All episodes
Lessons From 30 Years of Running I Wish I Knew Sooner
Legs Cramping? My Experiment
Running through Pregnancy Part 1: First Trimester
Can YOU Keep Progressing?
Is Your Passion Fading? Ryan Hall & Jay Stephenson Share What Still Sparks Their Passion For Running.
Welcome to Run Free Women
Running To Win
Injuries and Strength Routines w/ Dr. Matt Silver
Khem Rautela: Part Two
Khem Rautela
Ryan Hall & Eric Meyer
Side Excursions
Christian Estep
Mark Fairley and Gatlin Holland
Tyler Moon
Rory Linkletter
Jay On Being an Older Athlete
Co-Founder Ryan Hall
Dr. Matt Silver
Kerry Boehner
C.J. Gustafson - Boxer Turned Runner
Benefits of a Run Free Coach (with Chris Jackson and Cody Moore)
Proper Eating and Nutrition Before Running A Marathon
Drew and Malachi Burnett on High School Success
Our take on methods for better sleep
Jay and Ryan on Not Coaching
The path to wholeness: Kristen Briglia's story of overcoming HA and RED's
Talking form, strength, and shoes with Dr. Matthew Silver
The unsung hero of distance run training
A Chat with Rory Linkletter on his 2:08 Marathon Performance
Jay's Nutritional Transformation
Double Threshold Training
The Sprint Episode with Bradley Moon
How to use hill training to make you a better runner
Talking Sports Psychology with Shannon Thompson
How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify
Find Yourself: A Conversation with Ultra Trail Runner Tim Tollefson
Catching up with 2:10 Marathoner CJ Albertson
Chad Hall Marathon Debut Part.2
The Run Free Podcast: Chad Hall's 2:12 Marathon Debut
The Run Free Podcast: How Eat for Running Performance with Jo Butler
The Lessons of Sobriety with Run Free Athlete Nathan Deeter
The Run Free Podcast featuring Courtney Barnes
And We're Back!
Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson
Episode 71: Q and A From Listeners
Episode 70: Frustration: The Dream Killer or The Key to Breakthrough
Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine
Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo
Episode 67: Transform Thyself
Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More.
Episode 65: All Things Injuries
Episode 64: Tactics and Tools to go after New Years Resolutions
Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20
Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more
Episode 61: Why Wanting the Best for Your Competition Will Make You Faster
Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes
Episode 59: Dealing with Depression and Down Times
Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad.
Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin
Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season?
Episode 55: Interview with Sara Hall after finishing second in the London Marathon
Episode 54: How to Go After Big Goals
Episode 53: What’s the Point? Knowing Your Strong Why
Episode 52: Lessons learned from my first ultra marathon
Episode 51: How to manage anxiety heading into a race when you are in way over your head!
Episode 50: “Eat more food” and how to do so without gaining weight
Episode 49: How to create new mental normals to breakthrough
Episode 48: Catching up with Sara after running a personal best 1:08:16 half marathon
Episode 47: A conversation with The Optimist: Run Free high school athlete Collin Oswalt
Episode 46: Finding the Bliss in Every Moment
Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more
Episode 44: Physical and mental tips for training in heat and humidity
Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation
Episode 42: A conversation with Run Free coach Brittany Oliver!
Episode 41: Talking to “the worlds most interesting man,” Nick Symmonds about how to put on muscle.
Episode 40: "The Big Three" come together for a first-ever three-way conversation! (Dathan Ritzenhein, Alan Webb, and myself).
Episode 39: A conversation with Run Free Coach Paige Stoner as she prepares for her pro 26.2 debut.
Episode 38: Run Free coach Rachel Johnson shares on visualization, nutrition, training and weight.
Episode 37: How to bring it; using flight or fight to your advantage
Episode 36: Running Rim to Rim to Rim. A conversation with Coach Rico!
Episode 35: A discussion about how to get your kids into running and proper volume for teens.
Episode 34: How to be confident, how to get through miles 18-23 of a marathon,and how to visualize.
Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon.
Episode 32: So You Just Tanked a Workout with Coach Jay
Episode 31: Death that Gives Way to New Life
Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy
Episode 29: Olympic Trials talk and challenging our view of “luck”
Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall
Episode 27: Your goals might just be on the other side of childlikeness.
Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train.
Episode 25: Examining Examine.com 20 Nutrition Myths of 2020
Episode 24: Examining Examine.com 20 nutrition myths of 2020
Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat
Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong
Episode 21: The making of an Olympian Series: Finding Peace in the Storm
Episode 20: The Making of an Olympian Series
Episode 19: Talking coaching, running and the internal game with my first coach: my Dad.
Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.
Episode 17: A fresh view of competition