All Episodes

251: From Track Shack to the Castle: The History of runDisney - Part 1

250: Our 10 Best American Road Races on our Semiquincentennial Episode

249: Alan Asks...Why Did You Start Running?

248: Ready, Set...Train! Chris Twiggs Kicks Off runDisney Training

247: A True Springtime Surprise and Our Last Meal: Disney Parks Edition

246: Movement Is Life: A Conversation with Donna Raskin of Runner’s World

245: Bibbidi‑Bobbidi‑Broken: The Princess Registration Delay

244: "No Other Direction but Forward": Fireman Rob Ignites the Course

243: From Boylston to Tower Bridge: The Rise and Run Family Takes on the Boston and London Marathons

242: Sunrise Runs, Shared Fun, One Big Family: The Rise & Run Cruise Recap

241: Rise and Run Mailbag: Questions that Go the Distance!

240: 2026 runDisney Springtime Surprise Recap: LIVE from the Inaugural Rise and Run Cruise!

239: Run, Walk, and Remembering the Legacy of Jeff Galloway

238: Running to the Castle: Dr. Ali's Quest for Stronger Runners

237: The Mile That Changed Everything: Jim Ryun's Story

236: One Runner to Rule Them All

235: East River High School Choir: ChEAR Squad with a Soundtrack

234: From Pixar to Princesses: Animated Madness Begins!

233: To Dopey or not to Dopey? That is the Question!

232: 2026 Princess Half Marathon Weekend Recap

231: Joffrey's, Dr. Pepper, and Chaos Oh My! A Chat with Running in Makeup

230: Hope Is Always Possible, and Miracles Are Real: with Amanda Ferrin

229: Adaptive Strength: Heather’s Record‑Setting Donna 110 Story

228: 2026 Disneyland Half Marathon Weekend Recap

227: 2026 WDW Marathon Winner Matt Hensley

226: 2026 WDW Marathon Winner Brittany Charboneau

225: Walt Disney World 2026 Marathon Weekend Recap

224: Grief, Grit And The Start Line Ahead. Whats My Story?

223: Running Into 2026 with Jeff Galloway

222: Rise and Run Rewind: 2024 WDW Marathon Winner Stephanie Muscat

221: Rise and Run Mailbag: Marathon Weekend Edition

220: The Dopey Roundtable: First-Timer and Finishers

219: Dead Last Start: Stories, Data, and Disney Magic

218: Half a Million Downloads of Gratitude

217: Podcast Family Feud - Episode 3 - For the Matriarch

216: Miles of Magic: Luciana's Hong Kong Disney Race Journey

215: The NYC Marathon And Some Hollarhype Heroes

214: 2025 runDisney Wine and Dine Half Marathon Weekend Recap

213: Wine & Dine Week, Tips, and the runDisney Community

212: Doug Gordon on the Peoplemover Future: Life After Cars, Disney Style

211: Around World Showcase with Coach Chris Twiggs

210: Inside the World of Disney Adults: A Conversation With AJ Wolfe

209: Get PhotoPass Ready with the Council of Costumes

208: 2025 Bird In Hand Half Marathon Recap

207: 2025 Disneyland Halloween Half Weekend Recap

206: Filming the Finish: Andres Vargas Journey in Crossing the Line

205: Rise and Run With Meb. Miles, Medals, and Motivation

204: Race Day Volunteers: The Heartbeat of Race Day

203: The Rise and Run Resort Rumble

202: Loopy Looper: 12 Hours of Friendship and a Lifetime of Memories

201: Disney Entertainer Jodi Chase: The Voice Behind the Hill

200: The Rise and Run Ohana: A Celebration of 200 Episodes featuring Jeff Galloway

199: From Start to Finish Lines with Alan and Grace Young

198: Full of Helium and Insight: A Chat with runDisney's Balloon Ladies

197: Hooked on #runDopey and High on Shenanigans

196: Training Wisdom With Coach Chris Twiggs

195: Brittany Charboneau: One Bad A** Mother Runner

194: From Bathroom Breaks to Flat Tires: The Gang Answers Your Questions

193: From Starting Line to Executive Suite: Leadership Lessons from the Running Trail

192: Vella Shpringa With Bird In Hand Race Director Lowell Ladd

191: "So Here's the Thing..." The Pelkey Running Club Story

190: Going Ballistic With Award-Winning Journalist Henry Abbott

189: Deep Dish or Thin Crust: Vern Runs on Pizza

188: Dr. Michelle Quirk - Coach and Host of the Mindful Marathon

187: The Disneyland Hiatus and the Flying Fenglers

186: 2025 runDisney Springtime Surprise Weekend Recap

185: Listener Questions: Rise and Run Host Edition

184: The Culinary Crown Showdown: Who Takes Home the Golden Whip?

