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All episodes

Strong Jon Fitness, 149 episodes. Page 1 of 2.

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EP 149 - The Emotional Toll of Entrepreneurship
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EP 148 - Finding Joy in Fitness: The Key to Sustainability w/Andrew Coates

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EP 147 - Understanding Your Relationship with Food w/Meagan Ryan

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EP 146 - The Power of Mindfulness w/Brooks Coleman

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EP 145 - The Long Game: Patience in Fitness w/Ruby Cherie

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EP 144 - Challenging the Status Quo in Fitness w/Patrick Ryan II

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EP 143 - Fat Loss Challenge Results

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EP 142 - Learn to Enjoy the Process w/Jeff Steinberg

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EP 141 - Somehow, We Manage w/Laura Vlahogiannakos

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EP 139 - The Impact of Training & Mobility on Aging w/Jackson Lohr

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EP 138 - Losing 20lbs Before End of Summer

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EP 137 - Balancing Fitness as a Busy Mom w/Rhonda Danyluk
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EP 136 - Self Care is Not Selfish w/Jeff Dalzell
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EP 135 - The Importance of a Coach Who Listens - Julia’s Story
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EP 134 - The Power of Simple Strategies in Weight Loss - Pratik’s Story
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EP 133 - What Are You Waiting For?

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EP 132 - 3 Easy Ways to Stick to Your Diet

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EP 131 - What’s Happening With Me

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EP 130 - From Coasting to Age-Defying: Leaner & Stronger at 50 w/Kristine Williams

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EP 129 - Perfectionism & Your Fitness Goals

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EP 128 - You Become What You Prioritize w/Don Saladino

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EP 127 - Why Parents Need Focused Training w/Al Painter

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EP 126 - Kathryn Lost 30lbs While Working Full Time as a Nurse & Raising 2 Kids Solo

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EP 125 - Mindset Around Behaviour Change w/Dr Karin Nordin

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EP 124 - Life Changing Lessons from Evolve Conference

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EP 123 - Yana Gained 10lbs of Muscle & Got Leaner Without Giving Up Her Social Life

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EP 122 - Making Behavioural Change Simple w/Kate Solovieva

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EP 121 - 5 Tips to Get Parents Fit

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EP 120 - Secret Sauce to Weight Loss w/Alex Shaw

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EP 119 - Getting Out of a Rut

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EP 118 - Sleep Hygiene 101 w/Nick Lambe

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EP 117 - Creating Clarity for Life w/Kyle Smith

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EP 116 - Create Your Own Hero Story w/Jay Jackson

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EP 115 - Photoshoot Reflections

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EP 114 - Stop Relying on Willpower

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EP 113 - Where Are Your Intentions?

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EP 112 - My Experience with ADHD

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EP 111 - Keeping Nutrition Simple w/Dan Feldman

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EP 110 - My Process for Getting Client's Results

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EP 109 - Put Yourself First For Once

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EP 108 - Shaping Your Family’s Health w/Kristine Williams

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How Tim Lost 90lbs While Managing MS & His Career

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EP 106 - Misconceptions in Fitness
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EP #105 - 3 Mistakes to Avoid in 2023

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EP #104 - Family, Faith & Fitness Foundations w/Christa Baker

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EP 103 - It’s Easier Than You Think w/Mike Doehla

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EP 102 - The One Where He Rambles (But Spits Facts)

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EP 101 - These Lessons Will Change Your Life

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EP 100 - Common Weight Loss Pitfalls w/Alex Harriman

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EP 099 - What’s It Worth To You w/Daniel Yores

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EP 098 - Your Results Are in Your Hands

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EP 097 - Why Fitness Fails w/Steven Hicks

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EP 096 - Commit to Make the Change w/Tom Mouland

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EP 095 - Meghan & Joe Dropped Inches & Regained Confidence Without Feeling Deprived (Case Study Interview)
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EP 094 - Why I Help Parents Transform

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EP 093- Keys to Long Term Results w/Clayton Nicholson

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EP 092 - It All Starts in the Mind w/Jeb Stuart Johnston
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EP 091 - Managing the Holidays w/Marci Nevin
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EP 090 - Moms Can Be Sexy Too w/Amanda Schissler
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EP 089 - Who is Strong Jon? (Pt 2)

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EP 88 - Q&A: Metabolism; Meal Timing for Fat Loss; Repeat Meals
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EP 087 - What's the Point?

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EP 086 - How Emma Dropped 40+ lbs and 3 Pant Sizes (Case Study Interview)
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EP 085 - What's Happening With Me & SJF

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EP 084 - Support is a Superpower w/Anthony Pluff

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EP 083 - Adapting to Life's Challenges w/Al Painter

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EP 082 - Digestion & Gut Health w/Bonnie Campbell
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EP 081 - It's Not All or Nothing w/Nick Bland

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EP 080 - Train Like a Golfer Should w/Nathane Jackson

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EP 079 - Work On Your Mental Game w/Will Marshall

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EP 078 - Fit Parent Lifestyle w/Jeff Dalzell

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EP 077 - Framework for Success w/Conor O' Shea
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EP 076 - It Needs to Work For You w/Kristine Williams
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EP 075 - Education is Key w/Jorden Pagel
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EP 074 - Putting Yourself First Isn't Selfish w/Dorota Soto
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EP 073 - Move Better, Live Better w/Craig Thomas
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EP 072 - Mindfulness Is A Superpower w/Mike Levine
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EP 071 - Communication + Clarity = Consistency w/James & Katie Tan

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EP 070 - Make The Decision to Change w/Lucas Robinson
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EP 069 - What To Do When Life Doesn't Go Your Way w/Ruby Cherie
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EP 068 - Hierarchy of Nutrition - Where to Focus Your Efforts

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EP 067 - Q&A: Weight Loss Supplements; Finding Motivation

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EP 066 - The State of Training in 2022 w/Alex Potrc

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EP 065 - Navigating Weight Loss w/Brooke Rosenfeld

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EP 064 - Top 10 Reasons You Aren't Seeing Results

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EP 063 - Revolutionize Yourself w/Jason Leenaarts

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EP 062 - How to Manage Emotional Eating

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EP 061 - Nutrition is a Spectrum w/Dr. Marc Morris

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EP 60 - Spend More Time Living & Less Time Dieting (Feature Podcast)
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EP 059 - Speeding Things Up Is Slowing You Down

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EP 058 - Simplifying Fitness w/Jake Sorosiak
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EP 057 - What It Takes To Transform Your Body w/Jeff Hoehn

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EP 056 - Flipping The Switch w/Amanda Schissler

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EP 055 - Become One With The Process w/Asad Sayal

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EP 054 - There Is No Secret To Success

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EP 053 - Self Awareness is Your Key To Success w/Joe Arko

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EP 052 - Do Less, But Better w/Jonathan Goodman

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EP 051 - Get the Results You Deserve This Year

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EP 050 - Debunking Fitness Myths w/Morgan Wallace

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EP 049 - Q&A: Cut Carbs During Holidays; Alcohol & Fat Loss; Staying Motivated

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