Roos&Shine
by Roos&Shine
A podcast for anyone who is on a career redesign journey. In Season 2 of the Roos&Shine podcast our focus shifts to all the practical insights and inspiration you need to design, upgrade or change your career (in the mids of a global pandemic). In a fun, insightful and inspiring manner each episode is dedicated to help you identify and take the necessary steps to find your purpose and drive to design your dream career. And is it actually possible to redesign your career in 6 months? Follow along on our live experiment as we apply all of the insights on one of our hosts (Josefine) as she leaves Colombia (and full time job) and moves to Brighton in the UK and redesigns her career. Recording from Atlanta and Brighton the Roos Sisters share experiences from their global lives and careers in New York, Dubai, Colombia, Yangon, Stockholm and more. Victoria Roos Olsson is senior leadership consultant, key note speaker and best selling author at FranklinCovey and Josefine Roos is a peacebuildin
Search what was said
We're indexing this show's transcripts for the first time. Results appear here when they're ready.
No matches for "" in this show's transcripts.
Episodes
-
S3 New Year Special: Going into 2023 (Part 3)
R&S New Year Special (Going into 2023) Part 3 Featuring Hokulani https://www.hokumamaastrology.com/
-
S3 New Year Special: Going into 2023 (Part 2)
New Year Special (Going into 2023) Part 2
-
S3 New Year Special: Going into 2023 (Part 1)
New Year Special (Going into 2023) Part 1
-
S3 #13: Sommarlov - setting yourself up for a relaxing time
Taking a break is essential. But how do we set ourselves up for a holiday or a break that leaves us more relaxed, AND prepared for what is to come? This is the perfect pre-holiday or start of holiday episode - so tune in now as ee spot trends, share our best tips and get you all ready for a…
more -
S3 #12: To be on fire without burning out
How do you nurture your passion, being on fire, without burning out? In this episode we share our most essential tips and practices for how to keep the passion alive, yet ensuring that we can keep that fire going, without burning out. Sharing different perspectives, from business to idealism…
more -
S3 #11: Begin Again
So what if the year did not start out as we planned? What if we already broke our intentions, or perhaps did not even start to apply our intentions? The truth is, we do not need to let go of all of those good intentions, we can begin again. In this episode we talk about the essence of being able…
more -
S3 New Year Special: Wrapping up the year and visioning for 2022
The most exciting episode of the year! Perhaps, bring your own pen and journal and come along as we pose questions to you and ourselves to conclude the year. What were you thankful for, what was hard, and what will you bring with you? With this practice, we release the year and move in to…
more -
S3 #10: A gratefulness check in
Should we be cultivating gratefulness, and if so, how? We discuss our gratefulness habits, what we are not grateful for, and propose that November is the perfect timing to check in on your overall gratefulness. We agree and disagree, talk about the perfect wellness retreats, and holding on versus...
-
S3 #9: Moving through your day: how to use movement to optimize your learning, memory and creativity
Moving makes us feel good. We know our bodies are made for moving. And we might even have an understanding that movement helps us become smarter. Yet for most of us, our days are not designed to naturally include movement, and therefore is not setting us our brain up for ideal learning. In this...
-
S3 #8: In transition - astrology readings, new adventures and letting go
We are back! Josefine is recording from her new home country, the magical island she got married in 7 years is go. Victoria is back in Atlanta, after a brief visit to Stockholm as she finally obtained her green card! We have had our first ever astrology reading and have more and new insights and...
-
S3 #7: Summer Holiday
Summer Holiday
-
S3 #6: The workplace of the future is yours
How would you design your dream workplace? The challenges of the past year have for many of us changed the way we work. Now, as many of us are expected to return to the work place, we are grabbling with what kind of workplace we would like to return. Is the future hybrid, and if so how could you...
