PODCAST · religion
The Kinda Crunchy Christian Mamas
by The Kinda Crunchy Christian Mamas
The Kinda Crunchy Christian Mamas is a podcast for moms navigating faith, friendship, and mindful living with a non-toxic twist. Join Jessie, Sara, and Ashley every Tuesday as we dive into real conversations about simplifying life, embracing a 'kinda crunchy' lifestyle, and how our Christian faith influences it all. Whether you're swapping toxic products, homeschooling, or seeking a balance between modern living and natural choices, we're here to encourage and inspire you along the way.
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Simple Holiday Joys: What We’re Looking Forward to This Christmas Season
This week, Jessie, Sara, and Ashley sit down to share what they’re looking forward to most this holiday season. From simple Christmas traditions, slowing down with our families, and creating meaningful moments with our kids, to navigating the busy calendar with intention, this conversation is all about savoring the season.If you’re a Christian mom craving a more peaceful, joyful, and purposeful holiday rhythm, this episode is full of relatable stories, laughter, and gentle encouragement to focus on what truly matters.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Ashley: No Perfect Time, Saying Yes to God’s Call in the Middle of Motherhood
Have you ever felt that tug on your heart — to join a Bible study, start something new, or step deeper into your faith — but told yourself, “Now’s just not the right time”?In this heartfelt solo episode, Ashley shares how God challenged her to stop waiting for the perfect season and start walking in obedience, even in the chaos of motherhood. From finally joining Bible Institute after years of “maybe later,” to discovering peace in saying yes to God’s timing, she reminds us that growth doesn’t wait for quiet moments — it happens right where we are.If you’ve been feeling stretched thin, stuck in waiting mode, or unsure when to take that next step of faith, this episode will encourage you to trust that God’s timing is perfect — even when life isn’t.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 16: Letting Go of Unrealistic Expectations: Finding Balance and Peace in Motherhood
Motherhood can feel like a constant balancing act — between faith, family, home, and everything in between. As Christian moms, we often set unrealistic expectations for ourselves, thinking we have to “do it all” to be enough. But what if God never asked us to carry that weight?In this episode of The Kinda Crunchy Christian Mamas Podcast, we get real about the mental load of motherhood, the pressure to live up to impossible standards, and how they’ve learned to find peace in the middle of it all. They share faith-filled encouragement, real-life stories, and gentle reminders that balance isn’t about perfection — it’s about grace.If you’ve been feeling stretched thin, overwhelmed by motherhood, or weighed down by mom guilt, this episode will remind you that peace and rest are possible when you lean into God’s truth and let go of unrealistic expectations.✨ A must-listen for any Christian mom craving encouragement, practical wisdom, and a little reminder that she’s doing better than she thinks.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Letting Go of the Need to Be Right- A Morning Devotional for Busy Mamas
In today’s morning devotional, Jessie shares a gentle reminder for every mama who struggles with pride, control, or the need to have the last word. Using Philippians 2:3 “Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves” . She reflects on how pride can quietly creep into our homes and hearts, especially in motherhood and marriage.This short but powerful episode will encourage you to pause, invite the Holy Spirit to search your heart, and find peace in humility. Because sometimes, letting go of the need to be right is exactly what brings us closer to God, and to the people we love most.Take a moment after listening to pray and ask God to reveal where He’s inviting you to choose humility today.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 15: Letting Go of Pride and Listening to God’s Voice as Christian Moms
In this week’s episode of The Kinda Crunchy Christian Mamas Podcast, we talk about how pride can sneak into our hearts even when we think we’re walking in humility. We get personal and share stories of conviction and the powerful ways the Holy Spirit nudges us toward repentance and growth.You’ll learn how to:Recognize subtle pride in daily life and motherhood.Discern when the Holy Spirit is stirring your heart.Respond to conviction with grace instead of guilt.Take practical, faith-filled steps toward lasting change.If you’ve ever prayed, “Lord, show me where I need to grow,” this episode is for you mama. It’s raw, relatable, and rooted in truth—a gentle reminder that God’s correction is always wrapped in His love.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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The Proverbs 31 Woman- A Morning Devotional for Busy Mamas
Start your day with Jessie and Ashley as they share a short, heartfelt christian devotional on what it really means to be a Proverbs 31 woman in modern motherhood. This episode is a gentle reminder for all the moms that God sees your efforts, loves your heart, and calls you worthy — even on the messy days of motherhood. Grab your coffee, take a breath, and let this truth sink in. Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 14: What No One Tells You About Marriage After Baby - Navigating Relationships and Motherhood
