All Episodes
Team JLX Podcast — 108 episodes
Ep 111: The Neuroscience of Building Your Life.
Ep 110: Client Kaitlyn Chats Mindset.
Ep 109: How Coach Grace Approaches a 3 Week Holiday...
Ep 108: Coaching Home Truths W/Grace and I take on the TikTok Trend...
EP 107: Everything Training Programmes with My Uni Gym Partner!
Ep 106: Why We've Launched a 7 Week Programme
Ep 105: Are all of these Nutrition FADs our fault?
Ep 104: Practical Task I want YOU to try...
Ep 103: Meet Amy, Group Coaching and 1-2-1 Journey!
Ep 102: Steven Bartlett & The Best Lesson I've Ever Learned.
Ep 101: Start taking control of Christmas.
Ep 100: My Challenges with Food & Eating.
Ep 99: Unf*ck your future self.
Ep 98: Claire's Photoshoot Prep, Injuries, Relationship with Food.
Ep 97: Fear of Failure
Ep 96: Self Sabotage 101
Ep 95: Client Pauline's Post-Pregnancy Physique Journey
Ep 94: 30 Day of Work - How I Lost 8lbs Without the Scales
Ep 93: Personal Update & Getting back into after some time off.
Ep 92: My Personal Update, ADHD and Time Out
Ep 91: How Team JLX Do Coaching...
Ep 90: Why not now? The 3 main reasons you won't get started...
Ep 89: It's okay to lose weight.
Ep 88: Why Values are The Key To Success...
Ep 87: 5 Top Accountability Tips To Help You Get Incredible Results
Ep 86: 5 Reasons Fat Loss Isn't Working For You...
Gemma's Journey: Cancer, Fat Loss and Worldwide Travel
Ep 84: Client Q&A - Fear of Getting 'Bulky'? Nutrition for Training?
Ep 83: Is Sleep Ruining Your Fat Loss Progress?
Ep 82: PCOS, Fat Loss and Coaching
Ep 81: Does this ruin your holiday?
Ep 80: Making a Pre-Workout Gone WRONG...
EP 79: Emotional Eating: What is it? How to overcome it...
EP 78: Q&A - Fact Vs Opinion, Hyrox & The Zoe Diet...
EP 77: The JLX Method - Our 3 Phase Approach
EP 76 - Bikini Bodies, Fat Loss and Common Mistakes to Avoid...
EP 75 - Q&A: Effectively missing workouts, how to shorten workout and weekend calories.
Ep 74 - LISTEN TO THIS if you're close to giving up...
Ep 73 - Q&A: Optimal Training for Glute Growth & How Important is Recover?
Ep 72 - Perfectionism: From my Experiences a Coach
Ep 71: Q&A - How to set your calories & Calories Vs Macros...
Ep. 70 - If you struggle with consistency YOU HAVE TO LISTEN TO THIS.
5 Interesting Points on Progressive Overload
Optimise Your Tracking/Nutrition for Amazing Results!
Client Sophie Joins Us To Talk Through Her Journey...
New Year Reflections & How To Make Your Fat Loss Goals A Success
Meet the Client: Laura and her journey with PCOS
S3 S8 - 5 Reasons To Star A Gaining Phase Now.
S3 E7: Overcoming Barriers and Becoming Your Strongest Self
S3 E6: Are you being hunted or are you the hunter?
S3 E5: Claire's Life Changing Progress
S3 E4: Can you do both?
S3 E3: Priorities During A Cutting Phase
S3 E2: I hated the photos, and I felt so sad...
S3 E1: Handling Holidays... Fitness, Nutrition & Mindset
S3: PILOT
S2 Ep 2: Answering a Common Question
S2 E1: Xander's Story.
Series 2 Pilot: What to Expect & Something's Been Bothering Me..
Ep 018 Coaching: My dress doesn't fit, what do I do? A conversation I had with a client.
Ep 017 Coaching: Struggling to sleep?
