Episodes
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Is This The Magic Bullet For Pain Relief?
In this episode I interview Chris Corrales, founder of MedicinEvolution and Gravity Meridians systems about his recent formation of the Gravity Meridians system of assessment models for bodywork and healing practitioners. Chris is a certified practitioner of Structural Integration, a classically...
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EPP 50: How To Use A Plastic Square And A Camera To Improve Posture And Performance While Eliminating Pain
In this episode I interview Isaac Osborne, Advanced Practitioner of Structural Integration, LMT, and creator and founder of imaging software Body Align Pro and inventor of the Sqr Shot device holder about his practice and his recent experience as an attendee and exhibitor at the 4th Fascial...
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#49 Does Foam Rolling Provide More Than A Temporary Fix?
Episode #49 Kevin Lucas– In this episode I interview Kevin Lucas, BCSI, LMT, about his many Structural Integration endevours- his school, teaching, his work with dogs, Healthy Paws Therapy, his work with athletes at Gonzaga University and elsewhere, and his innovative program for self care…
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#48 Does RockTape Really Work?
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The J Shaped Spine Part Deaux
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Drugs That Gobble Up Vitamins
Drugs that gobble up vitamins- in this episode, I discuss common pharma drugs that people are taking and the nutritional deficiencies that they drive. I also talk a bit about how to address the deficiencies and natural alternatives to the pharma drugs. Download the pdf checklist HERE
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Cycling Discomfort, Spider Veins, Dry and Flaky Skin, Stubborn Belly Fat
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SPP 44-Rich Roll- Does Eating A Whole Food Plant Based Diet Need To Be Mindbendingly Difficult?
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#43 Is Core Strength Really That Important? How To Determine Postural Imbalance. Why Vitamins Don't Work. What Causes Plantar Fasciitis. Is Arthritis Curable?
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#42 Can Coffee Enemas, Lymph Massage, RIFE, and Detoxing Make You Sicker?
In today’s episode, I discuss a recent case study of a person who put in enormous time, effort, and money into her healing process only to see it flounder after a few years. The foundation of healing processes is as follows: 1) Eat the right foods for your body (foods, supplements, etc, proper...
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#41 14 Super Critical Functions Of Your Most Important Organ
If you’ve been paying attention to any of my social media posts and newsletter articles lately you probably know that I am a big fan of periodic metabolic body detoxification. And I have been just as guilty as most of the other authors out there in dumbing down the reasons why -honestly, I am...
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#40 Katy Bowman – Are You Living In A Human Zoo?
In this episode, I interview Katy Bowman, Biomechanist, Author, Blogger, Podcaster and Founder of the Restorative Exercise Institute in Ventura, CA. Katy and I talk about the effects of "living in a human zoo", how to stop using exercise like vitamins, why sleeping surfaces matter, and how to...
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Episode #39 Natural Healing Manifesto Part II (The 5 Pillars)
▪ Part II of a two part series on the 5 essentials to holistic healing and how they work synergistically to produce a result greater than the sum of the parts. Download the guide for free here: Download The Guide
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Episode #38 An Interview With Jason Lewis - Human Powered World Adventurer
In this episode, I interview Jason Lewis, Author and the first person to circumnavigate the globe by human power. We discuss topics ranging from his ocean crossings, cycling through Europe, rollerblading through America, and Pedaling through the Pacific. Jason’s Bio: “Arguably, the most…
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Episode #37 Are Supplements Bogus and The 5 Pillars of Healthy Athletic Success
In today’s episode, I discuss two specific topics: 1) On Feb 2, 2015 the NY Atty General Accused major retailers like Walgreens, GNC, Target, and Walmart of selling a number of store brand dietary supplements that were fraudulent and in many cases contained ingredients not listed on the labels.…
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Episode #36 Can Meditation Practice Improve The Health and Athletic Performance of Your Entire Family?
In today’s episode, I discuss the various scientific studies that quantify the positive effects of a regular meditation practice. Remember meditation helps to balance out the nervous system response- in study speak, it induces the Relaxation Response (RR). In my own language, it down regulates…
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Episode #35 Is Mindfulness Bogus New Age "Science"?
