All Episodes
The Get Up Girl — 278 episodes
Recognize What Is
Top 3 Topics Why People Quit A Workout Routine
This Is Why You’re Rejecting Money
What else is possible? Post Oscars
This Is A Public Health Service Announcement
Don't Let ONE DAY Turn Into ONE YEAR!
This DISTRACTOR Kept Me SMALL!
MY PREDICTIONS FOR 2033!
DISTRACTORS ARE PERFECTLY DISGUISED SO YOU DON'T NOTICE THEM!
The FUTURE is MULTIPLE INCOMES
2 Chicks & a Mic: "What’s the BEST thing that can happen?!"
YOUR STANDARD OF JOY | What if money WASN'T An Issue??
The 1 Thing I Learned at Starbucks
Multiple Incomes Per Person
3 Things I’ve Learned This Year Already
When is CALLING IT QUITS DAY?
2 Chicks & a Mic: What is your word for 2023?
Letting You See My 1 Page Plan
START. STOP. FACE. EMBRACE.
How to sell your business and let it go, with Veronica Corona
2022 WRAP UP!
3 Ways To Feel Good About Ending 2022
2 CHICS & A MIC: Ask this question instead… What am I aware of?
Start Closing Out Your Year Now!
Having The Slight Edge Creates The Difference
How to bridge the WOO and the DO with Samantha Belle
2 CHICS & A MIC: LESSONS I LEARNED FROM DANCE COMPETITION
Birthday Takeaways From the Last 45 Years!
The Day I Got ENGAGED!
Are You Judging What is GOOD and BAD?
How to Stay Calm When You Want to FREAK OUT!
How to get back up from cancer with Clarita Escalante
2 Chicks and a Mic: You know for you! Pt 2
2 Chicks and a Mic: You know for you! Pt 1
Those Thoughts Are NOT Yours!
Why it's so important to have coaches with Tierney Shirrell
3 Weird Secrets About Money
What is YOUR REALITY? | 2 Chicks & a Mic - PART 2
What is YOUR REALITY? | 2 Chicks & a Mic - PART 1
REAL TALK “The BTS of Business with Stephanie Gilstrap”
WHO'S in YOUR PIT CREW?
How to GET BACK UP When It Feels Like Life Is AGAINST YOU
2 Chicks and a Mic “What if your wrongness was your strongest”
Choice Creates Awareness (Girl Gang Chat) with Carah + Salome
Universe, Show me MY REALITY
Choice Creates Awareness
The Lessons I'm Learning From Bruce Jenner
How we PLAY HARD and WORK HARD together with Patrick
The Lie I Bought That Slowed Me Down
Sex Generation Gap with Lesley Logan & Jessica Hendrick
Making the DEMAND of YOU
The 1 TOOL that will CHANGE your FINANCIAL REALITY for GOOD!
What I learned from my last business event
5 Tips to Help You With Your Journey
Takeaways from the first half of the year
The BEST part is the journey!
Learn how to get out of your head with Mandy Demetsky
HOW do you stay so POSITIVE?
Create MORE in group situations by ASKING QUESTIONS
What we’ve learned from the last 6 months
How can sex create more for YOU? With Kimmay and Christine
IS VANITY REALLY SO BAD?
HOW TO BE SEEN AND EXPRESS YOURSELF
Others Are LISTENING
HOW WE WERE RAISED WITH SEX
What is JEALOUSY?
May the FORCE be with you in your RELATIONSHIPS
It’s NOT Yours!
Tools to Get Out of the SPINNING
The SECRET I’m Realizing
Everything, Everywhere!
RESTART YOUR YEAR!
The Anti-Hustle Culture
How compound interest and sex are the same!
Magic Tools That Will Help You Get Back Up!
2 Chicks & a Mic Tools to Trust the Timing of the Universe
How you can handle relationships is how you handle life with coach Jess Hendrick
The POWER of CHANGING your environment & how it can CREATE MORE!
200th Podcast Episode Celebration PT 2!
200th Podcast Episode Celebration PT 1!
What are you pretending NOT to KNOW?
The importance of sex in your life
Bad Mood VS. Quiet
Prepare for the Rising Costs of Living and Inflation with Pinky Magana
When creating our ANNUAL PLANS changed everything for us!
Let’s normalize SEX TALK more!
Why we RESTART our relationship everyday
Dancer with an intuitive edge with Christine Gaeta
RECEIVING even MORE LOVE - Valentine’s Day Special
2 CHICKS & A MIC: “You’re not WRONG.”
What it ACTUALLY takes to CREATE YOUR LIFE!