Ep 016 Coaching: Analyse yourself...
Ep 015 Coaching: Let's talk Christmas...
Ep 014 Coaching: You're taking it too far...
Ep 013 Coaching: To weigh food cooked or uncooked? Coaching rant & Instagram Q&A!
Ep 012 Coaching: Food Timing - To Ignore or To Utilise...
Ep 031: Muscle Gain, Fat Loss & Online Coaching With Laura Rose
Ep 011 Coaching: Maintenance calories when deloading? To Diet or Gain first?
Ep 010 Coaching: Set your fears as your goals, gaining through summer & more - Coach Lauren
Ep 030: From Strength to Strength With Built By El...
Ep 009 Coaching: Top 5 Wisdom 'Bombs' For Successful Fat Loss - My Experience...
Ep 029: Tracking Macros: How to Stop, When to Stop and Your Mindset With Abbie Powell
Ep 008 Coaching: Overcoming IG Followers Biggest Barriers to Training
Ep 028: Bikini Prep, Online Coaching with a Full Time Job & Lessons Learned: Millie Cvjetkovic
Ep 007 Coaching: Fat Loss - Why Bother With a Slowest Rate of Loss?
Ep 006 Coaching: Gaining Muscle & Higher Calories Q&A
EP 005 Coaching: Weight Gain & How to Manage The Higher Calories Intake
Ep 004 Coaching: You Vs The Scales - One Way to Improve Your Relationship
Ep 027 - Jack Lenton: How To Get VERY Lean.
Ep 003 Coaching: Hunger - Friend or Foe?
Ep 002 Coaching: Swimming Up Stream, Choices & Positive Actions
Ep 001 Coaching: Sleep and How to Perfect your Routine.
Ep 026 - Jack Lenton: How To Plan Your Training Cycles Throughout The Year
Ep. 025 - Jack Lenton: Actionable Tips To Help With Lockdown & Stress
Ep 024 - Apollo Nutrition: Food Relationships, New Year's Resolutions and Top Tips for the New Year.
Ep 023 - Christmas Special W/ Jack Lenton
Ep 022 - Beth FitnessUK: Women in Business, Running a Business Alongside Fitness & A TOP SECRET...
Ep 021 - Dr Abdal Zafar: Stretching, Injuries & Misconceptions
Ep 020 - Physique, Self Esteem & The Closed Gyms
Ep 019 - Grow Your Hamstrings!
Ep 018 - Changing your Mindset, Meditation and Self Improvement Pt.1
Ep 017 - 5 Exercises for Bigger Quads!
Ep 016 - Vegan Protein, Dairy Protein and Complete Proteins With Ollie Odell, PhD (final year)
Ep 015 - GLUTES: The 3 Big Mistakes You're Making
Ep 014 - Suicide Prevention & Suicide Awareness: Let's Talk with Heidi Jane
EP 013 - Lactose Intolerence & A Demonised Gem in Disguise? Pt. 1/2
Ep 012 - 5 Best Exercises for Maximal Glute Growth
Ep 011 - Easier, Cheaper Fat Loss & RIR: The Need to Fail
EP 010 - Jack & Xander: Taking Care and Gaining Muscle While Managing A Thriving Social Calendar
EP 009 - Xander & Lauren: Mindset, Emotions and Success
EP 008 - Jack & Xander: How To Get More PT Clients
EP 007 - Jack & Xander Go Through Your IG Questions!
EP 006 - Xander & Jack: The UK Gyms Are OPEN!
Ep.005 - Jack Lenton: Focus on Feels & Yellow Sweatshirt
Ep.004 - Holly Sheldon: Meet the Client, Handling 'Busy', Exercise for Health
Ep.003 - Talia Bentley: T1 Diabetes, Eating Disorders & Gaining Muscle
EP.002 - Protein, Calories, Carbs & Keto
EP.001 - Meet the Team, Making Progress & Our Biggest Mistakes