Having a baby changes everything—your sleep, your schedule, and yes, your marriage. In this episode, Ashley, Jessie, and Sarah share the moments that shocked them most after becoming moms. From unexpected struggles with communication to learning how to plan ahead and lean on God, they reveal the lessons they wish they’d known before baby arrived. Whether you’re an expecting mom or deep in the newborn chaos, this episode is packed with honest stories, actionable advice, and encouragement to navigate your marriage through the highs and lows of motherhood.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Ashley: How to find Joy in Motherhood when it's a Hard Season
Ashley shares her honest journey of feeling numb in motherhood, and how God restored her joy. This heartfelt solo episode offers encouragement, biblical truth, and hope for Christian moms who feel stuck in the fog. She opens up about the fog of business, the emptiness that came with treating success as an escape, and the moment God shifted her heart back to cherishing her children as blessings—not burdens.A Note from Ashley:Hey sweet friends, it’s me, Ashley. This episode was really heartfelt, and as I was reflecting afterward, I realized I didn’t mention something so important: there is absolutely no shame in seeking help. If you are feeling sad, stuck, or overwhelmed, please know it’s okay to talk to a therapist, seek medical help, or reach out for wise counsel. I’ve gone to therapy myself, and it was part of my healing journey.God created us for community and support, not to carry these heavy loads alone. If you’re in that place, please don’t stay silent—reach out, get help, and trust that God can use those steps as part of your healing. You are not alone, and you are deeply loved. 💕If you are struggling with suicidal thoughts or feel like you may be in danger of harming yourself, please know you don’t have to walk through this alone. Call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline and get immediate support. If you’re outside the U.S., please reach out to your local emergency number or crisis hotline right away. Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Sara- What is your definition of SUCCESS in Mom life and beyong?!
So often we chase success by the world’s standards—more hustle, more money, more followers—only to end up feeling empty or overwhelmed. But what if success looked different? What if you defined it on your own terms, rooted in your values, your season of life, and your faith?Grab your journal and take a few quiet minutes to reflect—because when you know your definition of success, you can finally plan, live, and work with clarity and confidence.
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Jessie: You’re Not Alone in the Motherhood Struggle
🤱 Ever feel like you’re drowning in the chaos of motherhood?In this solo episode, Jessie shares her heart as a postpartum mama—9 weeks in with a newborn and an almost 7-year-old, while homeschooling and navigating life as a stay-at-home, kinda crunchy Christian mom. She opens up about the struggles of balancing it all, the reminder that it’s okay to not be okay, and the importance of leaning on God and trusted friends when motherhood feels overwhelming.Jessie also shares a worship song that’s been encouraging her in this season—listen here: https://open.spotify.com/track/5Mw9bXG1dLNhbjofkVS2oR?si=yd9WwuteQS20zICen7JZJg 🎶If you’re a mama walking through postpartum, homeschooling, or just trying to juggle all the hats, this episode will remind you that you’re not alone. 💛Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 13: Our Christian Perspectives on Motherhood, Identity and Truth
Feeling overwhelmed as a mom? You’re not alone. In this episode, we talk about the real-life struggle of balancing motherhood while holding onto who we are in Christ. We each share personal stories about the lies we've believed and how God’s truth helped us break free. If you're craving encouragement and clarity in your calling, tune in to be reminded of your worth, your purpose, and the power of living from your identity in Him.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Ashley: How to Handle Overwhelm as a Mom and Find God’s Peace
In this heartfelt solo episode, Ashley shares the real struggles of motherhood—overstimulation, sleepless nights, toddler tantrums, body changes, and the loss of identity that can come with parenting. She opens up about how she learns to pause, regulate herself, and lean on God’s perfect love to respond in patience and grace. From praying over her kids to trusting the Holy Spirit’s guidance, Ashley gives encouragement and relatable insights for moms navigating the chaos of newborns, toddlers, or busy households.If you’re feeling overwhelmed, unsure, or constantly running on empty, this episode is a warm hug and a reminder: you are not alone, and God’s peace can carry you through every moment.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Sara: Be intentional about your circle of women in your life!
In today's solo episode I wanted to touch on how amazing it can be to plug into groups or events where other women and moms are that are going to encourage you and lift you up to not only chase after Jesus but hold you accountable in your growth and relationship with the Lord as well! Tune in!
