South Bay Buzz: The South Bay LA Storytelling Podcast

This week on South Bay Buzz, Megan is joined by Mike Ashworth, Team USA duathlete, lifelong cyclist, and founder of Yellow Jersey Patisserie, the Hermosa Beach café and garden space that has quickly become one of the South Bay’s favorite gathering spots.After years competing around the world as part of Team USA, Mike found himself craving something deeper: connection, hospitality, creativity, and community. What started as a longtime dream eventually became Yellow Jersey. It's a bright, joy-filled café inspired by cycling culture, New Jersey roots, and the feeling of gathering around the table with people you love.In this episode, they talk about:the story behind the name Yellow Jerseytransitioning from elite athletics to entrepreneurshipwhat cycling taught him about risk, discomfort, and resiliencebuilding a business with his husbandthe power of hospitality, community, and authentic connectionFrom cinnamon rolls and breakfast burritos to Beyoncé playlists and garden gatherings one block from the beach, this conversation is full of warmth, reinvention, and the courage to finally ask yourself: “What am I waiting for?”Follow Yellow Jersey on Instagram Follow South Bay Buzz on Instagram

In this episode of South Bay Buzz, Megan sits down with Chef Scott Cooper, founder of Nomad Eatery, to explore how a lifetime of travel, culture, and curiosity turned into one of the South Bay’s most unique dining experiences.From playing tennis across Europe to sharing meals with locals in small towns, Chef Scott’s journey shaped his belief that food is a universal language—one that connects people across cultures. He shares the defining moments that led him into the kitchen, the mentors who changed his path, and the unexpected lessons that helped him build Nomad into a restaurant rooted in hospitality, storytelling, and intention.They also dive into:The inspiration behind Nomad Eatery’s globally influenced menuWhy authenticity matters (and the surprising fix that transformed his Baba ghanoush) The evolution of the South Bay dining sceneHow community, family values, and connection shape the local experienceThis conversation is about finding your path, trusting your instincts, and creating spaces where people feel seen, welcomed, and connected. If you love discovering local restaurants, hearing founder stories, or exploring the heart behind hospitality, this episode is for you.Nomad EateryFollow on Instagram Book a table on their websiteSouth Bay BuzzFollow on Instagram Join the mailing list on our website

What does it really mean to show up for your daughter—and how can those everyday moments shape the woman she becomes?In this episode of South Bay Buzz, Megan sits down with Madeline Anderson, founder of Girl Dad Network, to talk about the powerful dynamic between fathers and daughters and why it matters more than ever.From leaving a finance career after her body quite literally said “this isn’t it”… to following a gut feeling that led her to write Girl Dad, Madeline shares how trusting your intuition can change everything.We dive into:How and why daughters want to feel seen and heard - not fixedThe subtle ways dads can build connection over timeHow modern pressures like social media are impacting girls todayWhat moms can do to support strong father-daughter relationships (without managing them)And the small, meaningful moments that create lifelong confidence and connectionThis conversation is for anyone raising daughters, loving daughters, or being one. Madeline AndersonFollow Madeline on Instagram at Girl Dad NetworkListen to the Girl Dad: The Podcast with Madeline AndersonVisit Girl Dad NetworkMegan LebreFollow Megan on Instagram at South Bay BuzzVisit South Bay Buzz

In this episode of South Bay Buzz, Megan sits down with Sammy Sleman, Regional Chef at North Italia, at their El Segundo location to talk about his journey from line cook to leadership—and what it actually takes to grow within one of the fastest-growing restaurant brands in the country.But this conversation goes beyond the kitchen. They talk about the moments happening behind the scenes and how great teams are built.From creating seasonal menus to developing future leaders, Sammy shares what it looks like to evolve, let go, and lead with intention.Whether you’re a foodie, a lover of Italian food, someone leading a team, or building something of your own, this episode will leave you thinking differently about the places you gather—and the people behind them. In this episode, we cover:Sammy’s journey from line cook to Regional Chef at North ItaliaWhat it takes to grow within a restaurant brandHow menus are created + evolve seasonallyThe shift from doing the work to leading teams of peopleWhy restaurants are really about connection + communityAbout South Bay Buzz:South Bay Buzz is the South Bay LA storytelling podcast, where heart-led conversations bring you closer to the people, businesses, and moments that shape our community—and connect far beyond it.🎧 Listen on Apple, Spotify, or wherever you listen to your podcasts💛 Stay connected on Instagram + Facebook + Website📍 Featuring North Italia | El Segundo💛 Stay connected on ⁠Instagram⁠ + ⁠Facebook⁠ + ⁠WebsiteSpecial thank you to Bread & Butter for making this possible!