Mindfulness is often described in terms of meditation protocols and in a somewhat mystical way. That is a misnomer perpetuated by folks in the media who would rather relabel meditation by calling it something different. Mindfulness is not meditation. The mindfulness I am going to talk about today...
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Is GERD, Reflux or Hiatal Hernia the REAL Problem?
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Episode #33 Do You Have The Symptoms Of A Hidden Digestive Problem?
In this episode I discuss the rampant, undiagnosed, malnutrition that permeates our society and some of the common ailments that people perceive as “normal” but that are actually red flags for poor digestion, poor diet, and malnutrition. These symptoms are usually the result of years, decades…
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Episode #32 What Is Fascial Fitness And Why Is It Imperative To Your Performance?
Episode #32 Show Notes: In this episode I interview PJ O’Clair, Owner of ClubXcel and of Northeast Pilates- In this episode I speak with PJ about the emerging field of Fascial Fitness, what it is, why its imperative that any serious athlete incorporate it into their program and the logistics of…
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What is The Fascial Organ And How Does It Affect Your Performance?
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Episode # 30 Interview with Gray Graham- Author of Pottengers Prophecy
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Episode #29 Enzymes- Are You Getting Enough?
· “Discovered in the late 1930’s- 80 initially identified- today we have discovered over 5,000 different enzymes. · Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. · Their activity is dependent on the presence of adequate…
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Episode #28 A Brief Primer On Minerals And Where To Find Them In Food
· Minerals are just as important as vitamins to the proper function of the human body · There are 7 Macro minerals (major minerals) and at least 27 trace minerals (30 total) currently recognized as critical to human functionality. · An insufficient supply of any one of these 30 minerals can…
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Episode #27 The Roll Model with Jill Miller
In this episode I interview Jill Miller, founder of Yoga Tune Up , Coregeus, and The Roll Model- about her new book: The Roll Model- a step by step guide to eract pain, improve mobility and live better in your body. here’s a brief bio: Jill Miller is the co-founder of Tune Up Fitness Worldwide,...
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Episode #26 A Brief Primer On Vitamins And Where To Find Them in Food
Episode #26 A Brief Primer On Vitamins, And Where To Find Them in Food · Vitamins were discovered in the early 1900s’ and began the era of modern interest in diet and nutrition. · Early chemists found that certain “unknown substances” in foods were essential to life. · Vitamins such as vitamin D...
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Episode #25 Scrambled Brains....For Breakfast?!
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Episode #24 The Mysterious Power of Qi Gong and Nei Gong With Bob Metzler
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Episode #23 Breathing Right For Improved Sleep, Health, And Energy
In this episode, I explore a little noticed topic of breathing efficiency and its effect on overall brain function, health, and physical performance. Although there are various ways to improve cellular energy production and explosive peak energy production, the untapped element in this equation…
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Episode #22 Can Strength And Power Training Make You A Happier Human Being? With Guest - Corey Beasley
Listen to today’s episode to listen to an interview with Corey Beasley, the co-owner of Innovative Results, in which we discuss how focused daily training can positively affect more than just the physical parts of your life.
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Episode #21 Does Eating Cooked Food Doom You And Your Ancestors To Poor Health?
Control Food Group A) Raw meat, viscera, bones, raw milk, cod liver oil (run of the pen cats) Experimental Diet Foods) a. Raw Meat b. Cooked Meat c. Raw Milk d. Pasteurized Milk e. Evaporated Milk f. Sweetened Condensed Milk Once assigned, the animals food group was held constant. Two Basic...
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Episode #20 How To Naturally Improve Your Vision And Throw Your Glasses In The Trash
In episode #20, I discuss the possible causes of myopia (nearsightedness) and one method for improvement. Myopia can be genetic (inherited) but expression is enhanced by epigenetic (environmental and lifestyle) factors. Additionally, Myopia can be non genetic but induced by epigenetic...
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Episode #19 Can Google Glass Make You An Endurance Beast?