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Jessie: Surrendering Fear and Embracing Faith Before Labor
In this solo episode, Jessie opens up about the emotional challenges and anxious thoughts that often arise in the last weeks of pregnancy. She shares how she’s preparing her heart and mind for labor by leaning into faith-based birth preparation, practicing natural ways to reduce pregnancy anxiety, and inviting God into the process. Whether you're struggling with fear about childbirth, seeking Christian encouragement for pregnant moms, or wondering how to stay calm and grounded as your due date approaches, this episode offers honest insight and practical tools to help you mentally and spiritually prepare for a peaceful birth.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 12: Navigating Pregnancy Anxieties as Christian Mamas
In this heartfelt and honest conversation, we open up about the very real anxieties that can come with pregnancy—especially after experiencing loss or after already becoming a mom. From fears of miscarriage or complications, to birth anxieties and gender disappointment, we each share the unique thoughts and struggles that surfaced in different seasons of pregnancy. Whether it’s your first or fifth baby, emotions can be complex and layered, and you're not alone in feeling them.We pray this episode brings comfort, connection, and a sense of solidarity for any mama navigating these waters.Trigger Warning: This episode includes sensitive topics such as miscarriage, pregnancy loss, and birth trauma. Please listen with care, and skip this episode if you're not in a place to engage with these themes.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Ashley : How to Advocate for Your Birth Plan- Empowering Moms to Make Informed Birth Choices
In today’s episode, Ashley shares her journey of advocating for herself during pregnancy by delaying her C-section to give her baby more time to develop. As a holistic mom, Ashley was committed to making the best birth choices for her baby and herself. She discusses the importance of empowered birth decisions, how to communicate effectively with your healthcare team, and why trusting the natural development of your baby can sometimes mean delaying a scheduled C-section.If you’re facing a similar situation or feeling uncertain about scheduling a C-section, this episode is filled with actionable tips on how to advocate for your rights in the medical system, have open conversations with your doctors, and stay true to your birth plan. Whether you're navigating holistic pregnancy choices or just looking for support in making informed decisions, this episode will help you feel more empowered and confident in your journey.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Sara: Grace for Every Season: Trusting God Even When You Feel Off Track
Ever feel like you’re falling short or just not getting it all “right”? In this episode, we’re diving into the comforting truth that God is with us—right in the middle of the mess, the doubts, and the slow days. His love isn’t based on our performance, and each season of life comes with its own pace and purpose. Whether you’re in a season of hustle or healing, this episode is your reminder that His grace meets you exactly where you are.I hope this episode reminds you that God will meet you right where to are at and that he loves you and has been there through it all!
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Jessie: Preparing for Birth with Faith, Not Fear
In this episode, Jessie shares how her mindset around birth has shifted from relying on control and interventions to trusting God’s design and embracing a more natural, faith-led approach. She opens up about the emotional, physical, and spiritual preparation that’s shaping this pregnancy—and how letting go of fear is helping her walk in peace and confidence. Whether you’re considering a natural birth, navigating pregnancy after challenges, or just wanting to invite God more deeply into this season, this episode offers encouragement and real-life perspective from a mama learning to trust again.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 11: Kinda Crunchy Pregnancies
In this week’s group episode, we’re getting real about all things pregnancy—from the moment you see those two lines to the stories that brought our babies into the world. We’re sharing our personal experiences with birth: Ashley’s had two C-sections and is preparing for her third, Sara brings both a C-section and a VBAC perspective, and Jessie opens up about her epidural vaginal birth and planning for a natural water birth this time around.We also chat about our crunchy-ish takes on food rules during pregnancy, the supplements we love (and the ones we ditched), and how our views have shifted with each baby. Whether you’re pregnant now, hope to be one day, or just love a good birth story—you’re in good company here.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Ashley: The Truth About Hidden Toxins in Baby Clothes & cleaners- Simple Swaps to Protect Your Family
