All Episodes
The Health and Sport Show — 114 episodes
Ep112: Five Questions with Lindsay Ross: Unlocking Emotional Clarity and Resilience
Ep111: The Importance of Proactive Health: How Lifestyle Choices Impact Longevity and Well-being
Ep110: Red Light Therapy Explained: What It Is, What It Helps, and Whether It’s Right for You
Ep109: Unlocking Women's Health with Dr. Monika Gostic: The Hidden Role of Hormones and Inflammation
Ep108: The Small Daily Habits That Change Your Health The Most
Ep107: How To Fix Your Sleep Pattern After the Clocks Change
Ep106: Your Walk Is Talking: 3 Clues That Predict Fall Risk
Ep105: Key Question 4 - What Can I (The Patient) Do To Help?
Ep104: Key Question 3 - What Can You (The Clinician/Therapist) Do To Help?
Ep103: Key Question 2 - Why Is It Happening?
Ep102: Key Question 1 - What's The Problem?
Ep101: The Four Key Questions ALL Clients Want Answered.
Ep100: How Do I Stop Procrastinating and Start Taking Action?
Ep99: How Much Water Should I Drink?
Ep98: Are There Specific Exercises To Help Breath Control?
Ep97: How Can I Prevent Injuries While Exercising?
Ep96: Is It Bad To Look At Screens Before Bed?
Ep95: How Can I Be More Resilient in the Face of Adversity?
Ep94: How Many Calories Should I Eat Each Day?
Ep93: How Can I Improve My Lung Capacity?
Ep92: What's The Best Time Of Day To Exercise?
Ep91: How Many Hours Sleep Do I Need Each Night?
Ep89: What Are The Best Snacks For Weight Loss?
Ep88: What Are The Best Breathing Techniques For Relaxation?
Ep87: How Can I Increase My Motivation To Exercise?
Ep86: How Do I Fall Back To Sleep During The Night?
Ep85: How Do I Overcome Fear and Anxiety?
Ep84: How Can I Make Healthy Meals When I'm Short On Time?
Ep83: How Can I Breathe More Deeply?
Bonus: Is Wegovy A Game Changer.. Or An NHS Budget Burner?
Ep82: What Type of Exercise Should I Do To Lose Weight?
Should The 2nd Fastest Growing Job In The UK Scare Us All? (Bonus Episode)
Ep81: How Can I Fall Asleep Faster?
Ep80: What Are Effective Ways To Handle Stress?
Ep79: How Much Protein Should I Eat Each Day?
Ep78: Does Rescheduling Marajuana Make Medical Cannabis More Attractive For Research?
Ep77: Will An AI App Be The Death Of MSK Physiotherapy In The NHS?
Ep76: Are Pressure and Stress A Bad Thing? Or Are they Vital To Success? (David Bromley)
Ep75: How Can We Get Medical Cannabis Prescribed In The United Kingdom?
Ep74: Time To Listen To My Own Advice...
Ep73: Head Injury Assessments In Football: Should They Copy Rugby and the NFL?
Ep72: Is Chocolate Really a Super Food? Find Out Here.
Ep 71: Mastering The Art Of Making Good Decisions? Is That Even Possible?
Ep 70: From Daily Drinking To Daily Journalling. One Man's Transformational Journey.
What's A Physician Associate? Is It The Same as A Doctor?
I Used A Continuous Glucose Monitor For Two Weeks. Amazing Insights!
Breaking Free from Learned Helplessness: Unlocking Personal Growth Potential
The Dark, Laughable and Corrupt History Of The Body Mass Index (BMI).
