All Episodes
The Lean 365 Podcast — 194 episodes · page 1 of 2
Why 4 Days a Week Is The Perfect Training Split For Men
EWhy The Reverse Diet Is The Key To You Being 12–15% For Life
The Simplest Way to Add 10–20 Lbs of Muscle
Why the Last 15lbs Is the HARDEST to Lose
Why Running Makes You Gain Weight
You Have More to Lose Than You Think
How to get rid of man boobs
Ranking best to worst chest exercises
How I'd drop 10 kg by Christmas (full breakdown)
EWhat happens each time you lose 5% body fat?
How I stay lean while traveling
The purpose behind every single training session
How to Lose Body Fat As a Busy Man: Drop from 25% to 12% Body Fat
You'll Never Get Lean Until You Quit These 5 Habits
No one is coming to save you
What Really Happens When You Get Below 15% Body Fat
What Happens When You Keep Losing 5% Body Fat
Processed vs Unprocessed Foods (the difference they make on your body)
Why 20% Body Fat Feels Fine But Isn't
Get Lean First or Build Muscle First?
Why Men Over 30 Can't Lose Belly Fat
How to get in shape working 50+ hours / week
The Secret To a 6-Pack
If I Had 30 Days to Get Lean… I'd Do This
Why You Train But Don't Look Like You Lift
Why You're Still Skinny Fat (And How to Fix It)
How I Stay Lean All Year Round (7 Rules I Live By)
How to maintain 15% body fat year round
The BEST cardio for losing fat fast
How To Lose The Last Bit Of Belly Fat
Stay Lean Not Shredded
How Long It Really Takes to Lose Stubborn Belly Fat
Why Most Men Never Stay Lean
Why I eat carbs every day at 10% body fat
How to Lose the Belly Fat and Keep it Off
How I’d Get To 10% Body Fat In 12 Weeks
How to Run and Lift Weights (Hybrid Training Breakdown)
The Only Exercises You Need for a Top 1% Physique
How to Go From 20% to 12% Body Fat
The Top 5 Biggest Mistakes I See Guys Make in 2026
How to Lose Chest Fat and Build a Proper Chest
How to Break a Fat Loss Plateau
Honest Advice to Get to 10% Body Fat
Never Do These 3 Things If You Want to Lose Belly Fat After 30
Why You Only Need to Get Lean Once
If I Woke Up Skinny Tomorrow, Here’s How I’d Build Muscle Fast
How to Reverse Diet Without Gaining Fat Back
EAvoid These 8 Mistakes in 2026 If You Actually Want Results
The Honest Truth About Dieting And Why Most People Always Fail
E3 Rules to Finally Transform Your Body in 2026
Why Every Ambitious Man Needs a Coach (No Exceptions)
The Best 3-Day Workout Split for Muscle Growth
How To Crush Your Goals in 2026 | Managing Socials, Nutrition & Mindset | Adrian Mcdonnell
EHow to Stay on Track in December
The Fat Loss Pyramid Explained (What Actually Matters First)
Is having a 6-pack worth it?
Starting in January is a Trap (Here’s Why)
5 Principles I Follow To Stay Lean Year Round
How to Build Your Diet Plan from Scratch (what works)
How To Get In Shape In 3 Hours Per Week
The Truth About Eating Out and Staying Lean (What I Actually Do)
The Truth About Spot Reduction (Lose stubborn fat)
The Ideal Body Fat % for Men
Episode 134 - Why Most Men Struggle to Stay Lean | Mindset & Identity | Simon Thomsen
EEpisode 133 - The Exact 90-Day Blueprint to Get Shredded Before Christmas
EEpisode 132 -The Truth About Staying Lean Year-Round | Travel, Training & Mindset with Damian Schechter
EEpisode 131 - Why Clean Eating Won't Get You Ripped
Episode 130 - The number one exercise for men over 30
Episode 129 - Starting My Fitness Journey Again? Here’s EXACTLY What I’d Change
EEpisode 128 - How to get shredded with a busy social life
EEpisode 127 - How To Fix Your Slow Metabolism
EEpisode 126 - 5 Fitness Myths Busted (What Actually Works)
EEpisode 125 - How I Stay Shredded Year-Round with Intermittent Fasting
EEpisode 124 - How I Drink Alcohol and Stay Lean
EEpisode 123 - The Top 3 Worst Diets to Avoid
EEpisode 122 - They Say I Haven’t Changed in 5 Years… Here’s Why That’s Amazing
Episode 121 - How to easily hit 200g protein
EEpisode 120 - The best training split for a busy guy
Episode 119 - This is why you're not in shape.. (harsh truth)
EEpisode 118 - How to lose fat without tracking your calories
Episode 117 - Why I failed as a PT (what people really need)
Episode 116 - How to Lose Fat FAST Without Losing Muscle
Episode 115 - Stop cutting and bulking
Episode 114 - Why I shifted to Hybrid training
Episode 113 - How to Keep the Weight Off Forever (No More Diets)
Episode 112 - Why You're Not Losing Fat
Episode 111 - How to Get in Shape Without Relying on Motivation
EEpisode 110 - The #1 Training Principle for Muscle Growth (Most Guys Ignore This)
Episode 109 - Why 90% of people never lose the stubborn fat
Episode 108 - 6 Common Fitness Myths Busted (I used to believe)
EEpisode 107 - The importance of reverse dieting
EEpisode 106 - This is exactly how to get shredded (3 steps)
EEpisode 105 - Get in shape way before the summer! Here's why..
Episode 104 - Lose More Fat in 2025! Don't Make This Mistake
Episode 103 - How to Stay on Track in the Month December
Episode 102 - The Exercises That Built My Physique (Top 6 That Made a Difference)
Episode 101 - How to get in shape as a busy guy (3 hour / week method)
Episode 100 - Raw fitness talk & being a good coach with Damian Schechter
EEpisode 99 - How to drop 10lbs before Christmas (exact steps)
Episode 98 - 3 mistakes that stop guys getting a 6-pack