As a new mom, you want the best for your baby, but with so many products on the market, it’s overwhelming to know where to start. You’ve probably noticed how baby clothes, common products, and even household cleaners can have hidden chemicals that could disrupt your baby’s health—and it’s enough to make you want to throw it all out and start over.But you don’t have to do it all at once.In this episode, Ashley shares how she started making small, manageable changes toward a cleaner, healthier life for her baby and family. From discovering the hidden dangers in everyday baby clothes to learning about the importance of organic, non-toxic products, she breaks it down into simple, actionable steps for moms who are ready to swap harmful chemicals for natural, safer alternatives.If you’ve been feeling the pressure of wanting to make healthier, crunchy choices for your baby but don’t know where to start—this episode is for you. Ashley walks through easy recipes, like a non-toxic laundry detergent, and offers practical advice on switching to organic baby clothes and healthier home care without breaking the budget. It’s all about taking small steps so you can enjoy the peace of mind that comes with knowing you’re making the best choices for your baby’s health without feeling overwhelmed.It's time to feel good about what you bring into your baby's world, one healthy, scrunchy mom step at a time.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Sara: Where to Start Living Crunchy in your Home
In this episode, Sara talks about three areas of your home where you can start making less toxic swaps. If you’ve been wanting to reduce everyday toxins but aren’t sure where to begin, this is a great place to start.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Jessie: The Real Cost of Toxins + Why Your Swaps Matter More Than You Think
In this solo episode, Jessie goes beyond product swaps to explore the real cost of toxins in our everyday lives—from hormone disruption to emotional overwhelm and even spiritual stewardship. Whether you’ve already replaced every cleaner in your cabinet or you haven’t made a single swap yet, this episode is for you. Jessie speaks to the heart of the kinda crunchy mama and the one who's just starting to ask questions—reminding us that every small step matters. This isn’t about fear—it’s about freedom, intention, and protecting what matters most.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 10: How Crunchy Are We? Beauty Routines and House Cleaning Edition
In this fun and laid-back episode of our Crunchy Mamas series, we’re answering the ultimate question: How crunchy are we? Join us for a casual chat where we share the beauty products, routines, and cleaning hacks we use to keep things natural—or not so natural—in our homes and on our skin.From clean beauty essentials to eco-friendly cleaning products, we spill the beans on what’s working for us, what we’ve ditched, and where we’re still figuring it out. Whether you're a full-on crunchy mama or just dipping your toes into the world of non-toxic living, this episode has something for everyone. We’re talking about what’s truly “crunchy” in our routines, with plenty of laughs, real-life product recommendations, and some surprises along the way!Tune in and find out just how crunchy we really are—and maybe get inspired to make some of your own natural swaps!Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Ashley: Growing Your Own Healing Garden
Sowing Seeds of Faith: Growing Your Own Healing GardenIn today’s episode, I’m sharing how I took a leap into gardening and how it’s not only transformed my home but also my spirit. From starting with a few plants to growing my own herbal apothecary, I’ve learned so much about the power of nature and how we can use it to nourish our bodies and souls.I’ll talk about why I started gardening, the struggles I faced along the way, and how it connects to my journey of faith. Whether you're new to gardening or thinking about growing your own healing plants, this episode is full of inspiration and practical advice to get you started. Plus, I’ll share how planting seeds of faith can be just as transformative as planting seeds in the soil.With the encouragement of scripture, we'll explore how God’s creation can be a source of healing, peace, and growth in our lives. No matter where you are in your journey, I hope this episode inspires you to trust the process and embrace the beauty of natural, holistic living.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Sara: How Our Family Eats Out (and Still Leans Crunchy)
Ever wonder what “kinda crunchy” looks like in real life? In this episode, I’m pulling back the curtain on how our busy family balances eating out and nourishing well—without the guilt.Here’s what I’m sharing:🍔 How we approach eating out and our thoughts 💡 A reminder that everyone’s life looks different—don’t stress and remember expectations🌱 Why small, consistent decisions add up to a big impact over timeWhether you're deep in your crunchy era or just getting curious, this episode will encourage you to make aligned choices that work for your family and season.
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Jessie: Simple Swaps, Big Impact – Ditching Perfection in the Crunchy Kitchen
In this solo episode, Jessie opens up about the early days of her crunchy kitchen journey and the pressure so many moms feel to “do it all right.” She gently reminds listeners that it’s okay to start small, make mistakes, and go at your own pace. Jessie shares a few of her favorite beginner-friendly swaps and mindset shifts that helped her avoid burnout and actually enjoy making healthier choices for her family. If you’ve ever felt overwhelmed trying to clean up your kitchen, this one’s for you.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 9: Our Kinda Crunchy Swaps for Dining Out and At Home Cooking!
Eating out while trying to live a crunchy lifestyle? We get it—it’s not always easy! In this group episode, we’re diving into how we navigate restaurant choices while staying true to our values, plus our go-to non-toxic and nourishing kitchen swaps at home. Whether you're a busy mama grabbing takeout or trying to cook clean meals in your own kitchen, this one’s packed with relatable tips and real-life strategies from all three of us!Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Solo with Sara on school options and her thoughts and decision making process!
