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All Episodes

SeventyFive/25 — 65 episodes

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Title
1

Episode 54- Leadership and Mental Health

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2

Episode 53- Building Resiliency

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3

Episode 52- Breaking the Silence

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4

FRST Update

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5

Frontline Resiliency Support Team Psychology

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6

Episode 51- How to manage when feeling stuck
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Episode 50- Quick Update!
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Episode 49- Work Life Balance Pt 2

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9

Episode 48-Work/Life Balance Pt.1

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10

Episode 47- Urge Surfing

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11

Tidbit- Cycles

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12

Tidbit 9- Deepening Connections

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13

Tidbit 8- Moral Injury

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14

Tidbit 7- Managing the Holidays!

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15

Episode 46- Interview with Jared S.

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16

Tidbit 6- Relaxation Ideas

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17

Episode 45- Self Sabotage

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18

Episode 44- Retirement with Chief Dave Riviere Pt. 2

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19

Episode 43- Retirement with Chief Dave Riviere Pt.1

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20

Episode 42- Dealing With Days Off

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21

Episode 41- Relationships

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22

Episode 40- Addiction

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23

Episode 39- Keys to Happiness
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Tidbit 5- Body Awareness
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Episode 38- Firehouse Family Retreat
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Episode 37- Stress & Resiliency Pt. 2

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27

Episode 36- Stress & Resiliency Pt. 1

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28

Episode 35-Self-Soothing

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29

Episode 34- Line of Duty Deaths

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30

Episode 33- Suicide Awareness

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31

Tidbit 4- Deep Breathing
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Episode 32- Anniversaries
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Episode 31- Holidays

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34

Episode 30- Manage your worry!

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35

Episode 29- Thought Stopping Techniques

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36

Episode 28- Good Communication

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37

Episode 27- Bad Communication (Part 1)

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38

Tidbit 3- Guided Visualizations
39

Episode 26- More of our Favorite Things!
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Episode 25- Retreats & Resources

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Episode 24- Out in the Field

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42

Episode 23- Jacked-Up Ways of Thinking!

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43

Episode 22- Communication in First Responder Relationships Pt. 2

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44

Episode 21- Interview with Tim

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45

Episode 20- Communication in First Responder Relationships Pt 1

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46

Tidbit 2- Grounding Techniques

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47

Episode 19- Peer Support

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48

Episode 18- Self Talk

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49

Episode 17- Adrenal Fatigue

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50

Episode-16 Debriefings

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51

Episode 15- Special Guest, Chief Dave Riviere!

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52

Tidbit 1- Mindfulness and Meditation

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53

Episode 14- Interview with "The Crew" (Part 2)

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54

Episode 13- Interview with "The Crew" (Part 1)

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55

Episode 12- Cynicism

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56

Episode 11- Sleep Pt. 2
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Episode 10- Sleep Part 1
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Episode 9: First Responder Kids & Transitioning from Work to Home with Guest Speaker: BRE!

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59

Episode 8- Now what?
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Episode 7- Hobbies Matter

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61

Episode 5- Compassion Fatigue and Burnout

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Episode 4- This is for the Spouses!

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63

Episode 3- Dealing with the Difficult Stuff
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Little Bits of Happiness

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65

Episode 1- Welcome to SeventyFive/25

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