This week on South Bay Buzz: The South Bay LA Storytelling Podcast, Megan is joined by the founders -Molly, Jasmin, and Megan- of Mom's Millennial Mix, a South Bay-based Dance Party creating fun nights out for moms/women through 90s and early 2000s music, dancing, and connection.What started as a ladies night night and a shared playlist turned into something much bigger: a space where women can show up as they are, sing along, dance, make new friends, and reconnect with themselves beyond the everyday demands of motherhood.In the episode, we discuss:How Mom's Millennial Mix beganWhy 90's/00's music still brings people togetherThe importance of community in the South Bay, and Why spaces like this matter so much right nowIf you’re a South Bay Los Angeles local, a millennial mom, or someone who still knows every word (and alllll the choreography!) to your favorite 90s and 2000s songs, you're going to love this episode. So throw on your favorite concert t-shirt and enjoy!Mom's Millenial MixFollow Mom's Millennial Mix on Instagram for upcoming events and contact the founders at [email protected]. South Bay BuzzFollow South Bay Buzz on Instagram for more stories and sign up for the mailing list at southbaybuzz.com. Contact Megan at [email protected].

Jacqueline Da Mata, founder of Jackie Brows & Beyond, shares her powerful journey from Brazil to becoming a leading permanent makeup artist in Redondo Beach.In this inspiring episode of South Bay Buzz, we explore how beauty goes far beyond aesthetics—diving into confidence, healing, and personal transformation. Jackie opens up about her journey as an immigrant, overcoming language barriers, and building a thriving business rooted in authenticity and purpose.We also break down the art and science behind permanent makeup, the importance of personalized consultations, and how different techniques are changing the beauty industry.Whether you're an aspiring artist, beauty enthusiast, or someone on your own journey of growth, this episode is packed with insight, inspiration, and real talk on resilience, community, and empowerment.Resources & Links:Jackie Brows and BeyondVisit Jackie on InstagramSouth Bay Buzz Visit Megan on InstagramSupport small business and local leaders by subscribing to South Bay Buzz, following all updates, and sharing this episode with friends interested in personal transformation and community building.

On this episode of South Bay Buzz, Megan sits down with Cara Martinez, founder and CEO of Peach Sky Bookkeeping, a Redondo Beach–based firm supporting female service-based business owners.Known as a “numbers bestie,” Cara helps entrepreneurs understand their finances, build profitable businesses, and feel confident paying themselves.In this conversation, Cara shares her journey as an entrepreneur and mom of two, how she built Peach Sky Bookkeeping, and why financial clarity is one of the most powerful tools for business owners building businesses today.Together, we talk about money mindset, entrepreneurship, and practical steps everyone can take to feel more confident in their numbers.Guest: Cara Martinez, Founder & CEO, Peach Sky BookkeepingLocation: Redondo Beach, CaliforniaPeach Sky Bookkeeping supports business owners with bookkeeping, financial organization, and practical strategies to help entrepreneurs feel confident in their numbers.Learn more: peachskybookkeeping.com and @peachskybookeeping

What does it take to build a thriving fitness community in the South Bay?In the Season 3 premiere of South Bay Buzz, host Megan Lebre sits down with Danielle Spangler, founder of Beach Life Fitness Boutique, in Redondo Beach to talk about Pilates, women’s wellness, and the power of community-centered fitness.With over 3 decades in the fitness industry, Danielle shares how her journey—from teaching aerobics in Dallas to becoming a respected South Bay fitness leader—led her to create a boutique studio designed to make movement accessible, empowering, and supportive for women at every stage of life.In the episode, Megan and Danielle dive into:• How Beach Life Fitness Boutique grew into a vibrant health & well-being hub in the South Bay• Building a boutique fitness studio in the midst of the pandemic—and surviving it• Why community collaboration is essential for small businesses in the South Bay• Supporting women through pregnancy, motherhood, and major life transitions• Reframing fitness culture away from “being skinny” and toward strength, health, and feeling good in your body• Creating an inclusive studio that partners with local female-owned wellness businessesBeach Life Fitness Boutique offers reformer Pilates, yoga, barre, dance fitness, sound baths, strength training, and wellness services—all rooted in the philosophy of “fitness that feels good.” Whether you're a South Bay local, a Pilates enthusiast, or someone interested in small business stories, this episode is a reminder that movement, connection, and community transforms the way we feel in our bodies and our lives.Listen now and discover how Beach Life Fitness Boutique is building community in the South Bay—one class at a time.Connect with Beach Life Fitness BoutiqueInstagram: @beachlifefitnessboutiqueWebsite: beachlifefitnessboutique.comFollow South Bay BuzzInstagram: @southbaybuzzWebsite: southbaybuzz.com

