All Episodes

78: One Final Episode with the POP OG's, Celebrating and Growing Through Life Change

77: Delayne Crow and How He Lost 135 Pounds

76: Christians Don't Skip Leg Day

75: Serving God Through Through Tennis w/ Coach Brenner Haley

74: Four Characteristics of a Good Father

73: Max Out Your Max Outs...All About Training For PR's, Approaching PR's, and Nailing PR's

72: Digital Wellness: Making Technology and Social Media a Friend and Not a Foe

71: College Athlete Quits Football to Pursue The Lord w/ Hayden Weber

70: The Curious, Convinced, Committed, and Commissioned: Which Level Are You?

69: Redefining Fitness for Moms and Dads

68: Five Ways Christians Should Approach Fitness

67: The Facts and Fallacies of Meal Timing

66: Top 3 Reasons You Aren't Growing Your Muscles or Your Walk w/ Christ

65: Overcoming Fear and Insecurity: A Joe Copeland Story

64: Turning Business into Ministry and Training for Pickleball w/ Personal Trainer, Walker Prothro

63: Exercise Programming Based On Your Goals

62: Softest Episode Ever: Soft Fitness Advice You Didn't Know You Needed

61: Famous Last Words That Kill Your Progress

60: Polarizing Fitness: Fat Shaming vs. Fat Liberation, Academia vs. Real World Experience, etc.

59: Finding a Supplement Company You Can Trust

58: Finish the Fight: How to Make Fitness a Lifestyle

57: Fifteen Ways to Progressively Overload Your Fitness, Faith, and Life

56: Four Pillars of the Church and the Gym Part 4

55: Four Pillars of the Church and the Gym Part 3

54: Four Pillars of the Church and the Gym Part 2

53: Four Pillars of the Church and the Gym Part 1

52: One Year Celebration, Highlights, Memory Lane, and Exciting Announcements!

51: Group Exercise: The Good, The Bad, The Ugly

50: Fitness Truths That Will Piss You Off

49: Setting Goals and Crushing Them in 2023

48: Martial Arts for Fitness & Ronin Style MMA

47: These Substances are Killing Your Gains

46: Budget Friendly Fitness and Nutrition

45: Advanced Lifting Techniques w/ Calvin Capers

44: Holiday Health Hacks

43: Approaching Fitness as an Ex-Athlete

42: The In's and Out's of Female Fitness w/ Veronica Umholtz

41: These Exercises are Overrated, Do These Instead

40: The Dangers of Dehydration and a Deep Dive into Electrolytes

39: Childhood Obesity, Who's at Fault?

38: A Powerlifter, Bodybuilder, Crossfitter, and Strongman walked into a gym...

37: Taking Down Bro Science, One Shaker Bottle at a Time

36: GROW UP...Mature People Build More Muscle

35: What's in our gym bag? The Proper Approach to Common Fitness Accessories

34: Measuring Your Progress

33: Lex Poe, The Fitness Therapist

32: What’s the Difference Between Stability and Mobility? The Kinetic Chain for Beginners

31: Your Net Circle is Your Net Worth

30: The Moralization Of Food

29: The Factors Of Potential

28: The Proper Approach To Cardio

27: Improve Strength and Balance w/ Unilateral Training

26: Healthy Vacationing

25: Everyone Needs A Coach

24: Maintaining The Mountaintop

23: The Unwritten Rules of the Gym

22: This One's For The Father's

21: How To Build Muscle With Isometric Training

20: And The Greatest Of These Is... Consistency!

19: Dealing With Temptation

18: Flexible Dieting, Maximizing the Macros

17: Lies We Tell Ourselves Pt.2

16: This One's For The Moms

15: Navigating The Speed Bumps Of Fitness And Faith

14: How To Hack Your Sleep

13: Embracing The Suck w/ Tyson Burwell

12: Mastering Your Schedule

11: Power Of The Mind

10: The 305 Day Challenge

9: The Fun of Fasting

8: Follow The Signs

7: Let's Talk Supplements

6: A Guide To DIY Fitness

5: How To Maximize Fat Loss

4: What's The BUZZ?

3: The Preacher's Kid Mentality

2: Lies We Tell Ourselves

1: New Year's Resolutions

0: Who Is Progressive Overload?