All Episodes

Ep 231 - The 2026 Chicago Marathon Recap!

Ep 230 - 3 Things I Told My Fall Marathoners This Week + Chicago Marathon Updates!

Ep 229 - 4 Things to Do in Race Week That Could Change Your Race + The Recency Bias Trap

Ep 228 - How To Balance Traveling During Marathon Peak Week

Ep 227 - 3:02 Marathoner, Will Owens, on Finding Potential, How to Balance Focused Training While Having Fun, and Building Community

Ep 226 - Clayton Young Is Chasing the American Record + 3 Things I've Changed in My Training + The Mindset That Changes Everything

Ep 225 - 2:52 Marathoner, Meghan Howard on Preparing for the Chicago Marathon

Ep 224: Josh Kerr's Mile Record, My Chicago Training & Escaping a Summer Running Rut

Ep 223 - The Marathon Moment, Coaching Decisions, and How to Enjoy the Process While Chasing Goals

EP. 222 - Summer Break Announcement

EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)

EP. 220 - Three Science Backed Must Haves for a Productive Taper!

EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)

EP 218 - Super Shoes & Smart Gear with Boston Marathoner, Michelle Baxter

EP. 217 - What’s Normal, What’s Not Normal in a Marathon Peak Week

EP. 216 - Running with Harry Styles, Bravery, and The Truth About Running Your Best Marathon, Meghan Howard

EP 215 - Carolyn Bollozos on Balancing Boston Qualifying Training, Creating Community, and Motherhood

EP. 214 - Optimize Nutrition to Recover Better, Train Consistently, and Actually See Performance Gains with RD Alex Larson

EP. 213 - Breaking 3: What it Really Takes with Run Coach, Laura Filla

EP. 212 - Racing Is a Skill: How to Actually Get the Most Out of Your Race

Ep 211 - Five Phrases to Remind Yourself When You’re on the Start Line of Your Next Race!

EP. 210 - When the Marathon Ends Early: Carolyn Coffin on DNFs, Belief Shifts, and Trusting Yourself Again

EP. 209 - How To Tell If A Workout Was a Success

EP. 208 - 8 Lessons I Learned From Racing 8 Marathons

EP. 207 - 7 Signs You Shouldn’t Run and How These Mindset Shifts Can Lead to Your Next Breakthrough

Ep 206 - The Products and Training Concepts I’m Taking with Me into 2026 as an 8 x Boston Qualifying Runner (and the things I’m leaving behind)

EP. 205 - The Power of Mental Rehearsal with Mindset Skills Coach, Carrie Jackson

EP. 204 - How to Prepare for the New Year with Preparation Receipts

EP. 203 - How Stephanie Schofeld Conquered 7 Marathons in 7 Days on 7 Continents, The Great World Race Experience

EP. 202 - The Foundation Formula: Structuring Your Post-Season for Peak Performance

EP. 201 - Four Common Half-Marathon Mistakes And How To Avoid Them! (Re-release)

EP. 200 - How to overcome race day obstacles with Julia Armstrong

EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a Faster Half-Marathoner

EP. 198 - Beyond the Watch: The Runner's Skill of Active Listening (and Why Slowing Down Makes You Faster)

EP. 197 - Beyond the Watch Series: Mastering the Skill of Patience

EP. 196 - The Chicago Marathon 2025 Recap 

EP. 195 - 3 Crucial Strategies to Master Your Next Marathon

EP. 194 - Beyond the Pavement: Conquering High Altitude Racing with Hailey Fisher

EP. 193 - 3 Secrets I Use in My Training to Build Unshakeable Confidence! 

EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer

EP. 191 - How to Prepare for Travel Race Season

EP. 190 - Run Stronger After 40, 5 Recovery Essentials with Coach Sara (interview by Dr. Duane Scotti)

EP. 189 - How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson

EP. 188 - Less is More: The Power of Strategic Undertraining

EP. 187 - What You Need to Know about RED - S + Underfueling for Endurance Athletes with Registered Dietitian, Kristy Baumann (marathon.nutritionist on IG)

EP. 186 - If I Started Running Today, This Is What I Would Do and Buy!

EP. 185 - Run with Confidence in the Era of Running Influencers and Social Media Saturation

EP. 184 - Injury Prevention Strategies for Running Longevity with Dr. Duane Scotti

EP. 183 - Finding Your Pace: Adapting Training to Life's Demands

EP. 182 - Debunking Marathon Myths: 5 Things That Won't Help Your Training

EP. 181 - Gotta Have Faith: How to Get the Most Out of Yourself!

EP. 180 - How to benefit from thinking about your running like an professional runner

EP. 179 - Beyond the Hype: Essential Running Truths You Forgot with Nick Klastava

EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path to Running Excellence

EP. 177 - Training Updates, What it Was Like Being Paced by Nell Rojas in the Bolder Boulder10k + Heat Acclimation

EP. 176 - Unleashing Your Speed: The Power of the Finishing Kick

EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong | @miwildmiles

EP. 174 - How the Fisher Siblings Apply Skillsets, Mindset and Lessons Learned from Childhood to Present Sports

EP. 173 - The Season After the Season: How to set up your training after racing your A Goal Race with Jason Fitzgerald

EP. 172 - Three Ways to Improve Your Running Economy to Reach Fall Goals

EP. 171 - What I Wish I Knew About Training When I Started Following a Structured Plan

EP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with Alex Larson, R.D.

EP. 169 - Run Smarter, Not Harder: The Data Behind Your Best Performance

EP. 168 - Conquer Pre-Race Anxiety: Master Your Mindset with Emily Saul (Replay)

EP. 167 - Spring Speed Surge: Why Cadence, Agility, and Terrain Transitioning Matter for a Strong Spring Season!

EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!

EP. 165 - Can My Dog Run With Me? Essential Tips for Safe Running with Dr. RuthAnn Lobos

EP. 164 - Master the Art of the Progression Run + Running Negative Splits

EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!)

EP. 162 - Common Half Marathon Mistakes and How to Avoid Them!

EP. 161 - A Day In the Life of a 2:36 Marathoner turned TransCon Athlete, Kallup McCoy II

EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein

EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running

EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann

EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott

EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner

EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun

EP. 154 - Looking Ahead to Running in 2025

EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts

EP. 152 - Why Training Age Matters + How to Set Realistic Goals

EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Michelle Baxter

Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion

EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered

EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and Race Day Questions!

EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)

EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber

EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac

EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman

EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald

EP. 142 - Your Complete Marathon Recovery Guide

EP. 141 - Checklist Corner: Race Day Must-Haves

EP. 140 - The Chicago Marathon Preview Guide (Replay)

EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul

EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon

EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner

EP. 136 - Must-Haves for a Strong Peak Week

EP. 135 - Training Experiences with Rise Teammate, Emilia Benton

EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training

EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian

EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)