All Episodes

Ep 115: Hormones vs. Lifestyle- what's broken?

Ep 114: Lifestyle vs. Hormones Pt 1

Ep 113: A new approach to your goals

Ep 112: The Perfectionist Loop that is wrecking your results

Ep 111: You are probably avoiding this...

Ep 110: The hard truth with Coach Marci Nevin

Ep 109:How much time does it REALLY take?

Ep 108: The identity trap that is keeping you stuck

He said WHAT?! (body shaming bash)

Ep 106: The Dopamine Diet

Ep 105: The Lean Body Routine

Ep 104: All or nothing is giving nothing...

Ep 103: The perfectionist loop is keeping you stuck

Ep 102: Body image issues... honest talk time

Ep 101: PIVOT. (and get better results)

Ep 100: It's actually supposed to be hard...

Ep 99: The ONE habit that is stalling your results.

Ep 98: The New Year Trap Part Two

Ep 97: The New Year Resolution Trap

Ep 96: The brutal truth about REAL results and REAL emotion.

Ep 95: Adapt: How FIT gals handle seasonal shifts

Ep 94: Age and fitness... what matters, what doesn't

Get faster results.

Ep 92: No bullshit results and how long they actually take to get

Ep 91: Your body keeps RECEIPTS: Coping that stalls results.

Ep 90: Carbs & Cocktails...Our Holiday survival plan.

Ep 89: The stress-less hack that most women sleep on.

Ep 88: The only way to get LEAN

Ep 87: Never gain the weight back again

Ep 86: Navigating Stress, food triggers and lifestyle balance

Ep 85: Confronting Self Sabotage in Fat-Loss

Ep 84: The METABOLISM Hack you are sleeping on

Ep 83: Fix your nutrition, a comprehensive macros breakdown

Ep 82: The method to our madness, how to navigate macros

Ep 81: Extreme weight loss dangers and biofeedback

Ep 80: Hormones or lifestyle... which is holding you back?!

Ep 79: Our current protocols for fat-loss and inflammation control, plus a little GLP-1 chat

Ep 78: THIS ONE THING matters most when it comes to your nutrition plan

Ep 77: This single thing will help you get unstuck in your fat-loss journey

Ep 76: Swapping extreme dieting for a health based fat-loss approach with Coach Almina Kovac

Ep 75: BECOME Fit... part 2: why identity is shaping your body composition

Ep 74: Identity and fitness... the hard truth no one talks about

Ep 73: 100 pounds down, diabetes gone, liver healed... Melissa's amazing journey

Ep 72: Finding wins and motivation: PART TWO

Ep 71: Finding wins and motivation: PART ONE

Ep 70: Body not responding? This is why.

Ep 69: Finding balance in routine AND indulgence

Ep 68: Unpopular opinion: Some of your wellness journey should feel imbalanced

Ep 67: ALL THINGS PLATEAU: are you in one? how to break it!

Ep 66: Investment and Results, the connection you are missing in your health journey

Ep 65: This one thing is stalling your fat-loss

Ep 64: Unhinged GLP-1 and plastic surgery mayhem

Ep 63: The hardest part of fat-loss

Ep62: Your need for "balance" is ruining your progress

Ep 61: Overcoming major health obstacles and understanding your body with Coach Jenny Goforth

Ep 60: Mental health hobbies and picking between fat loss and muscle gain

Ep 59: What EXACTLY is a calorie deficit?

Ep 58: Fitness trends we love to hate

Is AI the answer to your fat-loss goals?

Ep 56: Why the comparison game is killing YOUR results

Ep 55: This is why you can't lose fat or build muscle

Ep 54: Fix your fat-loss excuses and get better results

Ep 53: Your plan (or lack there of) is keeping you lost and stuck... with guest cohost Emma

Ep 52: Tracking macros and RESULTS. What you should be doing.

Ep 51: Unfuck your mindset: The power of choice in our fitness journey

Ep 50: Unfuck your diet: How EATING MORE will help you build your dream body

Ep 49: Our simple fat-loss SYSTEM explained. (And how to NEVER gain it back)

Ep 48: Your goal weight is ruining your goal body. Here's how to fix it.

