All Episodes

130 - What Do You Know About You When It Comes To Food?

129 - Reframe Your Past To Change Your Future

128 - 5 Food Rules The Whole Family Can Follow

127 - FitTown's New Evolution to MOVE and BUILD

126 - The Spectrum Mindset For Health and Fitness

125 - How To Beat Decision Fatigue

124 - Our Beliefs in Fitness (2024)

123 - Spectrum Mindset with Coach Tony Frezza

122 - BTS @ the CrossFit Games and Balancing CrossFit and Marriage with Josh and Jess

121 - Andrew Bailey on exercise after D1 Athletics

120 - 5 Keys to Better Recovery with Coach Tony

119 - Anna - How Small Consistent Changes Lead to BIG Shifts in Life

118 Overcoming Addiction with Katie Honan

117 Under or Overrated : Recovery Edition

116 Jen and Mel on Being Workout Buddies and Running the Keys 100

115 Ross Sanford Won't Be Deflated - Taking on 1/2 IronMan

114 Strength Training Tips for Runners

113 Cold Plunge : Why, When, and How

112 Staff Spotlight: Anna Davis

111 Murph: the What, Why, When, and How

110 Kristin Brogan and her CrossFit Journey

109 B+ Workouts are better than A+ Workouts

108 Matt Andrews on Preparing to Run 100 miles and Joining FitTown during COVID

107 RPE (rate of perceived exertion) with Coach Austin

106 - Em Lazott - Overcoming Fears to Live Your Life

105 The FitTown Show: Opportunity Cost Surrounding Goals

104 - Meet the Coaches - Dave Dillon

103 - Should You Set New Years Resolutions?

102 - Underrated / Overrated (Holiday Edition)

101 - Favorite Competition Moments and Why You Should Compete

100 - Going Beyond the Physical Transformation with Erica Anandamayi

099 - The Difference Between a Generalist and a Specialist

098 - Is the Vegan Diet the Gold Standard of Diets?

097 - The Supplements Podcast

096 - My CrossFit Games Experience with Coach Josh Marunde

095 - The 4 Reasons Why Your Diet Isn't Working for You

094 - Nutrition Tips For The Whole Family

093 - Growth Mindset For the Whole Family

092 - Why You Shouldn’t Go All-Out Every Day

091 - The Gear You Need to be Fitter

090 - Why You Should Never Hesitate to Scale

089 - Getting Through the Summer Lull

088 - Why the Key to Long Term Success is Simplicity

087 - What All Great Transformations Have in Common

086 - How to Reverse Pain and Injuries

085 - A Cost Mindset Versus an Investment Mindset

084 - Is "Everything in Moderation" the Worst Nutrition Advice?

083 - How to Master the Other 23 Hours of Your Day

082 - Our Best Tips to Improve Your Sleep

081 - Why You Should Do Hard Things

080 - Meet the Coaches: Coach Chris Mahaney

079 - The Difference Between Quitting and Failing

078 - Meet the Coaches: Coach Josh Marunde

077 - Why and How Your Breath is a Superpower

076 - How Fitness Changed My Life and Perspective with Anna Davis

075 - Why Perfect is the Enemy of Good

074 - How to Come Back After Serious Injury or Surgery

073- A Better Way to Measure Your Progress

072 - The All In Series Ep. 4: How to Coach Yourself Better

071 - The All In Series Ep. 3: What Are You Willing to Give Up for Success?

070 - The Ups and Downs of a Two-Year Transformation with Dr. Lindsay Shutes

069 - What to Expect When You're Expecting

068 - All In Series Ep. 2: Why the 5 Why's are Crucial to Your Results

067 - All In Series Ep. 1: How to NOT Waste Another Hour

066 - How to Know it's Time to Transition from BeachFit to FTX (Part 2)

065 - How to Know it's Time to Transition from BeachFit to FTX (Part 1)

064 - Losing 60 Pounds and Gaining My Life Back with Dom Arcamone

063 - Adaptation is Everything

062 - The 10 Keys to Losing 10 Pounds or More of Fat

061 - The 6 Types of Exercise Everyone Should Be Doing

060 - Why You Need More Play in Your Life

059- Introducing the Superhuman System

058 - The Two Minute Drill Episode (Part 2)

057 - How to Stop Outsourcing Approval

056 - The Two Minute Drill Episode

055 - Mindful Vs. Mindless Eating

054 - How to Have More Perseverance In Your Life

053 - My Weight Loss and Transformation Journey with Andrew Sheffler

052 - How We Develop Fit Kids Inside and Outside the Gym

051 - Top 5 Pacing Mistakes In Workouts

050 - Why I Quit Drinking

049 - Competing VS. Winning

048 - How to Eat For Your Goals with Coach Danielle

047 - All About the Growth Mindset with John Greene

046 - How Patience Can Unlock a Stronger Mindset

045 - How Confidence Has Impacted Our Lives Part 2 with Amanda and Arlan

044 - How Confidence Has Impacted Our Lives Part 1 with Nick and Melissa

043 - How to Handle Your Cravings

042 - How to Create LASTING Weightloss

041 - How to Be More Confident and Mentally Fit

040 - The Future of FitTown

039 - Fitness VS. Athleticism with Coach Nick

038 - The Top 6 Traits of Mentally Tough People

037 - Our Secret Weapon Against Pain and Injury with PT Zach Summers

036 - BLOOD DRIVE THIS SATURDAY- What Are the Benefits of Donating?

035 - How to Finally Enjoy Running and Do It Pain Free

034 - Is Wearable Technology Helping or Hindering Your Health?

033 - Are You READY? Introducing Our FTX Team Series!!

032 - What It Really Takes to Transform with Amy Duell

031 - Why Upstream Thinking Is More Important Now Than Ever