What makes a house feel like home?In this episode of South Bay Buzz, host Megan Lebre sits down with Upasana, founder of Urban Nest & Nook, a South Bay–based home and lifestyle brand rooted in handmade design, cultural heritage, and intentional living.Upasana shares her journey as an immigrant entrepreneur, how growing up surrounded by color and craftsmanship in India shaped her creative vision, and why she believes home is truly “where life happens.” From sourcing hand-crafted textiles and jewelry from India and Dubai to designing single piece, one-of-a-kind items meant to tell a story, this conversation explores how design can be both personal and deeply meaningful.Together, Megan and Upasana talk about:Creating a home that reflects you, not trendsThe beauty of handmade, imperfect piecesSupporting small businesses and shopping localBuilding a heart-led brand rooted in communityThe emotional connection between home, family, and legacyWhether you’re a design lover, small business supporter, creative entrepreneur, or someone craving more intention in your space, this episode will leave you inspired to see your home — and your story — in a new way.South Bay Buzz features authentic conversations with local business owners, creatives, and community builders shaping life in the South Bay of Los Angeles — and beyond.Follow Urban Nest & Nook on Instagram too.

In this episode of South Bay Buzz, host Megan Lebre sits down with Natalie Bernacchi and Emily Collins, the women behind The CEO Besties and the Rocketship Mastermind, for a powerful, honest conversation about what it really takes to build a business that supports your life — not the other way around. Natalie and Emily share their journeys as entrepreneurs, mothers, and business partners, unpacking the mindset shifts that helped them move from corporate careers and passion projects into purpose-driven, sustainable businesses. Together, they explore why mindset — not just strategy — is often the missing piece for women entrepreneurs, and how community and accountability can completely change the game.In this episode, we talk about:Why women don’t need “more strategy” — they need deeper mindset workWhat it really means to redefine success and “having it all”Leaving corporate life and building a business with intention and trustThe power of masterminds, community, and women supporting womenHow to take imperfect action and stop waiting for the “perfect” momentWhether you’re a small business owner, creative entrepreneur, working mom, or dreaming of turning a passion project into something more, this episode will leave you feeling inspired, grounded, and ready to take your next step — even if it feels scary.

In this episode of South Bay Buzz, Megan sits down with South Bay criminal defense attorney, Mona Afrashteh, to explore what justice really looks like from the inside. Mona shares her journey from growing up in the South Bay to 12 years as a public defender, her transition into private practice, and the human stories behind the cases she’s fought.Together, they unpack false confessions, jury duty, misidentification, and what everyone should know about interacting with police. Mona also reflects on the South Bay community, the impact of storytelling in the courtroom, and the moments of hope, resilience, and redemption that keep her doing this work.If you’ve ever wondered how the justice system works, what your rights are, or how an advocate can change someone’s life, this conversation will stay with you.Featuring stories, legal insights, and heart-led reflections rooted in the South Bay.For more information about Mona Law Group, visit https://www.monalawgroup.com.To contact Mona Law Group, email [email protected] or call 323-902-7417.Subscribe to the South Bay Buzz mailing list at southbaybuzz.com.

In this joy filled and emotional episode of South Bay Buzz, Megan sits down with Jade Wong, certified hand therapist (CHT) and founder of Reach Beyond Therapy in Redondo Beach.What started on a climbing wall became a calling: helping people heal their hands and upper extremities — and their confidence — through compassionate, whole-person care. Jade opens up about her journey from hospital OT to hand-therapy specialist, what it means to truly see a patient beyond the diagnosis, and how motherhood reshaped her approach to healing and hope. Jade closes with sharing her and her husband's journey caring for her eldest daughter with Dravet Syndrome as well as the upcoming Dravet Syndrome Walk in Torrance, Sunday, November 23rd.Together, we explore:• How the hands connect us to who we are and what we love• What holistic recovery really looks like• How South Bay community care can change lives• Why “reaching beyond” is more than her business name — it’s a legacyIf you’re a parent, caregiver, or anyone navigating healing in your own life, this story will stay with you.🎧 Listen to Reaching Beyond Healing wherever you get your podcasts.Contact Jade at https://www.reachbeyondtherapy.com/Sign-up for the Dravet Syndrome Foundation Walk: https://dravetfoundation.org/gd-event/steps-toward-a-cure-los-angeles-california-november-23rd/

