Toy Guide

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60

What are Erotic Blueprints for Pleasure

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61

What are Love Languages for Pleasure
62

Pleasure in Pain with the Intimacy Doctor Alexandra Stockwell

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63

Pleasurelit with Patricia

64

What is Journalling for Pleasure
65

10 signs you are disconnected from your pleasure
66

Welcome to Pleasurelit with Patricia
67

Yoni Pleasure and Worship with Eleanor Hardley

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68

How to Overcome Performance Anxiety & Men's Pleasure with Cam Fraser

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69

Pleasure In Your Dreams with Tips

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70

My Top 3 Favourite Pleasure Toys from Tracy’s Dog (Code TOYQUEEN to save)
71

Twinkle Tongue Review - Saliva Enhancer (Code PLEASURELIT to save)
72

Erotic Blueprints, Desire and Intimacy with Melissa Louise

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73

What is FemDom - Female Domination with Mistress Malissia

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74

The Viva Desire RiderGo Pleasure Toy Review for Women - with the saddle Rider Desire
75

What is Findom - Financial Domination with Goddess Eliza

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76

What is Pleasure Magick

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77

Flirting with Confidence with Pleasure Science Nadege

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78

Conscious BDSM & Kink for Healing & Pleasure with Tash Mia

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79

Better Pleasure Communication with your Partners with Laura Lee

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80

What are Temple Nights with M Eros

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81

Fitness and Nutrition for Pleasure
82

What is Tantra with Bree

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83

Burnout Prevention with Sheridan Ruth
84

CRAVE Pleasure Jewellery Review - Vesper 2 Necklace Vibrator, Tease Ring Vibe and handcuff bracelets
85

Writing and editing a book The Pleasurelit Way - with Ruth Fae
86

Breathwork for Pleasure with Sara Silverstein

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87

Lingam Pleasure and Worship with Kiki Maree from Yonilicious

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88

Consent and Boundaries in D/s Relationships with Lauren Violet

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89

The Real History of Pleasure Toys with Hallie Lieberman

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90

Libido & Pleasure with Chloe

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91

How to become a Pleasure Toy Reviewer - getting paid to test pleasure tools
92

What is Nude Yoga with Rikki Yeowart

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93

Eros and Sacred Pleasure with Moon Rose

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94

Pleasure in Midlife & Menopause with Penny van der Sluys

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95

Pleasure in Motherhood with Courtney Nolan

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96

Fertility Awareness Method & Cycle Tracking with Jess

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97

What is a Yoni Massage with Liz Gorga

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