Hey Friends! In this episode, I’m sharing:The four school options we considered: public, private, homeschool, and micro schoolWhat each option looked like for our familyThe thought process behind our final decisionWhy this choice felt right for us—and how you can make the best choice for your familyIf you’re exploring school options for your child, I hope this episode gives you some helpful insight and encouragement!Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Ashley: Real Mom Talk About Private School: Cost, Applications & Choosing the Right Fit
Thinking about switching your child to private school—but not sure where to start? In this heartfelt solo episode, Ashley shares her real experience navigating the private school application process with her boys. From feeling unsure about tuition costs to being blindsided by how intense the application process actually was, this is the episode for any mom who’s ever thought “Could private school be right for us?”Whether you're looking for a faith-based option, wondering how to apply for financial aid, or just need encouragement that you're not alone—this episode is packed with practical tips, faith-filled insight, and behind-the-scenes encouragement for moms making big decisions for their little ones.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Jessie: Why We Homeschool & What It Really Looks Like
In this solo episode, Jessie shares her personal journey into homeschooling, what a typical day looks like, and why having a strong “why” is essential for staying grounded through the highs and lows. She opens up about her family’s values, debunks common homeschooling myths, and offers heartfelt encouragement for anyone feeling unsure about this path. Whether you're a seasoned homeschooler, just curious, or somewhere in between—this one’s for you!Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 8: Navigating School Choices as Christian Mamas
In this episode, we dive into the different schooling methods we've chosen for our kids and the unique challenges and blessings that come with them. Jessie shares her homeschooling journey, while Sara and Ashley open up about their experiences sending their children to Christian private schools. With different lifestyles—Jessie being a stay-at-home mom, Sara working outside the home, and Ashley working from home—we talk about the factors that influenced our decisions, the ups and downs of each choice, and how we make it all work. Whether you're considering homeschooling or a private school, this episode offers insights from all angles to help you make the best choice for your family.We would LOVE to hear from you! What type of schooling did you choose for your children and why? Comment here or on Facebook or send us a message!Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Sara: Intrusive thoughts and Irrational Fears as a Mom
You are not alone! SO many of us struggle with these things and it sucks but we do not have to allow it to run our lives!We especially as moms have intrusive thoughts or irrational fears or maybe both throughout motherhood and life and they can cause fear and anxiety!Good news is we can combat them with the word, prayer and maybe even with the help of friends or counseling. Know that you are not alone and in today's episode Sara shares how some of her struggles can be tough at times but how these small steps can help!Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Ashley: Breaking Free from Intrusive Thoughts as a Christian Mom
Are you a momma trying her best to cope with anxiety, dark thoughts, or spiritual heaviness — this episode is for you. You are not alone, and there are faith-filled tools available to help you walk in freedom. 💛In this powerful solo episode, Ashley opens up about her deeply personal journey with intrusive thoughts — from her own childhood struggles to walking through similar battles with her young son. With honesty and heart, she shares what it looked like to finally find peace after years of feeling overwhelmed, anxious, and spiritually attacked.You’ll hear how intrusive thoughts can often feel unbearable, especially for moms who are already carrying so much. But friend, there is hope. There is healing. And it starts by identifying the lies and replacing them with biblical truth.✨ In this episode, you’ll discover:What intrusive thoughts really are (and why they aren’t your fault)How to walk your kids through them with compassion and wisdomThe spiritual and mental tools Ashley uses to fight back and find peacePowerful scriptures to help you take every thought captiveA reminder that Jesus' name is mighty over every thought, fear, and lie🎵 Ashley also shares her theme song for anyone battling this season.Common Anxious/Intrusive Thoughts → Replaced with Biblical Truths“I’m not a good mom.” → God chose you for your children. (Isaiah 41:10)“What if I mess everything up?” → His power is made perfect in your weakness. (2 Corinthians 12:9)“I can’t stop these thoughts, what’s wrong with me?” → Take every thought captive. (2 Corinthians 10:5)“I feel so alone.” → God is close to the brokenhearted. (Psalm 34:18)“I’m so afraid of what might happen.” → God has not given us a spirit of fear. (2 Timothy 1:7)*disclaimer: Ashley is not a mental health professional, and the advice shared in this episode is only based on her own personal experiences*trigger warning: mention of sexual thoughts and other difficult anxious thoughts.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Jessie: Overcoming Anxiety Through Prayer, Therapy & Friendship
Motherhood is already a heavy load—but when you add homeschooling, running a home, and pregnancy after loss, the weight of anxiety can feel unbearable. In this episode, Jessie opens up about her personal struggles with anxiety as a stay-at-home, homeschooling mom. From the fears that come with pregnancy after loss to the daily pressures of raising and educating her 6 year old, she shares how she’s learned to surrender her worries to God. Through prayer, therapy, and the support of close friendships, she’s found peace even in the chaos. If you’ve ever felt the weight of anxiety as a homeschooling mama, or as a woman who is pregnant after loss, this episode is for you.*disclaimer: Jessie is not a mental health professional, and the advice shared in this episode is only based on her own personal experiences*trigger warning: mention of pregnancy loss and other difficult anxious thoughts.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 7: Navigating Anxious & Intrusive Thoughts as Christians
