All Episodes
The Knowledge by Wahoo — 90 episodes
Uphill vs. Flat Cycling: Exploring the Science Behind the Ride
The Power of Isometric Training: Unleashing Your Strength Potential
Why Every Endurance Athlete Needs Sprint Training
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles
The Art of Bike Fitting: Optimizing Comfort and Performance
Conquering the Mountains - The Science of Climbing
The Science of Fun w/ Neal Henderson
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour
Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!
From Soreness to Success: Mastering Strength Training for Optimal Performance
Top Three Nutrition Mistakes to Avoid During Endurance Rides
Finding Balance: Navigating Work, Training, and Life with Sophie Linn
The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall
Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength
The Mechanics of Muscle: A Deep Dive into Strength Training
"Fueling the Ride: A Weight Loss Journey for Cyclists"
Biting Off More Than You Can Chew
Switch it up - How riding off-road helps you get faster on the road
You're Not My Type! How do fiber types help define your rider type
Riding at Altitude Part 2 - What to Expect and How to Manage
Riding at Altitude Part 1 - What to Expect and How to Manage
Understanding 4DP Pt. 4: Functional Threshold Power (FTP)
How to Train in the Cold
Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)
Understanding 4DP Pt 2: Anaerobic Capacity (AC)
Understanding 4DP Pt 1: Neuromuscular Power (NM)
Legal Performance Enhancing Supplements that Might or Might Not Work - Part 4
Legal Performance Enhancing Supplements that Actually Work Part 3 - Caffeine
Legal Performance Enhancing Supplements that Actually Work - Part 2
Legal Performance Enhancing Supplements that Actually Work - Part 1
Pre-Race Anxiety: Why You Get it and How To Use It
Critical Cycling and Strength Techniques for Knee Health
Workouts to Help You Climb Faster
Techniques to improve breathing efficiency
Answering your questions from the Wahoo X Forum
Hot Stuff: How to train and race in the heat
Cycling in Rwanda and the Adrien Niyonshuti Cycling Academy
Understanding Resting Heart Rate and Heart Rate Variability (HRV)
Why Winning Sprints Takes (much) more than Sprinting
Climbing: The difference between the Pros and You
A Brief History of Women's Bike Racing
What it takes to ride a Grand Tour
Get Off Your Bike: The Benefits of Year-round Cross Training
Intermittent Fasting: Does it work for athletes like you?
Preparing for Gravel Events
The Aging Athlete: The performance myths between men and women.
Drinking Lessons: Hydration Basics to Improve Performance
Training & Recovery When You're Over 40
Spin to Win - The Benefit of High Cadence Training
True or False - Sleep Quality Assessment Test For Athletes
Calculating Training Load: Why You Shouldn't Stress About TSS
If you don't snooze, you lose: The importance of sleep to recovery and performance.
Cycling During Your Cycle Part 3: Nutrition and Hydration
Know Thyself: How to use your personal outlook to set more effective goals.
All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE).
Take It Outside: The differences between indoor and outdoor power.
Back-to-back: How to prep for multi-day events.
The Power of Positive Mental Strategies
Understanding Overload: The benefits of going big.
Stronger Is Faster: Why you need strength training.
Ready, Set, Goals: The Importance of SMART Goal Setting
Testing, Testing, 1, 2, 3: Why Fitness Testing Matters
How to Ride Smarter, Not Harder.
Back in the Saddle: The ABCs of coming back after an injury.
Special Guest: World Champ Rohan Dennis
Warming Up the Engine: The importance of getting primed.
Holiday Survival Guide for Athletes
It takes VO2 to tango: Demystifying VO2 and VO2MAX
Life Happens: How to cope when you miss a workout.
Take It Inside: The Ins and Outs of Indoor Trainers
Fuel for the Fire - Part 3: Post-ride fueling strategies.
Fuel for the Fire Part 2: Fueling Strategies during your workout.
Fuel for the Fire Part 1: Pre-workout Fueling Strategies
Cycling during your cycle, Part 2: How to train when the moon is on your side.
Cycling during your cycle, Part 1: How to train when the moon is on your side.
Getting Stronger Through Rest and Recovery
“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”
Adding Strength Training To Your Endurance Plan
What Core Training Can Do For You
How To Use Low Intensity and Low Volume Training
When to Train with Low Cadence
Three Metrics to Help You Train With Purpose
How to Start Weight Training
The Value of Not Training
4DP and Why You Need to Know More Than Just FTP
Volume Training and Improving your Endurance
Introducing "The Knowledge by Wahoo "