All Episodes
Style for Life — 110 episodes
NZ Fashion Week 2026
Interview with Stylist Abby Button
Is colours analysis outdated?
The midlife alcohol habit that everyone normalises
How to choose winter clothes for work and still look fantastic
How to get the best out of preloved clothing with Amanda from 'To be Continued Preloved"
How to look great without spending a fortune
Do you really know what your clothes are made from and does it fit with your values?
What is busyness and is it really a thing?
How to create your best winter capsule wardrobe for work or casual
How much money should you spend on your clothes each year?
What is trending for early winter that you can buy in the shops right now
Why women struggle to put themselves first and how to change that
The All-or-Nothing Trap: Staying Active Through Injury & Illness
How to Layer Clothes for Autumn and Winter (Using Your Summer Wardrobe Too)
AI and Your Wardrobe: Friend or Fashion Risk - with Clare Maxfield
Facing the Unimaginable: Sheena Hemen on Loss, Strength and Carrying On
How to pack for a 1 week island holiday and not take your whole wardrobe
Your Personal Autumn Style Forecast (Without Buying Everything New)
Do you ever feel like you are at your limit? A deep dive into human capacity and what it means.
Struggle with choosing jeans for your shape? Step by step guide on styles for every body shape
How to prevent diabetes in your life with Clara Fergus Dietitian
How to be married for 30years - an interview with my husband David Rumble....
Why podcasting builds deeper client relationships than social media ever will with Maxene London
The role of a stylist in helping you choose fashion brands that resonate with you
What to wear to a wedding
Why men need more connection - Interview with Paul Morrow
Does human connection really matter?
High summer fashion trends explained...
How to get motivated to exercise
How Melody did it…
Guiness world record attempt for the most number of consecutive ultra marathons - interview with Shannon-Leigh Litt ultra runner
How to pack light when you always overpack
How to navigate Christmas indulgence, have a good time and feel great afterwards
How to manage Christmas burnout
What is style personality and does it really matter?
Feeling the empty next syndrome
To print or not to print - all you ever wanted know about wearing prints.
How to choose and style an outfit for the races
Navigating Emotional Responses in Conflict
2025’s Spring Summer Fashion Trends Unveiled
What it takes to be an entrepreneur: Olivia’s journey to starting two businesses by the age of 23
Navigating Menopause: Steph Opens Up About Her Personal Journey
Empowering communities through fitness: Suli’s journey from fitness to health advocacy
Embracing Your Body Shape
What it takes to be a stylist with Clare Maxfield
The art and science behind colour in fashion
A peek behind the curtain at New Zealand Fashion Week 2025
Untouched World with Peri Drysdale
New Zealand Fashion Week 2025 – Diversity, sustainability, inclusion and more to look forward to
How to exercise if you are unfit and hate sport
Should the colour black really be a staple in your wardrobe?
Nutrition matters with Dr Rachel Scrivin
How transforming the physical can change your life – Gina’s internal and physical transformation
Travelling Podcast
What jewellery can do for you – Dyrberg Kern, Edblad and Joidart
From teen mum to Master’s Degree - Ali Rose’s inspiring story
8 things I wish I’d done in my 20s, and 8 things I’m glad I did
Why do we get grumpy as we age?
How to shop for clothes when its a struggle (or you hate shopping)
Episode 51 - How to layer
Episode 50 - How social pressure can affect your health choices and what to do about it.
How kinesiology can change your life...
Episode 48 - Ginne's incredible journey...
Episode 47 - Autumn / Winter Fashion trends and Shopping tours 2025
Episode 46 - How and why almost anyone can run...
Episode 45 - How to choose the right underwear for you..
Episode 44 - How to put yourself first
Episode 43 - One year of 'Style for Life' A bit about my history..
Episode 42 - Unpacking emotional eating and how to deal with it.
Episode 41 - All about your arms and how to love and accept them
Episode 40 - How your mindset impacts your health (and weight)....
Episode 39 - Does your body image impact your children?
Episode 38 - How to choose shorts and wear them with confidence
Episode 36 - What are cravings and how to manage them
Episode 35 - Do the weight loss drugs really work?
Episode 34 - How to feel good in a swimsuit
Episode 33 - How to stay healthy and not gain weight over the holiday season
Episode 32 - How to manage and dress your changing body in pregnancy, menopause and older age.
Episode 31 - How to Age in Style
Episode 30 - How to Practice SELF CARE
Episode 29 - Chat with International Stylist Chelsea Brice
Episode 28 - 'What to wear to the races'
Episode 26 - How to choose the best jeans for you
Episode 27 - How to sleep well
Episode 25 - How to lose that last 5kgs (if you want to!)
Episode 24 - All you ever wanted to know about make up....
Episode 23 - How to have difficult conversations about someone's appearance
Episode 22 - How to elevate your style for a promotion or career change
Episode 21 - 'How to look slimmer in your clothes (if you want to)'
Episode 20 - How using a stylist and accountability coach can improve your mental health - with special guest Charlotte Cummings
Episode 19 - How to choose clothes for a special Occassion or event
Episode 18 - Do you have to spend a lot of money to look good? How to dress well for less.
Episode 17 - How to lose nearly 40kgs without surgery. With special guest Julie Hercock
Episode 16 - 'To gray or not to gray' - the pros and cons of letting your natural hair colour shine..
Episode 15 - How to be a more confident person
Episode 14 - How to overcome adversity with special guest Zack Rumble
Episode 13 - My best tips for a summer escape holiday
Episode 12 - How to wear a winter coat or blazer
Episode 11 - All about sizing - how to figure it out when things don't fit..
Episode 10 - How to pack for a holiday - my best travel tips
Episode 9 = What is a capsule wardrobe and is it for you?
Episode 8- Cosmetic Surgery, Facial Injectables and fillers
Episode 7 - How to choose a fitness program that is sustainable and that you like
Episode 6 - How to manage grief - Dedicated to my Father Donn
Podcast 5 - Do clothes make you feel better?
Podcast 4 - How and why to audit your wardrobe
Episode 3 - Does menopause need to mean weight gain and insignificance.
Episode 2: Does understanding your colours really matter?
Episode 1: Intro to Style for Life Podcast