Trigger Warning: This episode discusses sensitive topics related to anxiety and intrusive thoughts.As Christians, how do we handle anxious and intrusive thoughts? In this episode, Jessie, Sara, and Ashley share their personal experiences with navigating these struggles. Each of us brings a slightly different perspective, touching on the power of therapy, the importance of leaning on friends, and the role of prayer and praise in combating the lies of the enemy.Disclaimer: We are not mental health professionals—just three women sharing our journeys. If you're struggling, please seek professional help as needed.Join us for an honest, faith-filled conversation that reminds you: you are not alone, and there is hope in Christ.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Sara: Your Body is a Vessel of Life and Love
Let’s talk about body image—the good, the bad, and the downright frustrating. We live in a world that constantly tells us to “fix” ourselves, but what if we flipped the script? What if, instead of criticizing our bodies, we saw them for what they really are—strong, capable, and created with purpose?In this episode, I’m sharing my personal journey with body image, including my experience as a postpartum mom and how I’ve learned to shift from guilt to gratitude. Whether you've had a baby or not, we all face the pressure to look a certain way. But here’s the truth: your worth has nothing to do with your size, shape, or stretch marks.So let’s chat, laugh, and remind ourselves that our bodies are gifts—not projects to fix. Plus, I’ve got a little challenge for you this week: speak one truth over yourself and watch how it changes the way you see you. I’ve got a little challenge for you: speak one truth over yourself this week—because your body is a gift, not a project to fix. Let’s chat, laugh, and remind each other that we were fearfully and wonderfully made. Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Ashley: Overcoming Eating Disorders and Embracing Your Body as a Mom
Join me, Ashley, in this raw and heartfelt solo episode as I share my journey from the intense pressures of figure skating and the struggle with eating disorders to navigating postpartum body changes. I open up about the painful cycle of self-criticism and bolemia, and how I learned to break free from negative thoughts to embrace my unique beauty. In this episode you will learn helpful tips to keep you strong and encouraged when struggling with your new body. This episode is for every mom who’s ever felt overwhelmed by societal standards or trapped in the cycle of self-hate or body image struggles. I’ll offer practical, faith-filled tips and honest insights on how to overcome these self-image challenges and thrive—even when it feels hard. Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Jessie: Rewriting Your Body Story – Mindset, Faith & a Crunchy Perspective
In this solo episode, Jessie opens up about her personal body image journey and how it shaped her path to a more mindful, holistic lifestyle. Drawing from her experience as a mindset health coach, she shares practical tips to shift your perspective, embrace self-love, and move away from negative self-talk. Jessie also dives into how her body image struggles led her to a crunchy lifestyle, focusing on nourishing the body rather than punishing it. Finally, she brings it all back to faith—reminding us that we are fearfully and wonderfully made, and that honoring our bodies is an act of worship. If you’ve ever struggled with body image, this episode is here to uplift, encourage, and remind you of your worth in Christ.Connect with us!Facebook PageFacebook GroupInstagramEmail:[email protected]
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Group Episode 6: Body Image Through Every Season: Motherhood, Pregnancy & Beyond
Body image is something many of us struggle with, and it shifts through different seasons of life—pregnancy, postpartum, aging, and even intense training. In this episode, we each share our personal journeys with body image, from childhood to motherhood and everything in between. Jessie shares some wisdom from her experience in the past as a mindset and nutrition coach, Ashley shares about the pressures she faced while training as a serious ice skater training for the Olympics, and Sara, who was pregnant at the time of recording, gets real about her current struggles with body image. Trigger Warning: This episode includes discussions about eating disorders and sensitive topics about struggles with body image. Please listen with care. Connect with us! Facebook Page Facebook Group Instagram Email: [email protected]
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Ashley: Simple Shifts to Thrive in 2025- Getting Clear with Intentional Habits, and a Vision for Your Best Year Yet
In this episode, Ashley dives into the practical and faith-filled strategies that helped her create clarity, build sustainable habits, and lean on God to make this year her best one yet. She shares how a simple word of the year can anchor your goals, the power of habit stacking to create lasting change, and how to craft a vision board with purpose. Whether you’re feeling stuck or just need a boost of inspiration, Ashley’s personal stories and actionable tips will encourage you to embrace small shifts that lead to big results. If you’re ready to get clear on your vision, strengthen your faith, and start the year with intentionality, this episode is for you! Connect with us! Facebook Page Facebook Group Instagram Email: [email protected]
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Jessie: Encouragement for the New Year!