At Mathnasium Rancho Palos Verdes, math is the gateway, but confidence is the real subject. In this South Bay Buzz episode, Megan sits down with Joey from Mathnasium RPV to talk about how their teaching approach centers on effort, encouragement, and genuine connection — meeting each student where they are and helping them grow from there.From reducing math anxiety to celebrating progress (not perfection), Mathnasium RPV is shaping how kids show up in the classroom and in life. If you’ve ever wondered how to support your child’s confidence without pushing or overwhelming them, this conversation is full of perspective and heart.Follow Mathnasium RPV at @mathnasium_ranchopalosverdesFor Hours and Information, please visit: https://www.mathnasium.com/math-centers/ranchopalosverdes/schedules

Haven Academy of the Arts is stepping onto its biggest stage yet as it celebrates 19 years! In this episode, Executive Director, Rebekah Kellaway, joins me to share Haven Academy's origin story, why character development sits at the center of their work, and how productions become life lessons in grit, empathy, teamwork, and community. We talk about expanding from the South Bay to Pico-Union and West Adams, making arts education more accessible across LA, and the full-circle magic of alumni returning as teachers and directors. Rebekah also previews Haven’s upcoming mainstage production, Les Misérables (School Edition), and how students connect to its big themes—mercy, transformation, and love.See the show: Les Misérables (School Edition), Nov 13–15, El Segundo High School's Performing Arts Center.Buy Les Mis tickets, Enroll, and Learn More: http://www.havenartsacademy.org/Follow on Instagram: https://www.instagram.com/havenartsacademy/Sign up for the South Bay Buzz mailing list at www.southbaybuzz.com

What does true healing look like when it’s rooted in integrity, inclusivity, and community?In this episode, Megan sits down with Dr. Jessica Sharratt and Dr. Brenda Perry, co-founders of Heal Los Angeles, to talk about building a wellness collective that bridges Eastern medicine, modern science, and compassionate care. From creating safe spaces where women can heal without shame to announcing their upcoming wellness hotel in Mexico, Dr. Sharratt and Dr. Perry share how they’re redefining what it means to thrive—body, mind, and spirit.Grounded in the South Bay but made to resonate anywhere, this conversation invites you to slow down, reconnect, and remember that healing is both personal and communal.Heal LA Instagram: https://www.instagram.com/x.losangeles/?hl=enHeal LA website: https://www.heal-losangeles.com/South Bay Buzz website: southbaybuzz.comSouth Bay Buzz socials: instagram.com/thesouthbaybuzz x instagram.com/southbaybuzz

Step into a heart-led conversation with Megan Lebre, host of the South Bay Buzz podcast, as she sits down with award-winning Puerto Rican author and parenting mentor, Mari Bellas.Mari’s new bilingual children’s book Tío Ricky Doesn't Speak English / Tío Ricky no habla Inglés: A Bilingual English-Spanish Picture Book (Lil' Libros Bilingual Book) is a "story honors the beauty of family, the strength of language, and a culture enriched with plantains, dominoes, and warmth. Tío RickyDoesn’t Speak English/Tío Ricky no habla inglés is a heartwarming tribute to the kids who translate not just words, but emotions, traditions, and even love. "Together, Megan and Mari talk about the joy and challenges of raising bilingual kids, the power of storytelling to nurture empathy, and why seeing your culture reflected in books matters.If you care about language, identity, and the way local stories shape our future, this one’s for you. Subscribe to South Bay Buzz with Megan Lebre for more conversations that connect us through authentic stories. Follow Megan on Instagram @thesouthbaybuzz and join the newsletter at southbaybuzz.com to stay in the loop.To stay in touch with Mari, please email [email protected]. For more information, please visit www.mariterewrites.com or connect on LinkedIn, Instagram, Facebook, X, or TikTok. To RSVP for the October 13th Book Launch Reception, please visit pages: a bookstore website: https://pagesabookstore.com/event/2025-10-13/special-author-event-mari-bellas Thank you to Orange Door Spaces for sponsoring today's podcast episode! Bring your co-working and events to life by visiting www.orangedoorspaces.com today!