My HAIR ROUTINE
Sex Sex, Let’s Talk About Sex Baby!
MY BOYFRIEND'S ON THE SHOW! “3 Key Takeaways From Our Relationship”
Can I be SPIRITUAL and get angry?
How to trust the timing of the universe with Brynn Marie
People pleasing is a form of CONTROL
What is AGGRESSIVE PRESENCE?
MY DAD IS BACK! PART 2 Interview with my Dad #DadRant
MY DAD IS BACK! PART 1 Interview with my Dad #DadRant
5 Tips to AVOID when creating your 2022 goals
2 Chicks & a Mic "How to handle DIFFERENT points of views"
My ONE BIG THING for 2022!
START, STOP, FACE & EMBRACE in 2022
3 Things That Can Change Your FINANCIAL Reality in 2022 with Katie Batres
My WORD for 2022!
Time and space with Marianne Emma Jeff
Holiday Ho-Down!
Choice vs Decision with Jennifer Gaulden
2 CHICKS & A MIC: Wrap-up after our dance competition event
SLEIGH GALS 2021 Part: 2 with Jessica, Pinky & Lesley
SLEIGH GALS 2021 Part: 1 with Jessica, Pinky & Lesley
How to CREATE with YOUR MATE with Lesley Logan
It’s MY BIRTHDAY and I’ll CRY if I WANT to
Your LAST 10 seconds on earth!
Your clothes are an EXTENSION of how your FEEL with Wardrobe Coach Stephanie Gilstrap
What you RESIST will PERSIST!
Money mindset gap with Pinky Magana
Can you RECEIVE even MORE LOVE?
TRUST that life is working out for YOU with Susanne Puerschel
Are you AWARE of ghosts with Connie Dunn
How to generate MAGIC during PANIC
Doubt is designed to DISTRACT YOU!
Are you willing to be called a bitch?
“NO PAIN, MORE GAIN” 2 Chicks & a Mic
What does it mean to CLEAR?
How to GET BACK UP after you blow it?
GIRL CHAT - Sex, Money and How to Generate them both with Pinky, Dr. Brandye, and Maria
Are you living in CONCLUSION?
How I use my daily EXCITED FORS
How to manifest when you don’t feel like it with Maria Concha
My WORD for Quarter 4
What's right about this?
How to get BACK UP after heartbreak with Jeanieva Faith
Life is ALWAYS working out for YOU!
(GIRL CHAT) Business BEFORE 2020 and business AFTER 2021 with Jessica, Jeanieva & Lesley
What can you ADD to your life today?
3 Things I LEARNED from my business
Be YOUR OWN BANK with Pinky Magana
Just say “NO THANK YOU”
How to have YOUR BACK with Jeanieva Faith
How to MANIFEST anything with Lesley Logan
Compound Interest and YOUR BODY
How to ASK A QUESTION with these 3 easy steps!
Why money shouldn’t scare you with Jessica Burgio
Pay Attention to FEATHER TOUCHES
Where aren't you willing to STAND OUT?
Releasing CONTROL with Jennifer Gaulden
Is your life BIG enough?
My Dad is BACK - PART 2 #DadRant
How do you create the courage to CHOOSE DIFFERENT with Jeanieva Faith
My Dad is BACK - PART 1 #DadRant
Upgrade your DAILY STYLE with Wardrobe Coach Stephanie Gilstrap
You’re better than that with 2 Chicks & a Mic!
What is a POINT of VIEW?
Why orgasms are important for success with Dr. Brandye Manigat
How you can raise your vibration after you fall with Carah Elizabeth
What does it mean to RECEIVE?
Using energy leadership to shift with Natalya Berdikyan
Courtesy FLUSH!
Creating a NEW LIFE after abuse with Ashley Ramos
Are you wearing your STRUGGLE as a BADGE of HONOR?
2 CAR ACCIDENTS within 1 hour!
Choose what WORKS for YOU with Maria Concha
What are you PRETENDING NOT to KNOW?
It’s 2021 Halftime - My FAVORITE part of the game!
EMBODIMENT AND INTIMACY with Brittany Barcellos
My 2021 theme: WHAT IS LOVE?
Creating a beauty business with Rochelle Jaimes
We are NAUGHTY & NICE
The NUMBER ONE reason why we STAY SMALL
Getting back UP after the loss of her husband with Lesslie Lopez
How to deal with DIFFICULT people
Is your cycle off? with Dr. Beth Westie
Getting back up after NOT being okay!
