All Episodes
The Eight Pillars Podcast — 75 episodes
What I Did to Prepare My Body to Get Off Birth Control After 9 Years
Balancing The Burn of Being In Your Masculine & The Power of Doing Nothing - Bela of The Sleeping Candle
Grounded Growth While Wearing Every Hat - Kathleen of Grey Moon
Designing The Life of Your Dreams & Learning You Are Worth Every Penny - Georgia Zikas Design
The Art of Making It Personal & Finding Joy In The Details - Maker Scholar
How Can a Person Know Everything At 18 but Nothing At 22?
Opposites That Elevate & Navigating a Business Built On Friendship - Brook & Caylie of Rainy Saturdays
Creating a Community That Inspires People to Show Up For Themselves - Hailey Hoffman of Studio78
Intuitive Creativity & Coming Back to Your Inner Child - Films By Em
Achieve Your Wildest Creative Dreams, Going Slow and Resting Often - Maria Colalancia of The Aperitivo Society & Shop
Trying It All in Your 20s & Building Boundaries for Success - Amy Wilichowski of Buttercream Boston
When Travel Becomes a Catalyst for Creation - Sophie McGarigal of Circe's Secret
The Business of Bringing People Together - Olivia Maietta of The Homemade Market
Wellness Without Limits - Shai & Leah of Two Toned
Finding a New Comfort Zone in Entrepreneurship - Madeleine's Candy Shop
How to Build Emotional Security...From Zero
The Key to Unlocking Your Highest Form of Unwavering Self-Love: The Divine Feminine
The Shadow of the Perfectionist
Nothing Changes if Nothing Changes, our New Year Intentions ft. my Best Friend Liv
The Biggest Lessons I Learned in 2024
The Shadow of the People Pleaser
Do You Have a Shadow of Anger? Kicking Off the Winter Within Series
Overcoming the Fear of Being Seen and Stepping Outside the Pack Into Entrepreneurship with Emily Todd
The Blessing of Female Friendships with my Best Friend Liv
Focus More on How Beautiful Your Life Looks to You, Not How It Looks to Other People
If You Don't Try It, You Will Never Know & The Energy of Living in Your Childhood Home vs On Your Own
How to Manifest the Small Things So You Can Manifest the BIG
Dealing With Being Surrounded by People With Limiting Beliefs
Choice Overload in Your 20s & Sylvia Plath's Fig Tree Analogy
Getting a New Lease On Life
How to Speed Up Your Manifestations
A Mindful Summer Reset
Finding Your "Purpose" In Your 20s
The Embarrassment Callous
How Your Thoughts Could Be Impacting Your Health
One Year of Post-Grad Life... It's Not as Bad as They Say
3 Tips on Becoming More Self-Aware
Tips to Help with Anxiety and Regulating your Nervous System
4 Ways to Protect Your Peace
13 Lessons I Have Learned in My 23 Years of Life
Eclipse Season, Life Path Numbers, and Learning What Year Cycle You Are In
A Spiritual Spring Reset
Seeking Out Contrast in Our Lives to Find Meaning in the Low Moments
Things I Wish I Knew Before College
How to Beat the Winter Blues and Get Out of a Slump
How to Become Your Most Authentic Self
Embracing Self-Worth in the Age of Comparison
If Wellness is Stressing You Out, It's No Longer Wellness
Why Do You Procrastinate? Where it Comes From and How to Break Free From It
Learning Not to Shame Ourselves for Needing a Break/Understanding the Ego vs. Intuition
Breaking Old Limiting Beliefs to Make Space For Our Manifestations
What I Learned in 2023: Graduating College, Starting my 9-5, Moving back home
My Skin Story: Acne, Accutane, and Self-Confidence
Learning to Only Want Who Wants You
vision boards!
the progression of female friendships in our 20s
the courage to be disliked
things that have been making my life a better place, using each of the eight pillars of wellness
healing from breakups: becoming your most whole self and getting clear on your boundaries in romantic relationships
practicing positivity bias and finding the little miracles in your life
hosting monthly meetings with yourself to check in on your goals and growth using the eight pillars
creating your own leadership constitution and assuming positive intent from others, my takeaways from "be where your feet are" by scott m. o'neil
rewarding yourself with action
trusting the timing of your manifestations and focusing on the "why" behind your goals
what the season of fall means spiritually
habit menus and getting started on our goals before the year ends
"if you aren't willing to look like a foolish beginner, you'll never become a graceful master"
how to start doing things for yourself out of love, not fear
surrendering to the idea that you can ever control something outside of yourself
tapping into your childhood to bring creativity and presence back to your life
needing to be alone vs. needing to be around people to rejuvenate
why you should always show up with positive energy even when you don't feel like it
the worst-case scenario mindset
you don't have to live for the weekends, how to optimize your days while working a 9-5
how to not worry about judgement from others