Health is wealth — especially during open enrollment.In this episode of South Bay Buzz, Megan Lebre talks with Martha Gonzales, president of CHM Insurance Services, who has spent 30 years guiding families, small-business owners, and retirees through the maze of healthcare coverage.They discuss the biggest mistakes people make when picking a plan, how to think beyond the monthly premium, tips for freelancers and small-business owners, and why being your own best advocate matters. You’ll also hear why this conversation felt personal for Megan — and why legacy and community drive Martha’s work.----Subscribe to the South Bay Buzz mailing list at southbaybuzz.com and follow the main account @thesouthbaybuzz and podcast account @southbaybuzz on Instagram.For more information about Martha and CHM Insurance Services, you can email her at [email protected]⁠.Visit www.chminsurance.com.Follow their new Instagram account @chminsuranceservices Thank you to our friends at Orange Door Spaces in the South Bay Galleria for continuing to be our podcast home and today's sponsor! Visit orangedoorspaces.com today!

This milestone episode marks Megan’s birthday and the launch of the brand-new South Bay Buzz website (southbaybuzz.com). After five years of cheering on and uplifting small businesses, Megan reflects on the journey from passion project to business, the lessons learned, and the support system that made it possible.She shares gratitude for the people who shaped the brand, why this season of the podcast is audio-only, and the story of reclaiming the SouthBayBuzz.com domain. More than a launch, this is about weaving stories into the fabric of the South Bay — uplifting neighbors, celebrating local businesses, and creating a legacy of connection.Sign up for our mailing list at southbaybuzz.comWebsite Shoutouts:Brand Design: Jo Delgado, The Creative Inka, thecreativeinka.comWebsite Copy + Design: Sabrina Cohen, sabrinacohen.coPhotographers: CorRi Vaughn (Lenn M. Photography, IG: lenn_m._photography) and Michelle Marie Photography (IG: michelle_mariephotography)Domain Transfer: Marcus of Listen Up Beaches, listenupbeaches.com

South Bay Buzz with Megan Lebre is back from summer break! In today's episode, Megan Lebre interviews Kevin Wallner, the founder of The Restoration Project. Kevin shares his inspiring journey of serving the unhoused community in Wilmington for nearly a decade, which stemmed from a childhood experience of serving dinner at a homeless shelter. Kevin explains the mission and impact of The Restoration Project, which includes monthly community events and a new mobile resource unit to provide support directly to those in need. The discussion delves into the misconceptions surrounding the unhoused, the power of community, and the simple yet profound ways we can all make a difference. Join us as we explore the transformative power of compassion and service.00:00 Introduction and Welcome00:42 Meet Kevin Wallner: Founder of The Restoration Project01:36 The Mission and Impact of The Restoration Project02:39 Personal Experiences and Emotional Moments04:27 Understanding the Unhoused Community06:33 Challenges and Successes in Wilmington17:11 Daily Operations and Mobile Resource Unit20:14 Stories of Hope and Resilience23:48 Final Thoughts and How to Get InvolvedFor more information and to get involved with The Restoration Project, please visit https://therestorationproject.org/. Thank you to the South Bay Buzz with Megan Lebre podcast sponsor, Orange Door Spaces! Visit Orange Door Spaces in the South Bay Galleria and their website at orangedoorspaces.com.

In this empowering episode of South Bay Buzz, host Megan Lebre sits down with Ciara Lyons-Ragains, MSN, RN, PHN — registered nurse, wellness coach, mother, and founder of Her Black Wellness — to discuss the urgent realities of Black maternal health, preeclampsia awareness, and how to be your own best advocate in healthcare settings.Drawing from her own near-death experience, Ciara deep dives into topics such as systemic racism that fuels health disparities, why Black women are 3-4x more likely to die during pregnancy or postpartum, and what we can do to change the statistics.We also explore:✅ The signs and risks of preeclampsia (before and after birth)✅ How to prepare for healthcare appointments to be your own best advocate ✅ Practical, real-world ways to be a better ally to Black women✅ The power of rest, joy, and community in sustaining a whole and relaxing lifeWhether you’re an expecting parent, a healthcare professional, or someone committed to health equity, this conversation is packed with tools, tips, and truths📌 Connect with Ciara: Her Black Wellness📌 Follow Megan: South Bay Buzz