How To Build Olympic Level Self Awareness Into Your Life - with Dave Cook
The Definitive Guide to Accurate Health Solutions: 3 Essential Steps You Can't Ignore
Battling Chronic Inflammation: Top 3 Strategies to relieve Joint Pain and Fatigue
Transform Your Health: 3 Game-Changing Strategies to Lower Blood Pressure
Navigating the Numbers: A Beginner's Guide to Blood Glucose and HbA1c
Boost Your Heart Health: Uncover the 4 Vital Components of Cholesterol
5 Health Markers To Reveal Our Health and Well-being Status Status
Boost Your Lifespan with Life-Enhancing Workouts: Lessons from the Copenhagen City Heart Study
Is the Vegan Diet Really as Healthy as It Claims? Debunking Myths and Unveiling Truths
Injury-Proof Your Workout: 4 Fearless Tips for Fitness Success
Dreams Unlocked: 5 Key Tips for Transforming Your Sleep
Adversity to Victory: 3 Key Lessons To Overcome Every Setback
Turning Mistakes into Opportunities: Lessons from England's Gritty Performance and the Lauren James Incident
Why You Shouldn't Trust YouTube for Neck Pain Treatment!
The Power of Showing Up: Can Consistency Make or Break Our Success?
The Health Information Overload: Why Less is More for Your Health Journey!
The Effort Edge: Does Hard Work Beat Talent Every Time?
Breaking the 'No Time' Myth: Strategies to Fit Exercise Into Your Schedule
Any Moment Can Change Your Life.... Real Life Story
Other People Will Try To Stop You Becoming Great...Don't Let Them!! (Inspired By Sadia Kebaya)
Nobody Knows The Future.... So Make Your Own (Inspired by Abby Dow)
Inspirational Advice From England Women's Rugby Union Captain Sarah Hunter
My MRI Is Normal?!........ Is My Pain All In My Head?
Why Do Male Athletes Take The Fertility Drug Clomifene? Why Is It Banned In Sports?
Concussion In Elite Sport: Do Teams Really Put Player Welfare First?
Case Of The Day - How We Treat Clients With Achilles Tendon Pain.
Do You Experience Neck Or Low Back Pain? You Might Have A Facet Joint Problem!
Football Club Invests £2,000.... Saves A Player's Life!! You Need To Get One!
Want To Know The Powerful Reason Why You Keep Getting Frustrating Injuries? Load v Capacity
What's The Menstrual Cycle? Can It Effect Sports Performance? Elite Athletes Say YES!
The 6 Stages Of Concussion Recovery. Advice That Could Actually Save A Life.
Amazing Free Resources Educate Parents and Coaches To Spot Concussion.
Heading In Football. Ban It? Shocking Truth Of Repetitive Head Trauma In Sport.
Are Health Professionals Willing To Risk Your Health To Get Famous? Worrying
Should We Really Question The 'Expert'? YES!.... And I'll Tell You Why..
Is Chiropractic Treatment Really Like Taking Your Car For A Service? Amazing!
3 Common Causes Of Neck Pain And How to Successfully Manage Them
Curious To Know Astonishing Reason Why You Can't Stop Scrolling?
Starting A New Exercise Program? 3 Tips To Make Long Term Gains.
Struggle Sticking To Healthy Eating Or An Exercise Routine? Want To Know Why?
Successful People Do These 3 Steps To Motivate Others Better
Jet Lag: What Causes It? What's Best for Travelling East or West?
10 Fantastic And Easy Ways To Be More Interesting And Improve Relationships
Does Achilles Tendon Pain Ruin Your Day? Proven Method To Bounce Back And Win!!
Social Insecurities And Three Effective Steps to Conquer Them
The Five Levels of Leadership
How Have I Got Nothing Done Today?
Is Skipping Breakfast Bad For You?
Understanding Core Strength - Part 3
This will Reduce Your Risk of Injury
How To Get Better…Faster!
Microbiomes Part 2
Microbiomes Part 1
Understanding Core Strength Part 2
Are You Training Your Abs Correctly? Part 1
Nutrition Principles
What Are The Best Probiotics For Improving Gut Health?
Struggle With Confrontation? Listen To This
SMARTER Goals
Movement – Training Principles
Mindset Principles
Limiting Belief – Age
Fixed And Growth Mindset
The 4 Pillars of Health
What is Health?
Welcome Everybody! Start Your Journey Here.