All Episodes
The Little Peace of Mind Podcast — 138 episodes
Episode 140: Be Happy First
Episode 139: They Have The Guide Too
Episode 138: Finding Peace with The Cards You Have
Episode 137 - Your Guide Inside
Episode 136 - You're Not Who You Think You Are
Episode 135: Looking Out Not In
Episode 134: Dissolving Anxiety At Its Source
Episode 133: What if.....with Elsie Spittle
Episode 132: You're Not Broken And There's Nothing To Fix
Episode 131 - Your Future Is Irrelevant
Episode 130:Your Past Is Irrelevant
Episode 129: Shall I Do This or Shall I Do That?
Episode 128: It Can Never Be Found At The End of Thought
Episode 127: Waking Up and Falling Asleep
Episode 126: OK Even When You're Not OK
Episode 125: Creating 2022
Episode 124: Predictably Distorted Thinking
Episode 123: Nothing You Think is True
Episode 122 - Where Your Experience Comes From
Episode 121: Preoccupied by Thought
Episode 120: You Don't Have To Put The Jumper On
Episode 119: Are You Trying To Manipulate the Monkey?
Episode 118: Moments of Joy
Episode 117: The Train You've Been Searching For Your Whole Life
Episode 116: How To Become More Insight-Prone
Episode 115: The Single Solution to All Anxiety
Episode 114: The Single Cause of All Anxiety
Episode 113: What is Grounding?
Episode 112: The Sheet and the Light
Episode 111: And Then It Came Back
Episode 110 - You Already Have What You're Looking For
Episode 109 - Thought Loops
Episode 108 - Light, Dancing
Episode 107 - Three Ways To Fail To Get Anything From This Conversation
Episode 106 - Just Like Outgrowing Your Bra
Episode 105: It Works Inside-Out
Episode 103 - The Nature of Enjoyment
Episode 104 - Step in Time
Episode 102 - Your Barking Mind
Episode 101 - The Thought Factory
Episode 100 - How Positive Thinking is Helpful
Episode 99 - Temporary Arrangements
Episode 98 - Why You're Just Like Netflix
Episode 97: Why This is The Last One For A While
Episode 96: Insomnia
Episode 95: The Room
Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger
Episode 92: Changing the Relationship with Suffering with Nicole Barton
Epiosde 91: What's The Worst That Could Happen with Jacqueline Hollows
Episode 90: OK No Matter What with Allan Flood
Episode 89: Love and Relationships with Rohini Ross
Episode 88: 2020 Insight
Episode 87: Thought Creates Reality With Tania Elfersy
Episode 86: What About Money? With Linda Spaanbroek and Angela Mastwijk
Episode 84: Untangling Anxious Thought With Dan Arscott
Episode 83: The Simplicity Of The Principles with Tania Elfersy
Episode 82: Just Play with Nick Bottini
Episode 81: Numbing Anxiety With Alcohol With Annie
Episode 80: Effortless Doing with Vicki
Episode 79: I'm Not Cancelling Anything Any More with Alan
Episode 78: Exploring Eating Disorders with Rebecca and Bea
Episode 77: Pinpricks of Light With Catherine Pearce
Episode 76: Creator With Steve Chandler
Episode 75: From Anxiety to Freedom - with Amie Joof
Episode 74: Lighthearted
Episode 73: What's Your Job? with Shannon Cooper
Episode 72: What if YOU are made of thought? with Clare Dimond
Episode 71: Sharing what you see with Michael Neill
Episode 70: Dealing with Difficult Circumstances with Julian Fraser
Episode 69: A Personal Journey Through Anxiety to Freedom with Claire Shutes
Episode 68: How to Deal with the Physical Symptoms - with John El-Mokadem
Episode 67: What if You Are Not Who You Think You Are? With Ankush Jain
Episode 66: The Menopause - Part Two - With Tania Elfersy
Episode 65 - Trying to Control the Uncontrollable - with John El-Mokadem
Episode 64: Space of Love with Gayle Nobel
Episode 63: Love & Relationships with Dr George Pransky
Episode 62: Weightless with Karen DiMarco
Episode 61: It's All Just Sh*t in the Attic - with Shannon Cooper
Episode 60 - Confessions of a Control Freak
Episode 59 – Childhood Trauma with Brooke Wheeldon-Reece
Episode 58: "I no longer consider myself to have anxiety or bipolar disorder any more" with Heidi
Episode 57: Life Works Out with Judy Sedgeman
Episode 55 - A Little Peace of Mind for Parents and Kids with Julie Brown
Episode 54 - The Ladder of Consciousness with Shannon Cooper
Episode 53: Who We Really Are (A bit from the book)
Episode 52: Weight, Food and Body Confidence - with Jess Heading
Episode 56: Free: The Inside-Out Guide to Life, Unlimited with Clare Dimond
Episode 51 - What if you didn't need to get what you think you need to be happy?
