All Episodes
Runners High With Bala — 100 episodes
Reflections Ep89: Story of how 3 young rock star women went from 'Non Runner' to Marathoners
S15Ep8: Rest Week and Peak Meso Cycle - The Why, What and How?
S15Ep7: Resilience & Banked run strategy
S15Ep6: When The Going Gets Tough....
Reflections 85: Beyond miles, how a community of runners transform lives!
Reflections Ep84: Running beyond limits with senior runners Vijee, Naresh & Sid
S15Ep5: Meso structure and training strategy going fwd
Reflections Ep83: Art of 'Going Long' w/Jagruthi, Pankaj & Pankaj
S15Ep4: The training effect - Why & How?
S15Ep3: Aerobic Training Strategy & The Training Train!
S15Ep2: Lets get started shall we? - Conversational pace, Winter gears and 21 days!
Reflections Ep82: Small Feet Big Miles!
S14Ep11: Race Day - Before. During & After!
Reflections Ep81: Destination Marathons - Running around the world!
Reflections Ep80: Challenging the status quo with 3 incredible ladies!
S14Ep10: Unlocking 'The Runners High' while knowing your 'real competition' & 'mental strength'
Reflections Ep79: Young leaders showing the way!
Reflections Ep78: Balancing Hectic Work Life & Running with Dr. Anu, Dr. Venkat and Swamy
S14Ep9: The intricacies of 'The Kinetic Chain'
S14Ep8: Power with control is it worth it?
S14Ep7: 4 Exciting announcements & Is Pain always gain?
S14Ep6: Science behind Muscle development, Training Effect & The FIT framework
S14 (Fall): Welcome!
Reflections Ep77: Ultra Marathon Walk w/Anjali, Aarathi & Roopa
S14Ep5: Training Train & the wonderful 'Change' journey!
S14Ep4: The magic of our body - CVMSMS Training & benefits of summer training?
S14Ep3: Conversational Pace Running - The Key to Endurance Running
S14Ep2: Summer Training & Commitment
S14Ep1: Welcome!
S13Ep14: Race Day
S13Ep13: Happy Hormones of Runners High, who is your competition?
S13Ep11: Rest week and few RHWB Mid season traditions
S13Ep10: Downside of Mental Strength
Reflections Ep76: Exploring the power of resilience with Neil & Raj
S13Ep9: Power Without Control Is Nothing
Reflections Ep75: From Running to Coaching -Journey of Learning with Coach Arathi, Sam & Ajay
S13Ep8: Resilience - A simple plan to bounce back!
S13Ep7: Pulse Dashboard and our unwritten 'Contract'
Reflections Ep69: Running & Heart Health, Chat With Cardiologist Dr. Anshu Garg
S13Ep6: Theory of Pain and 3 exciting announcements!
S13Ep5: Training Train & FIT Framework
S13Ep4: Destination Runs & CVMSMS System
S13Ep3(Run): Art of Winter Running & Science of CP
S13EP3(Walk): Winter Walking & Steady State Walking
S13Ep2: Power of Routines and 21 day challenge
RHWB S13: Welcome
Reflections S12Ep4: Commitment Resilience & HavingFun with Aparna Anand & Raman
RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?
Reflections S12Ep 3: Inspirational Runners
RHWB S12Ep9: Peak Meso Cycle & Command Performance
RHWB S12Ep8: Welcome the toughest training week for some - RESTWEEK!
RHWB S12Ep7: Long Distance Range and HR control
RHWB S12 Ep6: Pain, Pace and Power
RHWB S12Ep4: Welcome Meso 2, Training Train, Kinetic Chain Workouts
RHWB S12Ep3: CVMSMS Training!
RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State of Running
RHWB S12 Ep1: Welcome, Registration Stats, First few steps!
RHWB S11 Ep 12: Lets begin to wrap up! (Key concepts to get us to start line!)
'Reflections - The RHWB Podcast' Ep 6: First Time FMers Upendra, Dr. Suba and Elizabeth
RHWB S11 Ep 11: Rest Week, Feedback, SOU (Interim) & Party
RHWB S11 Reflections Ep 5: Junior Runners w/parents
RHWB S11 Ep9: The FIT Framework
Reflections S11 Ep4: Ordinary Person Trying To Do Extra Ordinary Thing!
RHWB S11 Ep7: Kinetic Chain & Common Running Injuries
'Reflections - The RHWB Podcast' S11 Ep3: Chat with first time stars - Hitesh, Arnav and Shubhangi
RHWB S11 Ep6: The Training Train, Metrics Dashboard
RHWB S11 Podcast Ep3: Yoga For Runners
RHWB S11 Ep5: Training for Time & Common Mistakes
RHWB S11 Ep4: Inside Out Transformation and Build your right engine!
RHWB S11 Podcast Ep1: Chat with Dr. Sumanth TK - Psychiatrist
RHWB S11 Ep3: First major milestone, 5.0 and why Dynamic stretching
RHWB S11 Ep2: Conversational Pace & 2 sacrifices!
RHWB S11 Ep1: Welcome with a fire side chat!
RHWB SX Podcast Ep 5: Race Day Experience with Dr. Radhika, Rakesh and Siva
RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics
RHWB SX Ep 10: Power of Mental Benchmark & Banked Run Strategy
RHWB SX Podcast Ep 4: Chat with 5.0 Runners Hima, Rakesh & SriRanga
RHWB SX Podcast Ep 3: Mastering CP!
RHWB SX Ep 9: Rest Week & Strategies to conquer long distance range!
RHWB SX Ep 8: Why and how to have fun during running?
RHWB SX Ep7: FIT Framework and Return on Training Effort
RHWB SX Ep2: Chat with Sr. Coach and BQ Runner Sheri Lubniewski
RHWB SX Ep6: The Training Train, Your Engine type, Control Run
RHWB SX Ep5: Aerobic Training, Benefits of summer training & Kinetic Chain Strength
RHWB SX Podcast Ep 1: Ultra Marathoner Sonia Ahuja on her Bad Water Ultra
RHWB SX Ep 4: Summer training basics
RHWB SX Ep3: CP - How?
RHWB SX Ep2: 21 Days milestone & Inside Out Transformation
RHWB SX Ep1: Welcome to Season X, Conversational Pace Intro
RHWB S9 Ep 14: Lactate Threshold & ”Snatching Defeat From Jaws Of Victory”
RHWB S9 Ep13: Your True Competitor & Power Of Mental Benchmark
RHWB S9 Ep12: Banked Runs & A problem solving framework
RHWB S9 Ep11: Rest Week, Interim SOU, Runner’s Party @NJ
RHWB S9Ep10: Mental Strength, Rest week, Interim SOU, Party and Be a Romantic!
RHWB S9 Ep9: FIT framework & Control
RHWB S9 Podcast Ep5: FM Runners Jyoti, Shiva & Ravi
RHWB S9 Ep8: Strides, Resilience as a bamboo & Being Thankful
RHWB S9Ep7: Metrics dash, Feedback & ’Run Slow Now to Run Fast later’
RHWB S9 Podcast Ep4: Commitment & Dedication At Its Best!
RHWB Podcast Ep3: Ultra Marathon Champion Sonia Ahuja