What we’re NOT talking about with Megan Everett
What is the Epstein-Barr Virus?
I’m TIRED of pretending!
Would you rather be RIGHT or FEEL GOOD?
100 EPISODES!!!
Start INVESTING your money with Jack Rosenthal
What to do when you want to GIVE UP
Silence the noise after getting back up with Monica Linda
Are you HIDING your blessings?
My Dad is BACK - PART 2 #DadRant
Upper Limits will kill your DREAM
2 Chicks & A Mic: TOLERATIONS
How to know what you want
OutCREATE
From ashes to triumph with Jay Armada
Are you limiting yourself to make others comfortable?
Are you choosing a mediocre morning routine?
From a 60% loss in the pandemic to an incredible year with Lesley Logan
LinkedIn LIVE with Matt Crump
1% Better Everyday
3 Biggest Mistakes Being Made When Creating a Plan
Pandemic Business Frustrations
2 Chicks & a Mic: The ENERGETIC INVITATION
Creating a 7 figure vision during a difficult year with Raquel Quinet
WANT vs. DON’T WANT
PANDEVERSARY PART 2: My Business Takeaway From the Pandemic
How to get back up from losing a close person on your team with Samuel Donner
PANDEVERSARY PART 1: 3 KEY LESSONS from the Pandemic 1 Year Anniversary
BLOWING YOUR MIND on what a MIRACLE looks like!
How to have fun making money with Pinky Magana
TGUG Busting the MYTHS about what a STRONG WOMAN is PART 2
Choosing yourself when the pressure is ON with Dali Rivera
Breaking the MYTHS about what a STRONG WOMEN is
Are you looking for answers in all the wrong places?
Actualizing anything you want with Hazel Ortega
Are you creating from the PAST?
What is JUDGEMENT?
Getting back up after a major car accident with Nohemi Valdez
How a NORTH STAR can help get you back up!
What is a BULLETPROOF MINDSET?
Getting back up after a divorce with Lisa Cumes
Don't Answer!
2 Chics & a Mic: Gifting and Receiving
Walls and Barriers Down with 2 Chics & a Mic
SLAVE or PARTNER?
You create your life with Susanne Puerschel
My Dad Is Back! Pt 2
My Dad Is Back! Pt 1
2021: START, STOP, FACE & EMBRACE
How to courageously create your NON- NEGOTIABLES and live the life of your dreams with Jessica Burgio
Getting back up after losing a lover with Jennifer Gaulden
Choose your word for 2021
Top 10 for 2020
How to restart yourself in 2021 with Sylvia Brands
What helped us get through 2020
How to choose clothes that help you confidently stand in your power and attract high paying customers with Stephanie Gilstrap
How to confidently choose SELF TRUST and manifest the life of your dreams with Sylvia Brands
"Unperfect" your brand and reconnect to your people with Monica Linda Garcia
Can Sexual Pleasure Increase Your Income?
Getting back up after being ghosted at the altar with Jeanieva Faith
I Can't Believe I Survived This Year!
Create more sexual pleasure in your life with Dr. Brandye Manigat
Dress in your power and bring out your inner MILF with Stephanie Gilstrap
Your non-negotiables create your future with Jessica Burgio
EHow to CHOOSE YOU!
Interview with my Dad - PART 2
Interview with my Dad - PART 1
It's My Birthday and This is What I've Learned this Year
Work on Yourself First with Joanna Vargas
5 Mistakes to Avoid When Starting a Business!
Are you hiding your business?
Interviewed on my own show
5 Things that will help your morning!
How to get back up after choosing lazy
Let’s get real about getting real
Who’s buying your smallness?
You are made up of your habits
How I opened my dance studio
Turn your bathroom into a classroom
How to cope with the death of a business
Lessons learned from the Grand Canyon
Jealousy is a call to action
Now is the time to jump!
Are you fighting against something?
When it’s time to get REALLY. . . real
When Life Sucks...
No One Can Hurt You
How To Get Back Up After a Trigger
3 Lessons I learned from my Mom
The day my mom passed away
How asking for help can move the needle forward
What you look for you will find
Are you willing to suck?
You are not an OR. You are an AND.
How can a WHY question create more?
How can you have fun with starting over?
What if you were best friends with your body
EHow to get back up after heartbreak
EWhat I learned from closing The Fit Factor Studio business
EDo this when you are stuck
EGet back up with this 3 step process
EYou always Have A Choice
EWelcome to The Get Up Girl!