All Episodes

#162 The Pressures To Provide & Protect & 3 Ways To Manage It

#161 The Fear That Every Man Has But Doesn't Talk About

#160 Fathers Are More Present Than Ever Before: A Fathers Day Special

#159 The Real Reason Men Chase Money, Status & Success

#158 The Wealth Nobody Taught Men To Pursue

#157 Why Hyper-vigilance Is Destroying Men's Relationships

#156 3 Undeniable Qualities Of A High Performing Man That Most Men Miss

#155 The Hidden Regret Most Men Die With

#154 The Invisible War Of The Black Man & His Path To Power

#153 When Success Is A Survival Strategy

#152 3 Unrealistic Expectations That Degrade Men

#151 What A Man Wants, What A Man Needs: 3 Things Every Man Needs To Feel Secure

#150 Who Am I When No One Needs Me?: Exploring Identity Outside Of Being A Provider, Problem-Solver & Protector

#149 Why Being A Good Guy Isn't Good Enough

#148 The Heavy Weight That Most Men Carry

#147 Losing The Marriage, Finding The Man

#146 From Trauma To Triumph: The Need For A Strong Purpose In Order to Overcome Anything

#145 The Negative Impact Being Passive Aggressive Can Have On Your Relationship

#144 3 Subtle Traits Of An Insecure Man & How To Change It

#143 5 Dark Secrets People Pleasers Don't Know About Themselves

#142 Unmasking the Man Behind the Roles: 3 Ways To Build Yourself Outside of External Validation

#141 Why Caring What People Think About You Is Hurting You Way More Than You Realize

#140 Knowing Your Core Values Determine Your Success and Here's Why

#139 Every Man's Worth Is Based Off This One Fact

#138 The Major Impact Divorce Has On Men

#137 Trust Your Gut: Tackling Health Challenges With "The Protocol" w/Kennishia Campbell

#136 Why Being a Good Guy Leaves You Empty & How To Change That

#135 The Journey Of Healing & Forgiveness w/Dr. Michelle Mras

#134 3 Signs Of An Emotionally Immature Man & 3 Ways To Reversing It

#133 Let The Dark Knight (Night) Rise: 3 Ways Shadow Work Could Enhance Your Quality Of Life

#132 3 Things That Every Man Is Addicted To & How Overcome Them

#131 Self Paid, Self Made: An American Trauma Response

#130 Out With The Old In With The New: Why Questioning Your Beliefs is Vital To Your Happiness

#129 Doulas and Daddys Unite: Why Men Play A Pivotal Role In The Birthing Process

#128 Defense DOES NOT Win Championships: How To Spot Your Defense Mechanisms & Replace Them With Growth Mechanisms

#127 Full Court Suppression: 3 Reasons Men Have Difficulty Opening Up

#126 Say no to R&R (Roles/Responsibilities): Why Defining Yourself By What You Do Is Making You Unhappy

#125 Spilling The T:" Defining Childhood Trauma; Its Subtle and Giant Impact On Our Everyday Lives

#124 You Better Regulate!: Dysregulation & Its Impact On Your Overall Well Being

#123 The Most Important Thing Every Man Should Know About Himself

#122 Men, Monogamy, Mental Health: The Major Impact Marriage Has On A Man’s Quality Of Life

#121 MJ vs LBJ: GIANT Differences Between Traditional and Modern Masculinity

#120 3 Signs You Are Controlling, How It’s Impacting Your Relationships & How to Overcome It

#119 5 Ways To Know If Resentment Has taken Over Your Life

#118 The Pressure Of Performing: The Burden Men Carry To ALWAYS Show Up At Their Best

#117 Men Have Feelings Too: Why Men Have A Hard Time Expressing How They Feel

#116 The Subtle but Major Difference Between Personality & Identity

#115 The Connection Between Upbringing & Financial Success w/ Natalie Bullen

#114 What Does Codependency Look Like In A Man: How It’s Sabotaging Your Life, Relationships & How To Be Done With It For Good

#113 New Year New Me: Stepping Into 2025 With The Right Frame Of Mind To Accomplish Your Goals

#112 Having The Christmas Spirit All Year Round

#111 What is Seasonal Depression, The Signs & How To Get Through It

#110 How to Break The Toxic Cycle in Your Relationship

#109 The Disturbance Of Divorce w/Ms. Tonya Carter

#108 The Impact That Friendships Have On Your Mental Health w/Samantha D. Liberal

#107 Connecting Mental Health & Relationships: Dating Dynamics w/Ashley Marie

#106 How Your Mental Health Impacts Your Relationship

#105 The Shocking similarities between Narcissism and People-Pleasing

#104 Unresolved Boyhood Trauma PT 4: Anxiety & Anger In Men

#103 Unresolved Boyhood Trauma PT 3: The Purpose Of Addiction

#102 Unresolved Boyhood Trauma PT 2: The Inner Child vs The Inner Adult

#101 Unresolved Boyhood Trauma PT 1: Validated By The Bag

#100 Fathers, Their Feelings & The Disconnect

#99 Are Men More Emotional Than Women?

#98 Self Acceptance > Success

#97 Beyond The Mask Of Men: Their Emotional Struggles & Being Misunderstood With Tonya Carter

#96 Father's Day Feels

#95 The Matrix Of Resentment

#94 Why Do We Let Money Define Our Masculinity?

#93 What Does Mid-Life Crisis Look Like?

#92 Fast & Pray For What?