In this episode of South Bay Buzz, Megan Lebre chats with Jo Delgado, founder of The Creative Inka, a brand and website design studio in Redondo Beach. They discuss Jo's journey from corporate life to running her own creative business, the importance of humanizing brands, and the power of a personalized brand strategy. Jo shares her experience and insights into the creative process, offering valuable advice for entrepreneurs looking to build a meaningful and effective brand and website. Megan also highlights her collaborative work on the rebrand of South Bay Buzz, emphasizing the transformation and newfound confidence that came from Jo's comprehensive and personalized approach. Tune in for an inspiring conversation about creativity, entrepreneurship, and community connection in the South Bay.Highlights00:00 Introduction and Jo's Welcome01:17 Jo Delgado's Background and Career Journey02:02 Starting The Creative Inka06:07 Balancing Work and Life08:37 Project Management with Notion10:59 Community Connection and Networking12:36 South Bay Buzz Brand Kickstarter13:51 Defining South Bay Buzz's Mission and Vision17:14 Understanding the Brand Workshop18:13 Vision and Values: Building Confidence20:25 The Power of a Strong Brand Strategy27:12 Website Design: Strategy First, Design Second28:57 The Creative Process: More Than Meets the Eye31:25 Leaving a Legacy: Humanizing Brands34:32 Upcoming Projects and How to ConnectTo Connect with Jo, follow her on Instagram and Facebook at @thecreativeinka and thecreativeinka.comTo Connect with South Bay Buzz, follow on Instagram, Facebook, and TikTok at @ SouthBayBuzz and @ thesouthbaybuzz. Thank you to Orange Door Spaces in Redondo Beach, a coworking/event/third space in the South Bay Galleria mall (and home of the South Bay Buzz podcast!!), for sponsoring this episode. Follow  @OrangeDoorSpaces  on social media and orangedoorspaces.com.

In this solo episode, Megan shares a behind-the-scenes story about a podcast mishap that turned into a lesson on grace, growth, and trusting the process.Through honest reflection, she explores what it means to show up before you're ready, the challenges of recovering perfectionism, and the beauty of building something real- messy imperfection and all.Inspired by South Bay business owners who are bravely creating, connecting, and evolving, this episode is a heartfelt reminder that your community doesn’t need you perfect — it needs you.Whether you're building a business, starting a creative project, or just trying to figure it all out, this one’s for you.Topics include:Letting go of perfection and pressing “publish” anywayThe importance of authenticityLearning from the messy moments (and giving yourself grace)Plus: A few reflective journaling questions to help you move forward with courage and clarity.

In this episode of South Bay Buzz, host Megan Lebre sits down with renowned parenting expert Bryana Kappadakunnel, a Licensed Marriage & Family Therapist and founder of South Bay Mommy and Me and Conscious Mommy and author of Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had. 🌟Bryana opens up about her journey from Pittsburgh to the South Bay, her early work supporting local mothers, and how her experiences led to the creation of Conscious Mommy, an online platform rooted in mindful parenting, emotional healing, and neuroscience-informed guidance.Together, Megan and Bryana explore:👶 The real challenges of parenting in a post-pandemic world💡 How conscious parenting helps break generational cycles🧠 The role of mental health and emotional regulation in raising children🧘‍♀️ Practical tips for parents to begin their conscious journey🤝 The importance of community and self-reflection Whether you're a new mom, seasoned parent, or simply curious about how healing your own childhood wounds can transform your parenting style, this episode offers invaluable insights from one of the South Bay's most respected voices in parenting and mental health.🔗 Don’t forget to subscribe, rate, and share if this conversation resonates with you.Stay Connected with Bryana:https://www.consciousmommy.com/https://www.instagram.com/consciousmommyhttps://www.consciousmommy.com/bookStay Connected with Megan:https://www.instagram.com/thesouthbaybuzzhttps://www.youtube.com/@SouthBayBuzzwithMeganLebrehttps://linktr.ee/southbaybuzz

