All Episodes

EP 134: We all have the capacity for positive transformation. (My Final Episode)

EP 133: Turning Regrets into Positive Change.

EP 132: Don't Throw the Baby Out with the Bathwater.

EP 131: Stop playing with your food!

EP 130: You Can't Do Everything (And That's Okay)

EP 129: Start with what you want. Not why you want it.

EP 128: Fatness - It's Not What You Eat - It's How Much.

EP 127: It's Raining - And Other Excuses We Tell Ourselves to Avoid Exercise.

EP 126: Are You Wasting, Killing, or Maximising Your Time?

EP 125: FAQ 3 - What do I have to do to live well?

EP 124: FAQ 2 - Can you live healthy on a Vegan Diet?

EP 123: FAQ 1 - How much exercise do you really need?

EP 122: Ready - Set - Do Nothing – How to Sabotage Your Health Goals.

EP 121: Living as Art ~ When Health Becomes Your Masterpiece.

EP 120: The Rebound Trap - Why We Lose Ground After Winning Big (Weight-Loss Focus)

EP 119: Fix It or Treat It: Why Most People Never Fully Heal.

EP 118: The Trifecta of Success: Willpower, Self-Control, and Discipline.

EP 117: More Than Muscles: Why Bodybuilding Is the Ultimate Exercise

EP 116: The Erosion of Civility - A World Without Manners.

EP 115: Take a Sledgehammer and Smash Your Limiting Beliefs.

EP 114: Will AI Turn You Into A Mindless Zombie?

EP 113: Are you your best friend, or your worst enemy? The Truth About Self Talk.

EP 112: Are You Walking Around with SH*T Underneath Your Nose?

EP 111: Why Failing is Crucial for Growth and Success.

EP 110: Standing in Front of a No Smoking Sign While Smoking.

EP: 109 - The One Thing That's F****** Up Your Health and Wellness.

EP 108: Are you lazy? And does it even matter?

EP 107: Are Your Friends Making You Unhealthy? And What to Do About It.

EP 106: Forget motivation - Build health systems that actually Stick!

EP 105: How to get your health and wellness sh** together

EP 104: A satirical look at "How to become overweight, unwell, and miserable."

EP 103: Should you trust Ai apps for Training & Coaching?

EP 102: Should you trust Ai with your health and wellness advice?

EP 101: Low Fat verses Low Carbs - Which is best for Fat Loss?

EP 100: My 100th Episode - Free gifts for all.

EP 99: The importance of accountability in achieving your goals.

EP 98: How to eat to feed your machine. The law of nutritional specificity.

EP 97: How you can learn to avoid bad health and wellness advice.

EP 96: Fibre - Is It Really Necessary? What You Need to Know.

EP 95: The Vitamin D Dilemma.

EP 94: Vitamin B12 - Are You Getting Enough? And Why it Matters.

EP 93: Unlocking Energy - The essential role of iron in your health.

EP 92: Salt - Friend or Foe?

EP 91: The vital importance of magnesium for health and well-being.

EP 90: Choosing a secure life over an adventurous one.

EP 89: No Point Complaining - Turning Frustration into Action for Better Health & Wellness.

EP 88: How your use of time affects your health and wellbeing.

EP 87: Be mindful of the downsides of your comfort zones.

EP 86: Breaking Bad Habits - A Simple Strategy

EP 85: Are you ageing well?

EP 84: How to overcome procrastination and stop wasting time.

EP 83: Tried every diet and still failed? Here’s why.

EP 82: The Power of Communal Accountability in Your Self Care Journey.

EP 81: Chase your dreams now. What are are you waiting for?

EP 80: How doctors can get diet and health wrong.

EP 79: How to Conquer Self Doubt & Negative Thinking.

EP 78: Finding peace in chaos ~ Mastering the need for control.

EP 77: For weight loss & weight management, is exercise enough?

EP 76: The problem with the one size fits all approach to Health.

EP 75: The Paradox of Self-Care: Why Going Solo Isn't the Solution.

EP 74: Are your beliefs making you sick, or healthy?

EP 73: The Power of Positive Thinking (Manifestation) versus The Power of Positive Action (Transformation).

EP 72: Taking CARE of YOURSELF is the foundation of all Wellness Happiness and Success.

EP 71: The benefits of having a Coach.

EP 70: The most overlooked benefit of exercise.

EP 69: Six Tips to avoid Gaining Weight.

EP 68: Health verses Money ~ Fame ~ Power.

EP 67: A three step morning routine to assist with your weight loss.

EP 66: Yes it's hard but who cares so let's get on with it anyway.

EP 65: Seek the answers you need, not the answers you want.

EP 64: When to Hold & When to Fold.

EP 63: Patience - How to Master this Super Power: Part 3.

EP 62: Patience - How to Master this Super Power: Part 2.

EP 61: Patience - How to Master this Super Power: Part 1.

EP 60: How to not get fat in the first place.

EP 59: Do you need vitamin, mineral, and nutrient supplements?

EP 58: The Influence of Nature on Your Personal Well-Being.

EP 57: The Importance of the do-ability factor.

EP 56: Avoiding Shiny Object Syndrome for Lasting Success.

EP 55: How to Reframe Your Daily Negative Thoughts for Effective Personal Development.

EP 54: My guaranteed way to become overweight, unwell, and miserable.

EP 53: The Transformative Power of Learning from Your Mistakes.

EP 52: My Christmas VIP FREE 7 Week Weight Loss + Wellness Journey Gift.

EP 51: Detox diets - The good, the bad, and the better.

EP 50: The Paleo diet - The good, the bad, and the better.

EP 49: The Carnivore diet - The good, the bad, and the better.

EP 48: The Vegan Diet - The good, the bad, and the better.

EP 47: The keto diet - The good, the bad, and the better.

EP 46: Your choices shape your future - Choose Wisely.

EP 45: Seizing your moment — the five keys to getting started.

EP 44: It’s your body, your life, your health; so own it.

EP 43: My simple recipe for building strong relationships.

EP 42: Mastering your Mindset.

EP 41: The Formation of your Destiny - My unexpected journey through anxiety & panic attacks.

EP 40: Exploring Spirituality — A Journey Beyond the Ordinary.

EP 39: Is the internet slowly killing you?

EP 38: The 10 Commandments of living a healthy life.

EP 37: Why Bother?

EP 36: Your Comfort Zones May Be Killing You.

EP 35: Walking for weight loss and weight maintenance.