All Episodes
The Elevate Your Running Podcast — 223 episodes
EP. 222 - Summer Break Announcement
EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)
EP. 220 - Three Science Backed Must Haves for a Productive Taper!
EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)
EP 218 - Super Shoes & Smart Gear with Boston Marathoner, Michelle Baxter
EP. 217 - What’s Normal, What’s Not Normal in a Marathon Peak Week
EP. 216 - Running with Harry Styles, Bravery, and The Truth About Running Your Best Marathon, Meghan Howard
EP 215 - Carolyn Bollozos on Balancing Boston Qualifying Training, Creating Community, and Motherhood
EP. 214 - Optimize Nutrition to Recover Better, Train Consistently, and Actually See Performance Gains with RD Alex Larson
EP. 213 - Breaking 3: What it Really Takes with Run Coach, Laura Filla
EP. 212 - Racing Is a Skill: How to Actually Get the Most Out of Your Race
Ep 211 - Five Phrases to Remind Yourself When You’re on the Start Line of Your Next Race!
EP. 210 - When the Marathon Ends Early: Carolyn Coffin on DNFs, Belief Shifts, and Trusting Yourself Again
EP. 209 - How To Tell If A Workout Was a Success
EP. 208 - 8 Lessons I Learned From Racing 8 Marathons
EP. 207 - 7 Signs You Shouldn’t Run and How These Mindset Shifts Can Lead to Your Next Breakthrough
Ep 206 - The Products and Training Concepts I’m Taking with Me into 2026 as an 8 x Boston Qualifying Runner (and the things I’m leaving behind)
EP. 205 - The Power of Mental Rehearsal with Mindset Skills Coach, Carrie Jackson
EP. 204 - How to Prepare for the New Year with Preparation Receipts
EP. 203 - How Stephanie Schofeld Conquered 7 Marathons in 7 Days on 7 Continents, The Great World Race Experience
EP. 202 - The Foundation Formula: Structuring Your Post-Season for Peak Performance
EP. 201 - Four Common Half-Marathon Mistakes And How To Avoid Them! (Re-release)
EP. 200 - How to overcome race day obstacles with Julia Armstrong
EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a Faster Half-Marathoner
EP. 198 - Beyond the Watch: The Runner's Skill of Active Listening (and Why Slowing Down Makes You Faster)
EP. 197 - Beyond the Watch Series: Mastering the Skill of Patience
EP. 196 - The Chicago Marathon 2025 Recap
EP. 195 - 3 Crucial Strategies to Master Your Next Marathon
EP. 194 - Beyond the Pavement: Conquering High Altitude Racing with Hailey Fisher
EP. 193 - 3 Secrets I Use in My Training to Build Unshakeable Confidence!
EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
EP. 191 - How to Prepare for Travel Race Season
EP. 190 - Run Stronger After 40, 5 Recovery Essentials with Coach Sara (interview by Dr. Duane Scotti)
EP. 189 - How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson
EP. 188 - Less is More: The Power of Strategic Undertraining
EP. 187 - What You Need to Know about RED - S + Underfueling for Endurance Athletes with Registered Dietitian, Kristy Baumann (marathon.nutritionist on IG)
EP. 186 - If I Started Running Today, This Is What I Would Do and Buy!
EP. 185 - Run with Confidence in the Era of Running Influencers and Social Media Saturation
EP. 184 - Injury Prevention Strategies for Running Longevity with Dr. Duane Scotti
EP. 183 - Finding Your Pace: Adapting Training to Life's Demands
EP. 182 - Debunking Marathon Myths: 5 Things That Won't Help Your Training
EP. 181 - Gotta Have Faith: How to Get the Most Out of Yourself!
EP. 180 - How to benefit from thinking about your running like an professional runner
EP. 179 - Beyond the Hype: Essential Running Truths You Forgot with Nick Klastava
EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path to Running Excellence
EP. 177 - Training Updates, What it Was Like Being Paced by Nell Rojas in the Bolder Boulder10k + Heat Acclimation
EP. 176 - Unleashing Your Speed: The Power of the Finishing Kick
EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong | @miwildmiles
EP. 174 - How the Fisher Siblings Apply Skillsets, Mindset and Lessons Learned from Childhood to Present Sports
EP. 173 - The Season After the Season: How to set up your training after racing your A Goal Race with Jason Fitzgerald
EP. 172 - Three Ways to Improve Your Running Economy to Reach Fall Goals
EP. 171 - What I Wish I Knew About Training When I Started Following a Structured Plan
EP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with Alex Larson, R.D.
EP. 169 - Run Smarter, Not Harder: The Data Behind Your Best Performance
EP. 168 - Conquer Pre-Race Anxiety: Master Your Mindset with Emily Saul (Replay)
EP. 167 - Spring Speed Surge: Why Cadence, Agility, and Terrain Transitioning Matter for a Strong Spring Season!
EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!