In this episode of South Bay Buzz, Megan is so excited to interview her longtime friends and Shine Society Fitness founders, Yaya Margarita and Hillary Lewis. From their very first meeting in 2017 to the deeply personal way their studio helped Megan navigate the early days of profound loss and grief, this conversation is a full-circle moment.They talk about their nine-year journey building Shine from the ground up, their pandemic pivot, the bittersweet decision to close their original studio doors, and the beauty of what came next through their collaboration with Beach Life Fitness. You’ll hear about the power of movement, the reality of small business ownership as mothers, and the legacy they’re leaving in the South Bay — one full of fun, authenticity, and community building.If you’ve ever found yourself dancing in your living room, attended a Shine special event, or need a reminder that fitness can and should feel like fun — this one’s for you! Follow Shine Society Fitness at ShineSocietyFitness on social media.Visit Shine Society Fitness at shinesocietyfitness.comThank you to Orange Door Spaces for continuing to support our South Bay Buzz podcast! Visit Orange Door Spaces on the first floor of the South Bay Galleria mall in Redondo Beach. Follow Orange Door Spaces on social media  @OrangeDoorSpaces  .

In this episode of South Bay Buzz , Megan sits down with Justin and Eliza, the founders of Orange Door Spaces, a dynamic co-working and event space (and the home of the South Bay Buzz Podcast). Hear about their journey from corporate careers to entrepreneurship, the transformative power of this unique space, and their vision for fostering community and creativity in the South Bay. Learn how Orange Door Spaces offers endless possibilities for local businesses, events, and creatives while supporting an inclusive and vibrant community. For more information about Orange Door, you can visit orangedoorspaces.com as well orangedoorstays.com. Check out their social account www.instagram.com/orangedoorspaces as well. Thank you to Orange Door for being the sponsor of this podcast!Thank you for listening and being a part of the movement to shop small and support local! To stay connected between episodes, follow South Bay Buzz on Facebook and @thesouthbaybuzz on Instagram.

In this episode of South Bay Buzz, host Megan Lebre sits down with professional photographer CorRi Vaughn, the creative founder of Lenn M. Photography. From her early days as a nanny and preschool teacher to becoming a sought-after South Bay photographer, CorRi shares her inspiring journey of turning passion into profession.What You’ll Hear In This Episode:- How CorRi took the leap into full-time photography- The heartwarming story behind naming her business - Why capturing moments now—even the imperfect ones—are so important- Tips for making family photo shoots fun Whether you’re a fellow photographer, a parent thinking about your next photo session, or just love a good entrepreneurial story, this episode is full of pearls of wisdom, laughs, and real talk about following your heart and finding the work that drives you.📍 Based in the South Bay, CorRi is known for her bright personality, emotional visual storytelling, and ability to capture candid, meaningful moments, especially with children!🔗 Connect with CorRi Vaughan (Lenn M. Photography):Instagram: https://www.instagram.com/lenn_m._photography/ Facebook: https://www.facebook.com/lennmphotography/ Events Instagram: https://www.instagram.com/lennmeventphotography/ 📅 Book a session via the link in her social bio or here https://book.usesession.com/i/8ZE3_c5CL Special thank you to our podcast sponsor, Orange Door Spaces, which is also home for recording this podcast. We are so thankful for this incredible space! Imagine how you can use this space for your events, co-working space, and other needs by checking out their website: https://www.orangedoorspaces.com/

In this heart-centered, emotional episode of South Bay Buzz, host Megan Lebre sits down with Cathy “Cap” Caplener — also known as the “Billboard Lady” — to talk about the powerful story and mission behind the You Are Enough 5K. Cap shares how a deeply personal mental health journey, growth, and healing inspired a national mental health movement built on three core values: worthiness, visibility, and support.From the first cobalt-blue billboard on PCH to her nonprofit, Giving Purpose, Cathy's message has saved lives, uplifted the South Bay and beyond, and reminded people everywhere that they are, in fact, enough. This episode covers everything from the origin of the campaign and personal stories from those it has impacted, to the upcoming third annual 5K in Hermosa Beach coming up May 31, 2025— a family-friendly event rooted in unity, hope, and healing.For more information about You Are Enough, Giving Purpose, and to register for the You Are Enough 5K, please visit: givingpurpose.org If you or someone you know needs help, please review these LA local and national resources: dmh.lacounty.gov/about/behavioral-health-commission/resources/ and www.suicidepreventionlifeline.org.Follow South Bay Buzz on IG at @thesouthbaybuzz!

