All Episodes

Season 4: Episode 25: beyond the brain: Rewiring your nervous system FT Tauna Young and Cara Maxfield

Season 4: Episode 24: Unfiltered and Unstoppable: Defining your moment FT Iryna Barnett

S4: Episode 23: Finding your one in a million while protecting your peace FT Lexi Nguyen (Bonus episode)

Season 4: Episode 22: Lets talk all things Nami with Camille Hebting

S4: Episode 21: A raw look of what healing looks like FT Shermonica

Season 4 Episode 20: The power of change through advocacy FT Human rights activist Zohal Habibi

Season 4: Episode 19: The Courage to be Heard: Reclaiming Narratives in Faith and Freedom FT Liz Matney

S4: Episode 18: Healing unresolved trauma: How NLP and Hypnosis work FT Matt Johnson

S4: Episode 17: More than just words: How storytelling can fuel community change FT: Danielle Bainbridge

S4 Episode 16: Reimaging our schools FT Christopher King

S4: Episode 15: The Slippers Effect: Trading Corporate Ladders for Inner Glow FT Angie Hawkins

Season 4 Episode 14: Delivering youth health access to underserving communities FT Jiya

Season 4: Episode 13: Rewriting your 9-5 strategy part 2 FT Mico the entrepreneur

S4: episode 12: the unkindest cuts: Mental health, cost and the future of care Ft: Dr. Karla Ivankovich

S4: Episode 11: The zero exhaustion creator featuring Sayen Gates

Season 4: Episode 10: From cubicle to camera: Rewriting your 9-5 exit strategy ft Mico the Entrepneur

Mini episode the true meaning of halloween

S4: Episode 9: tired of feeling tired? Here is your guide to breaking the cycle of burnout (solo episode)

Season 4 Episode 8: Break free from the noise: The music industry's hidden Mental health crisis featuring singer and songwriter Lexi Nguyen

Season 4: Episode 7: Things I wish I knew before starting a podcast Featuring Zaya

S4: Episode 6: From corporate chair to boss chair: How to turn your passions into a business featuring Cassandra Rosa

Season 4 Episode 5 A guide to decluttering with Michelle Passoff

S4 Episode 4 self-doubt in the creators space with Marqueeta Curtis-Haynes

Season 4: Episode 3: Redefining success through adversity with Terry Tucker

S4: Episode 2: Stop living your life based off society standards: Start living your life with Courage with Sharon Ralph

S4 episode 1 : Discover your strength FT Tanya Lareese

Season 4 Trailer

Season 3: Episode 18: reflecting on the year 2024 and setting intentions for 2025

Season 3: Episode 17: Breaking Free from the Validation Cycle Featuring Frank

Embracing your authentic self: Episode 3: Overcoming Fear and Judgment

Embracing your authentic self series: Overcoming negative self-talk part 2

Embracing your authentic self-Series Episode 1 Discovering Your Unique Identity

Season 3: Episode 16: From Passion to Purpose: A Journey of Self-Discovery with Urmi

Season 3: Episode 15: The Power of Holistic Healing for Women with Lea Dombrowski

Season 3: Episode 14: See Burnout, Conquer Burnout: A Visual Guide to Resilience with Gabby Wnek

Season 3: Episode 13: Unleashing Your Inner Potential: A Functional Medicine Guide to Self-Transformation with Dr. Alicia Newsome

Season 3: episode 12: The importance of taking care of your Gut health with Lauren Callahan

Season 3: Episode 11 Lets talk about the mental health resources for foster kids with Sapheria

Season 3: Episode 10 Taking the leap of faith to pursue your true passions

Season 3: Episode 9: Lets talk dealing with Narasistic abusers with Joy Larkin

S3: Episode 8: lets talk Inspiration, Craft, and the Power of Poetry with Bintou Kaba

Season 3 Episode 7: How to Glow Inside and Out: Navigating Skincare Brand Creation and Self-Care with Ericka Nicole

Season 3: Episode 6: Lets talk navigating through tough seasons with Tisha

Take 30 Trailer

Season 3: Episode 5: Mastering your emotions and embracing your power with Aundrea

Season 3: Episode 4: Finding your Happiness with Delia Gould

Season 3: Episode 3: Lets talk about addressing workplace trauma, the documentary Arise Firebird with Jimi Okubanjo

Season 3: Episode 2: Lets talk about ways to manage stress with Mehar

Season 3 Episode 1: Lets talk: Navigating adulthood with Podcaster Zaya

Season 3 Trailer

SEASON 2: Episode 41: reflecting on this season and what to expect for season 3 of the podcast

Season 2: Episode 40: Unlocking your true potential with energy coach Nicole Starbuck

Season 2: Episode 39: Lets talk: Pursuing your passions with Chris Johnson

SEASON 2 Episode 38: Lets talk about starting a coaching business with Teresa Carnegie

S2: Episode 37: Let's talk negativity bias.