183: The Appetizer to the Sweet 16

182: March Madness Comes to Disney Dining

181: Inside the 501st Legion: The Bad Guys Doing Good at runDisney

180: Setting Sail With Rise and Run

179: 2025 Princess Half Marathon Weekend Recap

178: Race Alerts and More with Matt Marcella of Team #runDis

177: Paralympian and runDisney Champion Brian Siemann

176: 2025 Disneyland Half Marathon Weekend Recap

175: Mayra's Big Surprise

174: Walt Disney World 2025 Marathon Weekend Recap

173: Live from the RunFitFab Pop Up!

172: Running the Great White Way to Main Street USA: A Conversation with Broadway Star Caesar Samayoa

171: She's "Pop"ular! Mayra the runDisney Support Superstar!

170: Marathon Weekend Prep with RunFitFab

169: Where We're Going, We Don't Need Roads: Jack's Daytona 100 Ultra

Bonus Episode: "I Would Like to Buy a Tutu"

168: Marathon Weekend Mastery Roundtable with Jeff Galloway

167: Podcast Family Feud: The Rematch

166: Rise and Run Rewind: A Conversation With Taryn Terrell

165: Be All Ears To Some Podcasts We Listen To

164: Running Holiday Wishlists and the New York City Marathon

163: 2024 runDisney Wine and Dine Half Marathon Weekend Recap

162: It's Time to Start the Music! It's Time to Light the Lights! Wine and Dine is Here!

161: Listener Questions: Inquiring Minds Want To Know

160: Run Walk Running to the Record Books

159: Carrying the Flag for Our Fallen Heroes

158: Running the National Parks with Vacation Races

157: Jeff Galloway and a Couple of Rise and Run Surprises

156: Disneyland Halloween Half Weekend Recap…Take Two

155: Bird in Hand Weekend Recap

154: The Council of Costumes runDisney Celebrity Edition

153: When Pigs Fly and Run: Race Organization Insights with Emmy Hartman

152: D23 Reaction and the runDisney Impact – Part 2

151: D23 Reaction and the runDisney Impact - Part 1

150: Pop Up Surprises with RunFitFab

149: Getting Stoked with Coach Tom Stokes

148: We're Going Streaking!

147: Balancing Athletic Pursuits and Family Time at Disney

146: Summer Running Highlights with Coach Chris Twiggs

145: Racing across America With Wendy Larsen

144: Traveling the True World Showcase with Lindsey Henry

143: Jonathan Siebert: Overcoming Adversity and Inspiring Others

142: Inspiration and Fun on the Run with Brittany Charboneau

141: Ask Us Anything...Again! Rise and Run Edition

140: Getting Fit with Fitz Koehler

139: Podcast Family Feud

138: Rise and Run Roundtable: What is a Perfect Season?

137: The Official Guide to runDisney With Author Scott Douglas

136: 2023-2024 runDisney Season Recap

135: 2024 runDisney Springtime Surprise Weekend Recap

134: Adventure is Out There! Springtime Surprise is Here!

133: Charity Spotlight: Running Give Kids the World with Ken Facey

132: Magical Madness: The Rise and Run Bracket Finals

131: Upset City! Rise and Run Bracket Challenge Continues

130: Fostering Family with Allison and Penny

129: Rise and Run Rewind - A Conversation with Handcycle Champion Wendy Larsen

128: Mickey and Muscles: A Conversation with The Tutu Guys

127: 2024 Princess Half Marathon Weekend Recap

126: The Muppets Take Wine & Dine and Jeff Galloway Weekend Preview

125: Disney Adventures with Michael Does Diz

124: Rise and Run Grab Bag

123: 2024 WDW Marathon Winner Stephanie Muscat

122: 2024 Disneyland Half Marathon Weekend Recap

121: Walt Disney World 2024 Marathon Weekend Recap

120: Rise and Run Rewind: We Don't Talk About Bruno's Princess Bib

119: Walt Disney World Marathon Weekend Magic: The Voices Behind runDisney

118: runDisney Marathon History With Alan and Grace Young

117: Race Nutrition With Devon and Kristin: Plus Course and Event Guide Highlights