EP. 165 - Can My Dog Run With Me? Essential Tips for Safe Running with Dr. RuthAnn Lobos
EP. 164 - Master the Art of the Progression Run + Running Negative Splits
EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!)
EP. 162 - Common Half Marathon Mistakes and How to Avoid Them!
EP. 161 - A Day In the Life of a 2:36 Marathoner turned TransCon Athlete, Kallup McCoy II
EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein
EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running
EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann
EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott
EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner
EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun
EP. 154 - Looking Ahead to Running in 2025
EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts
EP. 152 - Why Training Age Matters + How to Set Realistic Goals
EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Michelle Baxter
Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion
EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered
EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and Race Day Questions!
EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)
EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber
EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac
EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman
EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald
EP. 142 - Your Complete Marathon Recovery Guide
EP. 141 - Checklist Corner: Race Day Must-Haves
EP. 140 - The Chicago Marathon Preview Guide (Replay)
EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul
EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon
EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner
EP. 136 - Must-Haves for a Strong Peak Week
EP. 135 - Training Experiences with Rise Teammate, Emilia Benton
EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training
EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian
EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)
EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance
EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know
EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark
EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners
EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron
EP. 126 - Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training
EP. 125 - What to Do If You’ve Been Using Spring Energy Gels in Your Training
EP. 124 - The Urgency of Safe Running with Dena Lewis
EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed
EP. 122 - How to Think About Your Base Phase of Training
EP. 121 - A Post-Partum Return to Running with Meg Rashkin
EP. 120 - How To Preserve A Resilient Mindset After Achieving Your Running Goal with Dr. Lara Pence
EP. 119 - 5 Things I Would Do If I Were Starting Over as a Runner
EP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply them to your training
EP. 117 - 6 Ways to Have Your Best Running Era
EP. 116 - The Art of Creating a Strong Mindset with Sport Psychology Coach, Emily Saul
EP. 115 - Your Guide to the Boston Marathon Race Weekend (and Tips if You’re on the Cusp to Qualify!)
EP. 114 - Top Strategies on How to Overcome Seasons of Injury and How to Start Stacking Healthy Training Cycles!
EP. 113 - 6 Strategies to Prevent Hitting the Wall in Your Next Marathon
EP. 112 - Why the 10k Distance is the Best Distance to Race (REPLAY)
EP. 111 - 3 Ways to Determine Pace + Intensity
EP. 110 - How do you take a hill? How to take a hill both in training and in life.
EP. 109 - What’s Normal, What’s Not Normal After Running Your Goal Race
EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions Answered, Winter 2024, Part 2
EP. 107 - Your Running & Training Questions Answered, Winter 2024, Part 1
EP. 106 - How to Develop a Racing Skill Set in 2024
EP. 105 - 8 Ways to Improve Your Long Run (bonus: Houston Race Weekend Recap)
EP. 104 - Strategies for Stronger, Faster Running in the New Year
EP. 103 - Winter Running & Tips on Staying Motivated
Half-Marathon Tips for Your Next Race | Elevate Your Running
EP. 102 - Running Resolutions & Goal Setting for the New Year
EP. 101 - Mindset Tools to Overcome a Tough Race
EP. 100 - Peak Performance Principles with Ric Rojas
EP. 99 - 6 Ways You Can be a Stronger Runner Without Going to the Gym
EP. 98 - Make Running More Fun With These 8 Tips
EP. 97 - You Raced & Recovered From Your Goal Race… Now What? | A Guide to Off-Season Training
EP. 96 - The Benefits of Training & Racing the 10K & Why It’s the Distance You Should be Racing
EP. 95 - Mind & Body Strategies for Maximizing Your Race Potential
EP. 94 - Overcoming Injury to Race the Berlin Marathon | Matty K.
EP. 93 - How to Know Your Training is Working (Even When it Doesn’t Feel Like it)
EP. 92 - 5K Race Strategies & Travel Tips For A Major Marathon
EP. 91 - Racing & Training Insights From Major Marathons
EP. 90 - Chicago Marathon Weekend Preview Guide
EP. 89 - The Tempo Run & How it Benefits Your Training!
EP. 88 - What's Normal, What's Not Normal in TAPER?!
EP. 87 - How to Fuel Your Way Through Training & Racing with Meghann Featherstun
EP. 86 - 10 Tips to Qualify For the Boston Marathon & How to Know You’re Ready
EP. 85 - The Power of Planning & A Place For Spontaneity in Training!
EP. 84 - Mindset Tips & Takeaways | The Leadville Trail 100 Run
EP. 83 - What’s Normal and Not Normal During Training?!
EP. 81 - Your Running & Training Questions, Answered!
EP. 80 - How to Adapt to the Heat | Make the Most of Summer Training
EP. 79 - Back to Basics | Key Components Missing From Your Training
EP. 78 - Major Marathons | How to Qualify, Prepare, & Run a Strong Race
EP. 77 - Lifting For Runners | What You Need to Know
EP. 76 - Can Runners Have Quality AND Quantity in Training?