S2: Episode 36: America needs Therapy with Psychotheripist Phyllis Leavitt

S2: Episode 35: Lets talk entrapneurship, motherhood, setting healthy boundaries, and removing yourself from toxic people with Caroline Haldeman

S2: Episode 34: Lets talk MDMA therapy and how it can help people with PTSD with educator and advocate Jill Sitnick

Season 2: Episode 33: lets talk: Teacher burnout, transitioning from teaching to entrepreneuriship and practicing self-care with Stacy Braga

S2: Episode 32: Lets talk dating in your 20s with fellow podcaster Kenzie

Season 2: Episode 31: Lets talk Navigating your 20s, mental health, podcasting with fellow podcaster Myia Gage

S2: Episode 30: Finding your purpose in Life

S2: Episode 29: 5 steps to becoming a confident women

S2: Episode 28: How to grow your podcast audience in 2023

S2:Episode 27: Funk busting tips

S2: Episode 26: You should listen to this

S2: Episode 25: Lets talk children's mental health with College professor Adam Brooks

S2: Episode 24: What is Fomo? tips on how we can deal with it

S2: Episode 23: Don't worry be happy right? Let's talk about toxic positivity, and how to avoid it

S2: Episode 22: How to balance your masculine and feminine energy with energy coach Brianna Hopkins

S2 Episode 21: 24 things that I learned in 24 years

S2: Episode 20: Lets talk starting and growing podcast, Mental Health, and self-care with Fellow podcast host Miss. Shaunie Sanders

S2: Episode 19: Lets talk: Redefining productivity, balancing our mental health, and fitness myths with personal trainer and pain reduction coach Fran Garton

S2: Episode 18: How to start a successful business with Entrapneur Sharon Brand

S2: Episode 17: Lets talk: how to develop emotional maturity in relationships with life coach Cinthia Hiett

S2 episode 16: Lets talk mindset, life coaching, healthy living with Dr. Shayla-Toombs-Withers

S2: Episode 15: Lets talk climate change and how to deal with climate anxiety with certified life coach and Climate change coach Katharina Hellman

S2: Episode 14: Lets talk all things mindfulness meditation, self-care with Jeanne Lauren Smith

S2 episode 13: Lets talk Mental health for sexual assault victims part 2 with Dr Lisa Smith

S2 episode 12: Lets talk: Mental health for sexual assault victims part 1 with Dr. Lisa Smith

S2: Episode 11: Lets talk starting your business in 2023 with Loren Mason

S2 Episode 10: Lets talk all things starting a business with Hanna Noel

S2: Episode 9: We are talking all things finance with Candice Bakx-Friesen.

S2 Episode 8: starting your own podcast, practicing self-love, with Friend and fellow podcaster Paula

S2: Episode 7: Lets talk all things hypnotherapy with Mark Stubbles

S2: Episode 6: Shifting your mindset in 2023 with Jillie Maria

S2: Episode 5: Lets talk podcasting 101, mental health and self-care w/ Emma Faye

S2 Episode 4: Nursing, Self-care, Nurse burnout, with Nurse Practitioner Laurie-ANN

S2: Episode 3: Living a balanced, authentic, and Blissful life with Jacquline Kent

S2: Episode 2: How to build your business with confidence with business coach Cassandra Rosa

S2: Episode 1 : Lets talk all things health and wellness with Wellness coach Abbey Heagney

Season 2 Trailer

Season 1 recap

Episode 15: Lets talk navigating our mental health journey's with special guest Christen Horne and Jacob

Episode 14: Lets talk mental health in the education system with Dr. Kristen Eccleston

Episode 13: 7 healthy Habits that you can incorporate in your daily life.

Episode 12: Six things you need to know before starting your podcast journey

Episode 11: Lets talk finances with entrepreneur and Life coach Nicole Johnson

Episode 10-- My thoughts on Roe v wade + Letting go of self-doubt

Episode 9 -- Ways to love yourself

Episode 8--- Set realistic goals

Episode 7: Why hustle culture is toxic

Episode 6--- The end of Mental health awareness month + ways to practice self-care

Episode 5: Ways to build confidence

Episode 4 Ways to shift your perspective

Episode 3 My social anxiety story

Episode 2: Self-love and self-awareness

Episode 1 Get to know me!

Take 30 Trailer