South Bay Buzz Host Megan Lebre sits down with South Bay born & raised local, mom, and creative entrepreneur, Jessica Hickerson — founder of Esplanade Brand and Sun & Sea Collective — for a lively conversation about building a purpose-driven business rooted in community and passion. From launching her first photography business at 19 to creating a thriving South Bay inspired apparel brand and organizing a beloved local pop-up market, Jessica shares how she’s embraced imperfection, leaned into fear, and built it all from the ground up — while raising a family and staying true to her South Bay roots. If you’ve ever dreamed of starting something meaningful, this episode will remind you: you don’t have to wait until you’re ready — you just have to do it scared.In this episode, highlights include : - How the South Bay shaped Jessica’s creative journey - The story behind Esplanade Brand & the ultra popular “Beach Cities” tee - Launching Sun & Sea Collective Pop-Up Marker during the pandemic - The highs, lows, and heart of small business life - Why supporting small & local means everything - Teaching her daughters to lead with joy, not fear 👉 Perfect for creatives, entrepreneurs, moms, and anyone who loves beach life, bold dreams, and community-driven business. This episode originally aired during National Small Business Week 2025.Stay Connected to Jessica Hickerson: Esplanade Brand Website: www.esplanadebrand.comEsplanade Brand Instagram & Facebook: @esplanadebrand Sun & Sea Collective Website: www.sunandseacollective.comSun & Sea Collective Instagram & Facebook: @sunandseacollective Jessica Hickerson Photography: jessicahickerson.comStay connected to South Bay Buzz on IG through @thesouthbaybuzz!

What if slowing down just a little everyday could change your life?In this uplifting episode, health writer, coach, and educator, Sandy Cohen, shares how growing up and living in the South Bay has kept her centered as her path took her from high-pressure Hollywood reporting to a more intentional, grounded life. We talk burnout, boundaries, mindfulness practices (and the most accessible first step to start) and how small changes — like conscious breathing or biking on the Strand — can have long lasting, big ripple effects over time.Whether you're feeling overwhelmed, overworked, or interested in how to be more present in your daily life, this conversation is your reminder that wellness doesn't have to be expensive, complicated, or perfect — it just takes one breath at a time.Highlights include:- Breath-work and mindfulness habit tips for busy brains - Why community kindness is wellness-South Bay places and spaces for movement, mindfulness, and connectionInhale....exhale.... and let's begin!For more information about Sandy and her work, visit sandycohenwrites.com and follow Sandy on Instagram @thesandycohen. You can also listen to her podcast, "Inner Peace to Go".Stay connected to South Bay Buzz on IG at @thesouthbaybuzz!

In this very first episode of the South Bay Buzz podcast, host Megan Lebre sits down with Jason Cervantes— Co-founder of lil’ Vegerie, a beloved plant-based eatery in Redondo Beach —for a heartfelt and fun conversation.From childhood memories in his family’s Mexican restaurants to a life-changing cleanse, a long-time crush turned life partner, and a fateful dinner at Gracias Madre, Jason shares the winding path that led him to create food that’s both nourishing and deeply joyful.We talk tacos, community, and how one smoothie sparked an entire movement. Plus, thoughtful stories about raising kids, being present, and what it means to evolve—with a special shoutout to Trey Anastasio.If you’re into supporting small businesses, enjoy listening to compelling, authentic life stories , and witnessing the magic of the South Bay community—you’ll love this episode. 💛Follow lil’ Vegerie on Instagram: @lilvegerieFollow Paradise Bowls on Instagram: @paradisebowls Follow South Bay Buzz on Instagram: @thesouthbaybuzz

In this special solo episode, I’m sharing the story behind launching South Bay Buzz- from the early idea to the mic -and what it’s been like finding my voice as a local storyteller, community connector, and first-time podcaster.You’ll hear what inspired me to start this podcast, how I record and produce it as a one-woman show, and why this passion project means so much to me. Whether you're curious about podcasting, a South Bay local, or pursuing that thing you've dreamed about for so long... this one's for you.Topics include:– My why behind South Bay Buzz– What it takes to produce this podcast as a total newbie– Learning to show up imperfectly but authentically– The power of storytelling, community, and connectionThank you for being part of this journey and the movement to shop small and support local. I’m so glad you’re here.To stay connected in between episodes, follow the buzz on Instagram at @thesouthbaybuzz and https://linktr.ee/southbaybuzz. Thank you to our pod sponsor, Orange Door Spaces! Follow Orange Door at ‪@OrangeDoorSpaces‬, IG: orangedoorspaces and orangedoorspaces.com