EP. 75 - Hydration: The Secret Weapon You’re Missing
EP. 74 - Running Towards Urgency | Supporting @aliontherun1 (Ali Feller)
EP. 73 - 5 Steps for Achieving Your Running Goals
EP. 72 - The Benefits of Consistency & How to be More Disciplined
EP. 71 - Run Stronger & Perform Better | The "Push" and "Pull" of Training
EP. 70 - Everything You Need to Know Now to PR in the Fall
EP. 69 - Peak Performance Strategies For Achieving Your Full Potential
EP. 68 - The Benefits of Hill Training & How it Will Make You Stronger
EP. 67 - Boston Marathon Recap: Everything You Need to Know
EP. 66 - You Just Ran A Marathon… Now What? How to Train in the "Off-Season"
EP. 65 - Mental Health & Training: How to Empower Your Life Through Running
EP. 64 - How to Continue Running When Motivation Changes & Preparing For a Late Race Start
EP. 63 - 5 Things to Think About Before Hiring a Running Coach
EP. 62 - Chasing Big Goals, Rest Days, & Taper Tantrums
EP. 61 - Tune Ups, Nutrition, & Race Day Tips
EP. 60 - Benefits of Doubling Down on Recovery
EP. 59 - Growing as a Runner & Content Creator | Matt Karl
EP. 58 - 10-Minute Message | The “Boredom” of Consistency
EP. 57 - Why Heart Rate Training? | Running Explained w/ Elisabeth Scott
EP. 56 - 3 Steps to Better Performance
EP. 55 - Running 102 Miles | The Power of Community
EP. 54 - 6 Lessons Learned as a Runner
EP. 53 - Strength Running for Injury Prevention | Jason Fitzgerald
EP. 52 - What it Takes to Be "Race Ready" & How to Understand Your Race Potential
EP. 51 - Running Burnout: Fact or Fiction?
EP. 50 - Nell Rojas | Training Like An Elite
EP. 49 - 3 Ideas for a Stronger Year (and life)
EP. 48 - The Workout You’re Not Doing & Visualization Tips
EP. 47 - Mindset Tips For Stronger Running | Dr. Justin Ross
EP. 46 - 4 Reasons You're Not Getting Faster
EP. 45 - Goal-Setting: Everything You Need to Know
EP. 44 - What You Need to Know About the Mind
EP. 43 - How to Make the Most of Base Building for Runners
EP. 42 - How to Find Strength in Struggle | New York City Marathon
EP. 41 - The Most Important Factors in Adaptation as an Athlete
EP. 40 - Running is Always the Answer | Maddie Maher
EP. 39 - The Truth About Running
EP. 38 - Lessons You Need to Learn Through Marathon Running
EP. 37 - Everything You Need to Know For Your Next Taper
EP. 36 - Proven Ways to Build Endurance
EP. 35 - Things We Probably SHOULD Have Known Before Signing Up For A Marathon
EP. 34 - Casting Votes In Favor of Safety
Why We Left Our Careers & What Happened Next
EP. 33 - Avoid These Running Traps!
EP. 32 - Tips to Overcome Irregularity, Inconsistency, & Injury in Your Training
EP. 31 - Training Hacks to Help You PR Your Next Race
EP. 30 - The Key to Better Running w/ Jason Fitzgerald
EP. 29 - Gratitude in Running & Life w/ Chad Higgins
EP. 28 - Top Running Myths Debunked
EP. 27 - Running for Joy, Community, & Sushi w/ Guest Jonathan Levitt
EP. 26 - 3 Ways That You May Be Messing Up Your Workouts
EP. 25 - The Benefits of Easy Running & How it Will Make You Faster
EP. 24 - Training Your Mind & Assuming the Role of Hero
EP. 23 - You Are Not Your Results: Grandma's Race Weekend
EP. 22 - Strategies to Move Forward & Run Your Best Race
EP. 21 - Sub-3 Marathoning & Envisioning Success
EP. 20 - Running Truths & Why They Matter to You
EP. 19 - Why it's Crucial to Start Now
EP. 18 - How To Elevate Your Marathon Performance
EP. 17 - Lessons Learned from Performance & Achievement
EP. 16 - Optimizing Your Approach to Race Day
EP. 15 - A Big Announcement; Life & Training Updates
EP. 14 - Boston Recap & The Racing Experience
Ep. 13- The Super Bowl of Running: Boston Preview
Ep. 12- The Mindset of Playing BIG
Ep. 11- Saying Yes; Saying No
Ep. 10- The WHY Factor
Ep. 9- An Athlete's Perspective w/ Guest Brandon Graham
Ep. 8- Strategies for Mental Strength
Ep. 7- Keys to Progression: Playing the Long Game
Ep. 6- Stress is Stress
Ep. 5- Rest & Recovery: An Elevating Factor
Ep. 4- Keys to Progression: Mesa Recap
Ep. 3- Less is More: Mesa Preview
Ep. 2- The Great Resignation
Ep. 1 - An Introduction to EYR