#91 A Woman's Understanding BUT A Man's Perspective

#90 Emotional Safety Is Security

#89 Why Men Need To Be Heard On All Ears Podcast

#88 Father's Have Feeling Too!

#87 Happy ME Happy We

#86 A "Sharpe" Black History

#85 Girls Want Boys But Women Want A Man

*Bonus* Valentines Day Special

#84 Why Men Need To Be Celebrated More

#83 How Mental Health Issues Ruin Relationships

#82 How To Deal with Failure & Jealousy

#81 The Damaging Effects Of Childhood Trauma

#80 When Men Grow They Grow Up

#79 Mind, Character & Personality... Disorders

#78 New Year, Old Me

#77 Why Do Men Cheat?

#76 You Want The Truth!? Can You Handle The Truth?

#75 Men, Money & Freedom

#74 How Unresolved Trauma Impacts A Man's Quality Of Life Pt 2

*Bonus NBA Edition* Off Season work leading to In Season Success

#73 How Unresolved Trauma Impacts A Man's Quality Of Life Pt 1

*Bonus NBA Edition* LeBron The Dominant One?

*Bonus NBA Edition* Greatness Starts In The Paint

#72 The Good, The Bad & Ugly Of Decision Making

#1 Wemby Has Arrived *NBA Season Bonus*

#71 Where Theres A Will Theres A Jada

#70 The Secret To Having A Thriving Marriage

#69 Why Going Back To Your Roots Is Important

#68 The Art Of Life Transitions

#67 Life Isnt Hard We Just Have Hardships

#66 When Men Forgive The World Changes For The Better

#65 Why Is Change Hard?

#64 Generational Trauma and Pain: A Kirk Franklin Story

#63 From Traumatized Boys 2 Dysfunctional Men

#62 When Men Break Generational Trauma

#61 Its A "Prime Time" To Believe In YOU!

#60 Brotherhood Is Thicker Than Water

#59 Cats Have 9 Lives But I Have 12

#58 The Truth About Manifestation

#57 Cant Shortcut The Healing Process

#56 50 Shades Of Fear

#55 Inspiration Comes In Many Forms

#54 Betting On Yourself Starts From Within

#53 Everyone's Voice Is Valid!

#52 The Power Of Men Forgiving One Another

#51 I Will Always be Your Son But I Am No Longer Your Baby

#50 No Backboard? No Problem!

#49 What Can Love Do For You?

#48 What Does Weakness & Strength Look Like

#47 Good Men Could Be Toxic Too!

*Bonus NBA Edition* What Is ACEs?

#46 Want To Have A Fulfilling Life?

#45 Plug The Bucket

#44 A Black Man's Journey (Fatherhood Special)

#43 When Men Are Emotionally Intelligent w/Power Coach Paul

#42 NBA Playoff Mental Health Mindset (Giannis Addition)

#41 Giannis Antetokounmpo Teaches Importance Of Mental Health For All High Performers

#40 Mindset over Skillset w/Pastor Taurus Montgomery

#39 Five Books That Will Make You Mentally & Emotionally Prepared For Any Challenge

#38 Lamar Jackson vs The Ravens

#37 Athletes Need Support Too feat. Danielle Berman

#36 Three Types Of Trauma & How They Effect Team Success

#35 The Connection Between High Performers & Emotional Intelligence

#34 What Makes The Best Performers Great At What They Do Part 4

#33 What Makes The Best Performers Great At What They Do Part 3

#32 What Makes The Best Performers Great At What They Do Part 2

#31 What Makes The Best Performers Great At What They Do Part 1

#30 Why Is Kyrie Irving So Unstable?

#29 The Impact Childhood Trauma has on the Game Of Life

#28 How to Mentally & Emotionally Prepare for Adversity

#27 What To Do When You Can No Longer Play The Game You Love

#26 How Unresolved Issues Can Ruin Professional Career Even Before It Starts

#25 The Major Key To Increasing Performance & Overall Quality of Life

#24 How To Train Your Brain to WIN

#23 Things That Cause People To Under Perform

#22 The TRUE Definition of Mental Toughness

#21 Five Key Points To Handling Pressure

#20 Saying Goodbye To Your Athletic Career In A Healthy Way feat. Lauren Ammon

#18 Whats The Difference Between Being Mentally Tough And Mentally Healthy

#17 How Mindfulness & Meditation Help With Athletic Performance

#16 Why All Young Elite Athletes Need To Step Away From Social Media

#15 Misconceptions Athletes Have Concerning Their Mental Health

#14 The Secret To Calming Your Nerves Before A Big Game

#13 Mental Hacks From The USA "Redeem Team" Documentary

#12 The Three Biggest Mistakes That Athletes Make Regarding Their Mental Health

#11 The Major Affect An Athlete's Parent Has On Their Performance

#10 The Ultimate Mental Hack For High Level Performance

#9 What Does Lamar Jackson's Contract Talks With The Ravens Say About His Mindset

#8 What Helped John Wall Get Through The Darkest Time Of His Life

#7 The Main Reason Athletes Crumble Under Pressure

#6 Is LeBron James Really The Weakest Superstar In NBA History?

#5 The Subtle Difference Between Kevin Durant And Lebron James

#4 Why Bill Russell Will Never Be Removed From The Mt. Rushmore Of Basketball

#3 How Sports & Your Upbringing Can Help You Win Big In Life

#2 What Professional Basketball Players Need To Do To Meet Their Mental Health Needs

#1 What does Sports and Mental Health Have In Common?