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All Episodes

The Jamin Show — 96 episodes

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1

Ep 96: Can Stretching Make You Taller? How to Reach Your Full Height
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Ep 95: How to Live Longer: 12 Lessons From the Blue Zones
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Ep 94: Exercise Doesn't Just Build Muscle. It Builds Better Thinking
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Ep 93: Why Cardio Is the Missing Piece for Visible Abs
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Ep 92: When Functional Training Meets Functional Engineering
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Ep 91: You Are More at Risk Being Weak
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Ep 90: How To Actually Do a Pull-Up (Without Bands)
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Ep 89: Reclaiming Awareness of the Lower Abdominal Wall and Pelvis
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Ep 88: The Highest-ROI Biohack for Focus, Energy & Longevity w. Regan Archibald
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Ep 87: The Real Definition of Functional Training
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Ep 86: How to Get Rid of the Lower Abs Pooch (What Actually Works)
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Ep 85: How Sleep Controls Your Performance. Expert Insights from Jill MacRae & Lori Oliver of The Inactive Company
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Ep 84: Ashley Grace, CMO at Igniton: Is Quantum Wellness the Future or Just Hype?
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Ep 83: Why I Use Supplements — Convenience, Consistency & Better Nutrition

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Ep 82: Co-Teaching Success & Leadership with Lee Povey
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Ep 81: Why Activating Your Glutes & Core Is Essential for Strength and Longevity
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Ep 80: The Science of Fasting Without Fasting w. Mimio Health CEO Chris Rhodes
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Ep 79: Understanding The 3 Planes of Movement: Sagittal, Frontal, Transverse
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Ep 78: Understanding Testosterone. Expert Insight with Marius Pharmaceuticals CEO Shalin Shah

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Ep 77: Why You Need Red Light If You Don’t Get Enough Sun. With Mito Red Light CEO Scott Chaverri
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Ep 76: Tips on Preserving Your Shoes and Why It’s Important
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Ep 75: Your Foundation Matters: Why Quality Footwear Is One of the Best Investments in Your Health
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Ep 74: Stretching, Strengthening & Increasing The Range of Motion In Your Neck

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Ep 73: The Importance of Magnesium

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Ep 72: Don't Sleep Near Your Phone
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Ep 71: The 7 Pillars of Natural Health with Dan Metcalfe

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Ep 70: Workout Adherence Problem: Why Execution Beats Motivation Every Time

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Ep 69: What You Eat Could Be Causing Inflammation and Chronic Pain

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Ep 68: Stronger Grip, Stronger Health: The Research-Backed Importance of Hand, Wrist & Forearm Mobility

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Ep 67: The 21 Minute Method

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Ep 66: Training Your Spine To Bare Weight Through a Range of Motion

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Ep 65: The Factual Effects of Marijuana

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Ep 64: 3 Key Ingredients To Building Muscle Hypertrophy

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Ep 63: Why Banded Work is Essential for Glute Development

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Ep 62: Beyond Basic Fitness, Why Details Make the Difference

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Ep 61: Importance Of Mental Health

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Ep 60: Strategies For Losing Water Weight

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Ep 59: Importance Of Electrolytes In The Body

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Ep 58: Personal Training is Like Being An Artist: Finding Your Unique Style to Stand Out

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Ep 57: Why You Want To Track Your Activities To Have A Good Program

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Ep 56: When You’re Injured, Don't See It As a Negative, See It As An Opportunity

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Ep 55: Exercising & Moving Your Body Stimulates Your Brain

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Ep 54: You Dont Need To Wait Until Your Workout Time To Move

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EP 53: How I Grew a Full Inch At 30 Years Old

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Ep 52: Most Common Underdeveloped Parts Of The Body

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Ep 51: Poor Overhead Mobility Is Dangerous

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Ep 50: Keys To Successfully Accomplishing Your Goals

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Ep 49: Identifying A Bad Barbell Squat

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Ep 48: Good Food & Good Macros Is Better Than Supplements

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Ep 47: Do Workouts On My Instagram Build Muscle?

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Ep 46: If You Are Going To Hurt Your Back Its Going To Be When You Are Training To Strengthen Your Back

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Ep 45: If I Was A Head Coach Of A Major Sports Program

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Ep 44: I've Had The Same Fitness Goal Forever, Now Im Just Better

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Ep 43: Why I Workout Barefoot

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Ep 42: Benefits To Taking It Easy Instead Of Going Hard All The Time
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Ep 41: 8 Factors That Can Negatively Effect Your Results
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Ep 40: 8 Strategic Times To Foam Roll

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Ep 39: Resistance Training Protocols
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Ep 38: Work Above & Below To Fix Your Pain Point
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Ep 37: Pain Is Your Brain Telling You To Stop Doing That!

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Ep 36: Progressive Overload, Drop Sets, HIIT. What's Better, Whats The Difference ?

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Ep 35: The Best Performance Enhancer

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Ep 34: Working Out Through An Injury While Making Progress

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Ep 33: 6 Steps To Improving Knee Stability

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Ep 32: Isometrics vs Repetition. Why Isometrics Is A Must For Your Strength Training

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Ep 31: Solutions To Fixing Back Pain

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Ep 30: Its Okay To Be Wrong, Learn & Adapt!

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Ep 29: Why Do You Need To Train Your Glutes ?

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Ep 28: Core Exercises & Routines That Are Effective To Improving Your Overall Compound Lifts

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Ep 27: Knee Extension vs Hip Extension Leg Exercises. Why Does It Matters?

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Ep 26: 6 Solutions To Improving Your Squats That Ultimately Lead To Higher Quality Of Life

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Ep 25: 5 Simple Tips to Building Better Glutes

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Ep 24: What Is The Most Optimal Form Of Physical Hygiene?

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Ep 23: Navigating Your Fitness Through Unsure Times

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Ep 22: My Top 8 Resistance Training Methods

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Ep 21: My Tech Coach Joins The Show

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Ep 20: Philly B In The House

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Ep 19: Meal Planning VS Meal Prepping

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Ep 18: 10 Simple Changes That Lead to Weight Loss

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Ep 17: 3 Perks of Working Out In Hot Weather

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Ep 16: Kick These Bad Habits That Kill Your Metabolism

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Ep 15: Qi Gong & Mindsets For Better Sleep Practices

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Ep 14: Foods That Curb Sugar Cravings

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Ep 13: Getting Quality Sleep

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Ep 12: Embracing New Challenges

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Ep 11: My Secret Channels of Communication & Why Protein Is So Important

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Ep 10: Special Guest: Superior Superfoods, LLC Founder & Owner Alejandro Lozano

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Ep 9: Its My Birthday! 29 Years Of Life

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Ep 8: Special Guest & Great Friend Of Mine, Will Thomas Joins The Show

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Ep 7: Special Guest, Marion Simms! Facial Skin Care Queen of 25+ years. Celebrity Facialist, Consultant & Business Owner Discussing Holistic Methods To Take Care Of Your Skin

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Ep 6: Special Guest, Friend & Nutrition Business Partner Rob Carney Of Whole Health Connections

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Ep 5: Online Training, Sports & Why Water Helps With Weight Loss

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Ep 4: Being Your Own Boss, Talking Business, Sports & Fitness

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Ep 3: Sports, Business & Fitness

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Ep 2: Being a Fitness Trainer in Covid Era

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Ep 1: My Story & Come Up

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