-
S3 #5: Pick me up: A pep talk
A conversation for all of us that need a pick me up. The simple things, and the more complicated things. Fun and light and occasionally deep and meaningful, and just what you might need! Enjoy
-
S3 #4: Book Pharmacy
A book to cry, a book to laugh, a book to lead and a book to quit..? In this episode we share the books that can help you through all different kinds of challenges, and be a sweet remedy. So if you are a book lover, or just wanting some inspiration for a wonderful book to read, you will enjoy…
more -
S3 #3: How to design your day for productivity & balance; small tweaks and big changes
Setting your self up for a productive work day is not a motivational challenge, its a design challenge. In this episode we share our most useful tips combined with the latest research on brain science, to help you design a productive day, after day, after day. From morning rituals, to shorter...
-
S3 E2: #choose to challenge, why we won't shut up and why we are moving on from #girlboss
A year of covid, celebrating life after managed isolation and quarantine, AND choosing to challenge. International women's day is here and we take the opportunity to highlight some of the more notable insights around women in the past year. Learning that women speak less than men in meetings...
-
S3 #1: The New Normal, a golden ticket and quarantine life
In this episode Josefine has grabbed 'a golden ticket' to New Zealand, podcasting from her and her little family's 14 day managed isolation in a hotel room. Meanwhile, Victoria, has unintentionally joined the forced quarantine as covid has broken out in her household. Josefine is greeted by the...
-
S2 #6: Designing your wellness habits & how to have a healthy career
In this episode we dig into our fourth cornerstone of a successful career, health and wellness. We explore how we set ourselves up for a healthy career and life. We inspire you to set your wellness goals, and create the habits that make all the difference for 2021. Dig into goals related to your...
-
S2 New Year Special: Make your Vision Board for 2021
Did you know that visualising an action is almost as an effective tool to achieve a desired result as actually ‘doing’ it? A Chicago University study found that basketball players visualising vs practicing free throws recorded almost identical improvement compared to those that did neither. The...
-
S2 #5: Momentum, joy and indulging in your career change, with global leadership coach Vanessa Defournier
Join us for this special episode with Global Career and Leadership Coach Vanessa Defournier. Vanessa has herself gone from employee to entrepreneur and has helped leaders from across the world transform their careers. In this interview, Vanessa shares practical insights on how to keep momentum...
-
S2 #4: A wealthy career: taking control, being creative & charging more for your time
What kind of consideration should you give wealth when redesigning your career? The latest research suggest there is a wealth sweet spot, and particular spending habits to maximise happiness. It is also true that new generations of women are getting wealthier, and this is changing the way women…
more -
S2 #3: Connect meaningfully in a virtual world
In this episode we share 5 essential insights to help you connect meaningfully in a virtual world. We also explore connection, why it is so important, and share a brilliant technique to foster immediate connection with yourself. We dig deeper into curiosity and Victoria shares her story of…
more -
S2 #2: Re-designing your career: Develop your Purpose
An episode with insights on how you practically work towards your purpose. When did you last check in on your purpose? The further you have gone in your career without reflecting on your purpose, the more miss-aligned it might be in relation to your values. But maybe you don't know what your...
-
S2 #1: How to redesign you career: START HERE
A fresh series of podcast episodes fully dedicated to your career (re)design journey. Is it possible to redesign your career in 4 months? And how would you do it? As a result of the pandemic Josefine is on the move from Colombia to the UK, and in this season Victoria and Josefine will coach her...
-
#58: Take a Break: eight (surprising) breaks you should consider taking
With 2020 being a very different year, many of us are taking unexpected breaks, from work, school, routines, your classic vacation and so on. In this episode we list the breaks (some more surprising than others) that we have been taking and that you really should consider incorporating in your...