Ep 47: BUZZ KILL: can you still drink and lose fat with Coach Amanda Schissler

Ep 46: Annoying Fat-Loss Myths

Ep 45: Shootin Up Drugs and Shit; our thoughts on medical weight loss and beyond

Ep 44: START HERE! How to build a wellness plan that WORKS!

Ep 43: Navigating holiday travel like a damn boss

Ep. 42: Simple Ways to Prioritize Wellness Through the Holidays and Crystal's Top 3 Tips to Get Ahead of the Game in January

Ep. 41: New Podcast Host, Importance of Accurate Tracking, and More Holiday Strategies and Mindset Shifts,

Ep. 40: Taking Back Control of Your Health, Fitness Trends and Buzzwords, and MAHA with Crystal Clardy

Ep. 39: The Power of Accountability, Overcoming Self-Sabotage, and Learning from Set Backs with Mike Millner

Ep. 38: Age is Just a Number, Health and Fitness for Women over 50 with Coach Lois Hughey

Ep. 37: Earning the Right to Diet, Self-Love, and Overcoming Self-Sabotage with Alex Allen

Ep. 36: Improving Your Relationship with Food, The Problems with Alcohol, and Ditching Victim Mentality with Beth Wilkas Feraco

Ep. 35: The Importance of Tracking Macros and Common Mistakes We See as Coaches

Ep. 34: Shifting Your Mindset and Rewriting Your Story with Lucas Lowe

Ep. 33: Adjusting the Plan for Vacations and Holidays

Ep. 32: Starvation Mode- One of the Biggest Scams the Fitness Industry Told You

Ep. 31: What Erin & Chris Wish They Knew When They Started Their Fitness Journeys

Ep. 30: Intuitive Eating, Identifying and Fixing Disordered Eating Patterns, and Talking About Real Health with Special Guest Jessy Barron, RD

Ep. 29: Committing to a Intentional Fat Loss Phase

Ep. 28: Guest Episode- Health, Mindset Shifts, and Weightloss as a Grandparent with 8WC Client Jen

Ep. 27: Why Your Mindset and Identifying Self-Sabotage Are So Important for Long Term Results

Ep. 26: Schools Back in Session (How to Adjust Your Workout and Nutrition Plan for Schedule Changes)

Ep. 25: Weight Loss Vs. Fat Loss (What's the Difference?)

Ep. 24: Importance of Biofeedback and How to Use it to Reach Your Goals

Ep. 23: All About Building Muscle

Ep. 22: The Fat Loss Secret You Don't Want to Hear (Hint: It's NOT Doing Another Diet)

Ep. 21: The Fat Loss Hack You're Missing (Hint: It's NOT Ozempic)

Ep. 20: Build Your Own Plan- Part 2

Ep. 19: Build Your Own Plan- Part 1

Ep. 18: That's Not the Flex Your Think it is

Ep. 17: Client Success Story: Meghan's Health and Fitness Journey

Ep. 16 "I'm Doing Everything!!!" But R U THO?

Ep. 15: Melissa's 2 Year Diet Journey, Staying Compliant, and PCOS

Ep. 14: The Line Between Self-Love and Self-Destruction

Ep. 13: Dealing with OVERWHELM and How to Overcome It

Ep. 12: Navigating Parenthood and Health with Coach Cam Brown

Ep. 11: America Doesn't Have a Weight Loss Problem, We Have a Weight Regain Problem

Ep. 10: Figure it the F**K Out

Ep. 9: Conquering Negative Coping Mechanisms and Excuses, and Learning to Be Coachable

Ep. 8: Fitting Health into YOUR Lifestyle

Ep. 7: The "Right Time" Fallacy with Your Health and Fitness

Ep. 6: Should You Be Eating Intuitively or Tracking Macros?

Ep. 5: Cost Analysis of Investing in Your Health

Ep. 4: How to Actually Get Results In The Gym

Ep. 3: It Depends- Why Most Things with Health & Fitness is in the "Gray Area"

Ep. 2: What is a Calorie Deficit? What are Macros?

Ep. 1: Welcome to the Stop Talking About Fat Loss Podcast