It can be hard to stay focused during an endurance workout for various reasons. Google Glass has found a way to help you stay focused and improve your mental and physical performance! Listen to this week's podcast to hear about how Google Glass can improve your endurance exercises!
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Episode 18 Are You Eating Your Way To Insomnia?
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Episode #17 Does Body Symmetry Predict Your Health, Emotional, And Performance Potential?
Typically, to improve your health, emotional, and performance potential, you'd have to work on each individual area separately. However, with understanding your physical symmetry, you can tackle all three at the same time! Listen to this week's podcast to learn about body symmetry and how it can...
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Episode #16 Does Poor Posture Make You Slow, Tired, and Fat?
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Episode #15 Should I Eat Breakfast Or Should I Skip It?
People have varying ideas of when to eat in relation to exercising. Some like to eat a little something right before while others wait until after their workout to have a recovery snack, but which is better? Listen to this week's podcast to learn about "intermittent fasting" and how it affects…
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Episode #14 Does Drinking Coffee Make You Fat?
Grabbing a cup of coffee on the way to work is a part of a morning routine for many people. It tastes great and provides that extra kick some need to get started, but did you know that drinking coffee, or any other kind of caffeine, can actually make you gain weight?
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Episode #13 Are you breathing correctly?
Breathing is an innate activity that is vital to our every day lives. From the moment we are born, our lungs expand and collapse in order to provide the oxygen we need to function. But did you know that you could be breathing incorrectly? Listen to this week's podcast to learn how to improve your...
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Episode # 11 Aaron Guyett
Have you ever heard of "The Human Cashew" or the "4Cs"? Would you like to learn some great exercises that will help you strengthen your body with minimal effort? Listen to this week's podcast to hear Aaron Guyett, owner of Innovative Results, discuss these topics and how they effect structural...
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Episode #10 Does coffee make you pee your bones out?
No matter what time of day it is there always seems to be a line at coffee shops, but did you know coffee may be doing more than giving you that extra pick me up? Listen to this week's podcast to learn more and also hear about the relationship between exercise and your teeth, hormones, the…
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Episode #9 How To Recover Like A Beast
Everyone knows how important a good recovery is, but how would you like some fresh ideas that'll help you recover faster and help you become stronger? Listen to this week's podcast to learn some new, quick, and easy ways to recover like a beast!
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Episode #8 What is muscle testing and is it bogus? What kinds of things can be assessed using muscle testing? How to tell if your liver is congested. How to tell if you are at risk for stroke. How can you resolve IT band syndrome? Is there a cure for dand
In this week's podcast, I discuss the following topics: What is muscle testing and is it bogus? What kinds of things can be assessed using muscle testing? How to tell if your liver is congested. How to tell if you are at risk for stroke? How can you resolve IT band syndrome? What are the causes?…
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Episode #7 How to tell if scars are getting in the way of your healing process, The little known way to unleash your body's healing potential, How to tell if hidden food sensitivities are driving disease in your body, Are beets the best food for boosting
Episode #7 How to tell if scars are getting in the way of your healing process, The little known way to unleash your body's healing potential, How to tell if hidden food sensitivities are driving disease in your body, Are beets the best food for boosting endurance?
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#6 Cure for athletes foot, How to build blood oxygen capacity,What fingernail moons represent, Libido boosting foods, What is adrenal fatigue?
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Episode #5 Are These Common Swimming Errors Slowing You Down?
In this episode, I interview Coach Stephanie Havelka of The Surge Method of Swimming (https://www.facebook.com/surgeswimmethod) to uncover some of the most common fundamental errors and missing elements of water skills, swimming form and mindset that hold age group and elite level swimmers and...
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2014 Endurance Summit Ben Greenfield
2014 Endurance Summit Interview of Ben Greenfield
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Samuele Marcora 2014 Endurance Summit
Interview with Samuele Marcora 2014 Endurance Summit
About this show
Manny Aragon Structural Performance Podcast is your source for Sports Biomechanics, Recovery, Nutrition, Health, and Weight Loss advice from the worlds top experts.
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Manny Aragon Structural Performance
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