In this short episode, Jessie shares why last year was one of her best yet—even without setting any big goals. In this episode, she offers encouragement for starting small, focusing on what truly matters, and building a strong community around you. Let’s step into this year with purpose, progress, and grace. Connect with us! Facebook Page Facebook Group Instagram Email: [email protected]
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Group Episode 5: Setting Yourself Up for an Incredible Year Ahead
Hey mama, it’s a brand-new year, and we’re so excited to kick it off with you! In this episode, we’re talking all about reflecting on the past year and setting ourselves up for what’s ahead—without the overwhelm. Ashley starts us off by sharing her "word of the year" and how she’s learning to trust God more in every plan and goal. Jessie jumps in with her thoughts on why you don’t need a big, drastic goal to start the year strong—sometimes, it’s all about reflecting with gratitude. And Sara? She’s keeping it real as a new mama, reminding us to be present in whatever season we’re in (even if surviving feels like the goal right now). It’s a laid-back, honest, and encouraging conversation that’ll have you feeling inspired, whether you’re planning big dreams or just taking it one day at a time. Come hang out with us and let’s start the year off right—together! Connect with us! Facebook Page Facebook Group Instagram Email: [email protected]
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Ashley: Practical Ways to Set Yourself up For a Purpose-Filled Year
In this solo episode, Ashley reflects on the lessons of the past year and shares practical ways to set yourself up for a purpose-filled year ahead. From creating positive daily habits to aligning your goals with God’s plans, this episode is all about moving forward with intentionality and faith. Ashley offers encouragement, personal stories, and actionable tips to help you hear God’s voice, stay focused on what matters most, and take small, meaningful steps toward your goals. Whether you’re looking to start fresh, build consistency, or simply live with more peace and purpose, this episode is for you. Who It’s For: Moms balancing family, faith, and personal growth. Anyone seeking clarity and practical steps to thrive in the new year. Listeners ready to embrace positive habits and align with God’s plan for their life.
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Jessie: Lessons Learned in a Year of Growth
Jessie takes a look back at the past year, sharing the lessons she’s learned through life’s challenges and joys. She opens up about the struggles of being a stay-at-home homeschooling mom, the personal growth that came from leaning into her faith, and the incredible milestone of buying her first home. Through the hard moments and the victories, Jessie reflects on how God has been present every step of the way, offering encouragement for moms who are also navigating seasons of growth, change, and discovery. Connect with us! Facebook Page Facebook Group Instagram Email: [email protected]
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Sara: Grateful Growth- Reflecting on the year that was
As the year comes to a close, join me in a heartfelt journey of reflection and gratitude. Together, we’ll celebrate the lessons learned, the growth achieved, and the moments that made this year meaningful. Let’s embrace gratitude as we prepare to step into a new season of possibilities. Let us focus on ✨Gratitude ✨The joys while acknowledging the struggles ✨And the beautiful memories Join me in today's episode as we soon celebrate the birth of Jesus! Connect with us! Facebook Page: https://www.facebook.com/profile.php?id=61567206321863 Facebook Group: https://www.facebook.com/groups/1112920316871907/ Instagram: https://www.instagram.com/kccmpodcast/profilecard/?igsh=b3htZmEzbWI2cWh4 Email: [email protected]
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Group Episode 4: Reflecting on the Year and Purposefully Planning for What’s Ahead
As the year comes to a close, it’s the perfect time to pause, reflect, and look ahead. In this episode, we’re sharing our personal highs and lows from the past year—the victories we celebrated, the obstacles we faced, and the lessons we learned along the way. We’ll also dive into practical, faith-filled tips on how to set intentional, realistic goals that honor your family, your calling, and God’s purpose for your life. Whether you’re celebrating growth, feeling stuck, or walking through a season of grief, this conversation is for you. If you’re balancing work, motherhood, and dreams that feel just out of reach, grab your journal (and maybe a cup of reheated coffee) and join us as we reflect, reset, and plan for a purpose-filled year ahead. Grab your journal, take a deep breath, and join us as we reflect, reset, and plan for a purpose-filled year ahead! Connect with us! Facebook Page Facebook Group Instagram Email: [email protected]