-
#57: Get Grounded & Embrace Lagom
Exhausted as a knocked out squirrel or all over the place as an anxious butterfly? We have felt it all and bet many of you are pretty exhausted after an intense spring too. This episode is about letting go of our demands, embrace "lagom" (the Swedish expression that means just good enough) and…
more -
#56: Building Resilience, Hard Decisions and Evacuations
If resilience is a muscle we can build, how do we strengthen it during crisis? Listen in to find out, as well as learn more about this week's evacuations and hard decisions, as we report from our current single mother experiences in Atlanta and now Sweden. As always, leave inspired with practical...
-
#55: Lay the foundations for the future you (and be resilient now)
Connecting from Colombia and the US we look at how we (and you!) can lay the foundations for a resilient, and purpose driven future in this new world. We discuss what our future might look like, will we remove the clutter and embrace the introvert? And practically, based on the latest research…
more -
#54: Conflict zone lessons, staying inspired in quarantine & the Swedish Experiment
In this episode we are "reporting" from Atlanta and Bogota and our respective lock down situations. Is Victoria really distancing herself enough and what about the Swedish experiment? We share our tips for keeping sane, happy and even inspired in this challenging time. Drawing from Josefine's...
-
#53: A Pep during-talk during Corona times & setting yourself up for success working from home
Take a break from the turbulent times and join us for a 30 minutes pep talk. We’ve created a list of 9 (!) positive things with the corona outbreak, when looking from the bright side. So this is not the episode to go for more facts, but rather a boost and some inspiration on how to make the best...
-
#52: The key to future success is to be present in the now
What are one of the most important competencies of the future of leadership? We dig into this topic to some depth, and **spoiler alert** find that it might very well rest in our ability to manage our energy and to be present in the now. We explore what some of the challenges that hinders us as...
-
#51: How to keep sane, safe (and sexy?!) while travelling
If there is a topic where we really feel we can share some expertise it is in relation to travelling. We know how to keep sane when travelling across the world for business, how to keep safe in some of the more extreme or challenging places in the world (think earthquakes, kidnappings and...
-
#50: How to make your new habits stick: the proven research
Did you know that it’s a myth that it only takes 21 days to form a new habit? For most of us it takes much longer than so. In this podcast episode we share research and insights on what it takes to keep up with the habits you need to in order to achieve your goals. And keep all those great...
-
#49: New Year’s Evolution with Bee Bosnak
In this 2020 special we have a beautiful conversation with yoga and meditation teacher and spiritual leader Bee Bosnak as we set the vision for the year to come. Bee shares her rituals that she always bring with her into the new year, we talk about change, letting go and healing. She guides us...
-
#48: The 5 Energy Drivers; and how to get more!
One of the most sought after assets, that we all want more of, and that most of us need to learn how to manage; is our energy. In this episode we dig into the proven 5 key drivers of energy, and list our best ideas on how to fill our energy reserves. Listen in if you are interested in how to wash...
-
#47: The Thankfulness Special
Victoria is recording from Atlanta where everything is stopping for the celebration of Thanksgiving. We take the opportunity to dig into this tradition, calling Victoria's american colleague Susan Hall who tells us all about southern Thanksgiving traditions. For all of us new to the tradition we...
-
#46: Change your Questions; Change your life
Can the questions we ask determine the focus of our life? We think so! Victoria shares some of the secrets that have been key for her (successful!) career - and we discuss how you can apply it to your career, in your leadership roles, and in your life overall. Josefine shares the questions that…
more -
#45: A brilliant Monday starts already on the Sunday - and 5 more tips for an excellent start to the week
Join us for an episode on how to create your best possible start to the week. Josefine has just moved back to Colombia and will have her first Monday back to work, and Victoria is traveling around America on her book tour. Together they seek some inspiration in order to take control over the…
more -
#44: Everyone Deserves a Great Manager
Victoria's book is finally here! Catching up from Bali and Atlanta, we discuss Victoria's book that is published on the 10th of October, but already available for pre-order on Amazon. It's an exciting episode for anyone wanting to brush up on their leadership skills, as Josefine is interviewing...