Episode 50 - Insight Changes Everything
Episode 49: A Little Peace of Mind
Episode 48: The Source of Transformation - with Barb Patterson
Episode 47: Insomnia Part Three with Jen Lucas
Episode 46: How To Share With Impact with Michael Neill
Episode 45: Becoming Medication-Free with Jamil Hai
Episode 44 - The Waves of Wellbeing with Steve Adair
Episode 43: The Path to Contentment with Elise Spittle
Episode 42: Insomnia Part Two with Jen Lucas
Episode 41: Already Complete with Vivienne Edgecombe
Episode 40: Addiction and Health Realisation with Joe Bailey
Episode 39: Living in a Quieter Mind with Dicken Bettinger
Episode 38 - Being Real with Clare Dimond
Episode 37 - Insomnia Part One with Jen Lucas
Episode 36: Expanding the Comfort Zone with Maryse Godet Copans
Episode 35: True Nature with Shannon Cooper
Episode 34 - Chronic Pain and Physical Disability - with Susan Wheeler-Hall
Episode 33 - The Ebb and Flow of the Human Experience - with Wyn Morgan
Episode 32: Wisdom and Wellbeing - with Ian Watson
Episode 31: Why We All Self-Harm – with Jacquie Forde
Episode 30: Dealing with Difficult People with Rudi Kennard
Episode 29 - Obsessive Compulsive Disorder with Damian Mark Smyth
Episode 28: A Quiet Mind - with John El-Mokadem
Episode 27 - The Thing You Think Is Scaring You Isn't
Episode 26: Always Less To Do Than You Think
Episode 25: Getting Comfortable being Uncomfortable
Episode 24: Creating the Impossible with Michael Neill
Episode 23: Living Fearlessly with Rachel Henke
Episode 22: Anxiety and the Menopause
Episode 21: Why does it sometimes get worse before it gets better?
Episode 20 - Anxiety and Kids with Brooke Wheeldon-Reece
Episode 19: How Can We Change a Feeling?
Episode 18 - Exploring Anxiety with Amy Johnson
Episode 17 - What If All Our Children Understood How The Mind Really Works?
Episode 16 - Are You Afraid To Get Well?
Episode 15 - Never Broken Nothing Lacking with Dr Bill Pettit
Episode 14 - Public Speaking - with Clare Dimond
Episode 13: Cancer without Fear with Wendi Saggese
Episode 12 - Why You Don't have to Feel the Fear and Do it Anyway
Episode 11 - The Transformation of Eczema and Digestive Problems
Episode 10 - Helens story
Episode 9 - "I woke up the next morning and it was gone" with Pete Bailey
Episode 8 - Insight as a lever for change
Episode 7 - Hope with Mary Schiller
Episode 6 - Im not getting it with Shannon and Claudia
Episode 5 - Health Anxiety with John El-Mokadem
Episode 4 - Do Less Better with Michael Neill
Episode 3 - Beyond PTSD with Gail Hooper
Episode 2 - What if you didn't have to fix it?
Episode 1- A Fresh Look at Anxiety