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Ashley: Overcoming the Weight of Grief During the Holidays
In this deeply personal and heartfelt episode, Ashley opens up about navigating the holidays during seasons of grief, loss, and painful memories. She shares her experience of losing loved ones, including the devastating impact of a family murder, and how she found comfort and healing through her faith in God and practical ways she overcame her struggles. Ashley reflects on the biblical story of Jesus, Mary, and Martha, offering hope and encouragement for anyone struggling to find joy during the holiday season. With transparency and grace, she reveals how she replaced sorrow with cherished new traditions, embraced intentional moments, and gave her pain to God. This episode is for those grappling with loss—whether through death, miscarriage, or other heavy circumstances—seeking practical steps to move forward and rediscover the beauty of the season. Ashley’s story is a testament to God’s ability to bring peace amidst heartache and joy in unexpected ways. Join Ashley as she shares how to: Replace painful memories with meaningful new traditions. Lean on God for strength through unimaginable grief. Create a holiday season filled with hope and love, even in the face of loss. You don’t have to face this season alone. Let Ashley’s journey remind you that God is with you, ready to carry you through. If you are going through a season of intense sadness, grief, or loss and need a friend please don't hesitate to reach out personally. Connect with us! Facebook Group: https://www.facebook.com/groups/1112920316871907 Instagram: https://www.instagram.com/kccmpodcast Email: [email protected]
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Sara: Navigating stress during the holidays as a Christian Momma!
It's that time of year and we all know it can be tough! Let's dive in today with Sara as we discuss navigating this time of year and how we can remember to prioritize what's important and simple practical thoughts on enjoying the season! Connect with us! Facebook Page: https://www.facebook.com/profile.php?id=61567206321863 Facebook Group: https://www.facebook.com/groups/1112920316871907/ Instagram: https://www.instagram.com/kccmpodcast/profilecard/?igsh=b3htZmEzbWI2cWh4 Email: [email protected]
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Jessie: Balancing Grief and Joy During the Holiday Season
In this heartfelt episode, Jessie opens up about the complexities of the holiday season, sharing her personal journey of navigating grief after pregnancy loss (trigger warning: sensitive content). She reflects on the bittersweet balance of mourning and celebrating, emphasizing the importance of cherishing family memories and keeping Christ at the center of the season. Whether you're dealing with loss or simply seeking deeper meaning this Christmas, Jessie’s story offers hope, encouragement, and a gentle reminder to focus on what truly matters. Connect with us! Facebook Page: https://www.facebook.com/profile.php?id=61567206321863 Facebook Group: https://www.facebook.com/groups/1112920316871907/ Instagram: https://www.instagram.com/kccmpodcast/profilecard/?igsh=b3htZmEzbWI2cWh4 Email: [email protected]
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Group Episode 3: Avoiding Overwhelm in the Holiday Chaos
The holidays are here, and so is the endless to-do list. This week, we’re sharing how we navigate the season without burning out. From balancing travel plans to creating new traditions, we’re diving into practical ways to protect our energy and stay focused on what really matters. Whether you’re hosting, on the road, or figuring out how to make this year special, this episode is for you Connect with us! Facebook Page: https://www.facebook.com/profile.php?id=61567206321863 Facebook Group: https://www.facebook.com/groups/1112920316871907/ Instagram: https://www.instagram.com/kccmpodcast/profilecard/?igsh=b3htZmEzbWI2cWh4 Email: [email protected]
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ABOUT THIS SHOW
The Kinda Crunchy Christian Mamas is a podcast for moms navigating faith, friendship, and mindful living with a non-toxic twist. Join Jessie, Sara, and Ashley every Tuesday as we dive into real conversations about simplifying life, embracing a 'kinda crunchy' lifestyle, and how our Christian faith influences it all. Whether you're swapping toxic products, homeschooling, or seeking a balance between modern living and natural choices, we're here to encourage and inspire you along the way.
HOSTED BY
The Kinda Crunchy Christian Mamas
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