116: Running Towards Inclusivity

115: Running with the Galloways: runDisney and the Power of Positive Visualization

114: Running to Victory: The Impact of Group Runs and Galloway Training

113: #RunDopey Takes Manhattan

112: Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon Ladies

111: 2023 runDisney Wine and Dine Half Marathon Weekend Recap

110: The Grand Circle Trail Fest with Doreen Manning

109: I've Got No Strings: A Conversation With Andrew the Puppet Runner

108: Running to the Summit with UTMB World Series Finisher Carissa Leibowitz

107: Running Disney on a Budget - Part 2

106: Running Disney on a Budget - Part 1

105: Running at the Happiest Place on Earth: A runDisney Disneyland Guide

104: Lacing Up for Success: Adventures and Insights from the Running World

103: Running the runDisney Way: A Visit With Our Council of Costumes

102: Your Healthy Cancer Comeback with Fitz Koehler

101: Run Walk Eat Towards a Healthier You with Carissa Galloway

100: If You Run, You Are Our Friend: A Celebration of 100 Episodes

99: Running is More than Just a Race: Insights and Stories from Brittany Charboneau

98: Riley Clermont's runDisney Adventure: From Start Line to Finish Line

97: Running Across America: Amy Haas's Half Marathon Endeavors

96: Once Upon a Marathon: The Ultimate runDisney Guide

95: Training tips with runDisney's Jeff Galloway

94: Running Camden County - One Street at a Time

93: Mexico or Canada? We Answer More Listener Questions!

92: Around the World with the Disney Day Drinkers Club Running Team

91: Experiencing runDisney with a VIP (Visually Impaired Person)

90: Back to Basics: runDisney Training with Coach Chris Twiggs

89: Runner Safety and Self Defense featuring GoGuarded

88: Author Martinus Evans and the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

87: Off to Key West: Running the Keys 100 and the Star Wars Galactic Starcruiser

86: Charity Fundraising and Living the KG Life

85: Disney Dining Plan Returns and the Musical Stylings of OxAndSpoon

84: Listener Questions and London Marathon Recap

83: Springtime Surprise Weekend Recap and Three First Time Boston Marathon Finishers

82: Rise and Run Rewind - A Conversation With Physical Therapist and Runner, Michele Holland

81: 2024 runDisney Marathon Weekend Registration and Running Hong Kong Disneyland

80: Overcoming Obstacles, Springtime Surprise Event Guide, and a Big Announcement

79: Earning All Abbott World Marathon Majors Six Stars and Last Minute Disney Dining

78: 2023 Wine and Dine Registration and a conversation with Entrepreneur BBBrooke

77: 3.. 2.. 1.. GO! runDisney Race Announcers Carissa Galloway and John Pelkey

76: 2023 Princess Half Marathon Winner Neely Gracey

75: 2023 Princess Half Marathon Weekend Recap

74: Black Canyon 100K: The Race of Ted Lasso, Toots, and Tums

73: World Marathon Challenge Finisher Michael Gabriel

72: 2023 Princess Half Marathon Weekend Event Guide, Spectating runDisney and Disneyland Registration

71: Conquering Cancer: A Tale of Two Runners

70: Professional Wrestler, Stuntwoman, and runDisney Fanatic: Taryn Terrell

69: 2023 Marathon Winner Katy Cargiulo and Booking Disney with a Travel Agent

68: Practically Perfect: Marathon Weekend Edition

67: Walt Disney World 2023 Marathon Weekend Recap

66: Rise and Run Top 5 Countdown and 2023 Goals

65: Last Minute Marathon Weekend Advice with Jeff Galloway

64: 2023 Marathon Weekend Event Guide And Heather Jergensen from Runners Without Limits

63: Rise and Run Roundtable: Running Disney with Children and The Extra Mile Podcast

62: runDisney Race Weekend Nutrition and Recovery Tips with RunFitMama and FitFabDisney