-
#43: A Fresh Start
Time for a fresh start?! Victoria has just moved to Atlanta while Josefine is enjoying a 3-week "pre-work back-from-maternity-leave-holiday" in Bali before moving back to Bogota. Both of us starting "fresh" in new countries we share the inspiration you might need to make a fresh start, be it in...
-
#42: Sharpen your Presentation Skills
Do you have any important presentations coming up? Whether your weekly management meeting or a presentation for a group with people you don’t really know, we have created a simple formula that you can use to refine or refresh your presentation skills. For example, ask yourself a few simple...
-
#41: Women in the board room; in conversation with Catharina Roos
This is a very special episode where we interview our greatest role model, our mother, about women in boards. A warm episode with loads of laughter, that deals with an incredible important topic, and where Catharina shares her experience from being part of and chairing a number of boards. From...
-
#40: Your Guide to Stockholm
Visit our beautiful hometown Stockholm! In this episode we share some of our best insider tips for anyone traveling to Stockholm, and we walk you through the different districts, including our favourite restaurants and most fun runs! Listen if you plan to visit Stockholm, or want to become…
more -
#39: In Search of Happiness
A favourite theme of ours, and most humans with us, how do we achieve happiness? We share key insights from some of the most brilliant minds, including Desmund Tutu and Dalai Lama. We also talk about our own strategies to be more constantly happy, and share a very concrete "Joy" practice. We hope...
-
#38: New York New York by boat; a travel guide to the big apple
This episode is an essential guide to anyone's upcoming New York vacation! Josefine who has spent more than 4 years in the city, and Victoria who has visited numerous times, share a less known way of exploring New York which we promise will make all the difference for an incredible experience. We...
-
#37: The help you need to dream big; and why you should create your own dream list
Dream big, because dreams are for free! Yet many of us tend to limit or dreams to what we deem realistic. Or we create goals that are all about achieving. In this episode we are sharing with you inspiration to make your own dream list, which might be just a list, but why not go all in and make a...
-
#36: Meditation tips and tricks
How can you be more mindful in your every day life? And how do you actually mediate? And why should you? In this podcast we share our best tips for how to get a meditation practice started, and discuss how it can actually help focus and productivity. We recommend some favourite authors and apps...
-
#35: Ten Week Wellness Challenge
Do you want to slow down your aging? Focus better? Have a higher and more balanced energy throughout the day? Get free “happy pills” and be more creative? After 10 weeks you will already feel (and see!) the effects in your life. As certified yoga instructors and running coaches with a lot of...
-
#34: Learn to enjoy change and embrace uncertainty
Are you the type that loves change, or one that is rather unhappy than uncertain? Probably most of us inhibit a little of both. Change can be as exhilarating as it is hard. In this episode we discuss change, provide tools for dealing with change - and take some solace in the Buddhist saying “It…
more -
#33: Keep calm & Enjoy your life: time manage your private life?
Should you really "time manage" your private life?! If so - what do you schedule? And how? A follow up to our time management part I, this episode has everything on how to get the most out of your life outside of work. Enjoy!
About this show
A podcast for anyone who is on a career redesign journey. In Season 2 of the Roos&Shine podcast our focus shifts to all the practical insights and inspiration you need to design, upgrade or change your career (in the mids of a global pandemic). In a fun, insightful and inspiring manner each episode is dedicated to help you identify and take the necessary steps to find your purpose and drive to design your dream career. And is it actually possible to redesign your career in 6 months? Follow along on our live experiment as we apply all of the insights on one of our hosts (Josefine) as she leaves Colombia (and full time job) and moves to Brighton in the UK and redesigns her career. Recording from Atlanta and Brighton the Roos Sisters share experiences from their global lives and careers in New York, Dubai, Colombia, Yangon, Stockholm and more. Victoria Roos Olsson is senior leadership consultant, key note speaker and best selling author at FranklinCovey and Josefine Roos is a peacebuildin
Hosted by
Roos&Shine
Categories