61: The Return of Brittany Charboneau and the Will Run for Podcast

60: Marathon Weekend Simulation Advice and a Conversation with Recover Athletics

59: Rise and Run Rewind: Dopey Champion Brittany Charboneau

58: A Conversation with Handcycle Champion Wendy Larsen

57: 2022 runDisney Wine and Dine Half Marathon Weekend and New York City Marathon Recaps

56: Wine and Dine Excitement, You Can Do It Podcast, and the Marine Corp Marathon 50K

55: runDisney Expo Virtual Queue, Galloway Pace Groups, and the Be Our Guest Podcast

54: Wine and Dine Event Guide, Race Fueling Tips with Lauren MacLeod RD, and the Run, Eat, Drink Podcast

53: The Council of Costumes Returns, the Emotion of Marathons, and Disney with the Ducks

52: Running Disney for Charity, the Jeff Galloway App, and the London Marathon

51: Floating Thoughts: A Conversation with the runDisney Balloon Ladies

50: Ask Us Anything - Rise and Run Edition

49: Your First Half Marathon and D23 Expo Recap

48: Preparing for the World Marathon Challenge with Run the Small World

47: 300 Pounds and Running with Martinus Evans and 2023 runDisney Marathon Weekend Medals

46: Ultra Running: Coach Chris Twiggs and the Hardrock 100

45: Not Your Average Runner with Jill Angie and runDisney Springtime Surprise Themes

44: A Conversation with Facebook's Team #runDisney, Fast Walking Tips, and BEARS!!!

43: A Conversation With Physical Therapist and Runner, Michele Holland

42: The Castle Runner and runDisney Race Theme Imagineering

41: Shenanigans with the #RunDopey Mod Squad and Wine & Dine Medals

40: Introducing the Rise and Run Council of Costumes

39: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 2

38: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 1

37: Allow Us To Reintroduce Ourselves

36: Nutrition and Cross Training Tips for Your runDisney Training

35: 2023 runDisney Princess Weekend Themes and a Chat with Shoe Expert, Greg Patterson

34: Key Largo to Key West: The Florida Keys 100-mile Ultra Marathon

33: Rise and Run Mixtape and RunArnoRun

32: Dare to Dopey with Running in Makeup

31: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 2

30: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 1

29: From Blood Cancer to Boston

28: Marathon Weekend Registration Frustration and Lake Sonoma 50 Miler with Special Guest Brittany Charboneau

27: Walt Disney World Marathon Weekend Registration Excitement and Our Favorite Non-runDisney Races

26: Springtime Surprise Weekend Recap

25: runDisney Springtime Surprise is Here and the New York City Half Marathon

24: Wine and Dine Registration and the Will Rise and Run For Podcast

23: runDisney Springtime Surprise Event Guide, Wine and Dine Registration Tips, and Expo Insights with Fluffy Fizzies

22: We Don't Talk About Bruno's Princess Bib

21: Disney Princess Half Marathon Weekend Recap

20: runDisney Registration Dates, Wine and Dine Themes, and Donna Marathon Weekend

19: Princess Weekend Updates, Disney Cruise Line Trip Report, and Kellsie's Hope Foundation

18: runDisney Event Calendar, Princess Half Marathon Weekend Event Guide, and the Run Princess Family

17: Favorite Walt Disney World Resorts and the Across the Years Ultra Marathon

16: Dopey Downers, Springtime Surprise Medals, and Achilles International

15: Dopey Champion - Brittany Charboneau

14: Walt Disney World Marathon Weekend Recap - Part 2

13: Walt Disney World Marathon Weekend Recap - Part 1

12: Tips for a Hot WDW Marathon, 2022 Runnings Goals, and More!

11: Packing Lists, Goofy and Dopey Strategies, Ainsley's Angels and More

10: WDW Marathon Weekend Questions Answered, Running Related Holiday Gifts, Jeff Galloway JG13.1 Weekend, and Joe: The King of Virtual Runs

9: runDisney Springtime Surprise Registration, and Mental Toughness for Marathon Weekend Training

8: Race Registration, Event Guides, and Course Maps...Oh My!

7: Running Safety, and the New York City Marathon

6: The Thanksgiving Episode: What We are Thankful for as Runners

5: Preparing for WDW Marathon Weekend

4: runDisney Wine and Dine Weekend Recap

3: Wine and Dine Weekend is Almost Here, and Boston Marathon Race Recap

2: The Return of runDisney, and Chicago and Berlin Marathons Back to Back!

1: The Collector's Edition